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Author: Sean Burch
Publisher: Penguin
ISBN: 9781583332993
Category : Health & Fitness
Languages : en
Pages : 308
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Book Description
Read Sean Burch's posts on the Penguin Blog. WORLD-record holder and training expert Sean Burch, who has been hailed as "one of the fittest men on earth," (CNN International) is dedicated to reaching the greatest heights of fitness. Now Sean shares the secrets of his own success and shows you how to use his revolutionary training techniques to get yourself in better shape than you ever imagined possible. What does Hyperfitness mean? It means setting goals and attaining them. It means discovering that you are stronger and tougher than you knew. And, it means taking your workout to a whole new level. The program focuses on three important, linked components: - Hyperstrength: Innovative exercises and drills give you the strength, quickness, and endurance of a world-class athlete. With names like "aerial spins" and "ski-mogul master jumps," the exercises are fun and varied, and encompass three fitness levels. - Hyperfare: Essential guidelines include meal plans and recipes to help your body get the nutrition needed to power through the challenging workouts. - Hypermind: Mental-conditioning techniques, such as meditation and visualization, combine with the workouts so you can achieve all your physical and mental goals. In addition to the training program, Sean recounts the story of his incredible summit of Mount Everest. Encouraging and inspiring, Hyperfitness offers readers the motivation to conquer their own "inner Everest"-be it a marathon, triathlon, long hike, 5K run, or any other fitness goal.
Author: Sean Burch
Publisher: Penguin
ISBN: 9781583332993
Category : Health & Fitness
Languages : en
Pages : 308
Get Book Here
Book Description
Read Sean Burch's posts on the Penguin Blog. WORLD-record holder and training expert Sean Burch, who has been hailed as "one of the fittest men on earth," (CNN International) is dedicated to reaching the greatest heights of fitness. Now Sean shares the secrets of his own success and shows you how to use his revolutionary training techniques to get yourself in better shape than you ever imagined possible. What does Hyperfitness mean? It means setting goals and attaining them. It means discovering that you are stronger and tougher than you knew. And, it means taking your workout to a whole new level. The program focuses on three important, linked components: - Hyperstrength: Innovative exercises and drills give you the strength, quickness, and endurance of a world-class athlete. With names like "aerial spins" and "ski-mogul master jumps," the exercises are fun and varied, and encompass three fitness levels. - Hyperfare: Essential guidelines include meal plans and recipes to help your body get the nutrition needed to power through the challenging workouts. - Hypermind: Mental-conditioning techniques, such as meditation and visualization, combine with the workouts so you can achieve all your physical and mental goals. In addition to the training program, Sean recounts the story of his incredible summit of Mount Everest. Encouraging and inspiring, Hyperfitness offers readers the motivation to conquer their own "inner Everest"-be it a marathon, triathlon, long hike, 5K run, or any other fitness goal.
Author: Sean Burch
Publisher: Penguin
ISBN: 9781583332696
Category : Health & Fitness
Languages : en
Pages : 314
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Book Description
A revolutionary, twelve-week program to take you to the top level of fitness and wellness from "one of the fittest men on earth" (CNN International). Sean Burch started out with a lofty goal: to climb Mount Everest solo and without supplementary oxygen. To accomplish this, Sean developed a training regimen that incorporated cardio and strength elements, nutrition, and mental conditioning. That program took him to Everest's summit and helped launch his career as one of the world's premier athletes. He is now considered an "American Fitness Guru" (Men's Journal) and sought after for his unique techniques and his contagious enthusiasm. Hyperfitnessmeans learning to test and challenge yourself every day. It means setting short-term and long-range goals and achieving them. It means pushing yourself and discovering that you are stronger, tougher, and more capable than you ever dreamed. With Sean's three building blocks to success-hyperstrength (exercise), hyperfare (nutrition), and hypermind (mental conditioning)-you can accomplish any physical and mental goal you can imagine in twelve short weeks. But what sets this fitness book apart is Sean Burch's incredible personal story and his encouraging, no-holds-barred motivational approach. With such creative daily exercises as speed skater drills, aerial spins, scale the whale, and ski-mogul master jumps clearly illustrated throughout, the workouts are more like obstacle courses-challenging, varied, and fun. Whether you are preparing for a marathon or another event, or are just ready to dedicate yourself to getting in the best shape of your life physically and mentally, Hyperfitnesswill inspire you to reach the highest level of yourself possible.
Author: Bill Walton
Publisher: Bantam
ISBN: 9780553340754
Category : Sports & Recreation
Languages : en
Pages : 392
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Book Description
Author: Suzanne Tulien
Publisher: iUniverse
ISBN: 1450220649
Category : Business & Economics
Languages : en
Pages : 244
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Book Description
Simplified branding. Whether youre a start-up or a seasoned entrepreneur, this step-by-step, brand-defining methodology guides you and your employee teams toward uncovering your brands unique genetic code; your Dimensional Nucleic Assets, from the inside out. Once defined, your business begins its transformation as it gets highly focused and infuses your brand DNA into your systems, leadership and culture, then through your promotional efforts. Brand DNA will help you establish a foundation for success by defining your distinguishing brand attributes: VALUES, STYLE, DIFFERENTIATORS, and STANDARDS upon which to create competitive advantage and build your authentic brand. It is the foundation that enables you to: Cultivate a unified, inspired, and engaged employee culture that supports your brand 100% and shares common core values and performance standards Create consistent brand experiences that win customers for life Adapt your business strategy and set the rules for doing business Establish the basis for brand awareness by leveraging your distinctive brand attributes through the behaviors of your employees Create long term growth and sustainability for your business Leverage your brand DNA attributes within your external marketing efforts, social media, and PR to create distinction and competitive advantage
Author:
Publisher:
ISBN:
Category : Running
Languages : en
Pages : 696
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Book Description
Author: Joke Brouwer
Publisher: V2_ publishing
ISBN: 9056623893
Category : Art
Languages : en
Pages : 268
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Book Description
Art&D considers changes in art practice due to media, to that new branch of art making known primarily as electronic art. Use of radio and video came first, about 25 years ago, but over the last ten years digital media and network technology have reigned. This new discipline embraces a heterogeneous collection of artistic, technological, and scientific disciplines and is also characterized by inter- and trans-disciplinary collaborations. Electronic art proved a troublesome fit for existing art institutions, necessitating the founding of specialized organizations for the funding and creation of relatively expensive, process-based projects. And they were: digital art laboratories were established around the world with the financial support of governments, arts foundations, industry, scientific programs, and so on. Art&D is a critical consideration of the many artistic, technical and theoretical aspects of making electronic art in such interdisciplinary collaborations. It sets out to describe, in layman's terms, the cultural, social, and political-economic transformations that are the result of the widespread propagation of digital techniques.
Author: Jerrold E. Kemp
Publisher: Xlibris Corporation
ISBN: 9781450053631
Category : Health & Fitness
Languages : en
Pages : 366
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Book Description
The subjects treated are physical activities, eating more nutritious foods, and having a healthy, active brain. To accomplish these goals, a person must learn to change his or her mind-set from old habits to new, healthier habits. Throughout the ten chapters, the reader is encouraged to participate by answering questions, making choices, and considering actions for his or her own benefits."-- Review.
Author: Adam Budak
Publisher:
ISBN:
Category : Art, European
Languages : en
Pages : 180
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Book Description
"Re:Location 1-7/Shake' has, among other things, shown the work of more than 110 artists from 24 countries, held 21 exhibitions over a 3-year period, taken place in 8 art centres in 8 countries in Europe and beyond, worked with 10 curators, produced 3 newsletters, published 2 catalogues, built 1 website, commissioned more than 30 essays by 23 authors, some translated into 6 languages by a team of 17 translators, produced 1 televised evening broadcast on 2 TV channels."--[Vol. 2], p. 9.
Author: Chris Salter
Publisher: MIT Press
ISBN: 0262195887
Category : Arts
Languages : en
Pages : 501
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Book Description
How technologies, from the mechanical to the computational, have transformed artistic performance practices.
Author:
Publisher:
ISBN:
Category : Trademarks
Languages : en
Pages : 1414
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Book Description
