HowExpert Guide to Belly Dancing PDF Download
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Author: HowExpert
Publisher: HowExpert
ISBN: 1648914314
Category : Performing Arts
Languages : en
Pages : 160
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Book Description
HowExpert Guide to Belly Dancing is for all dance lovers, especially for those in love with belly dancing. It serves as a guiding tool to learn the dance from the basic movements. This guide is divided into eight main sections that teach the different aspects of the belly dancing, starting with the basic belly dance posture and then going through the belly dance movements of the lower and upper part of the body. Each section contains several sub-sections that guide you gradually towards the next step. At the end of the book, there is a review part highlighting the key moments that you have to incorporate. Besides sharing instructions for engaging the upper and lower parts of the body, this guide also gives you insight into the basic techniques on how to move on stage and how to manage your choreography. All techniques gained from the sections will not mean a thing if you do not connect them into a graceful dance. The key point of this book is to motivate and inspire you to learn, grow, and succeed in your belly dancing journey. Although some steps are easier and can be learned faster, others require more time and practice. However, no matter what the obstacles are, challenge yourself to become better with every new step. About the Expert Aneta Dimoska is a passionate dancer and dedicated learner. Her love for dancing began in the early years of her life. Ever since then, she has nurtured this passion and developed skills in many dances. Her favorites are belly dancing and Latin dancing. She has an affection towards all belly dance styles. As a graduate of a sociology degree, she is in love with the Middle East culture and tradition. Her interest in this civilization expands through the years following the challenges that these societies are facing. Understanding this unique culture has made her connection with belly dancing even stronger. HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts.
Author: HowExpert
Publisher: HowExpert
ISBN: 1648914314
Category : Performing Arts
Languages : en
Pages : 160
Get Book Here
Book Description
HowExpert Guide to Belly Dancing is for all dance lovers, especially for those in love with belly dancing. It serves as a guiding tool to learn the dance from the basic movements. This guide is divided into eight main sections that teach the different aspects of the belly dancing, starting with the basic belly dance posture and then going through the belly dance movements of the lower and upper part of the body. Each section contains several sub-sections that guide you gradually towards the next step. At the end of the book, there is a review part highlighting the key moments that you have to incorporate. Besides sharing instructions for engaging the upper and lower parts of the body, this guide also gives you insight into the basic techniques on how to move on stage and how to manage your choreography. All techniques gained from the sections will not mean a thing if you do not connect them into a graceful dance. The key point of this book is to motivate and inspire you to learn, grow, and succeed in your belly dancing journey. Although some steps are easier and can be learned faster, others require more time and practice. However, no matter what the obstacles are, challenge yourself to become better with every new step. About the Expert Aneta Dimoska is a passionate dancer and dedicated learner. Her love for dancing began in the early years of her life. Ever since then, she has nurtured this passion and developed skills in many dances. Her favorites are belly dancing and Latin dancing. She has an affection towards all belly dance styles. As a graduate of a sociology degree, she is in love with the Middle East culture and tradition. Her interest in this civilization expands through the years following the challenges that these societies are facing. Understanding this unique culture has made her connection with belly dancing even stronger. HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts.
Author: HowExpert
Publisher: HowExpert
ISBN: 1648918824
Category : Health & Fitness
Languages : en
Pages : 151
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Book Description
If you want to learn how to practice yoga, perform basic yoga poses, and experience greater health and wellness in your life, then check out HowExpert Guide to Yoga. This book is a comprehensive voyage for beginners into the world of yoga. It offers in detail the history of yoga, as well as its basic yoga poses and needed essentials. It reviews traditional philosophies, why yoga is helpful, and prepares the new yogi for practicing in a studio setting. This book breaks down the most common yoga poses and includes images of each. It also discusses, at length, the mind and body benefits of a regular yoga practice. For those seeking a deeper experience, HowExpert Guide to Yoga includes inspirations to become a better yogi and explores some of its complementary modalities. There are examples and anecdotal first-hand experiences that will provide the reader with a good understanding of the yoga lifestyle. The reader will gain insight into what yoga truly is, why, and where it was created. This book promotes readiness and explains the discipline needed to become a good practitioner. It gives practical advice on how to start learning yoga and how to improve a current yoga practice. It integrates the challenges and gains of learning this movement philosophy and leads the reader along a spiritual journey to greater health and wellness! Check out HowExpert Guide to Yoga to learn how to practice yoga, perform basic yoga poses, and experience greater health and wellness in your life. About the Author A lifelong fine & performing artist, Jaime LaRose graduated with a Bachelor of Art in Graphic Design from Plymouth State University. She attended Pacific College of Health and Science for her Masters of Traditional Chinese Medicine in Acupuncture and Herbology. She co-authored the Healthy Urban Kitchen while living in New York City and working as a national print model, appearing in feature films and on ABC’s All My Children. She has studied health, holistic wellness, movement, and nutrition for over two decades. In addition, she is a world traveler, herbalist, plant medicine advocate, and avid gardener. In 2019, she became an RYT 200 at Sol Power Yoga. She has attended workshops with Paul Chek and John McMullen. In 2007, she completed Dr. John Demartini’s The Breakthrough Experience. She studies astrology, quantum physics, metaphysics, and Buddhism. She is a published author and an Ordained Minister. She practices yoga and meditation daily. After a painful descent into mental illness and addiction, she has recovered. She feels risen like the phoenix, embracing her perfectly flawed humanity. She believes her purpose is to help others return to wholeness through radical self-love in the face of adversity. She lives in New Hampshire with her two Siamese cats, surrounded by her zany family, and she has the most beautiful daughter that a woman in this Universe could ever ask for. HowExpert publishes how to guides by everyday experts.
Author: Pina Coluccia
Publisher: Park Street Press
ISBN: 9781594770210
Category : Health & Fitness
Languages : en
Pages : 192
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Book Description
A comprehensive guide to the art of belly dancing • Covers the origins, mythology, and history of the Middle Eastern dance, including its physical and mental health benefits • Contains practical instructions with easy-to-follow photographs • Includes recipes for perfumes, cosmetic creams, and food from the Middle East Belly dance is pure sensuousness and has enchanted humans since ancient times. Yet beyond its erotic aspects, belly dancing offers many physical and emotional benefits. On the physical level it helps with muscle stiffness, autonomic nervous system disturbances, mobility of the abdominal region, and strengthening the back, which in turn enhances the body’s overall posture. Belly dancing also relieves menstrual problems and has been shown to be extremely useful during pregnancy and childbirth. On the emotional side belly dancing increases the libido and has enabled women to overcome self-esteem issues and regain healthy feelings of sensuality and sexuality.Belly Dancing covers all aspects of this ancient art, beginning with its origins and mythical connections to the moon goddess. The authors provide practical instructions and easy-to-follow photographs for the most important dance movements as well as guidance in costuming and related accoutrements. Additional information on foot reflexology and Indian chakras aid the further understanding of the art. The book also contains recipes for Middle Eastern perfumes, cosmetic creams, and food as well as suggestions for musical accompaniment.
Author: Kathleen W. Fraser
Publisher: McFarland
ISBN: 0786494336
Category : Performing Arts
Languages : en
Pages : 309
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Book Description
Focusing on Egypt during the period 1760 to 1870, this book fills in some of the historical blanks for a dance form often known today in the Middle East as raqs sharki or raqs baladi, and in Western countries as "belly dance." Eyewitness accounts written by European travelers, the major primary source for modern scholars, provide most of the research material. The author shapes these numerous accounts into a coherent whole, providing a picture of Egyptian female entertainers of the period as professionals in the arts, rather than as a group of unnamed "ethnic" dancers and singers. Analysis is given of the contexts of this dance--that was a legitimate performing art form in Egyptian society appreciated by a wide variety of audiences--with a focus on actual performances--and a re-creation of choreography.
Author: HowExpert
Publisher: HowExpert
ISBN: 1647586984
Category : Psychology
Languages : en
Pages : 55
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Book Description
Are you a shy person? I was once myself, and I want to share what I have learned from my own life. • Quality is more important than quantity when selecting friends. • Social skills are as simple as smiling and saying hi to people. • Discernment is key to picking the right people to build you up, not tear you down. Some people have poor intentions. • Standing up for yourself is the single most important thing you can do. • Talking to people or standing up for yourself is akin to the feeling of jumping out of an airplane…scary but exhilarating and worth it! • Cherish old and true friends. • Try activities you actually love. You will meet so many people! • Passion overrides shyness. Find what you love and you will forget to be shy! • Embrace your introversion; there are a lot of advantages to being an introvert. But don’t let shyness confine you. • Learn to be comfortable on your own. Then you have the confidence to attract other people. • Don’t judge people by their outward appearance. Get to know them first. • Work on finding your true values. Experimentation to find them out is OK. Then stick to those values. • Always, always, always be yourself or your friendships will fall apart. • Mental illness and bad experiences can set your progress back but you will bounce back. • And more! About the Expert Robyn McComb lives in southern New Mexico, where she is obtaining her Bachelor’s in Sociology at NMSU. She lives with her two dogs and a cat. Besides running her own freelance writing business, she also works as a caregiver. She is the author of four novels as well as over a hundred books that she has ghost written. When she is not hammering away at her keyboard, she enjoys playing with her pets, drinking coffee, making road trips, and belly dancing. In addition, she makes and sells hemp jewelry at local craft fairs. HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts.
Author: Jenefer Davies
Publisher: Taylor & Francis
ISBN: 131545243X
Category : Performing Arts
Languages : en
Pages : 382
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Book Description
Aerial Dance: A Guide to Dance with Rope and Harness provides an introduction for the beginning aerialist. It covers rigging, equipment, advice on optimal conditioning, and a step-by-step guide to technique, including anatomical references, space and time considerations, and elements of force when working with and against gravity. Specific movements and choreography are framed anatomically and together reflect the pattern and order of an aerial technique class. Challenges inherent to this type of dancing are discussed, as well as wellness instruction and methods of altering these techniques for intermediate and advanced dancing. A companion website hosts video that corresponds with the technique and phrasing in the book.
Author: HowExpert
Publisher: HowExpert
ISBN: 1647587239
Category : Performing Arts
Languages : en
Pages : 64
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Book Description
• Learn how to become a professional burlesque dancer, with clear detailed steps illustrated by real-life examples of famous performers from the 20th century and current stars, and beneficiate from a former performer’s insight • Discover the legends of the art form and its origins, find out what kind of performer you want to become, enter a world of glamour and glitter you never suspected existed • Practice the basics of burlesque dancing with step-by-step explanations of moves, poses, walks, and a detailed analysis of famous classic burlesque routines like the fan dance • Read tutorials on how to create or customize your own costumes and props, learn how to style your hair like a burlesque starlet, try out professional make-up tips to look your best onstage • Develop your first burlesque routine with clear advice and examples on themes and songs, find out how the pros rehearse backstage to dazzle onstage • Get useful advice to interact with your audience and make the most of your first time performing a burlesque routine at an event, looking every inch the professional • Find out tips on getting your first burlesque bookings and the fees you might expect, and learn how you can develop your career and start working as a professional burlesque dancer full-time About the Expert Emilie Declaron is a content writer and literary translator with over ten years of experience. She speaks five languages including English, French and Bulgarian, and currently works all over the world. Emilie performed as a burlesque dancer in her twenties, mostly in the UK where she lived but also in continental Europe. She ran her own burlesque show from 2012 to 2015, the Lady Loco events in the North East of England, and also organized one-off variety events in various venues. She still is an avid supporter of the scene and follows closely any recent development in the burlesque world. HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts.
Author: Rachel Rubin
Publisher: NYU Press
ISBN: 0814771386
Category : History
Languages : en
Pages : 360
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Book Description
The Renaissance Faire—a 50 year-long party, communal ritual, political challenge and cultural wellspring—receives its first sustained historical attention with Well Met. Beginning with the chaotic communal moment of its founding and early development in the 1960s through its incorporation as a major “family friendly” leisure site in the 2000s, Well Met tells the story of the thinkers, artists, clowns, mimes, and others performers who make the Faire. Well Met approaches the Faire from the perspective of labor, education, aesthetics, business, the opposition it faced, and the key figures involved. Drawing upon vibrant interview material and deep archival research, Rachel Lee Rubin reveals the way the faires established themselves as a pioneering and highly visible counter cultural referendum on how we live now—our family and sexual arrangements, our relationship to consumer goods, and our corporate entertainments. In order to understand the meaning of the faire to its devoted participants,both workers and visitors, Rubin has compiled a dazzling array of testimony, from extensive conversations with Faire founder Phyllis Patterson to interviews regarding the contemporary scene with performers, crafters, booth workers and “playtrons.” Well Met pays equal attention what came out of the faire—the transforming gifts bestowed by the faire’s innovations and experiments upon the broader American culture: the underground press of the 1960s and 1970s, experimentation with “ethnic” musical instruments and styles in popular music, the craft revival, and various forms of immersive theater are all connected back to their roots in the faire. Original, intrepid, and richly illustrated, Well Met puts the Renaissance Faire back at the historical center of the American counterculture.
Author: HowExpert
Publisher: HowExpert
ISBN: 1647588944
Category : Body, Mind & Spirit
Languages : en
Pages : 146
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Book Description
If you want to learn how to make a haunted house, then get the "How to Make a Haunted House" guide now. Inside you will discover tips and secrets on how to start a haunted house business. - How to integrate your haunted house into the community. - How to find a location for your haunted house. - Tips on permanent, temporary, or mobile haunted houses. - How to build walls for your haunted house. - How to do set design for a haunted house. - Haunted house characters - Human resources and your haunted house - Ticketing and money tips - And much more. HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts.
Author: Mervin James Curl
Publisher:
ISBN:
Category : English language
Languages : en
Pages : 328
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Book Description
