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Author: Matthew Walker
Publisher: Simon and Schuster
ISBN: 1501144316
Category : Health & Fitness
Languages : en
Pages : 368
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Book Description
"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Author: Matthew Walker
Publisher: Simon and Schuster
ISBN: 1501144316
Category : Health & Fitness
Languages : en
Pages : 368
Get Book Here
Book Description
"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Author: Drew Hayes
Publisher: Thunder Pear Publishing
ISBN: 9780986396878
Category :
Languages : en
Pages : 546
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Book Description
Knowledge is power. That would be the motto of Lander University, had it not been snatched up and used to death by others long before the school was founded. For while Lander offers a full range of courses to nearly all students, it also offers a small number of specialty classes to a very select few. Lander is home to the Hero Certification Program, a curriculum designed to develop student with superhuman capabilities, commonly known as Supers, into official Heroes. Five of this year's freshmen are extra special. They have a secret aside from their abilities, one that they must guard from even their classmates. Because for every one person in the world with abilities they can control, there are three who lack such skill. These lesser super beings, Powereds as they are called, have always been treated as burdens and second class citizens. Though there has been ample research in the area, no one has ever succeeded in turning a Powered into a regular human, let alone a Super. That is, until now...
Author: Adrienne Bankert
Publisher: HarperCollins Leadership
ISBN: 1400218209
Category : Business & Economics
Languages : en
Pages : 225
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Book Description
Kindness isn’t merely about getting along with people and being nice. It’s a game changer in business, the door-opener to opportunity, and the key to authenticity and confidence. Discover the true potential of kindness and harness its power. Through years of developing her own kindness practices and studying those of others, Good Morning America correspondent and ABC News journalist Adrienne Bankert has experienced firsthand the unbeatable power of kindness and witnessed its transformative impact on others. Adjusting our perspective from being closed off and self-centered to a mindset of kindness ripples into a staggering amount of personal fulfillment and growth. No matter our age or ethnicity, where we come from, or how much money we make, every one of us can be kind. Every one of us can be a change agent. In Your Hidden Superpower, Adrienne will help you: See simple acts of kindness from a new and empowering perspective; Learn how to make kindness a habit and experience more peace, inspiration, and impact; Engage kindness at work and enjoy remarkable opportunities—plus, know how to get from “here” to “there” quickly; and Activate kindness as a force to reconnect you to your authentic self, replenish your passion and creativity, and find your voice. Your Hidden Superpower describes how kindness is a superpower that can be honed through an intentional lifestyle of kindness and is especially important in these divisive times.
Author: Kimberly Ruff
Publisher:
ISBN: 9781721928620
Category :
Languages : en
Pages : 390
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Book Description
Madison is just like any other twelve-year-old mucking through middle school until suddenly she's not. She should have known something was wrong when her mom forgot to meet her at the bus stop. Those suitcases stacked inside the door, now that gave her pause... but her mother explained them away. Sort of. It's not like your dad goes missing every day. She was certain it was all a big misunderstanding... poor cell service, a lost cell phone, or a dead battery... but if that mishap scored her a trip to Ireland, she was game. Perhaps those wrinkly little men skulking around the pubs down by the River Liffey should have clued her in that her life was about to change in a very big way... but no. Everything Madison thought she knew about this world, her family, her life was ripped away by six outlandish words... "I am Sidhe, as are you." "What's a Sidhe?" you ask. The Sidhe are the immensely powerful, magic-wielding faeries born in Celtic Mythology... the water, air, and wood spirits who have battled against demons and protected mankind for centuries. Madison has just discovered she is one of them... but she is no ordinary Sidhe. Madison is one of the Chosen Ones, one of three young girls secreted inside the human realm at birth, protected by Sidhe guardians until they are old enough to fulfill the prophecy. "What is this prophecy?" you gasp. Ah. If you wish to obtain that knowledge, then you must journey into Otherworld, cross through Tír na nÓg into Ogham, and eat the berries from the Rowan Tree. Please hurry. The border between the realms is crumbling. Violence, evil, and darkness are ascending; threatening to destroy Madison... the Chosen Ones... Tír na nÓg... the human realm... and me. Elgin, the Kelpie.
Author: Alicia Ortego
Publisher:
ISBN:
Category :
Languages : en
Pages : 34
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Book Description
Did you know that we all have Superpowers? One of them is our ability to control our breath. Breathing is My Superpower teaches children to regulate their emotions, especially if they are feeling upset, angry, or stressed. Sofia will show your little ones how to control their breathing in various situations, whether at school, at home, or on the playground. Five Breathing Technique presented in the book, will help calm your children and show them a fun way of managing their own body, breath, and emotions. This mindfulness for kids will help them to control their feelings in many ways: To relax when they think adults do not understand them. To deal with fears and worries. To cope with rejection at school. To regain self-confidence. To give kids relief from anxiety and teach them yoga basics. Your children will identify with our heroine, Sofia, and love the cheerful illustrations and charming rhymes in this bedtime story. Breathing is My Superpower is the second book from My Superpower Series - the growth mindset books for kids, suitable for all ages as well as anyone who works with children. Get your copy now!
Author: Natalie Setareh
Publisher:
ISBN: 9781733271806
Category : Health & Fitness
Languages : en
Pages : 114
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Book Description
You DESERVE to know how to wear makeup. Period. This 60+ page manual contains everything you need to know to become your own makeup artist.That doesn't mean you have to wear makeup everyday. You don't even have to wear a lot of makeup when you choose to. However, knowing how to wear makeup for those special occasions of your life is such an important skillset. Profit-driven beauty brands, influencers, YouTube celebrities, and, well, you get the idea have stepped in and taken over -- not anymore!
Author: Emily Ratajkowski
Publisher: Metropolitan Books
ISBN: 1250817870
Category : Social Science
Languages : en
Pages : 149
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Book Description
INSTANT NEW YORK TIMES BESTSELLER "My Body offers a lucid examination of the mirrors in which its author has seen herself, and her indoctrination into the cult of beauty as defined by powerful men. In its more transcendent passages . . . the author steps beyond the reach of any 'Pygmalion' and becomes a more dangerous kind of beautiful. She becomes a kind of god in her own right: an artist." —Melissa Febos, The New York Times Book Review A "MOST ANTICIPATED" AND "BEST OF FALL 2021" BOOK FOR * VOGUE * TIME * ESQUIRE * PEOPLE * USA TODAY * CHICAGO TRIBUNE * LOS ANGELES TIMES * SHONDALAND * ALMA * THRILLEST * NYLON * FORTUNE A deeply honest investigation of what it means to be a woman and a commodity from Emily Ratajkowski, the archetypal, multi-hyphenate celebrity of our time Emily Ratajkowski is an acclaimed model and actress, an engaged political progressive, a formidable entrepreneur, a global social media phenomenon, and now, a writer. Rocketing to world fame at age twenty-one, Ratajkowski sparked both praise and furor with the provocative display of her body as an unapologetic statement of feminist empowerment. The subsequent evolution in her thinking about our culture’s commodification of women is the subject of this book. My Body is a profoundly personal exploration of feminism, sexuality, and power, of men's treatment of women and women's rationalizations for accepting that treatment. These essays chronicle moments from Ratajkowski’s life while investigating the culture’s fetishization of girls and female beauty, its obsession with and contempt for women’s sexuality, the perverse dynamics of the fashion and film industries, and the gray area between consent and abuse. Nuanced, fierce, and incisive, My Body marks the debut of a writer brimming with courage and intelligence.
Author: Louise Pentland
Publisher: Bonnier Zaffre Ltd.
ISBN: 1838774106
Category : Fiction
Languages : en
Pages : 241
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Book Description
'A warm, witty novel about love and friendship with a fun time-travel twist' HELLO Magazine Number one bestselling author Louise Pentland is back with her brand new novel that will make you laugh, make you cry and thoroughly charm you! Sometimes you have to go back, to move forwards. Tabby is stuck. She still lives in the small town she grew up in . . . the town she's barely ever left. So, when her dad drops a bombshell over their weekly Sunday dinner, Tabby takes a look at her own life. She lives firmly in her comfort zone and doesn't know how to break out. Sometimes she wishes she could go back and start all over again. When she meets Bea, a free spirit like no one else she's ever known with an 'interesting' sense of style, Tabby quickly befriends her, recognising in Bea the change she's been craving. But soon it becomes clear that more has changed than her new friend. Somehow Tabby has been transported back to the 1980s. With the chance to reinvent herself in another time, will Tabby finally manage to move forward? 'Full of hope and courage and sisterhood' Emma B, Magic FM
Author: Gale Straub
Publisher: Chronicle Books
ISBN: 1452167672
Category : Travel
Languages : en
Pages : 242
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Book Description
For every woman who has ever been called outdoorsy comes a collection of stories that inspires unforgettable adventure. Beautiful, empowering, and exhilarating, She Explores is a spirited celebration of female bravery and courage, and an inspirational companion for any woman who wants to travel the world on her own terms. Combining breathtaking travel photography with compelling personal narratives, She Explores shares the stories of 40 diverse women on unforgettable journeys in nature: women who live out of vans, trucks, and vintage trailers, hiking the wild, cooking meals over campfires, and sleeping under the stars. Women biking through the countryside, embarking on an unknown road trip, or backpacking through the outdoors with their young children in tow. Complementing the narratives are practical tips and advice for women planning their own trips, including: • Preparing for a solo hike • Must-haves for a road-trip kitchen • Planning ahead for unknown territory • Telling your own story A visually stunning and emotionally satisfying collection for any woman craving new landscapes and adventure.
Author: Grace Bonney
Publisher: Artisan Books
ISBN: 157965861X
Category : Business & Economics
Languages : en
Pages : 181
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Book Description
Inspired by her New York Times bestseller In the Company of Women, Grace Bonney’s Good Company is the innovative and supportive journal for women and nonbinary creatives at every stage of life, founded on the power of inclusivity, diversity, and celebrating the differences that unite. Its mission is to provide motivation, inspiration, advice, and a vital sense of connection and community. The Fear(less) Issue tackles the subject at the heart of any kind of ambition—failure—with articles from Luvvie Ajayi, Jenna Wortham, Rhea Butcher, and others on how to turn fear into creative fuel, facing the dreaded sophomore slump, the power of co-working spaces to help create a fearless sense of community, and so much more. The Fear(less) Issue continues Good Company’s mission to provide an energetic and highly stimulating place to connect, learn, grow, and work through the challenges that women across the spectrum experience in pursuing their passions and dreams. We all fail—but it’s how we fail, and how we recover, that separates a positive experience from a negative one. This issue shares words, stories, life lessons, and more as it explores something we all shun, yet which has a power unlike any other to help us succeed.
