How To Maintain Your Flexibility PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download How To Maintain Your Flexibility PDF full book. Access full book title How To Maintain Your Flexibility by Chance Sivley. Download full books in PDF and EPUB format.
Author: Chance Sivley
Publisher:
ISBN:
Category :
Languages : en
Pages : 180
Get Book Here
Book Description
Do you want to be as nimble and carefree as you were when you were twenty-one? Do you want to be able to touch your toes or exercise without experiencing discomfort or soreness? Aren't we all guilty of it? You are no longer 21 years old. You get a sore neck from lying on it incorrectly, and then all of the muscles ache after a hard day at work. You, like so many of us, don't stretch often, don't measure your endurance, and just believe you have it or don't have it naturally. But don't worry, it won't be gone forever. However, you must do so correctly; too many stretches are believed to work when they actually strain your muscles or worsen your flexibility! In this book I will reveal: The secret stretches all physios will have up their sleeve The routine that will make you forget flexibility was ever a problem A routine perfect for targeting any strain or pain so you never miss training again Stretches to manage mobility limiting diseases such as arthritis A routine to make the most musclebound gym-goer as flexible as a gymnast You will discover the reasons stretching is important you may not have known How to unlock your mind-body balance and the inner peace that provides Discover how to build on newfound mobility to live a healthier happier life Discover the simple steps to then maintain your flexibility to feel younger for longer Implementing my tailored for-you stretching routine consistently can achieve miraculous change in a short amount of time
Author: Chance Sivley
Publisher:
ISBN:
Category :
Languages : en
Pages : 180
Get Book Here
Book Description
Do you want to be as nimble and carefree as you were when you were twenty-one? Do you want to be able to touch your toes or exercise without experiencing discomfort or soreness? Aren't we all guilty of it? You are no longer 21 years old. You get a sore neck from lying on it incorrectly, and then all of the muscles ache after a hard day at work. You, like so many of us, don't stretch often, don't measure your endurance, and just believe you have it or don't have it naturally. But don't worry, it won't be gone forever. However, you must do so correctly; too many stretches are believed to work when they actually strain your muscles or worsen your flexibility! In this book I will reveal: The secret stretches all physios will have up their sleeve The routine that will make you forget flexibility was ever a problem A routine perfect for targeting any strain or pain so you never miss training again Stretches to manage mobility limiting diseases such as arthritis A routine to make the most musclebound gym-goer as flexible as a gymnast You will discover the reasons stretching is important you may not have known How to unlock your mind-body balance and the inner peace that provides Discover how to build on newfound mobility to live a healthier happier life Discover the simple steps to then maintain your flexibility to feel younger for longer Implementing my tailored for-you stretching routine consistently can achieve miraculous change in a short amount of time
Author: Institute of Medicine
Publisher: National Academies Press
ISBN: 0309262879
Category : Medical
Languages : en
Pages : 229
Get Book Here
Book Description
Physical fitness affects our ability to function and be active. At poor levels, it is associated with such health outcomes as diabetes and cardiovascular disease. Physical fitness testing in American youth was established on a large scale in the 1950s with an early focus on performance-related fitness that gradually gave way to an emphasis on health-related fitness. Using appropriately selected measures to collected fitness data in youth will advance our understanding of how fitness among youth translates into better health. In Fitness Measures and Health Outcomes in Youth, the IOM assesses the relationship between youth fitness test items and health outcomes, recommends the best fitness test items, provides guidance for interpreting fitness scores, and provides an agenda for needed research. The report concludes that selected cardiorespiratory endurance, musculoskeletal fitness, and body composition measures should be in fitness surveys and in schools. Collecting fitness data nationally and in schools helps with setting and achieving fitness goals and priorities for public health at an individual and national level.
Author: Sang H. Kim
Publisher: Turtle Press
ISBN: 1934903981
Category : Sports & Recreation
Languages : en
Pages : 338
Get Book Here
Book Description
Ultimate Flexibility is the book you've been waiting for. More than a collection of exercises or an explanation of technique, Ultimate Flexibility is a complete guide to stretching for martial arts, from the very basics of why you should stretch to detailed workout guidelines for every style and level of martial arts practice.Written by acclaimed author and martial artist Sang H. Kim, Ultimate Flexibility is your guide to achieving maximum flexibility in your training. Begin with an in depth look at the hows and whys of flexibility and stretching.
Author: Saskia Gregson-Williams
Publisher: Random House
ISBN: 147352802X
Category : Health & Fitness
Languages : en
Pages : 401
Get Book Here
Book Description
'My aim is to make changing the way you eat easy, attainable and non-threatening. I want to take food back to basics: simple, healthy, plant-based recipes, full of unprocessed natural ingredients that taste great. Just remember what you need to help you THRIVE (tasty, healthy recipes that increase vitality effortlessly).' Saskia Be fit and strong not skinny, happy not guilty with 100 healthy recipes for every day, deliciously free from meat, dairy and wheat. Saskia's delicious, easy-to-make recipes will prove to sugar addicts, hardened carnivores and dairy lovers that plant-based eating is delicious, fun and satisfying - as well as really good for you. Recipes are either quick and simple or can be made ahead, ingredients are affordable and easy to find, and you don't need lots of expensive equipment to make this food. As a ballet dancer, this diet gives Saskia all the energy and nutrition she needs to train, recover and perform but you don't have to be an athlete to benefit from this book. These recipes will overhaul your health, leave your skin healthy and glowing, give you energy to tackle every situation and occasion from gym work-outs to that special occasion for which you need to look for best, and give your body all the nutrients it needs to be healthy.
Author: Thomas Kurz
Publisher: Stadion Publishing Company, Incorporated
ISBN: 9780940149304
Category : Exercise
Languages : en
Pages : 0
Get Book Here
Book Description
Author: Neville Oquinn
Publisher:
ISBN:
Category :
Languages : en
Pages : 108
Get Book Here
Book Description
Stretching regularly is important for preventing injuries and improving--or maintaining--flexibility. Everyone knows flexibility exercises stretch your muscles and can help your body stay flexible. However, where do you start? Also, what do you do based on where you're most sore or rigid? Enter this workout plan, a simple guide with gentle exercises to improve flexibility, increase mobility and relieve tension. With over 26 easily customizable routines and over 72 flexibility exercises stretching you in all the right places, this book is just what you need to get started. The book includes: How to improve flexibility & relieve tension in a matter of minutes Unbelievable ways of stretching the hips to alleviate lower back pain The ONE yoga exercise that'll change your life The most effective yoga stretches for upper back & lower back pain How to properly use a foam roller & stretch strap to dramatically increase flexibility And, so much more! You'll love how this book redefines the meaning of working out and has you feeling better in no time.
Author: Phil Armiger
Publisher: Lippincott Williams & Wilkins
ISBN: 9780781767927
Category : Joints
Languages : en
Pages : 0
Get Book Here
Book Description
Stretching for Functional Flexibility is a reference guide for the safe, effective, and efficient application of stretching exercises to improve range of motion and movement potential. Based on the most current research, this text is a valuable reference for physical, occupational and massage therapists, athletic trainers, fitness trainers, coaches, sports and orthopedic physicians, doctors of chiropractic, and many other professionals dealing with the health and performance of the musculoskeletal system. The text provides all of the information necessary to design and implement a safe and effective stretching program. A companion Website will offer the fully searchable text and an image bank for instructors.
Author: Karl Knopf
Publisher: Simon and Schuster
ISBN: 156975392X
Category : Health & Fitness
Languages : en
Pages : 270
Get Book Here
Book Description
An easy-to-start program for maintaining a mobile, active, and healthy lifestyle after 50 and beyond Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers, and discover plenty of other fitness tips to keep you moving. Customized Programs for Your Lifestyle: • Golf • Jogging • Biking • Skiing • Swimming • Tennis • Gardening • Hiking
Author: Karl Knopf
Publisher: Simon and Schuster
ISBN: 1612437109
Category : Health & Fitness
Languages : en
Pages : 307
Get Book Here
Book Description
An easy-to-start stretching program to help adults maintain a mobile, active, and healthy lifestyle after fifty and beyond. Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers, and discover plenty of other fitness tips to keep you moving. Customized Programs for Your Lifestyle: • Golf • Jogging • Biking • Skiing • Swimming • Tennis • Gardening • Hiking
Author: Pamela Meyer
Publisher: Routledge
ISBN: 1351862405
Category : Business & Economics
Languages : en
Pages : 187
Get Book Here
Book Description
As contrary as it sounds, "planning" -- as we traditionally understand the term--can be the worst thing a company can do. Consider that volatile weather events disrupt trusted supply chains, markets, and promised delivery schedules. Ever-shifting geo-political tensions, as well as internal political upheaval within U.S. and global governments, derail long-planned new ventures. Technology failures block opportunities. Competitors suddenly change their product or release date; your team cannot meet the pace of innovations in your market niche, leaving you sidelined. There are myriad ways in the current business environment for a company's well-considered business plans to go awry. Most business schools continue to prepare managers to be effective in stable and predictable environments, conditions that, if they ever existed at all, are long gone. The Agility Shift shows business leaders exactly how to make the radical mindset and strategy shift necessary to create an agile, entrepreneurial organization that can innovate and thrive in complex, ever-changing contexts. As author Pamela Meyer explains, there is much more involved than a reconfiguration of the org chart and job descriptions. It requires relinquishing the illusion of control at the very foundation of most management training and business practice. Despite most leaders' approaches, "Agility is not simply accelerated planning." Unlike many agility books on the market, The Agility Shift provides specific, actionable strategies and tactics for leaders at all levels of the organization to put into practice immediately to improve agility and achieve results.
