I Am F*cking Radiant PDF Download
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Author: D. A. Sarac
Publisher: Calendars & Gifts to Swear by
ISBN: 9781728221076
Category : Games & Activities
Languages : en
Pages : 0
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Book Description
A self-care guided journal for when you realize buying a scented candle isn't actually going to make you feel f*cking better Ah, self-care. Yoga classes, green juice, bubble baths, face goop. F*ck that. The new self-care is all about taking care of yourself in whatever way you need to feel good. Whatever your paycheck or location, your identity, social class, race, gender--self-care belongs to YOU. Self-care isn't just for the Insta-influencers doing all the yoga in their 150$ athleisure while eating their acai bowls and touting their skincare routine. Self-care is for all of us--it's for the busy bitches, the stressed-out queens, the women who are doing it all and just need a minute for themselves. It's for the anxiety-ridden, the wellness-challenged, the people who need a break to focus on their own mental health. It's about identifying your core values and making the time to nurture them. It's about taking a look at the tough stuff--anxiety, mental health, self-love, boundaries, empowerment--and finding concrete ways to help. Self-care is about truly feeling f*cking radiant. With guided prompts, sweary sayings, and an empowering AF attitude, this is the perfect journal for readers who are over the bullsh*t and are ready to take their self-care into their own hands.
Author: D. A. Sarac
Publisher: Calendars & Gifts to Swear by
ISBN: 9781728221076
Category : Games & Activities
Languages : en
Pages : 0
Get Book Here
Book Description
A self-care guided journal for when you realize buying a scented candle isn't actually going to make you feel f*cking better Ah, self-care. Yoga classes, green juice, bubble baths, face goop. F*ck that. The new self-care is all about taking care of yourself in whatever way you need to feel good. Whatever your paycheck or location, your identity, social class, race, gender--self-care belongs to YOU. Self-care isn't just for the Insta-influencers doing all the yoga in their 150$ athleisure while eating their acai bowls and touting their skincare routine. Self-care is for all of us--it's for the busy bitches, the stressed-out queens, the women who are doing it all and just need a minute for themselves. It's for the anxiety-ridden, the wellness-challenged, the people who need a break to focus on their own mental health. It's about identifying your core values and making the time to nurture them. It's about taking a look at the tough stuff--anxiety, mental health, self-love, boundaries, empowerment--and finding concrete ways to help. Self-care is about truly feeling f*cking radiant. With guided prompts, sweary sayings, and an empowering AF attitude, this is the perfect journal for readers who are over the bullsh*t and are ready to take their self-care into their own hands.
Author: D. A. Sarac
Publisher: Sourcebooks
ISBN: 9781728252247
Category : Games & Activities
Languages : en
Pages : 208
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Book Description
A self-discovery journal for inspiration, growth, and celebrating your own f*cking brilliance! Do you know who you are? No, truly, do you know yourself down to your very roots? Where you're going from here? Who you're meant to be? Why the f*ck not?! Celebrating yourself isn't selfish. It isn't self-indulgent or arrogant--it's empowering as hell! We've all been in situations where our imposter syndrome tells us we're not good enough, where others define us, where we're not sure where we're going on our own path. No more! It's time to reflect and reconnect with our own inner bad*ssery. With concrete exercises that help us reflect on who we are from the inside out, Love This F*cking Journey for Meis a positive self-help book for women looking to: Celebrate who you've been:With sections on self-discovery and self-awareness, understand all the things that make you, YOU! Throw a party for the mistakes you've made:Because growth mindset makes every failure a chance to grow Love the person you are:Self-love and confidence are not to be ignored. And build the future of your f*cking dreams:Have fun with that inspirational dream life With guided prompts, sweary sayings, and an empowering AF spirit, this is the perfect journal for readers who are ready to unpack their own greatness. The ideal self-love journal, positivity journal, or guided journal to get you through, this book will get you to stand up and declare, "I love this f*cking journey for me!"
Author: Insight Editions
Publisher: Mandala Publishing
ISBN: 1683835549
Category : Health & Fitness
Languages : en
Pages : 24
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Book Description
Cultivate mindfulness and encourage wellness amid your busy lifestyle with this guided self-care journal! Commit to your self-care routine with intention and dedication. Filled with guided prompts and simple activity logs for day and night, this 90-day journal helps you develop a habit of regular self-care to carry throughout your life. It’s easy to be distracted by the busy day-to-day and forget to focus on the present and what’s most important. This reflection journal provides a place to record your thoughts and activities and consider how they affect your emotional and physical health—helping you develop positive thinking and self-compassion, overcome challenging and stressful experiences and negative emotions, and improve your overall well-being. The perfect anxiety relief or inspirational gift for women and men, this wellness journal creates a diary of positive thoughts and helpful self-care routines to be a source of inspiration any time. Additional details: Ideal 5.75” x 8.25” size and durable flexibound format offer plenty of writing space while being small enough to travel easily Easy to write on archival paper takes pen and pencil nicely with 184 lined, acid-free pages Deluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake Delicate, beautiful illustrations encourage a calming mindset and lovely backdrop for deep reflection Habit trackers for sleep, mood, food, exercise, and more help you monitor and understand important lifestyle patterns affecting your well-being Journal simply with guided prompts and lists that make it easy to check in with yourself morning and night, relieve stress, and promote gratitude Build your collection: Self-Care is part of Insight Editions’ successful line of Inner World guided journals, including Gratitude, Mindfulness, Meditation, Calm, Recharge, Connection, and more
Author: Sylvia MacKie Vf
Publisher:
ISBN: 9781706966937
Category :
Languages : en
Pages : 122
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Book Description
The perfect notebook! Use it as a diary, journal, notebook, makes a great gift! 6x9 inches, perfect size. Matte cover with no spiral. High quality cream paper.
Author: Sourcebooks
Publisher: Calendars & Gifts to Swear by
ISBN: 9781728221175
Category : Games & Activities
Languages : en
Pages : 0
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Book Description
A journal to stop the bullsh*t and seize the f*cking day Packed with profanity and the IDGAF spirit, this is the perfect journal to say it like it is and get back to what matters. Finally ditch the anxiety, shake off the stress, and take a moment each day to focus on the number one f*cking person in your life--you With weekly pages, monthly goal-setting, and laugh-out-loud swears this is the journal that encourages you to embrace the c'est la f*cking vie attitude and focus on your happiness. Hilarious and with a self-care attitude that tells you to take a damn nap and eat that f*cking ice cream, this is the perfect gift for the sweary person in your life and the ideal journal to carry with you all damn day.
Author: Aaron Posner
Publisher: Dramatists Play Service, Inc.
ISBN: 0822232502
Category : Performing Arts
Languages : en
Pages : 80
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Book Description
An aspiring young director rampages against the art created by his mother’s generation. A nubile young actress wrestles with an aging Hollywood star for the affections of a renowned novelist. And everyone discovers just how disappointing love, art, and growing up can be. In this irreverent, contemporary, and very funny remix of Chekhov’s The Seagull, Aaron Posner stages a timeless battle between young and old, past and present, in search of the true meaning of it all. Original songs composed by James Sugg draw the famously subtextual inner thoughts of Chekhov’s characters explicitly to the surface. STUPID FUCKING BIRD will tickle, tantalize, and incite you to consider how art, love, and revolution fuel your own pursuit of happiness.
Author: Mayumi Muller
Publisher:
ISBN:
Category :
Languages : en
Pages : 243
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Book Description
An Open Letter to Women Over 40 Who Feel Anxious about Their Bodies: If you've noticed that your body and the way people treat you have changed after you turn 40, you're right. For many women, life becomes different after 40. They can no longer eat the food they used to eat without feeling bloated or tired. Shedding a few pounds is no longer easy-to-achieve. They can't dress the way they used to anymore. People seem to treat them differently. They are worried about aging. They worry that as they age, they may start to lose their usefulness to the world, and the world may start to forget about them. You're not alone. Getting older can be scary. Mayumi's Secret is a how-to book filled with heart-wrenching stories and practical advice that show you how to overcome the social pressures and inner anxieties from aging and live proudly and vibrantly because of your age. In this inspiring read, lifestyle mentor, international model, and entrepreneur Mayumi Muller will show you: What to do if the food you love now makes you feel icky after eating it How to stay in shape when you don't have the time to work out The truth about what outfits look good on you and what don't Skin care secrets used by international models that you don't know How to look better, feel healthier, be more confident, and enjoy your age! As a 52-year-old mom, Mayumi Muller is on a mission to empower women after 40 to love their age, not hide it. We live in a society that bombards women with messages that make them afraid of getting older. Every day, we've got a million different voices trying to tell us how to look, how to act, how to dress, when to show skin, when to cover up, when to speak, and when to shut up. It's almost like they think we're just here for everyone else's enjoyment! Once we get "old," they want us to believe we lose our usefulness to the world. And every product that's ever marketed to us seems to be about stopping the clock, going back in time, or making us "young again," as if our age is something to be ashamed of. Well, Mayumi is calling bulls**t. This book will help you realize that your best years are ahead of you, that life doesn't end at middle-age, and that you can proudly show your age and be fcking fab and fit. Get your copy today!
Author: Barbara Cordell
Publisher: Bookbaby
ISBN: 9781543979282
Category : Medical
Languages : en
Pages : 238
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Book Description
Imagine a normal Sunday: you wake up, get dressed, have some coffee, and drive to church with your wife. After church at lunch, the room starts to sway, you lose coordination, and when you talk, your words are slurred. You feel like you pounded a handle of hard liquor but you haven't had a drop to drink. In the ER, the doctor tells your wife your Blood Alcohol Content is through the roof, that you are an alcoholic and a liar. Dr. Barbara Cordell's husband Joe experienced exactly this, and it sent her on a long fascinating journey for answers.Auto-Brewery Syndrome is rare condition where yeast in the body's microbiome interacts with sugars to ferment ethanol, making the person intoxicated and resulting in a nightmarish cascade of symptoms. People afflicted with ABS are sometimes incarcerated for driving under the influence, their careers are often ruined, and their social lives disintegrate. And yet, the medical community, by and large, doesn't believe them. In My Gut Makes Alcohol!, Dr. Cordell takes a close look at all the science, new and old that surrounds ABS. She reveals the painful experiences of ABS patients and in doing so, exposes the medical community's resistance to new knowledge and potential for cruelty. She credits the "citizen scientists," whose dedication and diligent research on behalf of their afflicted loved ones enable some open-minded healthcare providers to see the light. This book is the first of its kind on this subject and provides critical understanding for patients, family members, doctors, healthcare providers, law enforcement, and the legal justice system. It's a call to action for all of us to be more sensitive and compassionate toward people with rare or invisible diseases.
Author: Olive Michaels
Publisher: Sourcebooks, Inc.
ISBN: 1728281393
Category : Self-Help
Languages : en
Pages : 172
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Book Description
Embrace some f*cking positivity and put your stress behind you! Positive affirmations can inspire and elevate your day to day and this can't-miss collection is curated to incorporate swearing to help you feel motivated AF. No matter how badass you are, affirmations can help lift your spirits and elevate you to a whole new level. If you're looking for a boost of positive thinking, a new mindset, or simply some shit to shake things up and break your routine for the better, this is the book for you! With daily doses of swear-fueled and digestible affirmations, these breathtakingly badass mantras are can't miss. I am f*cking strong. I am confident as hell. I am a force to be f*cking reckoned with. Confidence is an art and it has to come from within. You can't be a badass without believing in your badassery. Ask yourself what your icons believe about themselves and how they look at themselves in the mirror. Fierce as f*ck, right? Channel that energy today and make your new mantra center around the fact that you ARE a damn force and the world is going to be made better by your impact on it.
Author: Claire Christian
Publisher: Text Publishing
ISBN: 1922459275
Category : Fiction
Languages : en
Pages : 381
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Book Description
Cleo has a few things going on. Two beautiful kids and a less beautiful ex-husband, a share house arrangement with her long-term bestie Jude (complete with a third child, also beautiful) and an underperforming florist business. Actually, the shop could be beautiful too, it’s just that Cleo hasn’t got time to think about it. Her new week-on week-off custody schedule is about to change all that. She can put her own needs first for once—take a dance class, fix up the shop, even think about dating. Not that she’s looking for anything serious, but she’s open to exploring what she wants. Which, it turns out, is a lot. Maybe too much? But how can you work out what you really, really want unless you try a bit of everything?
