Author: Chef Jai Scovers
Publisher:
ISBN: 9780979930232
Category : Health & Fitness
Languages : en
Pages : 244
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Book Description
Chef Scovers, a certified healthy eating advocate, offers a revolutionary breakthrough in weight loss, revealing how to easily shed up to 50 of those embarrassing pounds and the most proven and effective way to keep that unhealthy weight off for good.
Author: Stephan J. Guyenet, Ph.D.
Publisher: Flatiron Books
ISBN: 1250081238
Category : Health & Fitness
Languages : en
Pages : 304
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Book Description
A Publishers Weekly Best Book of the Year From an obesity and neuroscience researcher with a knack for engaging, humorous storytelling, The Hungry Brain uses cutting-edge science to answer the questions: why do we overeat, and what can we do about it? No one wants to overeat. And certainly no one wants to overeat for years, become overweight, and end up with a high risk of diabetes or heart disease--yet two thirds of Americans do precisely that. Even though we know better, we often eat too much. Why does our behavior betray our own intentions to be lean and healthy? The problem, argues obesity and neuroscience researcher Stephan J. Guyenet, is not necessarily a lack of willpower or an incorrect understanding of what to eat. Rather, our appetites and food choices are led astray by ancient, instinctive brain circuits that play by the rules of a survival game that no longer exists. And these circuits don’t care about how you look in a bathing suit next summer. To make the case, The Hungry Brain takes readers on an eye-opening journey through cutting-edge neuroscience that has never before been available to a general audience. The Hungry Brain delivers profound insights into why the brain undermines our weight goals and transforms these insights into practical guidelines for eating well and staying slim. Along the way, it explores how the human brain works, revealing how this mysterious organ makes us who we are.
Author: Marla Heller
Publisher:
ISBN: 9781455529698
Category : Metabolism
Languages : en
Pages : 141
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Book Description
Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report," this effective and easy program includes menu plans, recipes, shopping lists, and more.
Author: Chef Jai Scovers
Publisher:
ISBN: 9780979930256
Category : Cooking
Languages : en
Pages : 136
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Book Description
Do you know the difference between baking soda and baking powder? Or how long raw eggs will last in your refrigerator? What is "resting time?" What is the proper temperature to cook chicken? Did you know that you should never thaw raw meat out on your counter top or even submerged in warm or hot water? Why? Both of these methods could leave you physically ill and one might even kill you! If you don't know why, now is the time to learn how to..."Conquer Your Kitchen!" In "Conquer Your Kitchen," Chef Jai Scovers will show you how to eat healthier and still provide wholesome meals that your entire family will love. You'll also discover over 100 surprising kitchen secrets that will save you valuable time and money. Including... - Why you should always start every meal with a pot of cold water! - What every home chef's kitchen and pantry should have! - How to cook the perfect pasta, rice and/or potatoes every time! - How to deal with the "picky" or "light" eater in your family! - The surprisingly easy way to deal with everyday messy problems like removing burnt foods from your pots and pans! - How to fight back against meal-ruining events like lumpy gravy! - You'll even learn how to remove that nasty garlic or onion smell from yours hands with a simple household utensil! Also, for the first time ever and only in "Conquer Your Kitchen," you will discover the most important thing to have in your home when it comes to you and your family's good health. This one simple "trick" is guaranteed to change your life and how you will eat forever, allowing you and your entire family to eat better to live better.
Author: Chef Jai Scovers
Publisher:
ISBN: 9780979930232
Category : Health & Fitness
Languages : en
Pages : 244
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Book Description
Chef Scovers, a certified healthy eating advocate, offers a revolutionary breakthrough in weight loss, revealing how to easily shed up to 50 of those embarrassing pounds and the most proven and effective way to keep that unhealthy weight off for good.
Author: Joe Colella, M.D.
Publisher: Harper Collins
ISBN: 0062273531
Category : Health & Fitness
Languages : en
Pages : 244
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Book Description
A weight-loss expert offers a new approach to eating which suppresses hunger and empowers readers to control their appetite, lose weight, and regain health. The Appetite Solution is weight loss specialist Dr. Joseph J. Colella's aggressive six-week, three-phase plan to help you overcome hunger pangs, diminish cravings, and help you achieve your goal weight—breaking free of the carbohydrate addiction that packed on those difficult-to-shed pounds. Dr. Colella begins by examining why we feel so hungry and introducing his "Appetite Scale," a measurement that shows which foods lead to weight-gain and cravings. He offers advice for avoiding inflammatory foods or mitigating their effects by pairing them with other foods lower on the Appetite Scale. He then sets you on a prescribed diet that increases satiety, curbs your carbohydrate intake, and launches you on a journey that is forever free from an excessive appetite—allowing continued weight loss without hitting a plateau or experiencing yo-yo weight gain and loss. Drawing on his unique understanding of diet and the thresholds that make losing weight increasingly difficult, Dr. Colella presents an aggressive plan for resetting your appetite, bringing your weight under control, and keeping you out of the body mass danger zone.
Author: Jennifer Widerstrom
Publisher: Harmony
ISBN: 0451497988
Category : Health & Fitness
Languages : en
Pages : 386
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Book Description
"Health and fitness trainer and co-star of NBC's The Biggest Loser Jen Widerstrom's groundbreaking weight-loss program to help readers drop pounds with a customized approach based on eating right for their personality type"--
Author: Laura Prepon
Publisher: Simon and Schuster
ISBN: 1501123092
Category : Health & Fitness
Languages : en
Pages : 288
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Book Description
"Cook ahead, mix and match, nourish body and soul"--Cover.
Author: Devin Alexander
Publisher: Rodale Books
ISBN: 1609614240
Category : Cooking
Languages : en
Pages : 258
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Book Description
The first cookbook in the bestselling Biggest Loser series to focus on fast, simple meals that you can eat on the go, The Biggest Loser Quick & Easy Cookbook features more than 75 easy recipes with 20 minutes of prep time or less, accompanied by beautiful 4-color photography. The book also provides an overview of The Biggest Loser eating plan; include five 20 minute workouts with tips on how to burn the most calories in the least amount of time, offer healthy cooking and baking tips and techniques as well as shopping lists and pantry basics; and as always, will feature tips from the trainers and contestants on time-saving techniques for fitting healthy meals into busy schedules. The 75 quick and easy recipes include such categories as breakfast on the double, speedy soups and sandwiches, throw-together salads and sides, mains in minutes, lickety-split sweet bites, and more. Sample recipes include: • Asparagus & Chicken Apple Sausage Scramble • Sausage Feta Pepper Breakfast Bake • Blanca Arugula Pizza • Monkey Trail Mix • Caprese Burger • Cold Dumpling Salad • Garlic & Herb Mac & Cheese • Spicy Cayenne Corn on the Cob • Coffee Crusted Chopped Steak • Philly Cheese Steak Pizza • Crispy Pesto Cod • Meyer Lemon Seared Scallops • Chocolate Raspberry Dreamers • Honey Nut Apple Butter Rice Cakes
Author: Joanna Dolgoff
Publisher: Rodale Books
ISBN: 160529229X
Category : Health & Fitness
Languages : en
Pages : 275
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Book Description
Childhood obesity has reached epidemic proportions: More than 18 million American children are considered obese and are at risk for health problems. In fact, today's generation of kids may be the first to experience shorter life spans than their parents. Leading pediatrician Dr. Joanna Dolgoff's Red Light, Green Light, Eat Right teaches kids how to make healthy choices based on the principles of the traffic light: green light foods are nutritious, yellow light foods are eaten in moderation, and red light foods are occasional treats. The program, which has a proven 96 percent success rate, can be tailored to suit any child's age, gender, and weight goals. Snacks and meals are designed to ensure that kids get the nutrients they need to not only lose or maintain weight, but to grow strong, healthy bodies. Complete with sample menus, recipes, and an index of more than 1,000 color-coded foods, Red Light, Green Light, Eat Right provides a practical solution for one of the biggest health crises facing America's children.
