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Author: Arnold Schwarzenegger
Publisher: Simon and Schuster
ISBN: 1451697112
Category : Sports & Recreation
Languages : en
Pages : 308
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Book Description
New York Times Bestseller: Arnold Schwarzenegger’s classic candid memoir of his extraordinary bodybuilding career and the secrets behind his success. I still remember that first visit to the bodybuilding gym. I had never seen anyone lifting weights before. Those guys were huge and brutal. . . . The weight lifters shone with sweat; they were powerful looking, Herculean. And there it was before me—my life, the answer I’d been seeking. It clicked. It was something I suddenly just seemed to reach out and find, as if I’d been crossing a suspended bridge and finally stepped off onto solid ground. Five-time Mr. Universe, seven-time Mr. Olympia, and Mr. World—all before he became a major movie star and then governor of California—Arnold Schwarzenegger, nicknamed the “Austrian Oak,” is the most famous name in bodybuilding. This is his classic bestselling account of his experiences in bodybuilding—his discovery of the sport as a teenager; his parents’ pressure to give up on it; his obsessive determination and ambition; and his rise to international celebrity. In addition, Arnold shares his fitness and training secrets—demonstrating with a comprehensive step-by-step program and dietary hints how to use bodybuilding for better health. His program includes a special four-day regimen of specific exercises to develop individual muscle groups—each exercise illustrated with photos of Arnold in action.
Author: Arnold Schwarzenegger
Publisher: Simon and Schuster
ISBN: 1451697112
Category : Sports & Recreation
Languages : en
Pages : 308
Get Book Here
Book Description
New York Times Bestseller: Arnold Schwarzenegger’s classic candid memoir of his extraordinary bodybuilding career and the secrets behind his success. I still remember that first visit to the bodybuilding gym. I had never seen anyone lifting weights before. Those guys were huge and brutal. . . . The weight lifters shone with sweat; they were powerful looking, Herculean. And there it was before me—my life, the answer I’d been seeking. It clicked. It was something I suddenly just seemed to reach out and find, as if I’d been crossing a suspended bridge and finally stepped off onto solid ground. Five-time Mr. Universe, seven-time Mr. Olympia, and Mr. World—all before he became a major movie star and then governor of California—Arnold Schwarzenegger, nicknamed the “Austrian Oak,” is the most famous name in bodybuilding. This is his classic bestselling account of his experiences in bodybuilding—his discovery of the sport as a teenager; his parents’ pressure to give up on it; his obsessive determination and ambition; and his rise to international celebrity. In addition, Arnold shares his fitness and training secrets—demonstrating with a comprehensive step-by-step program and dietary hints how to use bodybuilding for better health. His program includes a special four-day regimen of specific exercises to develop individual muscle groups—each exercise illustrated with photos of Arnold in action.
Author: Matt Foreman
Publisher: Catalyst Athletics, LLC
ISBN: 9780980011128
Category :
Languages : en
Pages : 184
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Book Description
Bones of Iron is a collection of articles by Matt Foreman that appeared in the Performance Menu journal between 2008 and 2011 along with a few new pieces of material. Foreman's background in Olympic weightlifting, powerlifting and coaching multiple sports gives him unique perspective and insights into a wide array of elements not only of strength training and competition, but all athletic pursuits and life itself. The chapters are rife with as much humor as helpful training information, and Foreman covers topics ranging from practical guidelines for designing training programs to personal experiences with training and competition.
Author: Arnold Schwarzenegger
Publisher: Simon and Schuster
ISBN: 143912728X
Category : Sports & Recreation
Languages : en
Pages : 407
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Book Description
The complete program for building and maintaining a well-conditioned, excellently proportioned body -- for a lifetime of fitness and health. In Arnold's Bodybuilding for Men, legendary athlete Arnold Schwarzenegger shows you how to achieve the best physical condition of your life. For every man, at every age, Arnold outlines a step-by-step program of excercise, skillfully combining weight training and aerobic conditioning. The result -- total cardiovascular and muscular fitness. Arnold's program of exercise features stretching, warm-up and warm-down routines, and three series of exercises, each more ambitious than the last, all calculated to help you progress at your own speed. In addition, Arnold contributes important advice about equipment, nutrition and diet, and getting started on your program of exercise. Special sections of Arnold's Bodybuilding for Men cover training for teenagers, exercises designed to keep you in shape on the road or when you can't get to the gym, and the regimen Arnold followed to win his seven Mr. Olympia titles. Illustrated with hundreds of photographs of Arnold and other top bodybuilders, Arnold's Bodybuilding for Men will help every man look great and feel terrific.
Author: Katie Arnold
Publisher: Random House Trade Paperbacks
ISBN: 0425284670
Category : Biography & Autobiography
Languages : en
Pages : 402
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Book Description
In the tradition of Wild and H Is for Hawk, an Outside magazine writer tells her story—of fathers and daughters, grief and renewal, adventure and obsession, and the power of running to change your life. NAMED ONE OF THE BEST BOOKS OF THE YEAR BY REAL SIMPLE I’m running to forget, and to remember. For more than a decade, Katie Arnold chased adventure around the world, reporting on extreme athletes who performed outlandish feats—walking high lines a thousand feet off the ground without a harness, or running one hundred miles through the night. She wrote her stories by living them, until eventually life on the thin edge of risk began to seem normal. After she married, Katie and her husband vowed to raise their daughters to be adventurous, too, in the mountains and canyons of New Mexico. But when her father died of cancer, she was forced to confront her own mortality. His death was cataclysmic, unleashing a perfect storm of grief and anxiety. She and her father, an enigmatic photographer for National Geographic, had always been kindred spirits. He introduced her to the outdoors and took her camping and on bicycle trips and down rivers, and taught her to find solace and courage in the natural world. And it was he who encouraged her to run her first race when she was seven years old. Now nearly paralyzed by fear and terrified she was dying, too, she turned to the thing that had always made her feel most alive: running. Over the course of three tumultuous years, she ran alone through the wilderness, logging longer and longer distances, first a 50-kilometer ultramarathon, then 50 miles, then 100 kilometers. She ran to heal her grief, to outpace her worry that she wouldn’t live to raise her own daughters. She ran to find strength in her weakness. She ran to remember and to forget. She ran to live. Ultrarunning tests the limits of human endurance over seemingly inhuman distances, and as she clocked miles across mesas and mountains, Katie learned to tolerate pain and discomfort, and face her fears of uncertainty, vulnerability, and even death itself. As she ran, she found herself peeling back the layers of her relationship with her father, discovering that much of what she thought she knew about him, and her own past, was wrong. Running Home is a memoir about the stories we tell ourselves to make sense of our world—the stories that hold us back, and the ones that set us free. Mesmerizing, transcendent, and deeply exhilarating, it is a book for anyone who has been knocked over by life, or feels the pull of something bigger and wilder within themselves. “A beautiful work of searching remembrance and searing honesty . . . Katie Arnold is as gifted on the page as she is on the trail. Running Home will soon join such classics as Born to Run and Ultramarathon Man as quintessential reading of the genre.”—Hampton Sides, author of On Desperate Ground and Ghost Soldiers
Author: Arnold Schwarzenegger
Publisher: Simon and Schuster
ISBN: 1451697139
Category : Sports & Recreation
Languages : en
Pages : 1523
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Book Description
From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book -- a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as "the bible of bodybuilding." Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding's newest stars. Plus, all the features that have made this book a classic are here: Arnold's tried-and-true tips for sculpting, strengthening, and defining each and every muscle to create the ultimate buff physique The most effective methods of strength training to stilt your needs, whether you're an amateur athlete or a pro bodybuilder preparing for a competition Comprehensive information on health, nutrition, and dietary supplements to help you build muscle, lose fat, and maintain optimum energy Expert advice on the prevention and treatment of sports-related injuries Strategies and tactics for competitive bodybuilders from selecting poses to handling publicity The fascinating history and growth of' bodybuilding as a sport, with a photographic "Bodybuilding Hall of Fame" And, of course, Arnold's individual brand of inspiration and motivation throughout Covering every level of expertise and experience, The New Encyclopedia of Modern Bodybuilding will help you achieve your personal best. With his unique perspective as a seven-time winner of the Mr. Olympia title and all international film star, Arnold shares his secrets to dedication, training, and commitment, and shows you how to take control of your body and realize your own potential for greatness.
Author: Steve Sheinkin
Publisher: Flash Point
ISBN: 1429951354
Category : Juvenile Nonfiction
Languages : en
Pages : 353
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Book Description
New York Times bestselling author, Newbery Honor recipient, and National Book Award finalist Steve Sheinkin presents both the heroism and the treachery of one of the Revolutionary War's most infamous players in his biography of Benedict Arnold. Winner of the Boston Globe-Horn Book Award for Nonfiction Winner of the YALSA-ALA Award for Excellence in Young Adult Nonfiction Most people know that Benedict Arnold was America's first, most notorious traitor. Few know that he was also one of its greatest Revolutionary War heroes. Steve Sheinkin's accessible biography, The Notorious Benedict Arnold, introduces young readers to the real Arnold: reckless, heroic, and driven. Packed with first-person accounts, astonishing American Revolution battle scenes, and surprising twists, this is a gripping and true adventure tale from history. “Sheinkin sees Arnold as America's ‘original action hero' and succeeds in writing a brilliant, fast-paced biography that reads like an adventure novel...The author's obvious mastery of his material, lively prose and abundant use of eyewitness accounts make this one of the most exciting biographies young readers will find.” —Kirkus Reviews (starred review) “Several complex political, social, and military themes emerge, one of the most prominent being that within the Continental army, often simplistically depicted as single-minded patriots, beat hearts scheming with political machinations that are completely familiar today...Arnold's inexorable clash with Gates and his decision to turn traitor both chill and compel.” —Horn Book Magazine (starred review) Also by Steve Sheinkin: Bomb: The Race to Build—and Steal—the World's Most Dangerous Weapon The Port Chicago 50: Disaster, Mutiny, and the Fight for Civil Rights Undefeated: Jim Thorpe and the Carlisle Indian School Football Team Most Dangerous: Daniel Ellsberg and the Secret History of the Vietnam War Which Way to the Wild West?: Everything Your Schoolbooks Didn't Tell You About Westward Expansion King George: What Was His Problem?: Everything Your Schoolbooks Didn't Tell You About the American Revolution Two Miserable Presidents: Everything Your Schoolbooks Didn't Tell You About the Civil War Born to Fly: The First Women's Air Race Across America
Author: Iss Design
Publisher:
ISBN:
Category :
Languages : en
Pages : 120
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Book Description
This cute journal is the perfect gift for ARNOLD Size: 6 x 9 inch Pages: 120 High-quality pages High-quality cover with a soft matte professional finish Best gift For your friends
Author: Billy Boy Arnold
Publisher: University of Chicago Press
ISBN: 022680920X
Category : Biography & Autobiography
Languages : en
Pages : 304
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Book Description
"Billy Boy Arnold, born in 1935, is one of the few native Chicagoans who both cultivated a career in the blues and stayed in Chicago. His perspective on Chicago's music, people, and places is rare and valuable. Arnold has worked with generations of musicians-from Tampa Red and Howlin' Wolf and to Muddy Waters and Paul Butterfield-on countless recordings, witnessing the decline of country blues, the dawn of electric blues, the onset of blues-inspired rock, and more. Here, with writer Kim Field, he gets it all down on paper-including the story of how he named Bo Diddley Bo Diddley"--
Author: Steve Hullfish
Publisher: CRC Press
ISBN: 104003649X
Category : Performing Arts
Languages : en
Pages : 353
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Book Description
This is the second volume of the widely acclaimed Art of the Cut book published in 2017. This follow-up text expands on its predecessor with wisdom from more than 360 interviews with the world’s best editors (including nearly every Oscar winner from the last 30 years). Because editing is a highly subjective art form, and one that is critical to the success of motion picture storytelling, it requires side-by-side comparisons of the many techniques and solutions used by a wide range of editors from around the world. That is why this book compares and contrasts methodologies from a wide array of diverse voices and organizes that information so that it is easily digested and understood. There is no one way to approach editorial problems, so this book allows readers to see multiple solutions from multiple editors. The interviews contained within are carefully curated into topics that are most important to film editors and those who aspire to become film editors. The questions asked, and the organization of the book, are not merely an academic or theoretical view of the art of editing but rather the practical advice and methodologies of actual working film and TV editors, bringing benefits to both students and professional readers. The book is supplemented by a collection of downloadable online exclusive chapters, which cover additional topics ranging from Choosing the Project to VFX. In addition to the supplementary chapters, access to the full-color, full-resolution images printed in the book—and other exclusive images—is included.
Author: Tedd Arnold
Publisher: Penguin
ISBN: 0735230544
Category : Juvenile Fiction
Languages : en
Pages : 19
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Book Description
Give me a hand . . . hold your tongue . . . scream your lungs out . . . what's a kid to do if he wants to keep all his body parts in place? Well, one thing is for sure, he'll have to be creative. Like, if you want to keep your heart from breaking, just make sure it's well padded and protected by tying a pillow around your chest. Want to keep your hands attached? Simple-stick them on with gloves and lots of glue. Just be careful not to laugh your head off!
