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Author: Esq. W. PERCIVAL
Publisher:
ISBN:
Category :
Languages : en
Pages : 38
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Book Description
Author: Esq. W. PERCIVAL
Publisher:
ISBN:
Category :
Languages : en
Pages : 38
Get Book Here
Book Description
Author: Lisette Carl
Publisher: Lisette Carl
ISBN:
Category : Health & Fitness
Languages : en
Pages : 129
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Book Description
Sessions originally done at the gym were completed under the supervision of two world class coaches and mentors, along with other visiting coaches from all over the country. Each day, a training session was written on an old whiteboard for all to follow, and i kept meticulous records of each one that we did. Using this database of training sessions scribbled into moleskine notebooks, i’ve compiled what you will find in these pages referred to as the original sessions. Here is a preview of what you’ll learn… • How to recognize what steers you away from reaching your fitness goals • A new approach to starting a new workout program • Fun, time-sensitive, easy, zero equipment needed workouts included • Maintaining your progress • How to overcome fallbacks • A calendar of how to write out your month of fitness Whether the gym isn’t your thing or you’re short on time, clear out space in the living room and prepare to sweat. Imagine getting a short yet realistic workout program for beginners. Then, this book is your solution! Most workouts are designed for people who have experience working out in the gym. But, not all workout programs can or will work for beginners. With 8 different workouts, you’ll find everything you need to start working out and get sustainable results.
Author: Clarissa Lorenz
Publisher: BookRix
ISBN: 3755483858
Category : Cooking
Languages : en
Pages : 78
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Book Description
Sugar-Free Diet: Goodbye Sweets! (You Can Do Without Sugar Too: Healthy Living Without Sugar - Get Started Sugar-Free with the 14-Day Challenge) Are you ready to expose the sugar trap and find your way to a sugar-free, healthy diet? My book "Sugar-Free Diet: Goodbye Sweets!" opens the door to a life without excessive sugar and shows you how to live healthily without including sugar in your diet. With my accompanying 14-day sugar-free challenge, you can get started and gain vitality and well-being. Sugar-Free Diet: In a world often characterized by sugary temptations, you will learn how to live sugar-free and achieve a healthy diet without sugar. My challenge offers you the perfect introduction to a sugar-free lifestyle. In this book, you will find: ✓ Sugar-Free Eating Plans: Practical plans and instructions to successfully manage sugar withdrawal. ✓ Sugar-Free Recipes: Delicious sugar-free dishes with nutritional information that will tantalize your taste buds and do your body good at the same time. ✓ Sugar-Free Foods: A comprehensive list of sugar-free foods so you can always make the best choices. ✓ Health Benefits: Discover how a sugar-free diet can have positive effects on your health and well-being, from more energy to glowing skin. Start your sugar-free challenge now and experience the benefits of a sugar-free lifestyle. My book is the ideal companion for anyone interested in a sugar-free diet, healthy sugar substitutes, or simply a more conscious and healthier diet. Find out how you can integrate sugar-free cooking into your everyday life and stay fit and healthy. You'll be amazed at how easy it is to live sugar-free and gain more energy in the process. Get your copy now and start your journey to a sugar-free diet and healthy skin.
Author: Michelle Schusterman
Publisher: Scholastic Inc.
ISBN: 1338893300
Category : Juvenile Fiction
Languages : en
Pages : 162
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Book Description
When a local -- and rare -- penguin population is threatened, it's up to a girl, a dog, and a penguin to protect the colony from danger, in this heartwarming story of friendship and teamwork by Michelle Schusterman! Penguin Island is known for being home to a rare population of fairy penguins, separated from the mainland by a narrow strip of land. Trouble is, that strip of land becomes exposed during low tide, and a local pack of foxes has discovered it! When twelve-year-old Addie Jenkins realizes how vulnerable the penguins are, she decides to take action with Max, her faithful and protective sheepdog, by her side. Max becomes the colony’s protector, keeping the foxes at bay and teaching the penguins how to defend themselves. But Darwin, a young and rambunctious penguin, doesn’t trust Max, and the two can’t seem to agree over what’s best for the colony. That’s when a bad thunderstorm strikes, leaving the penguins suddenly alone and without protection. Will Max and Darwin be able to set aside their differences and work together to save the colony?
Author: Mary Martha Sherwood
Publisher:
ISBN:
Category : Children's stories
Languages : en
Pages : 20
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Book Description
Author: Philip Ball
Publisher: Oxford University Press
ISBN: 0199780072
Category : Music
Languages : en
Pages : 464
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Book Description
From Bach fugues to Indonesian gamelan, from nursery rhymes to rock, music has cast its light into every corner of human culture. But why music excites such deep passions, and how we make sense of musical sound at all, are questions that have until recently remained unanswered. Now in The Music Instinct, award-winning writer Philip Ball provides the first comprehensive, accessible survey of what is known--and still unknown--about how music works its magic, and why, as much as eating and sleeping, it seems indispensable to humanity. Deftly weaving together the latest findings in brain science with history, mathematics, and philosophy, The Music Instinct not only deepens our appreciation of the music we love, but shows that we would not be ourselves without it. The Sunday Times hailed it as "a wonderful account of why music matters," with Ball's "passion for music evident on every page."
Author: Johannes Facius
Publisher: Sovereign World Limited
ISBN: 9781852400545
Category : Religion
Languages : en
Pages : 127
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Book Description
Depression. Darkness. Despair. Finally a complete breakdown. For three years, the author fought against overwhelming accusations, condemnation and burnout. As he descended to the depths, Facius struggled with issues that would trouble any suffering Christian, let alone an internationally known preacher and leader. Then one morning God revealed Himself in all His healing, restoring power. Lessons from a broken preacher, this book offers real hope and encouragement as it illustrates that God is always in control. November '98 publication date.
Author: Carol L. Ballentine
Publisher:
ISBN:
Category : Immunization
Languages : en
Pages : 4
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Book Description
Author: David Jones
Publisher: Balboa Press
ISBN: 1982278951
Category : Self-Help
Languages : en
Pages : 129
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Book Description
After divorcing, separating from, or losing your spouse, you may find it hard to get back on track. David Jones knows because he’s gone through the same experience, having divorced his wife after eighteen years of marriage. In this book, he reveals the struggles of being single and how to start over, find a direction, and live life to the fullest. He also answers questions such as: • How can you make new friends? • How can you practice self-care? • How can diet and exercise help you move forward? • How do you get out of your comfort zone? The author emphasizes that future challenges won’t be as difficult as breaking up or losing your partner. The losses, setbacks, and failures of the past are all things to build upon. The goal of this book is for you to discover you—to live your story with a little help from the author’s own experiences.
Author: Henry Mills Alden
Publisher:
ISBN:
Category : American literature
Languages : en
Pages : 1180
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Book Description
