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Author: Rosemary Conley
Publisher: Random House
ISBN: 1448150159
Category : Health & Fitness
Languages : en
Pages : 370
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Book Description
When Rosemary Conley appeared on Dancing on Ice at the age of 65 looking younger and fitter than many of the contestants on there, she proved that her diet and exercise programmes really work. She is an inspiration to thousands of people and her diets are effective, simple and easy to follow. Here's what some of the people who have tried it say: THE FAT ATTACK BOOSTER DIET The Fat Attack Booster (FAB) Diet has been tried and tested for six months and the results are astonishing. ‘I lost 2 stone in 7 weeks. It really is a FAB diet!’ said Becki Gordon. ‘I lost 12 lbs in my first week and I am so motivated to keep going on this eating plan. The FAB Diet is so easy AND I’m eating normal food!’ said Robert Carr. Based on everyday healthy food the FAB Diet is so versatile it caters for all tastes and lifestyles. Select from the ‘High Protein’ or the ‘Carb-based’ menu plans, or go for the ‘Vegetarian’ choice. There are also menus incorporating ready meals, and/or desserts. You choose. And to make your selection even easier, they are all colour-coded so you can see at a glance which you want.
Author: Desiree Mangandog
Publisher:
ISBN: 9780997999105
Category :
Languages : en
Pages :
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Book Description
Author: Suze Orman
Publisher: Penguin
ISBN: 9781573222976
Category : Business & Economics
Languages : en
Pages : 412
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Book Description
From one of the worlds most trusted experts on personal finance comes a "route planner," identifying easy moves to get young people on the road to financial recovery and within reach of their dreams.
Author: Rosemary Conley
Publisher: Random House
ISBN: 1448150159
Category : Health & Fitness
Languages : en
Pages : 370
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Book Description
When Rosemary Conley appeared on Dancing on Ice at the age of 65 looking younger and fitter than many of the contestants on there, she proved that her diet and exercise programmes really work. She is an inspiration to thousands of people and her diets are effective, simple and easy to follow. Here's what some of the people who have tried it say: THE FAT ATTACK BOOSTER DIET The Fat Attack Booster (FAB) Diet has been tried and tested for six months and the results are astonishing. ‘I lost 2 stone in 7 weeks. It really is a FAB diet!’ said Becki Gordon. ‘I lost 12 lbs in my first week and I am so motivated to keep going on this eating plan. The FAB Diet is so easy AND I’m eating normal food!’ said Robert Carr. Based on everyday healthy food the FAB Diet is so versatile it caters for all tastes and lifestyles. Select from the ‘High Protein’ or the ‘Carb-based’ menu plans, or go for the ‘Vegetarian’ choice. There are also menus incorporating ready meals, and/or desserts. You choose. And to make your selection even easier, they are all colour-coded so you can see at a glance which you want.
Author: Francyne Walker
Publisher: Author House
ISBN: 1477298363
Category : Health & Fitness
Languages : en
Pages : 113
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Book Description
After losing 60 lbs., Francyne was asked several questions regarding her weight loss, ranging from How did you lose the weight? to How are you going to keep it off? Those questions fueled her idea to write Fit and Fab for Life, a collection of 50 tips to help readers get fit and be fabulous for life. Francyne has several years of experience in the healthcare industry and understands the importance of maintaining a healthy weight. As a broadcast journalist, speaker and accidental actress, she knows firsthand that being fit helps one look great on and off-camera. She is certified as a personal trainer through the International Sports Science Association and works with individuals from all fitness levels. She believes there are no excuses that should hold you back from reaching your fitness goals. Francyne has a B.A. in Journalism and a M.A. in Communications from Wayne State University. She has written several fitness, fashion, lifestyle, entertainment articles, and profiles for several online and print publications from The Michigan Chronicle to examiner.com. Francyne blogs regularly on her blog, Musings of a Slim Chick. Francyne currently resides in Michigan and has one son in college. She is determined to teach people how to get fit and be fabulous for life.
Author: Barbara Rucci
Publisher: Quarry Books
ISBN: 1631593250
Category : Juvenile Nonfiction
Languages : en
Pages : 179
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Book Description
Art Workshop for Children is not just another book of straightforward art projects. The book's unique child-led approach provides a framework for cultivating creative thinking and encourages the wonder that comes when children are allowed to freely explore the creative process and their materials. As children work through these open-ended workshops, adults are guided on how to be facilitators who provide questions, encourage deep thinking, and help spark an excitement for discovery. Children explore basic materials and workshops that use minimal supplies, and then gradually add new materials to fill the art cabinets as well as new skills and more complex workshops. Most workshops are suitable to preschool-aged children, and each contains ideas for explorations and new twists to engage older or more experienced artists. Interspersed throughout are sidebar essays that introduce perspectives on mess-making, imperfection, the role of adult, collaborative art, and thoughts on the Reggio Emilia method, a self-guided teaching philosophy. These pieces underscore the value of art-making with children, and support the parent/teacher/care-giver on how to successfully lead, question, and navigate their children through the workshops to result in the fullest experiences.
Author: Martin Bourne
Publisher: Partridge Publishing Singapore
ISBN: 1482828545
Category : Biography & Autobiography
Languages : en
Pages : 215
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Book Description
Mum and my older sisters, Margaret, Janet, Lesley and their dog Prince, were in their home when the Germans dropped incendiary bombs onto their top floor flat in Dalton Street, West Norwood, London, which was situated over a hardware shop that stored huge tanks of paraffin oil! Mum and Marg tried desperately to extinguish the fires but had to give up and flee in case the flames reached the tanks below. Unfortunately, Prince went back looking for Dad who was on duty with the ambulance service at the time, so not there and died in the blaze. They all made their way to a nearby large warehouse opposite Dalton Street. It belonged to H Day and Son a removal company and furniture store for that night. Then they were moved to Carnac School in Carnac Street until they could be rehoused. After only two days the local council resettled them into an old three story Victorian house at 108 Rosendale Road, West Dulwich, London only half a mile from their old flat. While living there the bombs continued to drop for I dont know how long, but this house received quite a bit of structural damage. My sisters were then evacuated to Cornwall in the West Country of England. After a while the eldest of the girls Margaret or Marg as we called her came back to Mum and Dad in London, Janet or Jane and Lesley or Les followed when it was safe. Then late in 1944, a friend of the family, known to us as Aunt Mary, told Mum and Dad about a baby boy whose mother was going to have to give him up. They agreed to take this blue-eyed blond package and bring him up as one of their family. My sisters came to pick me up and take me to my new home.
Author: Hal Elrod
Publisher: BenBella Books
ISBN: 1637744358
Category : Self-Help
Languages : en
Pages : 305
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Book Description
USA Today Bestseller Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book with more than 2 million copies sold. Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary S.A.V.E.R.S. method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day Exercise: Boost your mental and physical energy in as little as 60 seconds Reading: Acquire knowledge and expand your abilities by learning from experts Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than 40 pages of new content, including: The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want
Author: Laura Benedict
Publisher: Mystery Tribune
ISBN:
Category : Fiction
Languages : en
Pages : 293
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Book Description
Issue No17: Winter 2022 features A curated collection of short fiction including stories by Edgar and ITW Thriller Award nominee Laura Benedict, Margaret Randall, Lee Matthew Goldberg, Bob Chikos, Caroline Taylor, Mark Jonathan Harris, Scott Cumming, and Dana King. Interviews and Reviews by Joe R. Lansdale, J. B. Stevens, and Jeffrey A. Lockwood. Art and Photography by Wiesje Peels, Trijntje Keijser, and Dimitar Karanikolov. This issue also features a preview of the new graphic novel The Many Deaths of Laila Starr by Ram V (Author) and Filipe Andrade (Illustrator). NY Times Bestselling author Reed Farrel Coleman has called Mystery Tribune “a cut above” and mystery grand masters Lawrence Block and Max Allan Collins have praised it for its “solid fiction” and “the most elegant design”. An elegantly crafted quarterly issue, printed on uncoated paper and with a beautiful layout designed for optimal reading experience, our Winter 2022 issue will make a perfect companion or gift for avid mystery readers and fans of literary crime fiction.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 184
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Book Description
New York magazine was born in 1968 after a run as an insert of the New York Herald Tribune and quickly made a place for itself as the trusted resource for readers across the country. With award-winning writing and photography covering everything from politics and food to theater and fashion, the magazine's consistent mission has been to reflect back to its audience the energy and excitement of the city itself, while celebrating New York as both a place and an idea.
Author: Ethan Allen Andrews
Publisher:
ISBN:
Category : English language
Languages : en
Pages : 1700
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Book Description
