I'm Cutting Carbs, Pizza Review Journal PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download I'm Cutting Carbs, Pizza Review Journal PDF full book. Access full book title I'm Cutting Carbs, Pizza Review Journal by Amy Newton. Download full books in PDF and EPUB format.
Author: Amy Newton
Publisher:
ISBN: 9781649441256
Category : Cooking
Languages : en
Pages : 112
Get Book
Book Description
This ultimate Pizza Review Journal notebook is a perfect way to track and record all your restaurant pizza reviews. This unique review log book is a great way to keep all of your important information all in one place. Each interior page includes prompts and space to record the following: Date - Write the date of your review. Pizzeria - Record the restaurants name. Beverage Pairing - Write what you had to drink. Toppings - Check which toppings were on your pizza: Cheese, Mushrooms, Onions, Pineapple, Bacon, Tuna, Green Pepper, Sausage, Black Olives, Other, Etc. Cheese - Record whether Greasy, Stingy, Smokey, Stinky, Creamy or Salty. Sauce - Check whether it was Sweet, Savory, Tangy, Spicy, Thin, Chunky. Cheese To Sauce Ratio (CSR) - Use check boxes to record ratio. Crust Taste & Size - Record size: Thin, Medium, Large. And Taste: Buttery, Crispy, Spongy, Bubbly, Chewy, Other. Crust Rating - Rate the crust 1-5. Style - Check what the style was: New York, Chicago or Other. Freshness - Rate the freshness 1-5. Notes/ Comment - Blank lined notes for any other information you want to remember such as a favorite recipe or recipes, favorite best, places, special ingredients, special offer, did you have fun, in town or out of town traveling, favorite restaurants, things you need to know, etc. Overall Quality Rating - Rate 1-10 and would you eat here again. If you are a pizza lover and want to become an expert reviewer, this Pizza Review Journal is a must have! Can make an awesome gift for pizza lovers, foodies. Grab one today! Convenient size of 8x10 inches, 110 pages, quality white paper, soft matte finish cover, paperback.
Author: Amy Newton
Publisher:
ISBN: 9781649441256
Category : Cooking
Languages : en
Pages : 112
Get Book
Book Description
This ultimate Pizza Review Journal notebook is a perfect way to track and record all your restaurant pizza reviews. This unique review log book is a great way to keep all of your important information all in one place. Each interior page includes prompts and space to record the following: Date - Write the date of your review. Pizzeria - Record the restaurants name. Beverage Pairing - Write what you had to drink. Toppings - Check which toppings were on your pizza: Cheese, Mushrooms, Onions, Pineapple, Bacon, Tuna, Green Pepper, Sausage, Black Olives, Other, Etc. Cheese - Record whether Greasy, Stingy, Smokey, Stinky, Creamy or Salty. Sauce - Check whether it was Sweet, Savory, Tangy, Spicy, Thin, Chunky. Cheese To Sauce Ratio (CSR) - Use check boxes to record ratio. Crust Taste & Size - Record size: Thin, Medium, Large. And Taste: Buttery, Crispy, Spongy, Bubbly, Chewy, Other. Crust Rating - Rate the crust 1-5. Style - Check what the style was: New York, Chicago or Other. Freshness - Rate the freshness 1-5. Notes/ Comment - Blank lined notes for any other information you want to remember such as a favorite recipe or recipes, favorite best, places, special ingredients, special offer, did you have fun, in town or out of town traveling, favorite restaurants, things you need to know, etc. Overall Quality Rating - Rate 1-10 and would you eat here again. If you are a pizza lover and want to become an expert reviewer, this Pizza Review Journal is a must have! Can make an awesome gift for pizza lovers, foodies. Grab one today! Convenient size of 8x10 inches, 110 pages, quality white paper, soft matte finish cover, paperback.
Author: Stephan J. Guyenet, Ph.D.
Publisher: Flatiron Books
ISBN: 1250081238
Category : Health & Fitness
Languages : en
Pages : 304
Get Book
Book Description
A Publishers Weekly Best Book of the Year From an obesity and neuroscience researcher with a knack for engaging, humorous storytelling, The Hungry Brain uses cutting-edge science to answer the questions: why do we overeat, and what can we do about it? No one wants to overeat. And certainly no one wants to overeat for years, become overweight, and end up with a high risk of diabetes or heart disease--yet two thirds of Americans do precisely that. Even though we know better, we often eat too much. Why does our behavior betray our own intentions to be lean and healthy? The problem, argues obesity and neuroscience researcher Stephan J. Guyenet, is not necessarily a lack of willpower or an incorrect understanding of what to eat. Rather, our appetites and food choices are led astray by ancient, instinctive brain circuits that play by the rules of a survival game that no longer exists. And these circuits don’t care about how you look in a bathing suit next summer. To make the case, The Hungry Brain takes readers on an eye-opening journey through cutting-edge neuroscience that has never before been available to a general audience. The Hungry Brain delivers profound insights into why the brain undermines our weight goals and transforms these insights into practical guidelines for eating well and staying slim. Along the way, it explores how the human brain works, revealing how this mysterious organ makes us who we are.
Author: Timothy Ferriss
Publisher: Random House
ISBN: 1446446883
Category : Health & Fitness
Languages : en
Pages : 594
Get Book
Book Description
This book will redefine how you approach losing weight. Based on over 15 years of research and with personal stories, amazing before and after photos, recipes and sidebars, The 4-Hour Body, from international bestselling author Tim Ferriss, will give unbelievable results and change the way you look forever. 'Mr. Ferriss makes difficult things seem very easy' -- NY Times 'The Superman of Silicon Valley' - Wired 'This book has changed my life' -- ***** Reader review 'An uncommon genius' -- ***** Reader review 'This book is awesome' -- ***** Reader review 'Educational and mind blowing' -- ***** Reader review ***************************************************************** Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes. Packed full of personal case studies, before and after photos, recipes and top tips, this book will help you achieve your body goals in record time.
Author: Jason Fung
Publisher: Greystone Books
ISBN: 1771641274
Category : Health & Fitness
Languages : en
Pages : 296
Get Book
Book Description
FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG: The landmark book that is helping thousands of people lose weight for good. Harness the power of intermittent fasting for lasting weight loss Understand the science of weight gain, obesity, and insulin resistance Enjoy an easy and delicious low carb, high fat diet Ditch calorie counting, yoyo diets, and excessive exercise for good Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of the hormones insulin and insulin resistance can we achieve lasting weight loss. In this highly readable and provocative book, Dr. Jason Fung, long considered the founder of intermittent fasting, sets out an original theory of obesity and weight gain. He shares five basic steps to controlling your insulin for better health. And he explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight—for good.
Author: Gary Taubes
Publisher: Anchor
ISBN: 0307946649
Category : Health & Fitness
Languages : en
Pages : 386
Get Book
Book Description
From the best-selling author of Why We Get Fat, a groundbreaking, eye-opening exposé that makes the convincing case that sugar is the tobacco of the new millennium: backed by powerful lobbies, entrenched in our lives, and making us very sick. Among Americans, diabetes is more prevalent today than ever; obesity is at epidemic proportions; nearly 10% of children are thought to have nonalcoholic fatty liver disease. And sugar is at the root of these, and other, critical society-wide, health-related problems. With his signature command of both science and straight talk, Gary Taubes delves into Americans' history with sugar: its uses as a preservative, as an additive in cigarettes, the contemporary overuse of high-fructose corn syrup. He explains what research has shown about our addiction to sweets. He clarifies the arguments against sugar, corrects misconceptions about the relationship between sugar and weight loss; and provides the perspective necessary to make informed decisions about sugar as individuals and as a society.
Author: Joel Fuhrman
Publisher: Little, Brown Spark
ISBN: 0316183202
Category : Health & Fitness
Languages : en
Pages : 188
Get Book
Book Description
Hailed a "medical breakthrough" by Dr. Mehmet Oz, Eat to Live offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods. Eat to Live has been revised to include inspiring success stories from people who have used the program to lose shockingly large amounts of weight and recover from life-threatening illnesses; Dr. Fuhrman's nutrient density index; up-to-date scientific research supporting the principles behind Dr. Fuhrman's plan; new recipes and meal ideas; and much more. This easy-to-follow, nutritionally sound diet can help anyone shed pounds quickly-and keep them off. "Dr. Furhman's formula is simple, safe, and solid." --Body and Soul
Author: Dr. Eric C. Westman
Publisher: Simon and Schuster
ISBN: 1439190283
Category : Health & Fitness
Languages : en
Pages : 354
Get Book
Book Description
The all-new international bestseller! Think you know the Atkins Diet? Think again. This completely updated, easier-than-ever version of the scientifically-proven Atkins diet has helped millions of people around the world lose weight—and maintain that weight loss for life. The New Atkins is... Powerful: Learn how to eat the wholesome foods that will turn your body into an amazing fat-burning machine. Easy: The updated and simplified program was created with you and your goals in mind. Healthy: Atkins is about eating delicious and healthy food—a variety of protein, leafy greens, and other vegetables, nuts, fruits, and whole grains. Flexible: Perfect for busy lifestyles: you can stick with Atkins at work, at home, on vacation, when you're eating out—wherever you are. Backed by Science: More than 50 studies support the low-carb science behind Atkins. But Atkins is more than just a diet. This healthy lifestyle focuses on maintenance from Day 1, ensuring that you'll not only take the weight off—you'll keep it off for good. Featuring inspiring success stories, all-new recipes, and 24 weeks' worth of meal plans, The New Atkins for a New You offers the proven low-carb plan that has worked for millions, now totally updated and even easier than ever.
Author: John Kiefer
Publisher: Createspace Independent Pub
ISBN: 9781419613104
Category : Health & Fitness
Languages : en
Pages : 410
Get Book
Book Description
Trained as a physicist to rely only on concrete, verifiable research, John Kiefer has spent over a decade trying to discover a way to shed those unwanted pounds. This small volume explains his discovery and presents the research to back it up. To insure success, Kiefer not only provides arguments, answers and explanations, but he searched through food databases to assemble extensive food lists, created balanced meal plans for every lifestyle and provides over 50 fabulous recipes accessible to chefs of all caliber. Graphs, charts and tables round out this rigorous but delightful guide to successful fat loss. Whether read cover to cover or used as a prized reference, The Carb Nite Solution is the key for dieting freedom.
Author: Dr Mike Moreno
Publisher: Simon and Schuster
ISBN: 0857207040
Category : Health & Fitness
Languages : en
Pages : 323
Get Book
Book Description
Dr Mike Moreno's 17 Day Dietis a revolutionary new weight-loss programme that activates your skinny gene so that you burn fat day in and day out. The diet is structured around four 17-day cycles: Accelerate- the rapid weight loss portion that helps flush sugar and fat storage from your system; Activate-the metabolic restart portion with alternating low and high calorie days to help shed body fat; Achieve - this phase is about learning to control portions and introducing new fitness routines; Arrive - A combination of the first three cycles to keep good habits up for good. Each cycle changes your calorie count and the food that you're eating. The variation that Dr. Mike calls 'body confusion' is designed to keep your metabolism guessing. This is not a diet that relies on a tiny list of approved foods, gruelling exercise routines, or unrealistic calorie counts that leave you hungry and unfulfilled. Each phase comes with extensive lists of what dieters can and can't eat while on the phase, but also offers acceptable cheats. He advises readers not to drink while on the diet, but concedes that if they absolutely have to then they should at least drink red wine. Dr Mike knows that a diet can only work if it's compatible with the real world, and so he's designed the programme with usability as a top priority.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 96
Get Book
Book Description
The Advocate is a lesbian, gay, bisexual, transgender (LGBT) monthly newsmagazine. Established in 1967, it is the oldest continuing LGBT publication in the United States.
