Author: Lysa TerKeurst
Publisher: Thomas Nelson
ISBN: 0785232508
Category : Religion
Languages : en
Pages : 158
Get Book Here
Book Description
*I'll Start Again Monday is a newly revised and condensed version of Lysa's bestseller Made to Crave.* Have healthy eating plans left you feeling defeated? Based on her bestseller Made to Crave, Lysa TerKeurst offers a new perspective to all those stuck in the cycle of losing weight and then gaining it back, equipping you with the deeper spiritual and emotional motivation you need to make lasting changes. So often we characterize our food cravings as bad, especially when dieting has made us feel even more disappointed and discouraged. But the reality is we were made to crave. We just need to realize God created us to crave more of Him instead of misplacing that craving by overindulging in physical pleasures and unhealthy choices that will never truly satisfy. In the midst of her own personal struggle with this, New York Times bestselling author Lysa TerKeurst invites us to embrace a new outlook that leads to enduring change. In this newly revised and condensed version of Made to Crave, Lysa encourages you to: Break the cycle of "I'll start again Monday" and start taking steps toward consistency that lasts Stop agonizing over numbers on the scale and make peace with your body Replace rationalizations that lead to failure with wisdom that leads to victory Reach your healthy goals and grow closer to God through the process This is not a "how-to" book. This is not the latest and greatest dieting plan. This is the necessary resource to use alongside whatever healthy lifestyle plan you choose that will help you find your "want to" and lead to a spiritual satisfaction that goes far beyond the physical. Look for additional biblically-based resources and devotionals from Lysa: Forgiving What You Can't Forget It's Not Supposed to Be This Way Uninvited You're Going to Make It Embraced
Author: Lysa TerKeurst
Publisher: Zondervan
ISBN: 0310671558
Category : Health & Fitness
Languages : en
Pages : 162
Get Book Here
Book Description
In this six-session small group Bible study (DVD/digital video sold separately), New York Times bestselling author Lysa TerKeurst helps women understand how cravings for lasting spiritual satisfaction are often mistaken for cravings for food. According to Lysa, craving isn't a bad thing. But the challenge is to realize God created us to crave so we'd ultimately desire more of Him in our lives, not more food. Many of us have misplaced that craving, and overindulge in physical pleasures instead of lasting spiritual satisfaction. If you or someone you know is struggling with unhealthy eating habits, Made to Crave will help: Break the "I'll start again Monday cycle" and start feeling good about yourself today Stop beating yourself up over the numbers on the scale and make peace with the body you've been given Discover how weight loss struggles aren't a curse but, rather, a blessing in the making Replace justifications that lead to diet failure with empowering go-to scripts that lead to victory Eat healthy without feeling deprived Reach a healthy weight goal while growing closer to God through the process Sessions include: From Deprivation to Empowerment From Desperation to Determination From Guilt to Peace From Triggers to Truth From Permissible to Beneficial From Consumed to Courageous Bonus session: Moving the Mountain Designed for use with the Made to Crave Video Study (sold separately). When used in together, they provide you with practical tools that can strengthen your faith.
Author: Karen
Publisher: Gurze Books
ISBN: 0936077794
Category : Self-Help
Languages : en
Pages : 177
Get Book Here
Book Description
Starting Monday is based on the simple premise that when our behaviors don’t align with our expressed intentions, we’ve got a conflict going on, often outside of our awareness. The book helps readers dig deeply into their psyches to figure out what mistaken beliefs and needless fears are holding them back from achieving their health and fitness goals. The polarized feelings for disregulated eaters to identify and resolve fall within these 7 key areas: 1) create lasting change, 2) making conscious choices, 3) feel deserving, 4) how to comfort themselves, 5) know what's enough, 6) manage intimacy, and 7) developing a healthy identity. Starting Monday first helps readers unearth their mixed feelings in these seven areas, then teaches them how to change their beliefs and behaviors to resolve them. Using humor, plain talk, examples from her clinical experience, reflection exercises, case studies, and homework, Koenig lets troubled eaters know that their yo-yo patterns of eating and self care are due to conflicts. She shies away from easy answers and, instead, provides hope and concrete actions to developing a permanent, positive relationship with food.
Author: Mardi Allen
Publisher: Createspace Independent Pub
ISBN: 9781468000993
Category : Health & Fitness
Languages : en
Pages : 308
Get Book Here
Book Description
Free yourself from the vicious cycle of diet excuses and take control of your life! Accept that you are telling yourself there are reasons you are not losing weight, that keep you stuck and paralyzed. Acknowledge they are excuses so you can move forward and take action to live a healthy life free from struggle! You can enjoy a full, active life in your ideal body.I'll Start on Monday will help you:· Identify the weight loss excuses you are making.· Learn how they are preventing you from attaining your ideal weight.· Discover why your past weight loss efforts have not been successful.· Apply tools hundreds have used to achieve lasting results.· Gain powerful strategies to your action plan for maximizing success.You will also be inspired by the author's personal journey, as she reveals how she overcame an unhealthy relationship with food – by changing her thinking and banishing excuses like…”I'll Start on Monday.”“Until I met Coach Mardi, I continually sabotaged my healthy lifestyle. After working with her, applying the concepts and action plans she has now put into this book, I am 40 pounds lighter” – M.A., Engineer, VenezuelaThe Lotus flower grows in muddy water, rising above to flourish with extraordinary beauty. Just like the lotus, you have the ability to rise above challenges and create your ideal life. ~Coach Mardi Allen
Author: Suzanne Hayes
Publisher: Harlequin
ISBN: 146031316X
Category : Fiction
Languages : en
Pages : 322
Get Book Here
Book Description
"I hope this letter gets to you quickly. We are always waiting, aren't we? Perhaps the greatest gift this war has given us is the anticipation…" It's January 1943 when Rita Vincenzo receives her first letter from Glory Whitehall. Glory is an effervescent young mother, impulsive and free as a bird. Rita is a sensible professor's wife with a love of gardening and a generous, old soul. Glory comes from New England society; Rita lives in Iowa, trying to make ends meet. They have nothing in common except one powerful bond: the men they love are fighting in a war a world away from home. Brought together by an unlikely twist of fate, Glory and Rita begin a remarkable correspondence. The friendship forged by their letters allows them to survive the loneliness and uncertainty of waiting on the home front, and gives them the courage to face the battles raging in their very own backyards. Connected across the country by the lifeline of the written word, each woman finds her life profoundly altered by the other's unwavering support. A collaboration of two authors whose own beautiful story mirrors that on the page, I'll Be Seeing You is a deeply moving union of style and charm. Filled with unforgettable characters and grace, it is a timeless celebration of friendship and the strength and solidarity of women.
Author: Hans Wilhelm
Publisher: Knopf Books for Young Readers
ISBN: 0307792838
Category : Juvenile Fiction
Languages : en
Pages : 54
Get Book Here
Book Description
A gentle and moving story about losing a friend, and the importance of always expressing your love. Elfie the dachshund is the best dog anyone could every ask for. Every day, she and her owner explore and play together. And every night, her owner tells her "I'll always love you." Elfie owner grow up togther, but growing up can mean having to say goodbye to the ones you love. This tender story is a perfect way to make the topic of loss a little less scary for kids (and grownups).
Author: Caroline Barnes
Publisher: Golden Books
ISBN: 9780307120311
Category : Juvenile Fiction
Languages : en
Pages : 32
Get Book Here
Book Description
Sesame Street - A Growing Up Book.
Author: Ethan Watters
Publisher: Simon and Schuster
ISBN: 1416587195
Category : Psychology
Languages : en
Pages : 322
Get Book Here
Book Description
“A blistering and truly original work of reporting and analysis, uncovering America’s role in homogenizing how the world defines wellness and healing” (Po Bronson). In Crazy Like Us, Ethan Watters reveals that the most devastating consequence of the spread of American culture has not been our golden arches or our bomb craters but our bulldozing of the human psyche itself: We are in the process of homogenizing the way the world goes mad. It is well known that American culture is a dominant force at home and abroad; our exportation of everything from movies to junk food is a well-documented phenomenon. But is it possible America's most troubling impact on the globalizing world has yet to be accounted for? American-style depression, post-traumatic stress disorder, and anorexia have begun to spread around the world like contagions, and the virus is us. Traveling from Hong Kong to Sri Lanka to Zanzibar to Japan, acclaimed journalist Ethan Watters witnesses firsthand how Western healers often steamroll indigenous expressions of mental health and madness and replace them with our own. In teaching the rest of the world to think like us, we have been homogenizing the way the world goes mad.
Author: SONIA. JHAS
Publisher:
ISBN: 9781988736716
Category :
Languages : en
Pages : 0
Get Book Here
Book Description
Author: Hanya Yanagihara
Publisher: Vintage
ISBN: 0804172706
Category : Fiction
Languages : en
Pages : 833
Get Book Here
Book Description
NEW YORK TIMES BESTSELLER • A stunning “portrait of the enduring grace of friendship” (NPR) about the families we are born into, and those that we make for ourselves. A masterful depiction of love in the twenty-first century. NATIONAL BOOK AWARD FINALIST • MAN BOOKER PRIZE FINALIST • WINNER OF THE KIRKUS PRIZE A Little Life follows four college classmates—broke, adrift, and buoyed only by their friendship and ambition—as they move to New York in search of fame and fortune. While their relationships, which are tinged by addiction, success, and pride, deepen over the decades, the men are held together by their devotion to the brilliant, enigmatic Jude, a man scarred by an unspeakable childhood trauma. A hymn to brotherly bonds and a masterful depiction of love in the twenty-first century, Hanya Yanagihara’s stunning novel is about the families we are born into, and those that we make for ourselves. Look for Hanya Yanagihara’s latest bestselling novel, To Paradise.
