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Author: Terri Cole, MSW, LCSW
Publisher: Sounds True
ISBN: 1683647696
Category : Self-Help
Languages : en
Pages : 204
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Book Description
Break Free From Over-Functioning, Over-Delivering, People-Pleasing, and Ignoring Your Own Needs So You Can Finally Live the Life You Deserve! Most of us were never taught how to effectively express our preferences, desires or deal-breakers. Instead, we hide our feelings behind passive-aggressive behavior, deny our own truths, or push our emotions down until we get depressed or so frustrated that we explode, potentially destroying hard-won trust and relationships. The most successful and satisfied people on the planet have one thing in common: the ability to create and communicate clear, healthy boundaries. This ability is, hands down, the biggest game changer when it comes to creating a healthy, happy, self-determined life. In Boundary Boss, psychotherapist Terri Cole reveals a specific set of skills that can help you stop abandoning yourself for the sake of others (without guilt or drama) and get empowered to consciously take control of every aspect of your emotional, spiritual, physical, personal, and professional life. Since becoming a Boundary Boss is a process, Cole also offers actionable strategies, scripts, and techniques that can be used in the moment, whenever you need them. You will learn: • How to recognize when your boundaries have been violated and what to do next • How your unique “Boundary Blueprint” is unconsciously driving your boundary behaviors, and strategies to redesign it • Powerful boundary scripts so in the moment you will know what to say • How to manage “Boundary Destroyers”—including emotional manipulators, narcissists, and other toxic personalities • Where you fall on the spectrum of codependency and how to create healthy, balanced relationships This book is for women who are exhausted from over-giving, overdoing, and even over-feeling. If you’re getting it all done but at the expense of yourself, give yourself the gift of Boundary Boss.
Author: Terri Cole, MSW, LCSW
Publisher: Sounds True
ISBN: 1683647696
Category : Self-Help
Languages : en
Pages : 204
Get Book Here
Book Description
Break Free From Over-Functioning, Over-Delivering, People-Pleasing, and Ignoring Your Own Needs So You Can Finally Live the Life You Deserve! Most of us were never taught how to effectively express our preferences, desires or deal-breakers. Instead, we hide our feelings behind passive-aggressive behavior, deny our own truths, or push our emotions down until we get depressed or so frustrated that we explode, potentially destroying hard-won trust and relationships. The most successful and satisfied people on the planet have one thing in common: the ability to create and communicate clear, healthy boundaries. This ability is, hands down, the biggest game changer when it comes to creating a healthy, happy, self-determined life. In Boundary Boss, psychotherapist Terri Cole reveals a specific set of skills that can help you stop abandoning yourself for the sake of others (without guilt or drama) and get empowered to consciously take control of every aspect of your emotional, spiritual, physical, personal, and professional life. Since becoming a Boundary Boss is a process, Cole also offers actionable strategies, scripts, and techniques that can be used in the moment, whenever you need them. You will learn: • How to recognize when your boundaries have been violated and what to do next • How your unique “Boundary Blueprint” is unconsciously driving your boundary behaviors, and strategies to redesign it • Powerful boundary scripts so in the moment you will know what to say • How to manage “Boundary Destroyers”—including emotional manipulators, narcissists, and other toxic personalities • Where you fall on the spectrum of codependency and how to create healthy, balanced relationships This book is for women who are exhausted from over-giving, overdoing, and even over-feeling. If you’re getting it all done but at the expense of yourself, give yourself the gift of Boundary Boss.
Author: Blue Sullivan
Publisher:
ISBN: 9781680580440
Category :
Languages : en
Pages : 218
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Book Description
Your Ex-Boyfriend Will Hate This, is a relationship advice book that differentiates itself mostly by not being about dating at all... Instead, it's about answering the four core questions in life: 1) Who are you? 2) Where are you? 3) Where are you going? 4) Who are you going with? The book suggests that the last of these questions can only be satisfactorily resolved by answering the other three first. You must know who you are before you can know where you are in life. You must understand where you are in life before you can decide where your life is headed. You must also know your destination before you can choose the right "travel" partner. To address these essential questions, we invite the reader to contemplate the origins of: Their ideas on love. Their ideas of what constitutes the "perfect" mate. Their ideas of their own personal "type." And most importantly, their ideas of themselves, including their own capacity to love and be loved. Your Ex-Boyfriend Will Hate This isn't a set of inflexible rules for who you should be, how you should behave, or who and what you should care about because life is messy, and people are not the same. This book helps you unearth the "rules" which best suit you. Often success in life isn't about discovering concrete "answers," it's about asking the questions better.
Author: Nicole Gravagna
Publisher: Createspace Independent Publishing Platform
ISBN: 9781537398310
Category : Conflict management
Languages : en
Pages : 226
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Book Description
As a trained neuroscientist, the author explains the behavior and related emotions stemming from conflict in relation to neurobiology. The exercises provided throughout the book coupled with numerous personal stories (including her own) all help point out these patterns of our beliefs. Through neuroscience, we can see why conflict and change are so hard. It's our wiring! With this knowledge, you can overcome struggle and get on with your exceptional life.
Author: Jessie Minassian
Publisher: Tyndale House
ISBN: 1612917593
Category : Young Adult Nonfiction
Languages : en
Pages : 203
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Book Description
What is it about girls that makes us want to be with a guy so badly we can’t stand it? Are those crazy emotions normal? Are they okay? Is there a better way? Seriously—is it even possible to get to marriage without having your life shattered by a member of the opposite sex? And what kind of man should you want to marry anyway? Through the pages of Crushed, readers will learn the truth from God’s Word about who we are, why our hearts are so precious, how to navigate relationships, and what a healthy, God-centered romance might look like.
Author: Jackie Pilossoph
Publisher:
ISBN: 9781311023445
Category :
Languages : en
Pages :
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Book Description
Smile! It's not just the end of your marriage, it's the beginning of your second chance!Missy Benson has a two and a half carat diamond engagement ring with color grade H, VS2 clarity and a value of $36,000. It's absolutely gorgeous, practically flawless, and let's be honest, really big!But what the successful Chicago realtor doesn't have anymore is a husband. After 12 years of marriage, her husband, Paul, a handsome, wealthy attorney has devastated her by breaking up their marriage for Priscilla Sommerfeld, a young, personal trainer, who according to Missy's sassy assistant, J.J., looks more like a Las Vegas stripper than a fitness expert.Not sure what to do with her ring, and with no financial issues to worry about, Missy decides to put it up for sale on Craigslist. The price: 99 cents! The catch: She gets to pick the buyer. In essence, she's looking for the perfect guy, but not for herself. Her hope is to regain faith that good men do exist, and that marriages can last forever.Now referring to herself as "the divorced girl," Missy interviews dozens of young men who are vying for the huge ring. It's a contest that includes outrageous characters, hilarious and sentimental stories, and two finalists, both of whom Missy adores and who she must choose between. Then there's Parker Missoni, the sexiest contestant by far, who drives her crazy with his brutal honesty, and at the same time stops her heart with his deep brown eyes.Divorced Girl Smiling is the story of a woman's journey to do whatever it takes to heal herself from divorce. It's about acceptance, reflection, taking accountability for mistakes, and appreciating all of life's wonderful gifts. In other words, if you have the guts to put the past behind, admit your mistakes, embrace your future, and give love another chance, you will surely be a divorced girl smiling.
Author: Chris Seiter
Publisher:
ISBN: 9781734360608
Category :
Languages : en
Pages :
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Book Description
You are "Ungettable" you just don't know it yet. Chris Seiter's "Ungettable" delivers a unique perspective on why men are attracted to women they can't have. If you're going through a devastating break up or you're tired of wasting your time dating when it seems like all the good guys are always taken, "Ungettable" will teach you the principles that can make a man put you on a pedestal. It will show you how you can make that ex come crawling back and finally win at the game of dating. Gone are the days of, - Men JUST looking for hookups- Having an ex ignore you- Being stood up or ghosted after things seemed to be going so well. - Worrying that you can't compare to "the other woman"- Feeling like you're not good enough for a man- Not knowing what to say to an ex- Feeling like things "won't work" for you- Having the right guys never picking you- Being friends with benefits- Not feeling "the spark" or "chemistry" with your partners
Author: Iyanla Vanzant
Publisher: Simon and Schuster
ISBN: 1439142521
Category : Self-Help
Languages : en
Pages : 160
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Book Description
“The most powerful spiritual healer, fixer, teacher on the planet.” —Oprah Winfrey From the bestselling author of Until Today! and One Day My Soul Just Opened Up comes a unique invitation to prayer—and her most deeply personal book yet. Over the years, bestselling author Iyanla Vanzant has received many letters from readers who want to know how to pray. Some are afraid they are praying wrong. Some want a formula. Some think their prayers are unworthy. Here, Iyanla shares the realizations that changed her experience with prayer once and for all: Every thought, every word, every action is a prayer; focus on God's presence in everything—and everyone—and prayer becomes as natural as breathing. The prayers in Everyday I Pray culled from Iyanla's own prayer journal, address a variety of topics and situations. It is Iyanla's hope that they will spark a light in the hearts of readers, and that others will come to know the peace of God's grace. With this intimate collection, she invites readers everywhere to join her in making the thoughts, words, and deeds of everyday life more reverent, honorable, and loving.
Author: Lisa Marie Bobby
Publisher: Union Square & Co.
ISBN: 1454921269
Category : Self-Help
Languages : en
Pages : 253
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Book Description
Severing a cherished relationship is one of the most painful experiences in life—and cutting those emotional ties to a loved one can feel almost like ending an addiction. Up till now, people recovering from other problems were able to get real help—like AA and rehab—while those struggling in the aftermath of traumatic breaks dealt with platitudes and friends insisting they should "get over it already." But now Exaholics Anonymous treats getting over an ex like kicking a chemical habit. Written by counselor and therapist Dr. Lisa Bobby, Exaholics offers meaningful support and advice to anyone trapped in the obsessive pain of a broken, or dying, attachment. She helps the brokenhearted heal, showing them, on a deep level, how to develop a conceptual framework for their experience, understand the emotional processes at work inside themselves, find the path to recovery, and free themselves of shame, injured ego, and remorse. In-depth case studies of others' journeys will illuminate the way to future happiness.
Author: Ron Frazer
Publisher:
ISBN: 9781535102414
Category :
Languages : en
Pages : 258
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Book Description
Health for $1 per DayEven a dollar is too much. Good health can cost nothing. Optimal wellness can not be about expensive pills and tests. It includes fresh air, water, food, balanced exercise, and effective rest. Ideally, there is very little stress.It doesn't sound like your life, does it? You need this book. Dr. Frazer explores hundreds of solutions for busy families that are stressed, and compounding that stress with unhealthy activities and diets. The basic idea is to stop doing the things that are making you sick. That costs nothing. The book was written for Dr. Frazer's daughter who was, and is, a busy mom with a limited budget to care for two growing boys with their own ideas about diet and exercise. This is a reference book that a busy mom can turn to for a quick answer about many health concerns. The small price of this book will save you many dollars in health care costs.
Author: Jade Summer
Publisher:
ISBN: 9781543169348
Category :
Languages : en
Pages : 106
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Book Description
2017 AMAZON BEST SELLER This incredible adult coloring book by best-selling artist Jade Summer is the perfect way to relieve stress and aid relaxation while enjoying beautiful and highly detailed images. Each coloring page will transport you into a world of your own while your responsibilities will seem to fade away... Use Any of Your Favorite ToolsIncluding colored pencils, pens, and fine-tipped markers. One Image Per PageEach image is printed on black-backed pages to prevent bleed-through. Display Your ArtworkYou can display your artwork with a standard 8.5" x 11" frame. Two Copies of Every ImageEnjoy coloring your favorite images a second time, color with a friend, or have an extra copy in case you make a mistake. This book contains 25 unique images. Includes FREE Digital VersionAs a special bonus, you can download a PDF and print your favorite images to as many times as you want. Now on SaleRegular Price: $9.99 | SAVE $4.00, 40% OFF | Limited time only. Makes the Perfect GiftSurprise that special someone in your life and make them smile. Buy two copies and enjoy coloring together. Buy Now, Start Coloring, and Relax... Scroll to the top of the page and click the buy button.
