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Author: Bud Jeffries
Publisher:
ISBN: 9780938045373
Category : Exercise
Languages : en
Pages : 168
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Book Description
Russian longevity secrets for pain-free movement, maximum mobility & flexible strength.
Author: Bud Jeffries
Publisher:
ISBN: 9780938045373
Category : Exercise
Languages : en
Pages : 168
Get Book
Book Description
Russian longevity secrets for pain-free movement, maximum mobility & flexible strength.
Author: Don Fink
Publisher: Rowman & Littlefield
ISBN: 0762762489
Category : Health & Fitness
Languages : en
Pages : 179
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Book Description
Ever dream of being an elite endurance athlete and competing in races like Hawaii's Ironman? Professional athletes are not the only people who have the ability to attain superior athletic accomplishments. Every season tens of thousands of amateur triathletes compete head-to-head, pushing their physical and mental strength to the absolute limits. The standard Ironman competition is a true test: a 2.4-mile open-water swim, followed by a 112-mile bike leg, and a 26.2-mile marathon run. Sought-after multisport coach, Don Fink assures readers that the challenge is not too difficult, the dream is not impossible. His time-efficient training methods have been honed over the years and have been proved to aid anyone in achieving their athletic dreams. Be Iron-Fit provides practical training information in a step-by-step, enjoyable way so that even everyday athletes can attain ultimate conditioning. Included in this revolutionary guide is information on: - The essential workouts - The training cycle- Core training - 12-week training programs - Effective time management - The principle of gradual adaptation - Effective heart-rate training - Preparing with training races - Proper technique - Equipment tips - Race and pre-race strategies - Mental training - Effective goal setting and race selection- Nutrition - And much more With the proper preparation and training techniques explained here, virtually anyone can attain supreme fitness.
Author: Steve Shaw
Publisher: Massive Iron, LLC
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 214
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Book Description
This is not a book of magic secrets. Instead, it’s a book that boils away the nonsense, leaving you with the mechanisms that truly drive gains. This book presents my core training philosophies and principles, and the Rep Goal System. Future books will build off these principles, and show you many other workout programs and systems that will help you to build muscle and strength. Never waste a set. That is what this book is about. My lifting philosophy is simple: When you maximize every set, you maximize every workout. When you maximize every workout, you maximize progress. It doesn't get any easier than that, does it? Nothing complicated about this approach, yet it’s not exactly something you hear talked about in the lifting industry every day.
Author: Julie Kagawa
Publisher: Harlequin
ISBN: 1488069441
Category : Young Adult Fiction
Languages : en
Pages : 386
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Book Description
Wicked faeries and fantastic danger… Welcome to book one of the new trilogy in New York Times bestselling author Julie Kagawa’s Iron Fey fantasy series, as infamous prankster Puck finally has a chance to tell his story and stand with allies new and old to save Faery and the world. For fans of Holly Black and Cassandra Clare! “YOU MAY HAVE HEARD OF ME…” Robin Goodfellow. Puck. Prankster, joker, raven, fool… King Oberon’s right-hand jester from A Midsummer Night’s Dream. The legends are many, but the truth will now be known, as Puck finally tells his own story and faces a threat from a time before Faery began. A threat that brings him face-to-face with a new enemy…himself. With the Iron Queen Meghan Chase and her prince consort, Puck’s longtime rival Ash, and allies old and new by his side, Puck begins a fantastical and dangerous adventure not to be missed or forgotten. Evenfall is coming, and with it a reckoning that even their combined powers and wits may not vanquish, as a shadow falls over the lands of Faery and the world slips into chaos. THE IRON FEY: EVENFALL The Iron Raven The Iron Sword THE IRON FEY: The Iron King The Iron Daughter The Iron Queen The Iron Knight The Iron Prince The Iron Traitor The Iron Warrior Novellas: Shadow’s Legacy (Evenfall #0.5)
Author: Elizabeth Bear
Publisher: Subterranean Press
ISBN: 9781596064744
Category : Wizards
Languages : en
Pages : 0
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Book Description
Subterranean Press is proud to announce Book of Iron, the standalone prequel to Elizabeth Bear's acclaimed novella, Bone and Jewel Creatures. Bijou the Artificer is a Wizard of Messaline, the City of Jackals. She and her partner and rival Kaulas the Necromancer, along with the martial Prince Salih, comprise the Bey's elite band of trouble-solving adventurers. But Messaline is built on the ruins of a still more ancient City of Jackals. So when two foreign Wizards and a bard from the mysterious western isles cross the desert in pursuit of a sorcerer intent on plundering the deadly artifacts of lost Erem, Bijou and her companions must join their hunt. The quest will take them through strange passages, beneath the killing light of alien suns, with the price of failure the destruction of every land.
Author: Robert Bly
Publisher: Da Capo Press
ISBN: 9780306813764
Category : Social Science
Languages : en
Pages : 0
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Book Description
In this deeply learned book, poet and translator Robert Bly offers nothing less than a new vision of what it is to be a man.Bly's vision is based on his ongoing work with men and reflections on his own life. He addresses the devastating effects of remote fathers and mourns the disappearance of male initiation rites in our culture. Finding rich meaning in ancient stories and legends, Bly uses the Grimm fairy tale "Iron John," in which the narrator, or "Wild Man," guides a young man through eight stages of male growth, to remind us of archetypes long forgotten-images of vigorous masculinity, both protective and emotionally centered.Simultaneously poetic and down-to-earth, combining the grandeur of myth with the practical and often painful lessons of our own histories, Iron John is a rare work that will continue to guide and inspire men-and women-for years to come.
Author: Orison Swett Marden
Publisher: The Floating Press
ISBN: 1775413381
Category : Self-Help
Languages : en
Pages : 71
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Book Description
Are you one of millions who has bemoaned your utter lack of willpower? Have you ever considered how much you could accomplish and change in your life with a stronger will on your side? Whether you want to shed excess weight or grow your business, the helpful willpower-boosting tips and techniques that Orison Swett Marden presents in An Iron Will may be just what you need to get back on the path to success.
Author: Bobbie Wright
Publisher: Bobbie Wright
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 182
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Book Description
The great thing about the kettlebell is that it allows you to perform resistance cardio. This means you are using cardiovascular training that increases your heartrate and helps you to burn fat. At the same time though, you are also lifting weight, which protects your muscle from breakdown and increases the challenge, thereby increasing the amount of calories burned and the amount of effort involved. What you will learn in this guide: · The benefits of kettlebells · How to purchase the right kettlebell · How to make your own kettlebell cheaply · The top kettlebell exercises that give you the best results · Learn the best workouts that provide high intensity that will make you a kettlebell machine! Enter kettlebell training. In this book, you'll learn how it can help you get ripped and shredded and, more importantly, how to start with the right set of kettlebells, i.e., the right quality and weight. By the end of this short book, you'll be in a great position to start going for that ripped and shredded body you've always dreamed of using kettlebells. You have a great tool in your hands now. It's up to you if you'll use it to the hilt.
Author: Steven Harper
Publisher: Penguin
ISBN: 0698146298
Category : Fiction
Languages : en
Pages : 386
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Book Description
In this brand new series from the author of the Clockwork Empire series, a hopeless outcast must answer Death’s call and embark on an epic adventure.... Although Danr’s mother was human, his father was one of the hated Stane, a troll from the mountains. Now Danr has nothing to look forward to but a life of disapproval and mistrust, answering to “Trollboy” and condemned to hard labor on a farm. Until, without warning, strange creatures come down from the mountains to attack the village. Spirits walk the land, terrifying the living. Trolls creep out from under the mountain, provoking war with the elves. And Death herself calls upon Danr to set things right. At Death’s insistence, Danr heads out to find the Iron Axe, the weapon that sundered the continent a thousand years ago. Together with unlikely companions, Danr will brave fantastic and dangerous creatures to find a weapon that could save the world—or destroy it.
Author:
Publisher:
ISBN:
Category : Mormon Church
Languages : en
Pages : 850
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Book Description
