I Am Strength PDF Download
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Author: Johanna Baldino
Publisher: AuthorHouse
ISBN: 1546237348
Category : Juvenile Fiction
Languages : en
Pages : 29
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Book Description
I am strength is to remind you that the things you are afraid of dont know how strong you are. So be unstoppable and limitless and if you forget ... read it again! You are courage You are wisdom You are beauty You are strength
Author: Johanna Baldino
Publisher: AuthorHouse
ISBN: 1546237348
Category : Juvenile Fiction
Languages : en
Pages : 29
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Book Description
I am strength is to remind you that the things you are afraid of dont know how strong you are. So be unstoppable and limitless and if you forget ... read it again! You are courage You are wisdom You are beauty You are strength
Author: Mark Rippetoe
Publisher: Mitchell Beazley
ISBN: 9780982522738
Category : Weight lifting
Languages : en
Pages : 0
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Book Description
This book is for anyone serious about learning or coaching the basic lifts.
Author: Jonathon Sullivan
Publisher:
ISBN: 9780982522776
Category :
Languages : en
Pages : 384
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Book Description
The Barbell Prescription: Strength Training for Life After 40 directly addresses the most pervasive problem faced by aging humans: the loss of physical strength and all its associated problems - the loss of muscle mass, bone mineral loss and osteoporosis, hip fractures (a terminal event for many older people), loss of balance and coordination, diabetes, heart disease related to a sedentary lifestyle, and the loss of independence. The worst advice an older person ever gets is, Take it easy. Easy makes you soft, and soft makes you dead. The Barbell Prescription maps an escape from the usual fate of older adults: a logical, programmed approach to the hard work necessary to win at the extreme sport of Aging Well. Unlike all other books on the subject of exercise for seniors, The Barbell Prescription challenges the motivated Athlete of Aging with a no-nonsense training approach to strength and health - and demonstrates that everybody can become significantly stronger using the most effective tools ever developed for the job.
Author: Alyssa Waugh
Publisher:
ISBN: 9780692170151
Category : Literary Collections
Languages : en
Pages : 342
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Book Description
A compilation of essays, poems, and art by women describing everyday struggles and triumphs.
Author: Mark Rippetoe
Publisher:
ISBN: 9780982522714
Category : Weight lifting
Languages : en
Pages : 364
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Book Description
Mean Ol Mr. Gravity is a compilation of Q
Author: Karen Andes
Publisher: Perigee Trade
ISBN: 9780399518997
Category : Health & Fitness
Languages : en
Pages : 292
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Book Description
A unique book that offers a new treatment of female empowerment, blending spiritual and physical strength in the tradition of Deepak Chopra's New York Times bestseller, Ageless Body, Timeless Mind. It is the first book to combine the best of successful self-esteem books such as Gloria Steinem's Revolution from Within and fitness books such as those by Joyce Vedral.
Author: Tim Anderson
Publisher: Original Strength
ISBN: 9781944878757
Category :
Languages : en
Pages : 176
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Book Description
Your body has a reset button. The fact is, you were created to move! You were also created to be strong enough to do what you need and want to do. After your years of playing then sitting and whatever you do, your body changed. Original Strength teaches you how to PRESS RESET and help your body once again remember how to move, find hope, and share joy with those you love and truly care about. Pressing Reset, Original Strength Reloaded is about restoring your body's abilities the same way you did the first time you learned to walk. Now is the time to restore your Original Strength to do everything you do in life BETTER!
Author: Mark Rippetoe
Publisher:
ISBN: 9780982522752
Category : Weight lifting
Languages : en
Pages : 256
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Book Description
3rd edition
Author: Earle E. Liederman
Publisher: Lulu.com
ISBN: 1409204758
Category : Health & Fitness
Languages : en
Pages : 196
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Book Description
Reprint of a fascinating old book that everyone who is interested in sports and athletics must read. Everything one should know about how one can gain unusually great strength, about the famous strongmen of the past and their training methods... By one of the absolutely best informed - the authentic strength training super-expert Earle Liederman.
Author: David P. Willoughby
Publisher:
ISBN:
Category : Biography & Autobiography
Languages : en
Pages : 652
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Book Description
