Why We Sleep PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Why We Sleep PDF full book. Access full book title Why We Sleep by Matthew Walker. Download full books in PDF and EPUB format.
Author: Matthew Walker
Publisher: Simon and Schuster
ISBN: 1501144316
Category : Health & Fitness
Languages : en
Pages : 368
Get Book Here
Book Description
"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Author: Matthew Walker
Publisher: Simon and Schuster
ISBN: 1501144316
Category : Health & Fitness
Languages : en
Pages : 368
Get Book Here
Book Description
"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Author: Barbara Reaoch
Publisher: B&H Publishing Group
ISBN: 1087746396
Category : Religion
Languages : en
Pages : 102
Get Book Here
Book Description
Maybe you’re a bride-to-be who is about to gain a mother-in-law. Or perhaps you’re a mother-of-the-groom who is about to gain a daughter-in-law. Or maybe you’ve been in an in-law relationship for decades, one that’s been struggling in painful tension for years. No matter your age or stage, every daughter-in-law and mother-in-law needs help navigating their relationship sometimes. Whether the struggle is one of feeling unseen, unheard, or unvalued, authors and in-laws Barbara and Stacy Reaoch have been there, and as they’ve put the Bible’s wisdom to practice over the years, they’ve found that the mother-in-law and daughter-in-law really can thrive in the midst of difficulty. In this biblical, practical, and heartfelt book, Barbara and Stacy Reaoch share from their own 20 years of forming a mother-in-law/daughter-in-law bond. As you walk alongside them in their own journey and lessons learned, prepare to be encouraged and equipped in these areas: Expectations Conflict Suffering Communication Parenting And more With the Bible as your foundation and this book as a helpful companion in the journey, take heart: a healthier relationship with your mother-in-law or daughter-in-law is closer than you think!
Author: Sarah J. Robinson
Publisher: WaterBrook
ISBN: 0593193539
Category : Religion
Languages : en
Pages : 257
Get Book Here
Book Description
A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.
Author: Abingdon
Publisher: Abingdon Press
ISBN: 1501881132
Category : Religion
Languages : en
Pages : 205
Get Book Here
Book Description
As mothers, daughters, spouses, friends, or co-workers, and daughters of a loving God, women are influencers and role models to the people they interact with every day. But what can women do on a daily basis to show God’s grace and love to others? The 100 devotionals in In the Light of the New Day: Daily Reflections on Finding Your Purpose affirms the reader’s worth and the love God has for them, strengthening them to live their faith in a way that attracts others to the light of the Gospel and the love of God through simple acts of kindness, an encouraging word, or an act of hospitality. Through Scripture, prayer, and thoughtful exploration, this book will strengthen and renew readers so they may live out God’s purpose in their life.
Author: J. R. Ward
Publisher: HQN Books
ISBN: 146039447X
Category : Fiction
Languages : en
Pages : 189
Get Book Here
Book Description
Only one woman can get past his guard. The Moorehouse Legacy finale from New York Times bestselling author J.R. Ward writing as Jessica Bird. Michael "Spike" Moriarty has had a thing for Madeline Maguire ever since she first walked up to him as if she wasn't the most gorgeous woman on the planet and asked to see his tattoos. But he knows that the attraction can only go one way—he could never be the man for her. He has a dark history that very few know about, and even worse, it's all about to come to the surface. Madeline's been burned enough in the past to know better, but Spike is the only man that has caught her eye time and time again. For some reason, he's determined to avoid her, but when she desperately needs help to ward off her scheming family, Spike is the one at her side. And even though he says they can only be friends, his actions speak a very different story… A reader-favorite story originally published as A Man in a Million.
Author: Monica West
Publisher: Simon and Schuster
ISBN: 1982133317
Category : Fiction
Languages : en
Pages : 304
Get Book Here
Book Description
The daughter of one of the South’s most famous Baptist preachers discovers a shocking secret about her father that puts her at odds with both her faith and her family in this debut novel. “Spellbinding…Revival Season should be read alongside Alice Walker’s The Color Purple and Chimamanda Ngozi Adichie’s Purple Hibiscus.” —The Washington Post A New York Times Book Review Editors’ Choice Every summer, fifteen-year-old Miriam Horton and her family pack themselves tight in their old minivan and travel through small southern towns for revival season: the time when Miriam’s father—one of the South’s most famous preachers—holds massive healing services for people desperate to be cured of ailments and disease. But, this summer, the revival season doesn’t go as planned, and after one service in which Reverend Horton’s healing powers are tested like never before, Miriam witnesses a shocking act of violence that shakes her belief in her father—and her faith. When the Hortons return home, Miriam’s confusion only grows as she discovers she might have the power to heal—even though her father and the church have always made it clear that such power is denied to women. Over the course of the following year, Miriam must decide between her faith, her family, and her newfound power that might be able to save others, but if discovered by her father, could destroy Miriam. Celebrating both feminism and faith, Revival Season is a “tender and wise” (Ann Patchett) story of spiritual awakening and disillusionment in a Southern, Black, Evangelical community.
Author: Scott E. Spradlin
Publisher: New Harbinger Publications
ISBN: 1572243090
Category : Psychology
Languages : en
Pages : 216
Get Book Here
Book Description
When we are regularly undone by our emotions, we became victims of damaged relationships, trapped circumstances, self-sabotage and illness. In this new workbook, a psychologist who has had amazing results treating patients with emotional problems, helps all of us gain the upper hand on our feelings and our lives.
Author: Barbara Ehrenreich
Publisher: Twelve
ISBN: 1455501751
Category : Biography & Autobiography
Languages : en
Pages : 227
Get Book Here
Book Description
From the New York Times bestselling author of Nickel and Dimed comes a brave, frank, and exquisitely written memoir that will change the way you see the world. Barbara Ehrenreich is one of the most important thinkers of our time. Educated as a scientist, she is an author, journalist, activist, and advocate for social justice. In Living With a Wild God, she recounts her quest-beginning in childhood-to find ""the Truth"" about the universe and everything else: What's really going on? Why are we here? In middle age, she rediscovered the journal she had kept during her tumultuous adolescence, which records an event so strange, so cataclysmic, that she had never, in all the intervening years, written or spoken about it to anyone. It was the kind of event that people call a ""mystical experience""-and, to a steadfast atheist and rationalist, nothing less than shattering. In Living With a Wild God, Ehrenreich reconstructs her childhood mission, bringing an older woman's wry and erudite perspective to a young girl's impassioned obsession with the questions that, at one point or another, torment us all. The result is both deeply personal and cosmically sweeping-a searing memoir and a profound reflection on science, religion, and the human condition. With her signature combination of intellectual rigor and uninhibited imagination, Ehrenreich offers a true literary achievement-a work that has the power not only to entertain but amaze.
Author: Karen Ann Moore
Publisher: Abingdon Press
ISBN: 1426742320
Category : Religion
Languages : en
Pages : 663
Get Book Here
Book Description
A wellspring is a source of abundant and continual supply. That is how it is with God's Word. In these pages you will find the refreshment God promises us in Proverbs 18:4: "The words from a person's mouth are deep waters, a bubbling stream, a fountain of wisdom." Throughout the scripture, water is used as a theme for so much that God provides. The "water" found in God's Word quenches not just physical thirst, but the deep spiritual cravings we struggle with every day. Using the readable and relatable scripture translations of the Common English Bible, Wellspring is the perfect companion for anyone who is thirsty for fresh, clear encouragement and a deeper walk with Christ. Each daily selection includes a Bible verse, a personal reading, and a short prayer. Here, readers will find that God's love for them is a wellspring--inexhaustible, ever-flowing, always refreshing and available.
Author: Dr. Mike Dow
Publisher: Hay House, Inc
ISBN: 1401946488
Category : Self-Help
Languages : en
Pages : 305
Get Book Here
Book Description
Is stress preventing you from enjoying your daily life? Do you find that you’re becoming more distracted or forgetful? Are "the blues" sapping your spirits? Or do you simply feel not quite like yourself? If you want to reclaim you focus, memory, and joy, you’re not alone. There are millions of people fighting against the epidemic of brain fog that’s sweeping the nation. The good news: It’s not an irreparable condition; rather it’s a side effect of modern-day living. Many of the foods we eat and the habits we have do not support our brains. We no longer get what we need in order to produce essential brain chemicals that keep us energized, calm, focused, optimistic, and inspired. And even worse, our choices could lead to long-term problems, like dementia, Alzheimer’s disease, depression, and anxiety. Sadly, if you look at the way most of us live, it seems almost as though we’ve chosen a lifestyle deliberately intended to undermine our brain chemistry and our health. Fortunately, there is a solution. The Brain Fog Fix is an easy-to-follow three-week program designed to help naturally restore three of your brain’s most crucial hormones: serotonin, dopamine, and cortisol. Rebalancing these chemicals will in turn enable the rest of your brain’s chemistry to reach optimal levels. Each week of the program focuses on a different element of your life: • In week 1, you’ll improve your mood by modifying your diet and using cognitive strategies to overcome pitfall thought patterns. • In week 2, you’ll increase your energy by focusing on sleep, exercise, and memory-boosting games. • In week 3, you’ll enhance your spirit through practices that help you connect to something larger than yourself and enable you to rediscover your joy in life. By the end of this simple program, you’ll be thinking more clearly, remembering more accurately, learning more quickly, and unleashing the floodgates of your creativity. And you’ll simply feel better – for now and in the long term.
