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Author: Lucy Werner
Publisher: Practical Inspiration Publishing
ISBN: 178860122X
Category : Business & Economics
Languages : en
Pages : 197
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Book Description
***BUSINESS BOOK AWARDS 2021 SHORTLISTED TITLE*** Hype Yourself is an invaluable toolkit for getting you and your business featured in the media: newspapers, magazines, radio and TV. Crammed full of insider advice, from the building blocks of your PR strategy to the execution of creative campaigns, it includes expert tips from journalists and industry specialists and is supported by a stack of online resources. Lucy Werner is founder of The Wern, a PR & branding consultancy and training hub for startups, entrepreneurs and independent brands. She is also a writer, speaker, blogger, teacher and podcaster on all things brand building for small businesses. For more information follow @wernchat or visit www.thewern.com
Author: Lucy Werner
Publisher: Practical Inspiration Publishing
ISBN: 178860122X
Category : Business & Economics
Languages : en
Pages : 197
Get Book Here
Book Description
***BUSINESS BOOK AWARDS 2021 SHORTLISTED TITLE*** Hype Yourself is an invaluable toolkit for getting you and your business featured in the media: newspapers, magazines, radio and TV. Crammed full of insider advice, from the building blocks of your PR strategy to the execution of creative campaigns, it includes expert tips from journalists and industry specialists and is supported by a stack of online resources. Lucy Werner is founder of The Wern, a PR & branding consultancy and training hub for startups, entrepreneurs and independent brands. She is also a writer, speaker, blogger, teacher and podcaster on all things brand building for small businesses. For more information follow @wernchat or visit www.thewern.com
Author: Lucy Werner
Publisher: Practical Inspiration Publishing
ISBN: 1788602757
Category : Business & Economics
Languages : en
Pages : 209
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Book Description
***BUSINESS BOOK AWARDS 2022 SHORTLISTED TITLE*** Brand Yourself walks you through everything you need to know about creating a business brand, from brand strategy to picking out fonts, building your personal brand and affordable creative tips to make an impact with your business. Packed with practical exercises, examples and industry hacks and supported by an extensive interactive playbook online, this is the essential guide for business owners on a budget. Build a brand that stands out and that connects with the people you want to reach. Lucy Werner is founder of The Wern, a PR and branding consultancy, She is also author of the bestselling Hype Yourself and a publicity expert who is a speaker, lecturer and course creator. Hadrien Châtelet is the creative director of The Wern and leads the design arm of the business. He is also cofounder of Lucy’s two children and they work together in their garden in east London. Together they have over 30 years’ industry experience and have taught thousands of entrepreneurs how to stand out and find success.
Author: Dr. Caroline Leaf
Publisher: Baker Books
ISBN: 1493401521
Category : Religion
Languages : en
Pages : 352
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Book Description
Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content. In this revolutionary book, Dr. Caroline Leaf packs an incredible amount of information that will change readers' eating and thinking habits for the better. Rather than getting caught up in whether we should go raw or vegan, gluten-free or paleo, Leaf shows readers that every individual is unique, has unique nutritional needs, and has the power to impact their own health through the right thinking. There's no one perfect solution. Rather, she shows us how to change the way we think about food and put ourselves on the path towards health. Anyone who is tired of traditional diet plans that don't work, who struggles with emotional eating, or who simply isn't satisfied with their level of health will find in this book the key to discovering how they can begin developing a healthier body, brain, and spirit.
Author: Nina Shapiro
Publisher: Macmillan + ORM
ISBN: 1250149312
Category : Health & Fitness
Languages : en
Pages : 305
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Book Description
“[A] top doctor. . . . cuts through the clutter of confusion when it comes to the best advice for your health. . . . Every home should have a copy of Hype.” —Sanjay Gupta, MD, CNN Chief Medical Correspondent and New York Times–bestselling author There is a lot of misinformation thrown around these days, especially online. Headlines tell us to do this, not that—all in the name of living longer, better, thinner, younger. Dr. Shapiro wants to distinguish between the falsehoods and the evidence-backed truth. In her work at Harvard and UCLA, with more than twenty years of experience in both clinical and academic medicine, she helps patients make important health decisions every day. She’s bringing those lessons to life here with a blend of personal storytelling and science to discuss her dramatic new definition of “a healthy life.” Hype covers everything from exercise to supplements, alternative medicine to vaccines, and medical testing to media coverage. Shapiro tackles popular misconceptions such as toxic sugar and the importance of drinking eight glasses of water a day. She provides simple solutions anyone can implement, such as drinking 2% milk instead of fat free and using SPF 30 sunscreen instead of SPF 100. This book is as much for single individuals in the prime of their lives as it is for parents with young children and the elderly. Never has there been a greater need for this reassuring, and scientifically backed reality check. “[A] feisty, fact-filled diatribe. [Shapiro’s] skeptical, no-nonsense approach and probing assessment of fact versus fiction make for lively reading that is likely to help readers make better health and medical choices.” —Publishers Weekly
Author: Holly Matthews
Publisher: Bloomsbury Publishing
ISBN: 1399409336
Category : Self-Help
Languages : en
Pages : 152
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Book Description
'I love this book ... it's like a friend taking you by the hand and showing you what to do' Andrea McLean Everyone can access confidence - it's just a case of learning how. Would you like to feel more confident but don't know where to start? Then Holly Matthews is here to help. Confidence is not a skill that we're born with or without but something that can be taught, practised and developed throughout your life. Focusing on both your inner and outer confidence, Holly will help transform your self-belief from the inside out. Each chapter is broken down to focus on a different everyday scenario as Holly provides simple and practical advice for tackling confidence head-on. Learn how to: - Thrive in social situations - Develop the tools to be a confident partner and parent – Ace speaking in public and being assertive in the work place. We all deserve to feel the best we can. This book is your friend and cheerleader to help you find your own confidence.
Author: Ton Purry
Publisher:
ISBN: 9780692875919
Category :
Languages : en
Pages : 200
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Book Description
Guided motivational journal designed to build confidence by inspiring individuals to recognize, reflect and celebrate their accomplishments, strengths & successes.
Author: Brendon Burchard
Publisher: Hay House, Inc
ISBN: 1401952852
Category : Business & Economics
Languages : en
Pages : 401
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Book Description
THESE HABITS WILL MAKE YOU EXTRAORDINARY. Twenty years ago, author Brendon Burchard became obsessed with answering three questions: 1. Why do some individuals and teams succeed more quickly than others and sustain that success over the long term? 2. Of those who pull it off, why are some miserable and others consistently happy on their journey? 3. What motivates people to reach for higher levels of success in the first place, and what practices help them improve the most After extensive original research and a decade as the world’s leading high performance coach, Burchard found the answers. It turns out that just six deliberate habits give you the edge. Anyone can practice these habits and, when they do, extraordinary things happen in their lives, relationships, and careers. Which habits can help you achieve long-term success and vibrant well-being no matter your age, career, strengths, or personality? To become a high performer, you must seek clarity, generate energy, raise necessity, increase productivity, develop influence, and demonstrate courage. The art and science of how to do all this is what this book is about. Whether you want to get more done, lead others better, develop skill faster, or dramatically increase your sense of joy and confidence, the habits in this book will help you achieve it faster. Each of the six habits is illustrated by powerful vignettes, cutting-edge science, thought-provoking exercises, and real-world daily practices you can implement right now. If you’ve ever wanted a science-backed, heart-centered plan to living a better quality of life, it’s in your hands. Best of all, you can measure your progress. A link to a free professional assessment is included in the book.
Author: Michelle Rozen
Publisher: John Wiley & Sons
ISBN: 1394254334
Category : Business & Economics
Languages : en
Pages : 198
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Book Description
Learn the steps to build better habits and join the ranks of changemakers and goal achievers everywhere In The 6% Club, The Change Doctor Michelle Rozen, PhD, teaches audiences and readers how to create and actually stick to new positive habits, unlocking the secret formula to the life, success, and happiness they've always dreamed of. The book was born from a recent study where Dr. Rozen surveyed 1,000 people who pledged to make a change in their lives, and, shockingly, only 6% had stuck to the change just a month later. Dr. Rozen's powerful, uplifting, and actionable methods have been tested on countless event attendees from all types of background for over a decade. In this book, readers will learn how to: Work out more, eat healthier, save more money, do better in business, or attain any other personal or professional goal Make changes solo, or with another individual like a friend or partner Stop making excuses, giving up, or putting it off—effortlessly Based on science and written by one of the most sought-after motivational speakers on leadership and change, The 6% Club earns a well-deserved spot on the bookshelves of all individuals looking to make lasting changes in their personal and professional lives.
Author: Rachel Greenwald
Publisher: Ballantine Books
ISBN: 0307415236
Category : Self-Help
Languages : en
Pages : 338
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Book Description
Fate is late! For women 35 to 95, it’s time to get proactive if you want to find a husband. The rules for finding the right mate change later in life, as there are fewer eligible men and fewer opportunities to meet them. Now successful dating coach Rachel Greenwald shares her proven 15-step action program based on simple marketing tactics she learned at Harvard Business School. These innovative and smart tactics will empower any woman to find a husband quickly and efficiently–and not just any husband: a wonderful husband. In this practical no-nonsense guide, Greenwald tells women how to package their assets, develop a personal brand, leverage niche marketing, use direct mail and telemarketing to get the word out, establish a husband-hunting budget, and hold quarterly performance reviews to assess the results. She also shows women how to use these strategies in the world of online dating and how to avoid common pitfalls. Greenwald’s 15 steps form a unique and effective plan for any woman who wants to jump-start her dating life and enrich her portfolio of potential husbands.
Author: Omar Persaud
Publisher: iUniverse
ISBN: 0595821901
Category : Fiction
Languages : en
Pages : 150
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Book Description
“I was so anxious to lose my virginity that I never thought of all the consequences that came with it.” In this titillating personal account, Damaged Goods, author O. Persaud sums up the sultry sex life of his main character, Chris, from his first intimate experience to finding a woman that he truly loves. The "every man for himself" mentality has corrupted Chris' ideals, whether regarding friends, family, material possessions, or women. When he makes a move, he never takes other people's feelings into consideration. Therefore, he can never stay true to anyone to whom he supposedly commits. Chris believes that others are only here in this world for his benefit, and he is willing to deny peoples' needs-including his own-to obtain what he wants. Nowhere in his life is this mentality more evident than in his romantic involvements. Chris soon finds himself questioning his behavior: "Why do I cheat? And how did I become the unfaithful man that I am today?" These questions serve as the basis for his next quest in life, one that may lead to true love-if he can only find the answers. Damaged Goods provides a fresh, interesting look into the life of a young black male and his search for the nature of love.
