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Author: Ryan Noga
Publisher:
ISBN: 9780991435500
Category :
Languages : en
Pages : 80
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Book Description
I Chin Ching or Yijin jing roughly translates to "muscle/tendon change classic" or the "change of tendon and muscle." The idea is that by tensing your muscles through static holds/stretches and dynamic motions you can build stronger, more flexible muscles and tendons, while achieving better balance and coordination. That's a lot of promise for just 49 exercises! There are many legends on I Chin Ching and how it came to be. Some of the legends are vague and some are contradictory so this book will briefly share the legend of Bodhidharma and will focus the majority of the book on the following: Providing a visual manual on how to do 49 I Chin Ching exercises with proper technique Providing realistic variations to help you build strength, flexibility, and balance so you can eventually achieve some of the tougher exercises The Legend Bodhidharma, a Buddhist monk from India, traveled the Himalayan mountains to bring Buddhism to China. As he encountered the Shaolin monasteries, Bodhidharma found the monks to be very weak and unable to sustain long meditations. Therefore he taught the monks several exercises to change their physical bodies and build stronger, more flexible muscles which would result in even stronger minds. These exercises became known as the I Chin Ching exercises. Many of the exercises are similar to or are exact replicas of yoga postures, perhaps as an influence from Bodhidharma's Indian roots. ""Practicing the I Chin Ching exercises has provided significant physical benefits to me and has helped me achieve various fitness goals I have as a martial artist, professional dancer, yogi, and runner. It has taken me over a decade to be able to do all 49 exercises and a few of the really tough ones...I can only do for a moment before crashing to the floor! I love the never-ending challenge that these exercises bring me."" -Katy Moeggenberg, Author
Author: Ryan Noga
Publisher:
ISBN: 9780991435500
Category :
Languages : en
Pages : 80
Get Book
Book Description
I Chin Ching or Yijin jing roughly translates to "muscle/tendon change classic" or the "change of tendon and muscle." The idea is that by tensing your muscles through static holds/stretches and dynamic motions you can build stronger, more flexible muscles and tendons, while achieving better balance and coordination. That's a lot of promise for just 49 exercises! There are many legends on I Chin Ching and how it came to be. Some of the legends are vague and some are contradictory so this book will briefly share the legend of Bodhidharma and will focus the majority of the book on the following: Providing a visual manual on how to do 49 I Chin Ching exercises with proper technique Providing realistic variations to help you build strength, flexibility, and balance so you can eventually achieve some of the tougher exercises The Legend Bodhidharma, a Buddhist monk from India, traveled the Himalayan mountains to bring Buddhism to China. As he encountered the Shaolin monasteries, Bodhidharma found the monks to be very weak and unable to sustain long meditations. Therefore he taught the monks several exercises to change their physical bodies and build stronger, more flexible muscles which would result in even stronger minds. These exercises became known as the I Chin Ching exercises. Many of the exercises are similar to or are exact replicas of yoga postures, perhaps as an influence from Bodhidharma's Indian roots. ""Practicing the I Chin Ching exercises has provided significant physical benefits to me and has helped me achieve various fitness goals I have as a martial artist, professional dancer, yogi, and runner. It has taken me over a decade to be able to do all 49 exercises and a few of the really tough ones...I can only do for a moment before crashing to the floor! I love the never-ending challenge that these exercises bring me."" -Katy Moeggenberg, Author
Author: Neil Powell
Publisher: Chinese Bound
ISBN: 9781782747215
Category : Divination
Languages : en
Pages : 0
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Book Description
The I Ching is an ancient Chinese work of divination that examines the patterns, or hexagrams, traditionally formed by dropping bundles of dried grass stalks. This edition features interpretations of the 64 hexagrams, including the Judgment, written by King Wen in the 12th Century BCE; The Commentary and The Image (both attributed to Confucius); and The Lines, written by King Wen's son, and here enhanced by modern commentary.
Author: James R. Halladay
Publisher:
ISBN: 9780787212421
Category : Hand-to-hand fighting, Oriental
Languages : en
Pages : 0
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Book Description
Author: Kerson Huang
Publisher: World Scientific
ISBN: 9814522627
Category : Body, Mind & Spirit
Languages : en
Pages : 207
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Book Description
This book contains a dramatic and revealing translation of this ancient classic into English. The Chinese original is set side-by-side with the translation. Two things set this work apart from other translated versions. First, archeological findings are used to uncover the meaning of passages obscured for thousands of years. Second, it preserves the flavor of the original in a poetic rendition. An introductory part of this book provides the historical and philosophical background to the I Ching . The story is told of the ancient Chinese civilization, pointing out events and figures mentioned in the I Ching . The undisguised face of the I Ching will appeal to the modern reader, who will read it in his or her own individual way, as poetry, as discoverer of self, or as soothsayer. It is in the grand tradition of the I Ching for different people to see different things.: To Confucius, who was born in 550 B.C., it was a source of ethics.; To Leibnitz, the eighteenth-century inventor of calculus, it was the essence of binary mathematics.; To Jung Freud''s rival in psychology, it was an explorer of the unconscious.; To some Wall Streeters, it predicts the stock market. This second edition includes a new chapter on a historical perspective, and other additions, changes and minor reformatting. Sample Chapter(s). Chapter 1: Introduction (285 KB). Readership: Graduate and undergraduate students, academic researchers, scholars who are interested in Chinese classics, history and culture; general audience interested in Chinese classics and culture.
Author: Da Liu
Publisher: Routledge
ISBN: 1000583600
Category : Social Science
Languages : en
Pages : 181
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Book Description
This book, first published in 1974, explains the connections between T’ai Chi Ch’uan and I Ching and shows that they are the keys by which the theoretical philosophy of Taoism can be converted to a practical way of knowledge. This careful and helpful guide is designed for all those who want to know and follow a Chinese way to health of body and depth of mind.
Author: Hua Ching Ni
Publisher: Sevenstar Communications, U.S.
ISBN: 9780937064818
Category : Body, Mind & Spirit
Languages : en
Pages : 0
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Book Description
The philosophy found in the I Ching was created by the ancients from their careful observaton of nature. We 'moderns' can use the sixty-four hexagrams found in the I Ching as a predictive tool to enhance our lives and reconcile our spiritual and physical selves. When one consults the 'I CHing', the hexagram gives the general background of the situation, while the lines indicate the correct way in which to handle the specific circumstance. This masterful translation by Hua-Ching Ni is popular throughout the world.
Author: British Museum. Department of Oriental Printed Books and Manuscripts
Publisher:
ISBN:
Category : Chinese literature
Languages : en
Pages : 364
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Book Description
Author: Taoist Master Alfred Huang
Publisher: Simon and Schuster
ISBN: 1594778868
Category : Body, Mind & Spirit
Languages : en
Pages : 576
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Book Description
A revised edition of the definitive translation of the world’s most important book of divination • More than 64,000 copies sold of the first edition • The first English translation from within the tradition by a Chinese Taoist Master • Includes translations of the Ten Wings--the commentaries by Confucius essential to the I Ching’s insights Translated by the eminent Taoist Master Alfred Huang, The Complete I Ching has been praised by scholars and new students of the I Ching since its first edition. A native Chinese speaker, Master Huang first translated the original ideograms of the I Ching into contemporary Chinese and then into English, bringing forth the intuitive meanings embodied in the images of the I Ching and imbuing his translation with an accuracy and authenticity not possible in other English translations. However, what makes his translation truly definitive is his return to prominence of the Ten Wings, the commentaries by Confucius that are essential to the I Ching’s insights. This 10th anniversary edition offers a thorough introduction to the history of the I Ching, how to use it, and several new divination methods; in-depth and easy-to-reference translations of each hexagram name, description, and pictogram; and discussions of the interrelations between the hexagrams and the spiritual meaning of their sequence.
Author:
Publisher:
ISBN:
Category : China
Languages : en
Pages : 666
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Book Description
Author: Laozi
Publisher:
ISBN:
Category :
Languages : en
Pages :
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Book Description
