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Author: Catherine Pikula
Publisher:
ISBN: 9780997485653
Category :
Languages : en
Pages :
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Book Description
Author: Catherine Pikula
Publisher:
ISBN: 9780997485653
Category :
Languages : en
Pages :
Get Book Here
Book Description
Author: Daniela Owen
Publisher:
ISBN: 9781955151153
Category :
Languages : en
Pages : 46
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Book Description
"Right Now, I Am Fine" is a mindfully written self-help guide to aid children in dealing with stress and anxiety, by uncovering their emotions and following a simple calming routine. This is a coloring book edition to further help children overcome anxiety and increase attention to all the lessons of the book. Dr. Daniela Owen, Ph.D. is a clinical child psychologist in the San Francisco Bay Area. She works primarily with children, adolescents, and their families and specializes in using evidence-based treatments to help with managing anxiety, worry, anger, and low mood. Through her children's books, Daniela brings to life concepts and strategies that can be helpful for children everywhere.
Author: Whitney Cummings
Publisher: Penguin
ISBN: 0735212619
Category : Biography & Autobiography
Languages : en
Pages : 290
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Book Description
“Whitney Cummings has written a book about being, well, not fine—and what to do when you find yourself with brutal anxiety and a co-dependency disorder; all in her trademark wit, humor, and honesty. This book, however, is fine as hell.”—Sophia Amoruso, author of #Girlboss “The funniest cry for help you'll read this year.”—BJ Novak Well, well, well. Look at you, ogling my book page....I presume if you’re reading this it means you either need more encouragement to buy it or we used to date and you’re trying to figure out if you should sue me or not. Here are all the stories and mistakes I’ve made that were way too embarrassing to tell on stage in front of an actual audience; but thanks to not-so-modern technology, you can read about them here so I don’t have to risk having your judgmental eye contact crush my self-esteem. This book contains some delicious schadenfreude in which I recall such humiliating debacles as breaking my shoulder while trying to impress a guy, coming very close to spending my life in a Guatemalan prison, and having my lacerated ear sewn back on by a deaf guy after losing it in a torrid love affair. In addition to hoarding mortifying situations that’ll make you feel way better about your choices, I’ve also accumulated a lot of knowledge from therapists, psychotherapists, and psychopaths, which can probably help you avoid making the same mistakes I’ve made. Think of this book as everything you’d want from the Internet all in one place, except without the constant distractions of ads, online shopping, and porn. I’m not sure what else to say to say, except that you should buy it if you want to laugh and learn how to stop being crazy. And if we used to date, see you in court.
Author: Camille Pagán
Publisher: Lake Union Publishing
ISBN: 9781542042550
Category : Fiction
Languages : en
Pages : 0
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Book Description
Includes reading questions for book clubs (pages 259-260).
Author: Leyna Krow
Publisher: featherproof books
ISBN: 1943888124
Category : Fiction
Languages : en
Pages : 197
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Book Description
In I’m Fine, But You Appear to Be Sinking the strange and the mundane collide. These are stories of strange experiences set in familiar places, and of familiar experiences set in strange places. Many of the pieces in I’m Fine take place close to home, in suburban neighborhoods, or rural communities. The settings are conventional, yet something unexpected, or even magical, is occurring. In one piece, a couple speculates about random objects that appear without reason in their backyard. In another, neighbors try to figure out if a local meth dealer is keeping a live tiger captive on his property. In other pieces, it’s the setting that’s fantastical, but the characters’ reactions that remain ordinary, like in the titular story where a journalist lost at sea and hunted by a mythical ocean creature admits to struggling with loneliness and isolation in much the same way he does even when he’s safe at home. Although they are not directly linked by any specific character, the pieces in this collection are bound through reoccurring imagery and a shared theme of protagonists in emotional peril. There are unexpected appearances and disappearances, movement of inanimate objects, the search for something lost, the finding of something unusual. There are prophesies, dreams, unidentifiable creatures, and environmental catastrophes on a scale both large and small. There are action figures and octopuses, sullen teenagers and missing cats. At their core, these stories are imbued with mystery, oddity, humor, and empathy. They each stand on their own, but mean considerably more when read together.
Author: Lester Kaufman
Publisher: John Wiley & Sons
ISBN: 1119652847
Category : Language Arts & Disciplines
Languages : en
Pages : 272
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Book Description
The bestselling workbook and grammar guide, revised and updated! Hailed as one of the best books around for teaching grammar, The Blue Book of Grammar and Punctuation includes easy-to-understand rules, abundant examples, dozens of reproducible quizzes, and pre- and post-tests to help teach grammar to middle and high schoolers, college students, ESL students, homeschoolers, and more. This concise, entertaining workbook makes learning English grammar and usage simple and fun. This updated 12th edition reflects the latest updates to English usage and grammar, and includes answers to all reproducible quizzes to facilitate self-assessment and learning. Clear and concise, with easy-to-follow explanations, offering "just the facts" on English grammar, punctuation, and usage Fully updated to reflect the latest rules, along with even more quizzes and pre- and post-tests to help teach grammar Ideal for students from seventh grade through adulthood in the US and abroad For anyone who wants to understand the major rules and subtle guidelines of English grammar and usage, The Blue Book of Grammar and Punctuation offers comprehensive, straightforward instruction.
Author: Tom Ahern
Publisher: Author's Republic
ISBN: 9780648349907
Category : Psychology
Languages : en
Pages : 326
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Book Description
Yes I'm Fine, Just Tired is a firsthand account of how Tom went from being a teenager, disabled by obsessive compulsive disorder, panic attacks, and anxiety to an adult, content with who he is. Everyone experiences anxiety at some point in their lives. However, more people are coming to view anxiety not as a disorder (necessarily) but as an emotion. It rises and falls based on the level of perceived danger. It acts as a protective mechanism in this way. Tom explores these concepts from an evolutionary, psychological, biological, and social standpoint using his experiences as a way to draw upon similarities with others. Tom hopes his experiences will shed some light on why anxiety has become increasingly more prevalent within the western world. Tom's narrative coincides with the methods and teachings of Charles Linden in The Linden Method as well as Barry McDonagh's Dare Response. With the ever-increasing amount of distractions in our world, it is imperative we spend more time with ourselves to get to know ourselves. Tom hopes his experiences will help define what anxiety is, what it can do, why we have it, and how it manifests itself so that it does not prevent others from living their lives as it once did for him.
Author: Josh Kaufman
Publisher: Penguin
ISBN: 1101623047
Category : Self-Help
Languages : en
Pages : 290
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Book Description
Forget the 10,000 hour rule— what if it’s possible to learn the basics of any new skill in 20 hours or less? Take a moment to consider how many things you want to learn to do. What’s on your list? What’s holding you back from getting started? Are you worried about the time and effort it takes to acquire new skills—time you don’t have and effort you can’t spare? Research suggests it takes 10,000 hours to develop a new skill. In this nonstop world when will you ever find that much time and energy? To make matters worse, the early hours of practicing something new are always the most frustrating. That’s why it’s difficult to learn how to speak a new language, play an instrument, hit a golf ball, or shoot great photos. It’s so much easier to watch TV or surf the web . . . In The First 20 Hours, Josh Kaufman offers a systematic approach to rapid skill acquisition— how to learn any new skill as quickly as possible. His method shows you how to deconstruct complex skills, maximize productive practice, and remove common learning barriers. By completing just 20 hours of focused, deliberate practice you’ll go from knowing absolutely nothing to performing noticeably well. Kaufman personally field-tested the methods in this book. You’ll have a front row seat as he develops a personal yoga practice, writes his own web-based computer programs, teaches himself to touch type on a nonstandard keyboard, explores the oldest and most complex board game in history, picks up the ukulele, and learns how to windsurf. Here are a few of the simple techniques he teaches: Define your target performance level: Figure out what your desired level of skill looks like, what you’re trying to achieve, and what you’ll be able to do when you’re done. The more specific, the better. Deconstruct the skill: Most of the things we think of as skills are actually bundles of smaller subskills. If you break down the subcomponents, it’s easier to figure out which ones are most important and practice those first. Eliminate barriers to practice: Removing common distractions and unnecessary effort makes it much easier to sit down and focus on deliberate practice. Create fast feedback loops: Getting accurate, real-time information about how well you’re performing during practice makes it much easier to improve. Whether you want to paint a portrait, launch a start-up, fly an airplane, or juggle flaming chainsaws, The First 20 Hours will help you pick up the basics of any skill in record time . . . and have more fun along the way.
Author: Mel Robbins
Publisher: Harmony
ISBN: 0307716732
Category : Self-Help
Languages : en
Pages : 274
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Book Description
This hands-on guide from Mel Robbins, one of America’s top relationship experts and radio/tv personalities, addresses why over 100 million Americans secretly feel frustrated and bored with their lives and reveals what you can do about it. Mel Robbins has spent her career teaching people how to push past their self-imposed limits to get what they truly desire. She has an in-depth understanding of the psychological and social factors that repeatedly hold you back, and more important, a unique set of tools for getting you where you want to be. In Stop Saying You’re Fine, she draws on neuroscientific research, interviews with countless everyday people, and ideas she’s tested in her own life to show what works and what doesn’t. The key, she explains, is understanding how your own brain works against you. Because evolution has biased your mental gears against taking action, what you need are techniques to outsmart yourself. That may sound impossible, but Mel has created a remarkably effective method to help you do just that--and some of her discoveries will astonish you. By ignoring how you feel and seizing small moments of rich possibility--a process she calls “leaning in”--you can make tiny course directions add up to huge change. Among this book’s other topics: how everything can depend on not hitting the “snooze” button; the science of connecting with other people, what children can teach us about getting things done; and why five seconds is the maximum time you should wait before acting on a great idea. Blending warmth, humor and unflinching honesty with up-to-the-minute science and hard-earned wisdom, Stop Saying You’re Fine moves beyond the platitudes and easy fixes offered in many self-help books. Mel’s insights will actually help vault you to a better life, ensuring that the next time someone asks how you’re doing, you can truthfully answer, “Absolutely great.”
Author: Diane Stanley
Publisher: Harper Collins
ISBN: 0062044583
Category : Juvenile Fiction
Languages : en
Pages : 208
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Book Description
Strange things have been happening at Franny's new school. First it was the Jelly Worm Fad. Then came the exploding headaches that kept students home for days. When the latest creepy phenomenon lands her sister in the hospital, Franny and her new friend, Beamer, try to get to the bottom of it. Following a hunch, Franny discovers the one link that all these kids share—they're rabid fans of I. M. Fine, author of the mega-popular Chillers series. But I. M. Fine is nowhere to be found ... or is he) Admirers of Diane Stanley's celebrated nonfiction picture-book biographies and her critically acclaimed novel, A Time Apart, are in for a treat as she shows her playful side in this quirky, fast-paced, and humorous mystery.
