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Author: James Withey
Publisher: Robinson
ISBN: 1472144511
Category : Family & Relationships
Languages : en
Pages : 121
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Book Description
Depression sucks, but you don't. Trying to manage the range of symptoms that depression throws at you is like navigating the dark ocean floor when you are without a torch and don't know how to swim. How do you manage something that feels utterly unmanageable? How do you get through each day when depression is telling you you're a worthless lump of camel spleen? What you need is a guide. A really good one. You need to know what works and what to do. This book gives you 40 ways to get to a better place with depression. They are born out of the author's personal experience of clinical depression and his many years of working as a counsellor helping people with their mental health. James lives with depression and knows its lies, the traps it makes and how to dodge when it starts spitting bile in your face. Nice, eh? The ways include: - Kick your cuckoo. We don't usually encourage violence towards birds, but no cuckoos are actually harmed so don't call the RSPCA just yet. In this chapter you're encouraged to imagine your depression as an external 'thing' (no humans or animals, of course!) and that you can 'kick out', which is great fun. - Whose voice is it anyway? Spoiler alert! That nasty voice you're hearing isn't you; it's depression. The illness. When you start to recognise its voice you can start swearing back and who doesn't love a bit of swearing? - Don't listen to the lies. We all tell little lies sometimes, right? But depression is the biggest liar in the whole universe. It makes Pinocchio look like Mother Theresa. Be the lie detector to depression's fibs; call it out on its fraudulent nonsense. - Do the opposite. Depression will try to convince you to stay in bed, don't go out, don't wash, don't eat, don't phone anyone. Be Contrary Mary and do the exact opposite of what depression tells you because it never has your interests at heart. Plus, doing the opposite feels like you're a rebel, and rebels are cool (see Star Wars). At whatever point you're at with your depression, this book can help and provide some laughs along the way - hooray! - because you really need it with this bloody illness.
Author: James Withey
Publisher: Robinson
ISBN: 1472144511
Category : Family & Relationships
Languages : en
Pages : 121
Get Book
Book Description
Depression sucks, but you don't. Trying to manage the range of symptoms that depression throws at you is like navigating the dark ocean floor when you are without a torch and don't know how to swim. How do you manage something that feels utterly unmanageable? How do you get through each day when depression is telling you you're a worthless lump of camel spleen? What you need is a guide. A really good one. You need to know what works and what to do. This book gives you 40 ways to get to a better place with depression. They are born out of the author's personal experience of clinical depression and his many years of working as a counsellor helping people with their mental health. James lives with depression and knows its lies, the traps it makes and how to dodge when it starts spitting bile in your face. Nice, eh? The ways include: - Kick your cuckoo. We don't usually encourage violence towards birds, but no cuckoos are actually harmed so don't call the RSPCA just yet. In this chapter you're encouraged to imagine your depression as an external 'thing' (no humans or animals, of course!) and that you can 'kick out', which is great fun. - Whose voice is it anyway? Spoiler alert! That nasty voice you're hearing isn't you; it's depression. The illness. When you start to recognise its voice you can start swearing back and who doesn't love a bit of swearing? - Don't listen to the lies. We all tell little lies sometimes, right? But depression is the biggest liar in the whole universe. It makes Pinocchio look like Mother Theresa. Be the lie detector to depression's fibs; call it out on its fraudulent nonsense. - Do the opposite. Depression will try to convince you to stay in bed, don't go out, don't wash, don't eat, don't phone anyone. Be Contrary Mary and do the exact opposite of what depression tells you because it never has your interests at heart. Plus, doing the opposite feels like you're a rebel, and rebels are cool (see Star Wars). At whatever point you're at with your depression, this book can help and provide some laughs along the way - hooray! - because you really need it with this bloody illness.
Author: James Withey
Publisher: Robinson
ISBN: 1472146379
Category : Self-Help
Languages : en
Pages : 176
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Book Description
An accessible, comforting and practical book for anyone experiencing anxiety, from the author of The Recovery Letters and How to Tell Depression to Piss Off. Despite more and more people opening up about their mental health, anxiety is still taboo. We're not supposed to be anxious; we're supposed to be resilient and able to 'get on with it'. We are expected to excel while juggling a hectic, pressurised schedule at home and at work, despite the lines between the two being more blurred than ever. This book dispels that taboo. It is for anyone who has experienced general anxiety disorder, trauma-related anxiety, clinical anxiety and those with 'low-level' anxieties. At once empathetic and entertaining, How to Tell Anxiety to Sod Off offers 40 ways to get to a better place with anxiety. They are born out of the author's personal experience of managing his own anxiety and his many years of working as a counselor helping people with their mental health.
Author: Olivia Sagan
Publisher: Jessica Kingsley Publishers
ISBN: 1784504602
Category : Self-Help
Languages : en
Pages : 234
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Book Description
World Book Night 2018 In 2012, The Recovery Letters was launched to host a series of letters online written by people recovering from depression, addressed to those currently affected by a mental health condition. Addressed to 'Dear You', the inspirational and heartfelt letters provided hope and support to those experiencing depression and were testament that recovery was possible. Now for the first time, these letters have been compiled into an anthology for people living with depression and are interspersed with motivating quotes and additional resources as well as new material written specifically for the book. This powerful collection of personal letters from people with first-hand experiences of depression will serve as a comforting resource for anyone on the journey to recovery.
Author: Jonas A. Horwitz
Publisher: New Harbinger Publications
ISBN: 168403213X
Category : Self-Help
Languages : en
Pages : 160
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Book Description
In this no-nonsense guide for men, psychologist Jonas Horwitz presents straightforward, jargon-free strategies to help you identify and overcome depression, once and for all. The damned thing about severe depression is that it takes over your brain, body, and spirit. It wants you to say to yourself, "There is nothing I can do to make myself feel better. I am helpless in the face of my problems." Even at this very moment your severe depression is whispering in your ear, "This is all bulls@#t." Your depression has lived with you for a long time, and has seldom left your side. It's relentlessly pessimistic, and wants you to believe that your misery will never end. These are the lies your depression is wanting you believe. With this unique guide, you'll learn why it's so important to take your severe depression seriously—just as you would if you had cancer, heart disease, diabetes, or any other life-threatening illness. In addition, by viewing your depression as a separate entity—The Beast—you'll discover how it tries to trick you when you are most stressed to do things that leave you feeling much more depressed. You'll also learn how changing your behavior can actually change your brain chemistry. And, most importantly, you'll find actionable solutions to put The Beast in its place so you can start feeling better now! In order to overcome your depression, you must understand its nature. This book will help you understand The Beast, stop feeding it, and take back your life.
Author: Murray N. Rothbard
Publisher: Blurb
ISBN: 9780464857310
Category : Business & Economics
Languages : en
Pages : 372
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Book Description
America's Great Depression is the classic treatise on the 1930s Great Depression and its root causes. Author Rothbard blames government interventionist policies for magnifying the duration, breadth, and intensity of the Great Depression. He explains how government manipulation of the money supply sets the stage for the familiar "boom-bust" phases of the modern market which we know all too well. He then details the inflationary policies of the Federal Reserve from 1921 to 1929 as evidence that the depression was essentially caused not by speculation, but by government and central bank interference in the market. Clearly we find history tragically repeating itself today. A must-read.
Author: Bick Wanck
Publisher: Hci
ISBN: 0757321542
Category :
Languages : en
Pages : 290
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Book Description
The missing link between holistic healing and conventional therapy, Mind Easing is a revolutionary program to heal soft as well as hard anxiety and depression. Today more than ever, everyone must be her or his own healer, and this is especially true in the management of anxiety and depression. In the first major conceptual leap in mental health care in forty years, Mind Easing's Three-Layered Healing Plan harmonizes wellness approaches, therapy, and, when needed, medicine into a safe and effective plan tailored to the needs and wishes of the individual. Written by noted psychiatrist Bick Wanck, MD, one of the founders of the American Academy of Addiction Psychiatry and an experienced clinician, writer, and educator, Mind Easing shows how to relieve and often resolve anxiety and depression by assisting the mind's natural ability to heal. Along with non-medicinal healing methods, Mind Easing shows how to use psychiatric medicine (if needed) safely and effectively as part of a mindfully constructed healing plan. Because some psychiatric medicines can blunt feelings and dull thinking, they can impede the flow of healing and interfere with the pleasures of living. Mind Easing suggests when and how psychiatric medicines may be stopped when they are counterproductive to healing. Mind Easing presents a comprehensive Three-Layered Healing Plan for anxiety and depression. Some readers will find all they need in Layer One: Enhancement of Healing without needing the help of a professional. Others will benefit from Layer Two: Guidance which describes how psychotherapy, body and energy work, and spiritual guidance may be used to assist healing. Those readers who experience severe anxiety and depression will find helpful information in Layer Three: Restoration of Healing. where Wanck explains the concepts of soft and hard anxiety and depression.
Author: Jack Gantos
Publisher: Farrar, Straus and Giroux (BYR)
ISBN: 1429935782
Category : Juvenile Fiction
Languages : en
Pages : 224
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Book Description
Just when Joey Pigza's wired world finally seems to be under control, his good-for-nothing dad pops back into his life. This time, though, Carter Pigza is a new man – literally. After a lucky lotto win, Carter Pigza has a crazy new outlook on life, and he's even changed his name to Charles Heinz. He thinks Joey and his mom should become new people, too. Soon Joey finds himself bombarded with changes: a new name, a new home, and a new family business – running the beat-up Beehive Diner. He knows he should forgive his dad as his mom wants him to, and get with the new family program. But Joey is afraid that in changing names and going with the flow he will lose sight of who he really is. In this rocket-paced new chapter in Joey Pigza's life, a favorite hero discovers what identity and forgiveness really mean, and how to cook a delicious turkey burger. This title has Common Core connections.
Author: PewDiePie
Publisher: Penguin
ISBN: 1101999063
Category : Young Adult Nonfiction
Languages : en
Pages : 244
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Book Description
This Book Loves You by PewDiePie is a collection of beautifully illustrated inspirational sayings by which you should live your life. If you follow each and every one, your life will become easier, more fabulous, more rewarding. Imagine what a chilled-out and wonderful human being people would think you were if you lived by the simple principle "You can never fail if you never try." Your wasted life would be an inspiration to others. Think of all the pointless, unhappy striving you could simply give up. Throw away that guitar! Give up on your dreams! Embrace your astounding mediocrity. This Book Loves You has something for everyone--or at least everyone willing to give up and stop caring. If all else fails, remember: "Don’t be yourself. Be a pizza. Everyone loves pizza."
Author: Gary Greenberg
Publisher: Simon and Schuster
ISBN: 9781416570080
Category : Psychology
Languages : en
Pages : 448
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Book Description
Am I depressed or just unhappy? In the last two decades, antidepressants have become staples of our medicine cabinets—doctors now write 120 million prescriptions annually, at a cost of more than 10 billion dollars. At the same time, depression rates have skyrocketed; twenty percent of Americans are now expected to suffer from it during their lives. Doctors, and drug companies, claim that this convergence is a public health triumph: the recognition and treatment of an under-diagnosed illness. Gary Greenberg, a practicing therapist and longtime depressive, raises a more disturbing possibility: that the disease has been manufactured to suit (and sell) the cure. Greenberg draws on sources ranging from the Bible to current medical journals to show how the idea that unhappiness is an illness has been packaged and sold by brilliant scientists and shrewd marketing experts—and why it has been so successful. Part memoir, part intellectual history, part exposé—including a vivid chronicle of his participation in a clinical antidepressant trial—Manufacturing Depression is an incisive look at an epidemic that has changed the way we have come to think of ourselves.
Author: David Finkel
Publisher: Macmillan + ORM
ISBN: 0374710961
Category : History
Languages : en
Pages : 272
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Book Description
Now a Major Motion Picture Directed by American Sniper Writer Jason Hall and Starring Miles Teller No journalist has reckoned with the psychology of war as intimately as David Finkel. In The Good Soldiers, his bestselling account from the front lines of Baghdad, Finkel embedded with the men of the 2-16 Infantry Battalion as they carried out the infamous “surge”. Now, in Thank You for Your Service, Finkel tells the true story of those men as they return home from the front-lines of Baghdad and struggle to reintegrate--both into their family lives and into American society at large. Finkel is with these veterans in their most intimate, painful, and hopeful moments as they try to recover, and in doing so, he creates an indelible, essential portrait of what life after war is like--not just for these soldiers, but for their wives, widows, children, and friends, and for the professionals who are truly trying, and to a great degree failing, to undo the damage that has been done. Thank You for Your Service is an act of understanding, and it offers a more complete picture than we have ever had of two essential questions: When we ask young men and women to go to war, what are we asking of them? And when they return, what are we thanking them for? “Finkel sketches a panoramic view of postwar life....A book that every American should read.” —Jake Tapper, Los Angeles Times Finalist for the National Book Critics Circle Award, the Los Angeles Times Book Prize, and the New York Public Library Helen Bernstein Award for Excellence in Journalism. One of Ten Favorite Books of 2013 by Michiko Kakutani (The New York Times), a Washington Post Top Ten Book of the Year, and a New York Times Book Review Notable Book of the Year
