Hybrid 3 Workout Program PDF Download
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Author: Arnel Ricafranca
Publisher: Workout Series
ISBN:
Category : Health & Fitness
Languages : en
Pages : 375
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Book Description
About The Hybrid3 Workout Program The Hybrid Workouts / WOD’s consists of a combination of Outside Resistance + Bodyweight + Metabolic Conditioning. The Power of 3 is taking the Hybrid approach and creating a synergistic marriage by performing at a high intensity, compacting the workload into a short duration (density), and varying all the factors (diversity). This creates one bad ass workout. Timing Of The Workouts There are a total of 13 workouts in the Hybrid Power of 3 Series. Each workout is under 30 minutes and is to be completed in order within 2-3 days apart. I recommend working out every Monday, Wednesday, and Friday until completion. Standard Or Scaled Each workout has 2 versions, a standard version and a scaled version. The scaled version of the workout is easier and the standard workout is harder. The standard version of the workout requires a variety of dumbbells (or bands), box or chair, and a pullup bar. The scaled version of the workout does NOT require a pullup bar. But it does require dumbbells (or bands) and a box or chair. Enjoy!
Author: Arnel Ricafranca
Publisher: Workout Series
ISBN:
Category : Health & Fitness
Languages : en
Pages : 375
Get Book Here
Book Description
About The Hybrid3 Workout Program The Hybrid Workouts / WOD’s consists of a combination of Outside Resistance + Bodyweight + Metabolic Conditioning. The Power of 3 is taking the Hybrid approach and creating a synergistic marriage by performing at a high intensity, compacting the workload into a short duration (density), and varying all the factors (diversity). This creates one bad ass workout. Timing Of The Workouts There are a total of 13 workouts in the Hybrid Power of 3 Series. Each workout is under 30 minutes and is to be completed in order within 2-3 days apart. I recommend working out every Monday, Wednesday, and Friday until completion. Standard Or Scaled Each workout has 2 versions, a standard version and a scaled version. The scaled version of the workout is easier and the standard workout is harder. The standard version of the workout requires a variety of dumbbells (or bands), box or chair, and a pullup bar. The scaled version of the workout does NOT require a pullup bar. But it does require dumbbells (or bands) and a box or chair. Enjoy!
Author: K. Black
Publisher: Createspace Independent Publishing Platform
ISBN: 9781537666938
Category : Exercise
Languages : en
Pages : 138
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Book Description
Operational athletes are a unique breed. You need to physically perform at an extraordinarily high level in stressful situations. Often in dangerous or unstable environments. As a SWAT operator, combat-arms soldier, or first responder, you have to be a Jack of All Trades. Let's take that a step further. You have to achieve some degree of mastery. You have to be strong, have incredible levels of endurance, and be capable of sustained bursts of intense activity. All while tired, hungry, cold, or worse. You can't train like a bodybuilder. You can't be sore for a week after 'leg' day. You can't afford to specialize like a powerlifter. You have other abilities you need to develop, things like cardiovascular training, work capacity, and occupational skills. Anyone that's operational knows it's a constant juggling act trying to become (and stay) superhuman. Tactical Barbell is a strength training program designed specifically for operational athletes using correct principles and best practices. The objective being to increase maximal-strength and strength-endurance, while taking into account the need to simultaneously train other fitness domains. Periodization based, with a simple progression model that allows for a great degree of customization. You won't find cables, balance boards or medicine balls in this program. What you will get is a reliable, repeatable, cutting edge system to increase your strength dramatically. In a manner that leaves you time and energy to train all those other things you need to be good at. No fluff. No frills. If you live in the arena, you know talk is cheap. The program includes a built in strength testing component. You will know whether or not your strength has increased, and by how much. Simple.
Author: Lou Schuler
Publisher: Penguin
ISBN: 1440685371
Category : Health & Fitness
Languages : en
Pages : 273
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Book Description
In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will "bulk up" if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss -- it's that simple. The program demands that women put down the "Barbie" weights, step away from the treadmill and begin a strength and conditioning regime for the natural athlete in every woman. The New Rules of Lifting for Women will change the way women see fitness, nutrition and their own bodies.
Author: Pavel Tsatsouline
Publisher: Dragon Door Publications, Inc
ISBN: 9780938045199
Category : Health & Fitness
Languages : en
Pages : 146
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Book Description
How would you like to own a world class body-whatever your present condition- by doing only two exercises, for twenty minutes a day? A body so lean, ripped and powerful looking, you won't believe your own reflection when you catch yourself in the mirror. And what if you could do it without a single supplement, without having to waste your time at a gym and with only a 150 bucks of simple equipment? And how about not only being stronger than you've ever been in your life, but having higher energy and better performance in whatever you do? How would you like to have an instant download of the world's absolutely most effective strength secrets? To possess exactly the same knowledge that created world-champion athletes-and the strongest bodies of their generation? Pavel Tsatsouline's Power to the People!-Russian Strength Training Secrets for Every American delivers all of this and more.
Author: Higdon, Hal
Publisher: Human Kinetics
ISBN: 1492517240
Category : Sports & Recreation
Languages : en
Pages : 208
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Book Description
Hal Higdon’s Half Marathon Training offers prescriptive programming for all levels of runners. Not only will it help you learn how to get started with your training, but it will show you where to focus your attention, when to progress, and how to keep it simple.
Author: Adam Sinicki
Publisher: Mango Media Inc.
ISBN: 1642505048
Category : Health & Fitness
Languages : en
Pages : 331
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Book Description
Train Like a Superhero "I recommend this book to all personal trainers, training geeks, and people who just want to learn about different training methods and philosophies.” ―JC Santana, author of Functional Training #1 Best Seller in Physical Education and Coaching Body and Brain Training Designed to Unlock Your Amazing Hidden Potential Change your life. Many of us have forgotten how to move correctly. We live with muscular imbalances, constant pain, and low energy. Adam Sinicki is on a mission to change this. He is best known for his YouTube channel “The Bioneer”, where he provides expertise on functional training, brain training, productivity, flow states, and more. Be better than just functional. Currently, functional training is exercise as rehabilitation. It aims to restore normal, healthy strength and mobility using compound and multi-faceted movements. In Functional Training and Beyond, Adam reveals how to become “better than just functional.” We can improve our physical performance and our mental state. We can train to move better, think more clearly, feel energetic, and live more efficiently. Advanced way to train. Until now working out has had one of two goals─get bigger or get leaner. But why are those the only goals? What if there was a third, practical, healthy and exciting way to train our body and our mind? Learn how we can train our brains just like our bodies, and how to incorporate this into a comprehensive, well-rounded program. Discover: New ways to train body and mind Training for greater mobility, less pain, improved mood, and increased energy The fun of training with kettlebells, calisthenics, clubbells, street workouts, animal moves, handstands, rope climbs, isometrics, and more Fans of Overcoming Gravity, You Are Your Own Gym, The World’s Fittest Book, New Functional Training for Sports, or Calisthenics for Beginners―discover a new and better way to train both your body and mind in Functional Training and Beyond!
Author: Tim Henriques
Publisher:
ISBN: 9780991522408
Category :
Languages : en
Pages : 504
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Book Description
This is a book about the sport of powerlifting
Author: Danny Kavadlo
Publisher:
ISBN: 9780938045649
Category :
Languages : en
Pages : 230
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Book Description
Author: Steve House
Publisher: Patagonia
ISBN: 9781938340840
Category : SPORTS & RECREATION
Languages : en
Pages : 368
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Book Description
Presents training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength
Author: Lon Kilgore
Publisher: Killustrated
ISBN: 9780615497068
Category : Exercise
Languages : en
Pages : 326
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Book Description
"Fit is a book about how to get fit ... facts, practical information, and a logical approach to creating fitness from the first day of training through the day you reach your goal in fitness" -- P. 4 of cover.
