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Author: Glenn Brown
Publisher:
ISBN: 9780615651262
Category :
Languages : en
Pages : 40
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Book Description
A personal story how GOD helped me to quit smoking.
Author: Glenn Brown
Publisher:
ISBN: 9780615651262
Category :
Languages : en
Pages : 40
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Book Description
A personal story how GOD helped me to quit smoking.
Author: Judy Murphy Simpson
Publisher: Mactech Services, Incorporated
ISBN: 9780989007818
Category : Self-Help
Languages : en
Pages : 260
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Book Description
The purpose of I WANT TO QUIT SMOKING, SO HELP ME GOD, is to assist smokers using a Christian-based approach. Judy Murphy Simpson, having worked with thousands of smokers, has found that including Christian principles and concepts into the quitting process greatly increases a smoker's opportunity for success. Key messages in the book include: Letting go of past failures Accepting responsibility Developing a positive attitude The vast majority of smokers are physically, mentally and emotionally addicted to cigarettes. They feel better when they have a cigarette. But, nicotine is like a slap in the face. The "hit" that relieves their discomfort quickly loses its short-lived effects. Then the smoker feels let down or tired. Yet smokers often convince themselves that they are never alone, if they have their cigarettes: their little buddy, pal, best friend who is always there to provide comfort and a pick-up. But deep down, most smokers acknowledge the truth: cigarettes are really their worst enemy. What do you have to lose by reading this book?
Author: Allen Carr
Publisher: Penguin UK
ISBN: 014103940X
Category : Medical
Languages : en
Pages : 202
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Book Description
The revolutionary international bestseller that will stop you smoking - for good. 'If you follow my instructions you will be a happy non-smoker for the rest of your life.' That's a strong claim from Allen Carr, but as the world's leading and most successful quit smoking expert, Allen was right to boast! Reading this book is all you need to give up smoking. You can even smoke while you read. There are no scare tactics, you will not gain weight and stopping will not feel like deprivation. If you want to kick the habit then go for it. Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Accept no substitute. Five million people can't be wrong.
Author: Allen Carr
Publisher: Arcturus Publishing
ISBN: 1848586590
Category : Self-Help
Languages : en
Pages : 761
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Book Description
Author of the most successful self-help stop-smoking method of all time, Allen Carr here further exposes the traps of smoking and provides smokers with the motivation to break free forever. This companion volume to Allen Carr's Stop Smoking Now and Allen Carr's Easy Way to Stop Smoking will help you: • Achieve the right frame of mind to quit • Avoid weight-gain • Quit without dependence on rules or gimmicks • Enjoy the freedom and choices that non-smokers have in life • Quit without willpower Praise for Allen Carr's Easyway: "Allen Carr explodes the myth that giving up smoking is difficult" The Times "A different approach. A stunning success" The Sun "The Allen Carr method is totally unique." GQ Magazine "His method is absolutely unique, removing the dependence on cigarettes, while you are actually smoking." Richard Branson "I found it not only easy but unbelievably enjoyable to stay stopped." Sir Anthony Hopkins
Author: Allen Carr
Publisher: Barnes & Noble Publishing
ISBN: 9781402718618
Category : Psychology
Languages : en
Pages : 232
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Book Description
The author offers a step-by-step approach to stop smoking without the use of nicotine substitutes.
Author: V. J. Sleight
Publisher: Stop Smoking Stay Quit
ISBN: 9780990862901
Category :
Languages : en
Pages : 176
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Book Description
Unlike other books on the subject, "How to Win at Quitting Smoking" focuses on the process of change instead of a single method. Proven evidence based strategies are given in a motivating manner, often in a smoker's own words. Easy to understand analogies are used to explain some of the complicated psychological processes of change. As a former smoker, the author writes from personal experience, as well as over 20 years of clinical practice helping thousands become smoke-free.
Author: Joyce Meyer
Publisher: Hachette UK
ISBN: 1444749943
Category : Religion
Languages : en
Pages : 151
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Book Description
From nail biting to cell phone addiction, procrastination to overspending, bad habits seem to outnumber the good ones. Unfortunately, we pay a price for bad habits that outweighs the immediate gratification that they bring. Experts say that at least forty per cent of what we do is solely the result of habit, which is why it is so important to make good habits and break bad ones. In this book, Joyce Meyer starts by examining the nature of habits. The first habit - and most important one to have - is the God Habit. By making it a habit to start your day by reading the Bible and communing with God, asking for His help in your efforts and His strength and sustenance, the stage is set for overcoming the habits you want to break and establishing new ones in their place. The author moves on to discuss fourteen good habits and devotes a chapter to each. The reader is given a specific roadmap to follow until the behaviour has become automatic (the definition of a habit). It's like following a SatNav to get you to a new place. After travelling the same route several times, the SatNav isn't needed for you to find your destination. The 'habit' of following the right route is ingrained.
Author: Allen Carr
Publisher: Allen Carr's Easyway
ISBN: 9781848589797
Category : Smoking
Languages : en
Pages : 256
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Book Description
Allen Carr's Easyway is the most successful stop smoking method of all time. It has helped millions of smokers all over the world quit instantly, easily, painlessly and permanently. Finally Free! is a specially adapted, cutting-edge presentation of Allen Carr's Easyway method with accessible new text and design. Here, every aspect of smoking is examined from a female perspective, and answers are provided to every question and concern.
Author: Daniel F. Seidman
Publisher: Simon and Schuster
ISBN: 1439123551
Category : Self-Help
Languages : en
Pages : 242
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Book Description
I'M TOO STRESSED TO STOP. I'LL GAIN WEIGHT IF I QUIT. I'VE TRIED AND FAILED TOO MANY TIMES TO COUNT. Why are you still smoking, even though you want to quit? Based on twenty years of research and hands-on work with countless smokers in his clinics at Columbia University and New York Presbyterian Hospital, Dr. Daniel F. Seidman understands that people smoke -- and quit -- for different reasons and what works for one smoker might not work for another. • Are you a Situational Smoker? Monitoring your reactions in different situations is a step toward permanently losing interest in cigarettes. • Are you a Worried-about-Weight Smoker? Properly using treatments like Nicotine Replacement Therapy (NRT) can help you quit and get healthy in all aspects of your life. • Are you an Emotion-Triggered Smoker? Scheduling your smoking breaks and sticking to a rigid "smoking schedule" helps break the link between stressful situations and craving cigarettes. In a comprehensive, 30-day program, Dr. Seidman explains how to retrain your brain, take advantage of all the tools at your disposal, and end the month smoke-free and feeling stronger than ever!
Author: James I (King of England)
Publisher:
ISBN:
Category : Great Britain
Languages : en
Pages : 78
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Book Description
