How To Teach Backstroke PDF Download
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Author: Mark Young
Publisher:
ISBN: 9780995484245
Category :
Languages : en
Pages : 0
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Book Description
Looking for some simple tools to help teach backstroke swimming stroke? Aimed at new, up-and-coming swimming teachers, this book takes the hard work out of thinking about what to include in your lessons. Each lesson plan contains a carefully selected list of relevant drills and activities. The assessment tools with each lesson plan make assessing your swimmers a quick and easy job, leaving you to focus on the individuals in your classes and fine-tune your practice as a successful swimming teacher. Discover everything you need: - the essential qualities that make a good swimming teacher - the equipment needed to teach effective backstroke lessons - a detailed breakdown of backstroke technique - basic exercises that cover each part of the stroke - lesson plans covering each stroke part, tailored to suit beginner, intermediate and advanced levels - simple assessment tools for each lesson Basic technique drills, step-by-step lesson plans and everything in-between. A swimming teacher's definitive guide to teaching backstroke swimming stroke.
Author: Mark Young
Publisher:
ISBN: 9780995484245
Category :
Languages : en
Pages : 0
Get Book Here
Book Description
Looking for some simple tools to help teach backstroke swimming stroke? Aimed at new, up-and-coming swimming teachers, this book takes the hard work out of thinking about what to include in your lessons. Each lesson plan contains a carefully selected list of relevant drills and activities. The assessment tools with each lesson plan make assessing your swimmers a quick and easy job, leaving you to focus on the individuals in your classes and fine-tune your practice as a successful swimming teacher. Discover everything you need: - the essential qualities that make a good swimming teacher - the equipment needed to teach effective backstroke lessons - a detailed breakdown of backstroke technique - basic exercises that cover each part of the stroke - lesson plans covering each stroke part, tailored to suit beginner, intermediate and advanced levels - simple assessment tools for each lesson Basic technique drills, step-by-step lesson plans and everything in-between. A swimming teacher's definitive guide to teaching backstroke swimming stroke.
Author: Mark Young
Publisher: Educate and Learn Publishing
ISBN: 0957003196
Category : Sports & Recreation
Languages : en
Pages : 66
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Book Description
Always wanted to learn how to swim Backstroke? Do you find basic backstroke technique difficult? How To Swim Backstroke is your perfect guidebook, with over 20 simple exercises containing top tips and key coaching points. Fully illustrated and concise, you will discover: How to learn basic Backstroke in easy steps How to swim with smooth relaxed technique How to isolate and correct your bad habits The perfect aid for any complete beginner to learn, understand and practice and for any swimmer to adjust, correct and improve.
Author: Fares Ksebati
Publisher:
ISBN: 9780578864105
Category :
Languages : en
Pages :
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Book Description
Swim Like A Pro is the most comprehensive guide for swimmers looking to improve their performance and health!Fares Ksebati is one of the most trusted swim coaches in the world and has created a proven training program that has helped hundreds of thousands of swimmers improve their stroke technique and swim more efficiently.Swim Like A Pro uses a holistic approach to help you swim faster with less effort and with more enjoyment. If you're just getting started in your swimming journey, this couldn't be a better time to start!The resources in this book in this book and the online course will not only expose you to the fundamentals of technique training but also the world of strength and conditioning, nutrition, and injury prevention. Swim Like A Pro will offer you:- A Fresh Perspective On Swimming- A Deeper Understanding of Stroke Technique and Training- A Strategy to Set SMART Swimming Goals- A Holistic Approach To Swim Smarter: Nutrition, Dryland, and Mental Training- A Series of Inspiring StoriesAre you ready to swim faster and smarter than ever before?Take action towards your goals, and order Swim Like A Pro now!!ONLINE COURSE:Swim Like A Pro offers an online video course that includes swim drills, workouts, links to additional video content and an exclusive Q&A section that will grow over time.swimlikeapro.comEvery chapter has a corresponding video(s) and section in the online course. You'll be able to see and hear my explanation for each concept and stroke technique in this book. Seeing a visual representation of each concept can make all the difference in how fast you make progress.The online course has bonus video sections, a swim workout template, and interviews with swimmers who have lost weight, completed ironmans, and even won Olympic Medals! While the online video course is not required, it's highly encouraged.
Author: John Lawton
Publisher: Human Kinetics
ISBN: 1450401538
Category : Education
Languages : en
Pages : 122
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Book Description
'Complete Guide to Primary Swimming' is designed to support school teachers with limited knowledge and experience of teaching swimming deliver the swimming component of the National Curriculum for key stages 1 and 2.
Author: Terry Laughlin
Publisher: Simon and Schuster
ISBN: 1451688334
Category : Sports & Recreation
Languages : en
Pages : 324
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Book Description
Swim better—and enjoy every lap—with Total Immersion, a guide to improving your swimming from an expert with more than thirty years of experience in the water. Terry Laughlin, the world’s #1 authority on swimming success, has made his unique approach even easier for anyone to master. Whether you’re an accomplished swimmer or have always found swimming to be a struggle, Total Immersion will show you that it’s mindful fluid movement—not athletic ability—that will turn you into an efficient swimmer. This new edition of the bestselling Total Immersion features: -A thoughtfully choreographed series of skill drills—practiced in the mindful spirit of yoga—that can help anyone swim more enjoyably -A holistic approach to becoming one with the water and to developing a swimming style that’s always comfortable -Simple but thorough guidance on how to improve fitness and form -A complementary land-and-water program for achieving a strong and supple body at any age Based on more than thirty years of teaching, coaching, and research, Total Immersion has dramatically improved the physical and mental experience of swimming for thousands of people of all ages and abilities.
Author: Arthur Horsfield
Publisher:
ISBN:
Category :
Languages : en
Pages : 106
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Book Description
A very warm welcome to 'Backstroke Competitive Swimming Drills'.About this publicationThis publication provides coaches, teachers and swimmers with a series of tried and tested competitive backstroke swimming drills. These drills can be used to develop and maintain a particular or range of backstroke skill/s. They can be easily incorporated and adapted into your training or teaching programme, whether you coach or teach rookie or national swimmers.Delivering the technical demands of our sport Competitive swimming can be a gruelling sport, requiring swimmers to undertake many hours of repetitive training each week, in pursuit of excellence. Developing a training or teaching programme that delivers the technical demands of our sport, while at the same time adding variety to your sessions can be an ongoing process. This can be both difficult and time-consuming to achieve. Training or teaching programmes without fresh stimuli are in real danger of demotivating swimmers, coaches and teachers alike. Over the past twenty-five plus years as a head coach, coach and teacher, I have managed to collate a large portfolio of competitive backstroke drills. I have used these to develop many young competitive backstroke swimmers from club to county, regional/state and national levels, the best of which are published here.Publication focusThis publication focuses on the stroke's key technical areas. Each has its own dedicated chapter, breaking down the stroke into its key constituent parts, to help both the coach, the teacher and the swimmer develop and maintain a great backstroke. About Us - EatSleepSwimCoach EatSleepSwimCoach is a competitive swimming website. Our team includes swimmers, swimming parents, teachers and coaches. With over 50 years of combined competitive swimming experience, both in the pool and open water. We provide swimming advice, drills, exercises, hacks, insight and tips. We produce publications, posts, articles and digital downloads on a wide range of swimming subjects. These include stroke technique, training drills and how to optimise training and competitive performance.For further information please visit our website by using the following link: https: //eatsleepswimcoach.com/Facebook GroupEatSleepSwimCoach administers the Competitive Swimming Exchange Facebook Group. This is a competitive swimming group to help exchange ideas and information to collectively improve the sport we love. It's an international group for all swimmers, coaches, teachers, masters, triathletes and swimming parents. In fact, it's for all those who are interested in competitive swimming, either in the pool or in open water.For further information about joining this group please use the following link: https: //www.facebook.com/groups/thecompetitiveswimmingexchange
Author: Pete Andersen
Publisher:
ISBN: 9780989946827
Category : Self-Help
Languages : en
Pages : 84
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Book Description
This very affordable 94 page book uses a system of easy-to-master one-minute steps to teach you how to swim backstroke safely and efficiently with longer lasting results. It's assumed you already know how to swim freestyle on your stomach and can float in a glide from a push off a wall or bottom. The value of learning to swim backstroke is so that in an emergency you are comfortable rolling over to your back to float and regain your breath. Early exhaustion leads to panic but knowing how to roll over and float can save your life and is a valuable skill to learn and know how to do. A similar sequence of skills is put in place like you learned for freestyle. You start out floating and how to do a back glide pushing off the pool wall in shallow water to a stand up position. Then the sequence follows what you did learning to swim freestyle. You go from a back glide with good body position to adding your bucket kick, and then alternate arm strokes. Breathing is less of a problem to overcome as your face is continuously out of water, but there are still important skills to learn about arm recovery and body rotation to gain more efficient power.
Author: Veronika Aretz
Publisher:
ISBN:
Category :
Languages : en
Pages : 80
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Book Description
This book allows you to easily create water-resistant swim ming instruction cards for use in the swimming pool. Simply cut, laminate and take along. Show the cards to the children and they will quickly understand the exercises and start practising. The self-explanatory illustrations are also suitable for pre-schoolers. New exciting exercises guarantee lessons that will never be dull again! This book contains: Instructions for Use Theory lesson 7 pages "Description of movements" - the child learns the backstroke technique in 7 steps. The movements are illustrated in drawings and can be applied more easily in the water. 42 pages "Backstroke drills" starting from the easiest exercise to complete backstroke. The simple illustrations make the instructions more clear. The drill cards describe the pros and cons of each drill, as well as drill variations where appropriate as a reference for the teacher or coach. 8 pages "Detection and correction of mistakes": List of the most common mistakes in particular swimming styles and suggestions for correcting the mistakes. 8 pages "Competitive swimming": Start - false start - turn: Manual for teachers, coaches, and children participating in a competition for the first time. Total: 40 cards (80 color pages) Other editions of Swimming for Kids: 1: Adjusting to the Water 2: Underwater Work 3: Breaststroke 4: Crawl 5: Backstroke 6: Atoms Game & Warm Up 7: Jumping 8: Games in Water 9: Bathing Rules 10: Theory: 15 tips for a good swim lesson 11: Learn to swim in 12 lessons Special Edition (many new, but also exercises from Swimming for Kids 1 to 7): 12 Pool Noodles Digital-swim-coach has been active in German-speaking countries since 2009, initially in published form but more recently in an easier-to-handle digital format. The material has been compiled, tested, and assessed by specialists from different fields. The multi-part series contains over 800 exercises with over 1300 illustrations.
Author: Gary Andrew Barclay
Publisher:
ISBN: 9780646518473
Category : Swimming
Languages : en
Pages : 0
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Book Description
Author: Scott Bay
Publisher: Human Kinetics
ISBN: 1492585459
Category : Sports & Recreation
Languages : en
Pages : 240
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Book Description
Be confident in the pool or open water with Swimming: Steps to Success. This proven program will help you master these techniques: • Freestyle • Backstroke • Breaststroke • Butterfly • Starts and Turns • Open Water • Survival Swimming Step-by-step instruction and full color photos show basic arm and leg movements along with proper body position for each skill. Drills reinforce the instruction and help you practice each stroke. There’s even a scoring system for gauging success and determining readiness to advance to new skills. Whether you’re instructing, learning to swim, or looking to improve your aquatic skills, Swimming: Steps to Success will let you develop at your own pace. Part of the highly successful Steps to Success Sport Series with more than 1.6 million copies sold, it’s your guide to in-water excellence.
