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Author: James Withey
Publisher: Robinson
ISBN: 1472147758
Category : Self-Help
Languages : en
Pages : 132
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Book Description
Stress is a nasty infectious rash, but it's how we deal with it that counts. This books gives you forty ways to manage it and stop it spreading. You'll learn how smashing plates works wonders, that watching lambs (not eating them) can help, and that you should always, always listen to someone called Gina. It's for anyone who has woken up at four o'clock in the morning dreading the day ahead. It's for anyone who feels like the world is piling up on them with family arguments, an unmanageable workload, money worries and the dog doing lethal farts in the kitchen again. If it feels as though stress is taking over your life, it's time to smash it.
Author: James Withey
Publisher: Robinson
ISBN: 1472147758
Category : Self-Help
Languages : en
Pages : 132
Get Book Here
Book Description
Stress is a nasty infectious rash, but it's how we deal with it that counts. This books gives you forty ways to manage it and stop it spreading. You'll learn how smashing plates works wonders, that watching lambs (not eating them) can help, and that you should always, always listen to someone called Gina. It's for anyone who has woken up at four o'clock in the morning dreading the day ahead. It's for anyone who feels like the world is piling up on them with family arguments, an unmanageable workload, money worries and the dog doing lethal farts in the kitchen again. If it feels as though stress is taking over your life, it's time to smash it.
Author: Mike Sondalini
Publisher: Business Industrial Network
ISBN: 0975023217
Category : Technology & Engineering
Languages : en
Pages : 85
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Book Description
Author: DK
Publisher: Penguin
ISBN: 0241328489
Category : Psychology
Languages : en
Pages : 463
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Book Description
Covering sources of stress in every area of life: work, exams, relationships, social pressure, money, and more, this practical guide combines infographics and self-analysis questionnaires to make information easy to access and apply. This dynamic infographic program, founded on cutting-edge psychological research, enables you to deconstruct and deal with stress head-on. Stress: The Psychology of Managing Pressure helps you identify external and internal sources of stress in your life and reframe unhelpful patterns of thought into powerful psychological solutions that you can apply every day. Underpinned by psychological theory, with relevant findings from psychologists, doctors, and teachers, this book will help you smash the shadow of stress in any area of your life and emerge happier, healthier, and more productive.
Author: Jesse Harless
Publisher:
ISBN: 9781733531603
Category : Self-Help
Languages : en
Pages : 82
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Book Description
- Why you should give cold showers a try - The research-backed advantages of cold showers - How to overcome unwanted habits - How to increase self-discipline and develop self-confidence - How to conquer anxiety and reduce depression, and... - How you can change your story by shattering self-imposed barriers.
Author: Cherie S Celeste
Publisher:
ISBN:
Category :
Languages : en
Pages : 154
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Book Description
"...I love the straight-forwardness of it all, there really is no beating around the bush with this guide to beating stress... I would recommend this book to anybody wanting to tackle their obsessive stressing head on..." Niamh Banner Reedsy ARE YOU READY TO PUT AN END TO STRESS? How To Break the Stress Habit is a no nonsense, step-by-step guide that teaches you how to break the stress habit and eliminate it from your life. For good. Regardless of how long you've been experiencing stress and anxiety, you can finally be free! How To Break the Stress Habit arms you with the knowledge and principles for success in eliminating stress. I'll share the proven solutions and the research to back it up that'll get you from stress-filled to stress-free in this conversational, action-oriented eBook. This quick read is packed with motivation, affirmations, and activities to easily understand and implement immediately for lasting results. With How To Break the Stress Habit, you'll experience: ★ Peace of mind ★ Envigorating calm ★ Self-love ★ Self-forgiveness ★ A revived sense of ability ★ Inspired motivation ★ Reunion with your younger self If you're serious about uncovering your originating stress factor and eliminating them and putting an end to your stress and anxiety this book is for you. This guide does not teach you how to live comfortably with stress. The actions in this guide are to be implemented during your regular daily activities. No yoga, no running, no meditating required. You may find you have more free time, restful sleep, and a general feeling of "lifted spirits," which may lead to more energy while happily at play. You've already begun the process, so let's continue by clicking the FREE TO READ or BUY NOW button.
Author: Rita Emmett
Publisher: Bloomsbury Publishing USA
ISBN: 0802719767
Category : Self-Help
Languages : en
Pages : 204
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Book Description
How often do you think to yourself "So much to do and so little time"? Rita Emmett can not give you more minutes in an hour or more hours in a day, but she does offer help with the "so much to do" part. The key is not time management but "stuff" management--all those things to do, people to see, commitments and obligations to fulfill. And mismanaging all that to-do stuff is what leads to stress. We often have little control over the demands made upon us, yet we can control our reaction or response. That's where the management of stress must start. Stress is neither good nor bad: your response to it is what can be harmful. In Rita Emmett's signature style that combines quick, easy-to-digest tips and infectious good humor, Manage Your Time to Reduce Your Stress gives readers positive ways to handle stress; examines how stress impacts our physical, mental, and emotional health; how to clarify your values and prioritize activities based on what is important. Spending time doing things that are incongruent with your values makes you feel frustrated and stressed out. Striving for perfection, being overly competitive, and job insecurity are some of the other reasons you feel overburdened and overwhelmed. Rita Emmett draws on the stories of many people who have e-mailed or written her or spoken to her after her seminars; readers will identify not only with their problems but can find common ground in Rita's strategies that have worked for them.
Author: DK
Publisher: Dorling Kindersley Ltd
ISBN: 0241328454
Category : Psychology
Languages : en
Pages : 466
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Book Description
Learn how to handle stress in every area of life, from the workplace to relationships, and emerge happier, healthier, and more productive. Drawing on cutting-edge psychology, Stress: The Psychology of Managing Pressure gives you the techniques you need to understand and deal with stress head-on, all explained through infographics, questionnaires and constructive advice. Identify the causes of stress in your life and reframe unhelpful patterns of thought into powerful psychological solutions that you can apply every day. Develop a work life balance, learn how to deal with an anxiety attack, discover relaxation techniques, and put stress in perspective with insightful chapters and expert advice.
Author: Peter Schnall
Publisher: Routledge
ISBN: 1351840851
Category : Psychology
Languages : en
Pages : 381
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Book Description
Work, so fundamental to well-being, has its darker and more costly side. Work can adversely affect our health, well beyond the usual counts of injuries that we think of as 'occupational health'. The ways in which work is organized - its pace and intensity, degree of control over the work process, sense of justice, and employment security, among other things - can be as toxic to the health of workers as the chemicals in the air. These work characteristics can be detrimental not only to mental well-being but to physical health. Scientists refer to these features of work as 'hazards' of the 'psychosocial' work environment. One key pathway from the work environment to illness is through the mechanism of stress; thus we speak of 'stressors' in the work environment, or 'work stress'. This is in contrast to the popular psychological understandings of 'stress', which locate many of the problems with the individual rather than the environment. In this book we advance a social environmental understanding of the workplace and health. The book addresses this topic in three parts: the important changes taking place in the world of work in the context of the global economy (Part I); scientific findings on the effects of particular forms of work organization and work stressors on employees' health, 'unhealthy work' as a major public health problem, and estimates of costs to employers and society (Part II); and, case studies and various approaches to improve working conditions, prevent disease, and improve health (Part III).
Author: Kolanjikombil Matthews
Publisher: CRC Press
ISBN: 0429893353
Category : Technology & Engineering
Languages : en
Pages : 313
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Book Description
Encyclopaedic Dictionary of Textile Terms is a reference dictionary with a short explanation of textile terms in spinning, weaving, processing and garmenting fields. The book is meant for all textile related personae, especially for textile students, textile processors and garmenting technicians. It will be an asset for merchandisers and buying offices for quick reference. It is a handy reference book for students as well as the faculty.
Author: Caveley Maureen Anne
Publisher: Caveley Maureen Anne
ISBN:
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Welcome to "Breaking Stress: The Ultimate Guide To Stress Management Techniques" - a comprehensive handbook designed to help you navigate the complexities of stress and find effective ways to manage it in your everyday life. In today's fast-paced world, stress has become a common issue that affects many aspects of our well-being. This book aims to provide you with practical strategies and techniques to cope with stress and live a more balanced, fulfilling life. The main topic of this book is stress management, exploring various techniques and approaches that can help you reduce stress levels and improve your overall quality of life. Whether you are dealing with work-related stress, relationship issues, or simply feeling overwhelmed by daily challenges, this book offers a range of tools to help you better manage stress and take control of your emotional well-being. This book is targeted towards anyone who is looking to gain a better understanding of stress and learn practical ways to cope with it. Whether you are a busy professional, a student facing academic pressures, or a parent juggling multiple responsibilities, this book offers valuable insights and strategies that can help you navigate the stressful situations in your life. The aim of "Breaking Stress" is to empower readers with the knowledge and tools they need to effectively manage stress and improve their overall well-being. By providing a comprehensive overview of stress management techniques, this book equips readers with the skills and resources necessary to navigate challenging situations with resilience and grace. The value of this book to the reader lies in its practical and actionable advice, as well as its insightful exploration of the complex nature of stress. By incorporating a variety of techniques and strategies, this book offers a holistic approach to stress management that addresses the mental, emotional, and physical components of stress. Readers will find valuable tips and exercises that they can easily incorporate into their daily routine to promote relaxation and reduce stress levels.
