Author: Jonathan Goldman
Publisher: Simon and Schuster
ISBN: 1620554852
Category : Body, Mind & Spirit
Languages : en
Pages : 183
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Book Description
An accessible guide to the practice of conscious humming • Details conscious humming and breathing exercises from simple to advanced, including online access to examples of these practices • Examines the latest studies on sound, revealing how humming helps with stress levels, sleep, and blood pressure, increases lymphatic circulation, releases endorphins, creates new neural pathways in the brain, and boosts blood platelet production • Explores the spiritual use of humming, including its use as a sonic yoga technique and its role in many world traditions • Includes access to online examples, allowing you to experience the powerful vibratory resonance that humming can create Humming is one of the simplest and yet most profound sounds we can make. If you have a voice and can speak, you can hum. Research has shown humming to be much more than a self-soothing sound: it affects us on a physical level, reducing stress, inducing calmness, and enhancing sleep as well as lowering heart rate and blood pressure and producing powerful neurochemicals such as oxytocin, the “love” hormone. In this guide to conscious humming, Jonathan and Andi Goldman show that you do not need to be a musician or singer to benefit from sound healing practices—all you need to do is hum. They provide conscious humming and breathing exercises from simple to advanced, complete with online examples, allowing you to experience the powerful vibratory resonance that humming can create and harness its healing benefits for body, mind, and spirit. They explore the science behind sound healing, revealing how self-created sounds can literally rearrange molecular structure and how humming not only helps with stress levels, sleep, and blood pressure but also increases lymphatic circulation and melatonin production, releases endorphins, creates new neural pathways in the brain, and releases nitric oxide, a neurotransmitter fundamental to health and well-being. The authors show how sound can act as a triggering mechanism for the manifestation of your conscious intentions. They also examine the spiritual use of humming, including its use as a sonic yoga technique and its role in many world traditions, such as the Om, Aum, or Hum of Hindu and Tibetan traditions. Providing a self-healing method accessible to all, the authors reveal that, even if you have no musical ability, we are all sound healers.
Author: Suk-Jun Kim
Publisher: Bloomsbury Publishing USA
ISBN: 1501324594
Category : Music
Languages : en
Pages : 129
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Book Description
Humming is a ubiquitous and mundane act many of us perform. The fact that we often hum to ourselves, to family members, or to close friends suggests that humming is a personal, intimate act. It can also be a powerful way in which people open up to others and share collective memories. In religious settings such as Tibetan chanting, humming offers a mesmerising sonic experience. Then there are hums that resound regardless of human activity, such as the hums of impersonal objects and man-made or natural phenomena. The first sound studies book to explores the topic of humming, Humming offers a unique examination of the polarising categories of hums, from hums that are performed only to oneself, that are exercised in religious practice, that claim healing, and that resonate with our bodies, to hums that can drive people to madness, that emanate from cities and towns, and that resound in the universe. By acknowledging the quirkiness of hums within the established discourse in sound studies, Humming takes a truly interdisciplinary view on this familiar yet less-trodden sonic concept in sound studies.
Author: William Jardine
Publisher:
ISBN:
Category : Hummingbirds
Languages : en
Pages : 276
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Book Description
Author: sir William Jardine (bart.)
Publisher:
ISBN:
Category :
Languages : en
Pages : 238
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Book Description
Author: William Jardine
Publisher: BoD – Books on Demand
ISBN: 3368767127
Category : Fiction
Languages : en
Pages : 178
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Book Description
Reprint of the original, first published in 1836.
Author: Robert Ridgway
Publisher:
ISBN:
Category : Hummingbirds
Languages : en
Pages : 254
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Book Description
Author: Kathleen Nagy
Publisher: Dorrance Publishing
ISBN:
Category : Health & Fitness
Languages : en
Pages : 111
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Book Description
About the Book Professional energy workers and neophytes alike will find palpable solutions to help you vibrationally release the energetic root causes of physical and emotional pain. The Sound Lady teaches about the restorative power in the human voice to trigger our body’s self-healing systems for emotional and physical balance and self-empowerment. Humming for Health teaches you how to discover and hum your body’s musical key, which will foster a more conscious, collaborative relationship with your body’s natural healing processes. This book will teach you how to feel your voice move energy through your body as you discover your secret superpower! About the Author Kathleen Nagy is a lifelong musician. After majoring in Music Education and Applied Music on French horn at Ithaca College, she did graduate work at Yale University in French horn and Orchestral Conducting. This led her to decades of experience teaching choral and instrumental music classes in public and private schools from elementary through adult education. In that time, she also directed many musical theater productions with high school and college students. After 20 years of performing in symphony orchestras, Nagy spent the last couple of decades as a BioAcoustic Research Associate specializing in Voice Energy Analysis and Acoustic Biofeedback for sports or muscle injuries. She was a member of the Board of Directors for Sound Health International of Ohio for four years (2005-2009) and worked closely with Sharry Edwards, the founder of Human BioAcoustics. Now, at the culmination of her life’s work, having foraged through the ingredients of crafted "classical” melody, harmony, and structure to find the power, beauty, and healing properties of tone and harmonics, she specializes in teaching you how to hum the sounds that are good for your body. She composed most of the music for her French horn solo CD, Prayer Songs, which is available along with Kathleen’s other sound healing products and services. Find out for yourself at www.thesoundlady.com!
Author: Mrs. Alfred Sidgwick
Publisher:
ISBN:
Category :
Languages : en
Pages : 328
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Book Description
Author: Henry Gardiner Adams
Publisher:
ISBN:
Category : Hummingbirds
Languages : en
Pages : 108
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Book Description
Author: John Gould
Publisher:
ISBN:
Category : Science
Languages : en
Pages : 242
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Book Description
Consists of the introductory matter of Gould's Monograph of the Trochilidae, or family of humming-birds (London, 1861).
