I Can't Make it O.K.!

I Can't Make it O.K.! PDF Author: Ronald A. Hamlen
Publisher: Xlibris Corporation
ISBN: 1465318178
Category : Psychology
Languages : en
Pages : 110

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Book Description
I CAN ́T MAKE IT O.K.! A STORY OF DEPRESSION, MARRIAGE, AND DISCOVERY is about the destruction that uncontrolled depression unleashes within families. This is a true story about the author’s struggle to help manage his wife’s depression and his quest to understand its cause. Examined are possible genetic connections that might link their children to an increased sensitivity to depressive illness and possible origins from his wife’s traumatic and dysfunctional childhood. Whatever the cause, this illness tore their family apart as they struggled to hold together their lives and sanity as they searched for hope. Hope is always needed, and, once gone, there is only despair to be endured--the everyday reality for families overwhelmed by depressive illness. While the intent of this story is not to condemn all medical treatment or all therapists, it is critical of the over use of the medical model with the identified individual patient to the exclusion of family, who are also in need of help. It is meant as an awakening for those who are in similar situations and an encouragement to demand from your community mental health service providers the help everyone needs. I believe this story will resonate with experiences of other families caught in the crossfire of competing needs of the patient, psychiatrists, psychologists, and self. Lastly, this story is for my adult children to increase their understanding and comprehension of what happened to our family during their childhood. A forward by Thomas C. Kneavel, Ph.D., Clinical Psychologist, addresses the tragic impact of depression on effected families. The author´s email is [email protected]

I Can't Make it O.K.!

I Can't Make it O.K.! PDF Author: Ronald A. Hamlen
Publisher: Xlibris Corporation
ISBN: 1465318178
Category : Psychology
Languages : en
Pages : 110

Get Book Here

Book Description
I CAN ́T MAKE IT O.K.! A STORY OF DEPRESSION, MARRIAGE, AND DISCOVERY is about the destruction that uncontrolled depression unleashes within families. This is a true story about the author’s struggle to help manage his wife’s depression and his quest to understand its cause. Examined are possible genetic connections that might link their children to an increased sensitivity to depressive illness and possible origins from his wife’s traumatic and dysfunctional childhood. Whatever the cause, this illness tore their family apart as they struggled to hold together their lives and sanity as they searched for hope. Hope is always needed, and, once gone, there is only despair to be endured--the everyday reality for families overwhelmed by depressive illness. While the intent of this story is not to condemn all medical treatment or all therapists, it is critical of the over use of the medical model with the identified individual patient to the exclusion of family, who are also in need of help. It is meant as an awakening for those who are in similar situations and an encouragement to demand from your community mental health service providers the help everyone needs. I believe this story will resonate with experiences of other families caught in the crossfire of competing needs of the patient, psychiatrists, psychologists, and self. Lastly, this story is for my adult children to increase their understanding and comprehension of what happened to our family during their childhood. A forward by Thomas C. Kneavel, Ph.D., Clinical Psychologist, addresses the tragic impact of depression on effected families. The author´s email is [email protected]

It's OK That You're Not OK

It's OK That You're Not OK PDF Author: Megan Devine
Publisher: Sounds True
ISBN: 1622039084
Category : Psychology
Languages : en
Pages : 192

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Book Description
Challenging conventional wisdom on grief, a pioneering therapist offers a new resource for those experiencing loss When a painful loss or life-shattering event upends your world, here is the first thing to know: there is nothing wrong with grief. “Grief is simply love in its most wild and painful form,” says Megan Devine. “It is a natural and sane response to loss.” So, why does our culture treat grief like a disease to be cured as quickly as possible? In It’s OK That You’re Not OK, Megan Devine offers a profound new approach to both the experience of grief and the way we try to help others who have endured tragedy. Having experienced grief from both sides—as both a therapist and as a woman who witnessed the accidental drowning of her beloved partner—Megan writes with deep insight about the unspoken truths of loss, love, and healing. She debunks the culturally prescribed goal of returning to a normal, “happy” life, replacing it with a far healthier middle path, one that invites us to build a life alongside grief rather than seeking to overcome it. In this compelling and heartful book, you’ll learn: • Why well-meaning advice, therapy, and spiritual wisdom so often end up making it harder for people in grief • How challenging the myths of grief—doing away with stages, timetables, and unrealistic ideals about how grief should unfold—allows us to accept grief as a mystery to be honored instead of a problem to solve • Practical guidance for managing stress, improving sleep, and decreasing anxiety without trying to “fix” your pain • How to help the people you love—with essays to teach us the best skills, checklists, and suggestions for supporting and comforting others through the grieving process Many people who have suffered a loss feel judged, dismissed, and misunderstood by a culture that wants to “solve” grief. Megan writes, “Grief no more needs a solution than love needs a solution.” Through stories, research, life tips, and creative and mindfulness-based practices, she offers a unique guide through an experience we all must face—in our personal lives, in the lives of those we love, and in the wider world. It’s OK That You’re Not OK is a book for grieving people, those who love them, and all those seeking to love themselves—and each other—better.

I Am Not Sick, I Don't Need Help!

I Am Not Sick, I Don't Need Help! PDF Author: Xavier Amador
Publisher:
ISBN: 9780967718958
Category : Mental illness
Languages : en
Pages : 0

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Book Description


The Last Lecture

The Last Lecture PDF Author: Randy Pausch
Publisher:
ISBN: 9780340978504
Category : Cancer
Languages : en
Pages : 0

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Book Description
The author, a computer science professor diagnosed with terminal cancer, explores his life, the lessons that he has learned, how he has worked to achieve his childhood dreams, and the effect of his diagnosis on him and his family.

Practice Doesn’t Always Make Perfect, and That’s Okay!

Practice Doesn’t Always Make Perfect, and That’s Okay! PDF Author: Jessica Richardson Risalvato
Publisher: Lulu.com
ISBN: 1312974540
Category :
Languages : en
Pages : 37

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Book Description
This is the story of 6-year-old Winston and his occupational therapist, Mrs. Rose, who helps him understand that it's okay to make mistakes.

How to Carry What Can't Be Fixed

How to Carry What Can't Be Fixed PDF Author: Megan Devine
Publisher: Sounds True
ISBN: 1649630093
Category : Self-Help
Languages : en
Pages : 207

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Book Description
An illustrated journal for meeting grief with honesty and kindness—honoring loss, rather than packing it away With her breakout book It’s OK That You’re Not OK, Megan Devine struck a chord with thousands of readers through her honest, validating approach to grief. In her same direct, no-platitudes style, she now offers How to Carry What Can’t Be Fixed—a journal filled with unique, creative ways to open a dialogue with grief itself. “Being allowed to tell the truth about your grief is an incredibly powerful act,” she says. “This journal enables you to tell your whole story, without the need to tack on a happy ending where there isn’t one.” Grief is a natural response to death and loss—it’s not an illness to be cured or a problem to be fixed. This workbook contains no clichés, timetables, or checklists of stages to get through; it won’t help you “move past” or put your loss behind you. Instead, you’ll find encouragement, self-care exercises, and daily tools, including: •Writing prompts to help you honor your pain and heartbreak • On-the-spot practices for tough situations—like grocery store trips, the sleepless nights, and being the “awkward guest” • The art of healthy distraction and self-care • What you can do when you worry that “moving on” means “letting go of love” • Practical advice for fielding the dreaded “How are you doing?” question • What it means to find meaning in your loss • How to hold joy and grief at the same time • Tear-and-share resources to help you educate friends and allies • The “Griever’s Bill of Rights,” and much more Your grief, like your love, belongs to you. No one has the right to dictate, judge, or dismiss what is yours to live. How to Carry What Can’t Be Fixed is a journal and everyday companion to help you enter a conversation with your grief, find your own truth, and live into the life you didn’t ask for—but is here nonetheless.

What to Do When You Feel Like Hitting

What to Do When You Feel Like Hitting PDF Author: Cara Goodwin PhD
Publisher: Sourcebooks, Inc.
ISBN: 1638076731
Category : Family & Relationships
Languages : en
Pages : 50

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Book Description
Teach toddlers safe ways to express big feelings Toddlers are still learning how to speak, socialize, and understand their emotions. It's common for them to react with their hands when they get frustrated—but hitting is never okay. What to Do When You Feel Like Hitting helps toddlers understand why hitting is not allowed and shows them how to react to their feelings with actions that are safe and kind. This illustrated entry into no hitting books for toddlers features: Alternatives to hitting—Kids will learn how to use "gentle hands" to squeeze a stuffed animal when they feel upset, scribble a picture to get out their frustration, and practice taking deep breaths to calm down. A light touch—The language is kid-friendly and positive, encouraging toddlers to understand and communicate their feelings, not just keep their hands to themselves. Engaging illustrations—Big, beautiful pictures help kids see the ideas in action and keep their attention on the page. Get the best in no hitting books for toddlers with a storybook that helps them learn empathy and compassion.

It's Okay to Make Mistakes

It's Okay to Make Mistakes PDF Author:
Publisher: Little, Brown Books for Young Readers
ISBN: 0316406325
Category : Juvenile Fiction
Languages : en
Pages : 36

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Book Description
In a tradition of Todd Parr's fan-favorite It's Okay to Be Different, a book about embracing mistakes and the joy of happy accidents. Todd Parr's bestselling books have reminded kids to embrace differences, to be thankful, to love one another, and to be themselves. It's Okay to Make Mistakes embraces life's happy accidents, the mistakes and mess-ups that can lead to self discovery. Todd Parr brings a timely theme to life with his signature bold, kid-friendly illustrations and a passion for making readers feel good about themselves, encouraging them to try new things, experiment, and dare to explore new paths. From coloring outside the lines and creating a unique piece of art to forgetting an umbrella but making a new friend, each page offers a kid-friendly take on the importance of taking chances, trying new things, and embracing life, mistakes and all.

You'll Never Believe What Happened to Lacey

You'll Never Believe What Happened to Lacey PDF Author: Amber Ruffin
Publisher: Grand Central Publishing
ISBN: 1538719347
Category : Humor
Languages : en
Pages : 227

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Book Description
*A NEW YORK TIMES BESTSELLER AND INDIE NEXT PICK* Writer and performer on Late Night with Seth Meyers Amber Ruffin writes with her sister Lacey Lamar with humor and heart to share absurd anecdotes about everyday experiences of racism. Now a writer and performer on Late Night with Seth Meyers and host of The Amber Ruffin Show, Amber Ruffin lives in New York, where she is no one's First Black Friend and everyone is, as she puts it, "stark raving normal." But Amber's sister Lacey? She's still living in their home state of Nebraska, and trust us, you'll never believe what happened to Lacey. From racist donut shops to strangers putting their whole hand in her hair, from being mistaken for a prostitute to being mistaken for Harriet Tubman, Lacey is a lightning rod for hilariously ridiculous yet all-too-real anecdotes. She's the perfect mix of polite, beautiful, petite, and Black that apparently makes people think "I can say whatever I want to this woman." And now, Amber and Lacey share these entertainingly horrifying stories through their laugh-out-loud sisterly banter. Painfully relatable or shockingly eye-opening (depending on how often you have personally been followed by security at department stores), this book tackles modern-day racism with the perfect balance of levity and gravity.

The Girl of O. K. Valley

The Girl of O. K. Valley PDF Author: Robert Watson
Publisher: New York : A.L. Burt Company
ISBN:
Category : Canadian fiction (English)
Languages : en
Pages : 314

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Book Description