Author: Maria Hines
Publisher: Mountaineers Books
ISBN: 1680512064
Category : Health & Fitness
Languages : en
Pages : 538
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Book Description
Climbing partners Maria Hines, a James Beard–awardwinning chef, and Mercedes Pollmeier, an NSCA-certified strength and conditioning specialist and Level 2 nutritionist, decided that they’d had enough of packaged bars and goos. As a celebrated chef, Hines can make anything taste great, and Pollmeier knows the science behind exercise nutrition. On their long drives to crags an idea blossomed: write a nutrition book for mountain sports. Peak Nutrition details 100 simple and tasty recipes within the context of outdoor goals and body science: motivation, recovery, hydration; how our digestive system works; how food provides energy; effects of weather and altitude; the relationship between food, muscle, and cramping; how nutrition relates to mental and physical stress; and much more. The authors also explore shifting eating habits and ways to develop a healthier approach, whether bouldering, climbing, backcountry skiing, mountain biking, trekking, or trail running. "Peak Profiles" offer food tips from elite athletes such as backcountry boarder Jeremy Jones and climber Sasha Diguilian and sample menus help readers plan what to prep and pack.
Author: Pro Notebook Publisher
Publisher:
ISBN: 9781656777317
Category :
Languages : en
Pages : 120
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Book Description
This journal is a simple notebook a sipmle design, this notebook is perfect for journaling, taking notes, sketching, personalizing your own planner, bullet journaling... printed on a high quality 6X9 inch pages which makes is portable and easy to carry around with you, it comes in a simple design, a soft cover; it contains 120 white lined pages that are fully customizable you can use stickers colors create boxes and planner schedules habit trackers, fitness logs, budget trackers .... The possibilities are endless you just have to unleash your creativity, these notebooks and journals are the perfect gift for any occasion for friends, teammates, Boss, and family to motivate and inspire them boost their careers!!
Author: superchere
Publisher:
ISBN:
Category :
Languages : en
Pages : 120
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Book Description
* Makes an excellent gift for kids, students, artists, creatives, children, teens, and adults! You can be used as a notebook, journal, diary, or composition book. * Journal with a funny design for your kids, boys or girls, men or women, for the daily use. Gear up for the upcoming school year and get organized with this notebook. A great place to keep track of your class schedule, to-do list, and agendas. * Add To Cart Now Perfect for girls or boys, this tablet gives the student an at-a- glance view
Author: Everyday Planner
Publisher:
ISBN: 9781709103827
Category :
Languages : en
Pages : 162
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Book Description
2020-2021 Planner for ATHLETE, 2-Year Planner With Daily, Weekly, Monthly And Calendar (January 2020 through December 2021) INCLUDES: 2-Year Planner for 2020 to 2021. Cover is high gloss finish, inner pages are printed on high quality durable paper. Perfect bound to secure pages for the next five years and beyond. Year in Pixels: 1-Page for each year to review in pixels from 2020 - 2021 Daily Planner: Weekly & Daily note for each day from January 2020 - December 2021 USEFUL & HANDY GRID BOX DESIGN: Each monthly page has a grid design which affords enough room (large date boxes) to record and plot events for the future at a glance. Just imagine, 2-Year calendars in one place with recording space! Functional and efficient, fits perfectly beside a desk, keyboard, nightstand, affords for daily notes. PLAN AHEAD: Use the 2-year planner to arrange and co-ordinate your important events. You will be sure never to forget important dates with this simple and easy to carry around planner. Perfect alternative or supplement to your phone or computer. GOAL SETTING: As the old sayings go "If you fail to plan, you plan to fail". Thus, set your goals and use the planner to keep you in check so that you will meet your deadline. Inspire action, remove procrastination and get things done with the Five Year Planner. ESSENTIAL FOR: Family appointments, Planning ahead, Scheduling of appointments and events, medical visits, anniversaries, holiday planning, work schedules, booking entertainment, business planning. SIZE: 8.5 X 11 inches.
Author: Superpad Books
Publisher:
ISBN: 9781670104458
Category :
Languages : en
Pages : 102
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Book Description
A perfect journal for anyone both awesome at their job and posess superpowers! A pure and simple lined journal / notebook with a funny phrase on the front and all at a very low price for a decent gag gift. 6 x 9 in size 100 blank pages to deface as required Great eye catching cover. Buy one for your favorite co-worker, friend, wife, partner or just about anyone who enjoys a good laugh!
Author: I'm a Basketball What's Your Superpower
Publisher:
ISBN: 9781071341452
Category :
Languages : en
Pages : 152
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Book Description
A Wonderful What's Your Superpower Gift Under 10.00! Filled with 75+ double sided sheets (150+ writing pages!) of lined paper, for recording thoughts, gratitude, notes, ideas, prayers, or sketches. This motivational and inspirational notebook with a funny quote makes a memorable (and useful) gift! Imagine the look on their face when your Boyfriend, Girlfriend, Husband, Wife, Aunt or Uncle open the box and find their new favorite notebook! Fits perfectly in purse to use for thoughts, notes, plans, wedding ideas, to do lists, and to express your creative ideas! Perfect size to tuck into a purse, keep on a desk or as a cherished bedside companion, ready for journaling and doodling. If you need ideas for a birthday present, this is it! Under $10 dollars makes it a great bargain. Great Gif For Either 5'7 or 6'7 Highschool or High School Student and Champion with College Ball and Good Court Vision! Big Ballers Champions Who Love Meme Quote Sayings For Basket Fans over All America! For Basketball Coach, Athlete, Enthusiast, Tutor, Trainer, Traineer, Teacher or Player ! Awesome Present for Father's Day, Mother's Day, birthday, Thanksgiving or Christmas! - 5 x 8" inches Softcover Journal Book - 150 Inside Pages (75 Sheets) - Lined on Both Sides - Lined paper is acid-free; it's perfect for writing with a pen, pencil, or any writing utensil of your choice - An awesome present for Father's Day, Mother's Day, Birthdays, Thanksgiving, Christmas and any occasion. Write & Be Happy!
Author: I'm a Baseball C What's Your Superpower
Publisher:
ISBN: 9781071340776
Category :
Languages : en
Pages : 152
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Book Description
A Wonderful What's Your Superpower Gift Under 10.00! Filled with 75+ double sided sheets (150+ writing pages!) of lined paper, for recording thoughts, gratitude, notes, ideas, prayers, or sketches. This motivational and inspirational notebook with a funny quote makes a memorable (and useful) gift! Imagine the look on their face when your Boyfriend, Girlfriend, Husband, Wife, Aunt or Uncle open the box and find their new favorite notebook! Fits perfectly in purse to use for thoughts, notes, plans, wedding ideas, to do lists, and to express your creative ideas! Perfect size to tuck into a purse, keep on a desk or as a cherished bedside companion, ready for journaling and doodling. If you need ideas for a birthday present, this is it! Under $10 dollars makes it a great bargain. Great Gif For Either 5'7 or 6'7 Highschool or High School Student and Champion with College Ball and Good Court Vision! Big Softball Champions Who Love Meme Quote Sayings For Baseball Fans over All America! For Baseball Coach, Athlete, Enthusiast, Tutor, Trainer, Traineer, Teacher or Player! - 5 x 8" inches Softcover Journal Book - 150 Inside Pages (75 Sheets) - Lined on Both Sides - Lined paper is acid-free; it's perfect for writing with a pen, pencil, or any writing utensil of your choice - An awesome present for Father's Day, Mother's Day, Birthdays, Thanksgiving, Christmas and any occasion. Write & Be Happy!
Author: Aviaq Johnston
Publisher:
ISBN: 9781772273250
Category :
Languages : en
Pages : 36
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Book Description
Nalvana feels like all of her friends have some type of superpower. But when her mom shows Nalvana that she is unique and special, she realizes that her superpower was right in front of her all along.
Author: Everyday Planner
Publisher:
ISBN: 9781709104374
Category :
Languages : en
Pages : 162
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Book Description
2020-2021 Planner for ATHLETIC TRAINER, 2-Year Planner With Daily, Weekly, Monthly And Calendar (January 2020 through December 2021) INCLUDES: 2-Year Planner for 2020 to 2021. Cover is high gloss finish, inner pages are printed on high quality durable paper. Perfect bound to secure pages for the next five years and beyond. Year in Pixels: 1-Page for each year to review in pixels from 2020 - 2021 Daily Planner: Weekly & Daily note for each day from January 2020 - December 2021 USEFUL & HANDY GRID BOX DESIGN: Each monthly page has a grid design which affords enough room (large date boxes) to record and plot events for the future at a glance. Just imagine, 2-Year calendars in one place with recording space! Functional and efficient, fits perfectly beside a desk, keyboard, nightstand, affords for daily notes. PLAN AHEAD: Use the 2-year planner to arrange and co-ordinate your important events. You will be sure never to forget important dates with this simple and easy to carry around planner. Perfect alternative or supplement to your phone or computer. GOAL SETTING: As the old sayings go "If you fail to plan, you plan to fail". Thus, set your goals and use the planner to keep you in check so that you will meet your deadline. Inspire action, remove procrastination and get things done with the Five Year Planner. ESSENTIAL FOR: Family appointments, Planning ahead, Scheduling of appointments and events, medical visits, anniversaries, holiday planning, work schedules, booking entertainment, business planning. SIZE: 8.5 X 11 inches.
Author: Matt Fitzgerald
Publisher: BenBella Books
ISBN: 1637745451
Category : Sports & Recreation
Languages : en
Pages : 273
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Book Description
Take a deep dive into the psychology that drives legendary athletes to push themselves to the limits of human ability—elevating them from good to great. On the playing field, natural talent isn’t enough—there’s a mental component that determines whether athletes win the race or wipe out before the finish line. But what separates standout sports stars from the rest? In a paradigm-shifting new theory, acclaimed sportswriter Matt Fitzgerald identifies two key traits behind athletic success: strict self-regulation over thoughts and emotions and an unquenchable psychological need to pursue victory—even when it means enduring extreme mental and physical suffering. Drawing on modern psychology, neuroscience, and performance theory, The Other Talent offers a fascinating exploration of the best athletes' winning mindset, revealing how you can tap into your own potential and strengthen your self-discipline for better emotional intelligence and sustainable performance improvements. Readers will learn: Why physical talent does not guarantee athletic achievement—and how high achievers get the most out of what they have How mental-health challenges and deep psychological needs can empower and propel athletes to succeed The key differences between athletes who enjoy success early in life vs athletes who find their stride as adults The relatable struggles of legendary athletes—including barrier-breaking boxing champion Jack Johnson and record-breaking 63-year-old marathon runner Mariko Yugeto An eye-opening journey into sports philosophy and the competitive nature of the human mind, The Other Talent is a galvanizing resource for both amateur and elite athletes, coaches, parents, and anyone in pursuit of excellence.
