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Author: Eve Dyer
Publisher: Eve Dyer Consulting Pty Limited
ISBN: 9780648574804
Category : Psychology
Languages : en
Pages : 358
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Book Description
Do you struggle to speak up during an argument? Do you please others so they'll like you? Perhaps you prefer to seek approval instead of making your own decisions or feel wounded by hurtful treatment but don't know how to prevent it. If you do these or anything similar, this book was written for you and for women who want to reduce their self-doubt, anxiety, stress, depression, or unhappiness. Caring, thoughtful women are often sought out by people who are manipulative, harmful, or domineering: those who use deliberate strategies to get what they want regardless of the harm they cause.You can discover how to overcome the doubts, fears, and restrictive beliefs that stifle your power. First, you'll learn how to identify the five forms of anger and which ones you and the people in your life use. The one constructive and protective form of anger is Assertive anger. Assertive anger can range from a firm No to survival force action. There are two angers that restrict genuine power: Defensive anger and Suppressed anger. And there are two angers that are used to manipulate, bully, or dominate: Narcissistic and Defensive anger. By identifying which angers people use, you can tailor your responses to them.When you discover what suppresses your personal power, you can strengthen nine personal skills and capabilities. You'll learn to reconnect yourself to your self-belief, determination, and intuition, so you can fortify your responses with Assertive anger with the required strength for each situation.Like the people whose stories are told within these pages, if you want to increase your personal power so you can assert yourself and protect your rights, you'll find that you are capable of profound, enduring change. By identifying the relationship between power and the five forms of anger, you can replace disempowering thoughts, emotions, and behaviours with empowering ones. These will generate the clarity and conviction to activate your Assertive anger so you can shape your life as you choose. Ignite Your Power aims to awaken that which is already within you.This book is written in everyday language with many examples.
Author: Eve Dyer
Publisher: Eve Dyer Consulting Pty Limited
ISBN: 9780648574804
Category : Psychology
Languages : en
Pages : 358
Get Book Here
Book Description
Do you struggle to speak up during an argument? Do you please others so they'll like you? Perhaps you prefer to seek approval instead of making your own decisions or feel wounded by hurtful treatment but don't know how to prevent it. If you do these or anything similar, this book was written for you and for women who want to reduce their self-doubt, anxiety, stress, depression, or unhappiness. Caring, thoughtful women are often sought out by people who are manipulative, harmful, or domineering: those who use deliberate strategies to get what they want regardless of the harm they cause.You can discover how to overcome the doubts, fears, and restrictive beliefs that stifle your power. First, you'll learn how to identify the five forms of anger and which ones you and the people in your life use. The one constructive and protective form of anger is Assertive anger. Assertive anger can range from a firm No to survival force action. There are two angers that restrict genuine power: Defensive anger and Suppressed anger. And there are two angers that are used to manipulate, bully, or dominate: Narcissistic and Defensive anger. By identifying which angers people use, you can tailor your responses to them.When you discover what suppresses your personal power, you can strengthen nine personal skills and capabilities. You'll learn to reconnect yourself to your self-belief, determination, and intuition, so you can fortify your responses with Assertive anger with the required strength for each situation.Like the people whose stories are told within these pages, if you want to increase your personal power so you can assert yourself and protect your rights, you'll find that you are capable of profound, enduring change. By identifying the relationship between power and the five forms of anger, you can replace disempowering thoughts, emotions, and behaviours with empowering ones. These will generate the clarity and conviction to activate your Assertive anger so you can shape your life as you choose. Ignite Your Power aims to awaken that which is already within you.This book is written in everyday language with many examples.
Author: Lauren Roxburgh
Publisher: Grand Central Publishing
ISBN: 1538748924
Category : Health & Fitness
Languages : en
Pages : 260
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Book Description
Celebrity trainer and goop expert Lauren Roxburgh's program that uses pelvic floor strength to release stress, fortify the body, and treat the physical and mental origins of tension. Chances are your body feels some form of stress every day, whether it's inflammation, bloating, tension, discomfort, anxiety, or pain during sex. We're constantly distracted by ailments we can't quite seem to fix. Body alignment expert Lauren Roxburgh believes that all of these problems can be solved by first unlocking the foundation of your mental and physical health: the pelvic floor. Located at the root of our pelvis, it determines how firm our core is, how we handle stress, and how much energy reaches the rest of our body. Without addressing the health of our pelvic floor, we are all missing out on a powerful key component of our overall physical, emotional, and spiritual health. Roxburgh presents an entirely new approach to building well-being--one based on a strong pelvic floor, open energy channels, and a clear mind. The Power Source offers a deep understanding of how to cultivate this strength by following a holistic, multisensory program. Starting with the pelvic floor, Roxburgh focuses on the five power centers that can be harnessed throughout the body: The pelvic floor The deep core The upper core The heart and shoulders The head, neck, and jaw With targeted exercises to encourage healing movement, nourishing recipes--from a Confidence-Boosting Tonic to Root-Rejuvenating Bone Broth--and holistic therapies that include visualizations, aromatherapy, and more, Roxburgh gives a full toolbox to realign your body and your life.
Author: Craig Karges
Publisher: Simon and Schuster
ISBN: 0757311539
Category : Body, Mind & Spirit
Languages : en
Pages : 207
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Book Description
Extraordinist Craig Karges is known to millions of television viewers for his remarkable demonstrations of extraordinary phenomena on The Tonight Show with Jay Leno, Larry King Live, and many other TV shows. He presented his one-man touring show "Experience the Extraordinary" at performing arts centers, universities and corporate events in over 150 cities worldwide in 1998. Readers will learn how to use their intuition to solve problems, make decisions, come up with creative ideas, forecast their future, and even learn how to be in the right place at the right time. Karges reveals to readers proven techniques to program the subconscious mind for success including visualization, affirmations, and goal setting. They will learn how to use their subconscious to achieve personal goals and become the individuals they truly want to be. Karges also delves deeper into the power of the subconscious disclosing how to use dreams to solve problems and gain powerful insights about life. He reveals how it may be possible to know the unknown — how to exploit your natural psychic abilities. Readers will learn how to recognize these powers, develop them, and use them in daily life. Karges includes exercises, games, and stunts that help readers test and enhance subconscious skills, while amazing their friends at the same time.
Author: Erik Wahl
Publisher: Penguin
ISBN: 0399564225
Category : Business & Economics
Languages : en
Pages : 258
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Book Description
We’ve been conditioned to think about creative genius as a dichotomy: dreamers versus doers, creativity versus discipline, the spark versus the grind. But what if we’re wrong? What if it’s the spark and the grind? We love people whose creative genius arrives in sudden sparks of inspiration. Think of Archimedes in his bathtub or Newton under his apple tree. But we also admire people who work incredibly hard and long for their creative breakthroughs. Think of Edison in his lab, grinding through hundreds of failed variations on the lightbulb. We remember his words in tough times: “Genius is 1 percent inspiration, 99 percent perspiration.” Now Erik Wahl, a visual artist, speaker, and entrepreneur, helps us unite the yin and yang of creativity— the dynamic new ideas with the dogged effort. He shows why we won’t get far if we rely on the spark without the grind, or the grind without the spark. What the world really needs are the creators who can hold the two in balance. Fortunately, it’s possible to get good at both, as Wahl knows from experience. After his corporate career suddenly ended, he pursued a spark—to paint photorealistic portraits—and ground it out until he got good enough to make very good art very quickly. That’s the basis of his riveting live shows, which have captivated skeptical audiences who never expected to be inspired by art—and taught them to embrace creativity in a whole new way. This book offers surprising insights and practical advice about how to fan the sparks and make the grind more productive. Wahl deftly synthesizes the wisdom of other artists, philosophers, scientists, and business visionaries throughout history, along with his own views. Here’s how he sums up his approach: The world needs people who enjoy swimming in ideas until they discover a great one. The world also needs doers who have a gift for activation, a.k.a. “getting s*** done.” But the most potent individual creators in any industry or environment have learned how to be both. They’ve learned how to spark their grind and they’ve learned how to grind their sparks. As a result, they not only make things happen, they make great things. If you want to ensure constant creativity in your life and produce your most innovative work—this is your guide.
Author: Baron Baptiste
Publisher: Hay House, Inc
ISBN: 1401919049
Category : Self-Help
Languages : en
Pages : 193
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Book Description
We live in a world where we’re all about updating. We update our computers, phones, cars, careers—even our partners. Now it’s time to update your personal philosophy and view. In essence, it’s time to update you. Being of Power is about transforming relationships. Not just with others, but with yourself, your experiences, your work, your purpose—how you relate to everything in your life. Here you will find the tools to enable you to break through the limiting views that have been keeping you stuck, frustrated, and unfulfilled; expand your viewpoint to see new possibilities; and come into your authentic self. The nine practices in this book are the stepping-stones on the path back to your essential authenticity, which is where your greatest power lies. These are practices to put into action minute by minute, day by day. We don’t master them all at once; instead, we work them in each present moment, again and again, until eventually we come to embody them as a natural way of being. This is how we transform. The aim of this book is not to tell you "the truth," but rather to help you rediscover your own truth. Your deepest power comes from what you already know inside. You have the intelligence. You have the answers. The nine practices of transformation will simply allow you to dissolve the blocks standing in your way and access the wisdom that’s already within you. They will show you how to put your essentially powerful way of being into action so you can create new, expanded results in your life. At its core, this book is about connecting to your authentic self and rediscovering who you are and what’s possible.
Author: Jolene Hart
Publisher: Running Press Adult
ISBN: 0762496169
Category : Body, Mind & Spirit
Languages : en
Pages : 338
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Book Description
Light up your life—and your self —with this joy-filled guide to beauty, healing, and personal energy thatincludes delicious recipes, immune-strengthening wellness rituals, and practical steps for building a better world. Each page of this book is packed with inspiration and insights on the central role of energy in the way you look, feel, and experience life. Ignite Your Light guides you to seek more of what lights you up, to grow the resilience of your mind, body, emotions, and spirit, and to refresh your routine from sunrise to moonlight, featuring: Delicious recipes that support glowing skin and optimal health Fresh takes on self-care rituals, from yoga nidra to skin care as energy release Inspiration-packed profiles of the 13 leading factors that power your inner light Simple shifts that improve your long-term health and happiness via your mindset, actions, environment, and relationships Filled with colorful illustrations and photos, Ignite Your Light is both a beautiful and practical guide for anyone who wants to positively influence their own energy, grow the beauty in their daily life, and shine their light on the world around them.
Author: Tabitha Scott
Publisher:
ISBN: 9781735494005
Category :
Languages : en
Pages :
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Book Description
If you're struggling to stay positive, you're not alone. The pace of change and the nonexistent norm make us feel off-balance, burned out, and disconnected. Trust Your Animal Instincts reveals how to recharge your life and spark positivity through your own limitless source of power. Exhausted from the burnout of trying to please everyone, including herself, Tabitha Scott quit her job, gave away most of her belongings, and lived near a remote jungle in Costa Rica. Teetering between the wilderness there and the jungle back home, clarity and freedom emerged, along with a passion to share her insights to help others. ?Identify personal insulators, harmful pressures, and negativity leading to burnout?Reconnect to your intuition for direction and renewed purpose?Defend against energetic attacks and maintain positivity?Learn how to reignite your life and tap into unbridled joy and unconditional loveThere's no need to travel across the world to discover your personal power - just take a journey through this book to find the answers.
Author: Vanessa Montgomery
Publisher: Hardie Grant Publishing
ISBN: 1787135764
Category : Body, Mind & Spirit
Languages : en
Pages : 279
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Book Description
Have you ever met anyone who didn't know their sign? Even the 'I don't believe in it' sceptics will be able to tell you their sign, by which, of course, we mean your star or zodiac sign or, as astrological experts call it, your Sun sign. From the mundane to the mystic, this practical and revealing guide is designed to help you understand your sun sign and release your shine. Cosmic Power reloads the wisdom of the classic astrological signs, explaining why it’s important to radiate confidence, the drawbacks to dimming your light and throwing shade, and simple techniques to max out your wattage. It is divided into five clear sections: Part 1 is all about the Sun, what it represents, and why it is imperative to own your shine and amp your cosmic power. Part 2 illuminates the pitfalls that have the potential to throw shade on your shine so you can spot imbalance and get back to glowing up and showing up. Part 3 reveals where you shine. It's an easy guide that explains how the Sun impacts every area of your life. Part 4 is divided into the 12 Sun signs from Aries through to Pisces. You'll discover what makes each one shine and what can dim its light. Part 5 gives you reference information and direction for further learning. Guided by this mystic light, it's time to create a happy, successful and meaningful identity. This book will illuminate the best path for every aspect of your life, amp up your solar power and ultimately allow you to take cosmic control of the dazzling universe we live in.
Author: Eric Thomas, PhD
Publisher: Rodale Books
ISBN: 0593235002
Category : Business & Economics
Languages : en
Pages : 289
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Book Description
NEW YORK TIMES BESTSELLER • “Eric Thomas moves, inspires, encourages, and challenges people to reach their full potential. You Owe You is flat-out brilliant, and he ain’t lied yet!”—Deion Sanders, Coach Prime No matter your story or your struggle, Eric Thomas—celebrated motivational guru, educator, and problem-solver to many of the top athletes and business leaders—will “help you work harder, discover your real motivation, and crack the code of enduring success” (Ed Mylett, #1 bestselling author of The Power of One More) If you feel like success is for others, that only certain people get to have their dreams fulfilled, Eric Thomas’s You Owe You is your wake-up call. His urgent message to stop waiting for inspiration to strike and take control of your life is one he wishes someone had given him when he was a teenager—lost, homeless, failing in school, and dealing with the challenges of being a young Black man in America. Once he was able to break free from thinking of himself as a victim and truly understand his strengths, he switched the script. And now, with this book, Thomas reveals how you, too, can rewrite your life's script. With support, he recognized that his unique gift is being able to capture the attention of all kinds of people in all kinds of settings—boardrooms, locker rooms, churches, classrooms, even the streets—thanks to his wealth of experiences and command of language. Today, Thomas considers himself blessed to speak to an audience that is as large as it is diverse, from the rich and famous to kids struggling in school to young men in prison hoping for a new start. Thomas’s secrets of success have already helped hundreds of thousands on their journey, but this is his first guide to show you how to start today, right now. These critical first steps include deeply understanding yourself and the world around you, finding your why, accepting that you may have to give up something good for something great, and constantly stretching toward your potential. No matter where you are on your journey toward greatness, you owe it to yourself to become fully, authentically you. And Eric Thomas’s You Owe You can help get you there.
Author: Kathy Sparrow
Publisher: Authors Place Press
ISBN: 9781628657753
Category : Business & Economics
Languages : en
Pages : 272
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Book Description
In this book, eleven of Jack Canfield's prestigious Success Principles Trainers share proven tools to ignite your leadership. They reveal how to energize your teams, influence real change, and create better results faster.
