Winning Racquetball PDF Download
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Author: Edward T. Turner
Publisher: Human Kinetics
ISBN: 9780873227216
Category : Fiction
Languages : en
Pages : 290
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Book Description
Offers drills and advice for players of all levels, including information on selecting equipment, preventing injury, and outthinking opponents.
Author: Edward T. Turner
Publisher: Human Kinetics
ISBN: 9780873227216
Category : Fiction
Languages : en
Pages : 290
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Book Description
Offers drills and advice for players of all levels, including information on selecting equipment, preventing injury, and outthinking opponents.
Author: David Walker
Publisher: Taylor & Francis
ISBN: 1351816934
Category : Sports & Recreation
Languages : en
Pages : 113
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Book Description
This book is part of the Teach, Coach, Play series, emphasizing a systematic learning approach to sports and activities. Both visual and verbal information are presented so that readers can easily understand the material and improve performance. Built-in learning aids help readers master each skill in a step-by-step manner. Using the cues, summaries, skills, drills, and illustrations will help build a solid foundation for safe and effective participation now and in the future. The basic approach in all of the Teach, Coach, Play activity titles is to help readers improve their skills and performance by building mastery from simple to increasingly complex levels. The books strive to illustrate correct techniques and demonstrate how to achieve optimal results. The basic organization in each book is as follows: Section 1 overviews history, organizations and publications, conditioning activities, safety, warm up suggestions, and equipment. Section 2 covers exercise or skills, participants, action involved, rules, facility or field, scoring, and etiquette. Section 3 focuses on skills and drills or program design. Section 4 addresses a broad range of strategies specifically designed to improve performance now and in the future. Section 5 provides a convenient glossary of terms.
Author: Lou Fabian
Publisher: Eddie Bowers Publishing Company, Incorporated
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 134
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Book Description
Author: Steve Lubarsky
Publisher:
ISBN: 9780879803742
Category : Sports & Recreation
Languages : en
Pages : 0
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Book Description
Author:
Publisher:
ISBN: 9781450488815
Category : Racquetball
Languages : en
Pages : 177
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Book Description
Master the shots and strategies to control center court and win points. Racquetball: Steps to Successfeatures expert instruction, clear photographs, 3-D court diagrams, more than 80 drills, and a proven system for improving your game. Stroke mechanics for the forehand and backhand and more than 35 shots, including serves, serve returns, and front-wall, side-wall, ceiling, and back-wall shots, are covered and illustrated. Learn when finesse trumps power, why a risky kill shot may be a better choice than a high-percentage ceiling shot, and what shots will move you into and your opponent out of the critical center court position. As part of the popular Steps to Success Sports Series, with more than 1.5 million copies sold, Racquetball: Steps to Successcovers it all to give you the tools to rule the court!
Author: Randy Stafford
Publisher: Stafford Publishing Company
ISBN: 9780961295400
Category : Sports & Recreation
Languages : en
Pages : 104
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Book Description
Author: Bill Verner
Publisher:
ISBN: 9780874847192
Category : Sports & Recreation
Languages : en
Pages : 134
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Book Description
Author: Dennis Fisher
Publisher:
ISBN: 9781450426190
Category :
Languages : en
Pages : 208
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Book Description
Master the shots and strategies to control center court and win points. Racquetball: Steps to Success features expert instruction, clear photographs, 3-D court diagrams, more than 80 drills, and a proven system for improving your game. Stroke mechanics for the forehand and backhand and more than 35 shots, including serves, serve returns, and front-wall, side-wall, ceiling, and back-wall shots, are covered and illustrated. Learn when finesse trumps power, why a risky kill shot may be a better choice than a high-percentage ceiling shot, and what shots will move you into--and your opponent out of--t.
Author: Lou Fabian
Publisher: Eddie Bowers Publishing, U.S.
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 138
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Book Description
The purpose of this book is to provide the necessary information about racquetball for beginners and include an in depth presentation of each phase of the sport. Although when viewed from the beginner, racquetball is seen as a chaotic hit-and-run game. Once the game is broken down into its parts, racquetball is seen to contain as much form and strategy as any other sport. To be a winner in this sport, you must start with the basics and work towards mental mastery. A lot of practice and play can be incorporated into your overall development which will help you to arrive at the goal of better stroke mechanics, smart strategy, and the joys of winning against fine opposition. This book provides you with the basic stroke mechanics, practice dills, and winning strategies which will allow players of all levels the opportunity to achieve their goals.
Author: Joseph Correa (Professional Athlete and Coach)
Publisher: CreateSpace
ISBN: 9781515341437
Category :
Languages : en
Pages : 202
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Book Description
Creating the Ultimate Racquetball Player In order to reach your true potential you need to be at your optimal physical and mental condition and in order to do this you need to start an organized plan that will help you develop your strength, mobility, nutrition, and mental toughness. This book will do that. Eating right and training hard are two of the pieces of the puzzle but you need the third piece to make it all happen. The third piece is mental toughness and that can be obtained through meditation and visualization techniques taught in this book. This book will provide you with the following: -Normal and advanced training calendars -Dynamic warm-up exercises -High performance training exercises -Active recovery exercises -Nutrition calendar to increase muscle -Nutrition calendar to burn fat -Muscle building recipes -Fat burning recipes -Advanced breathing techniques to enhance performance -Meditation techniques -Visualization techniques -Visualization sessions to improve performance Physical conditioning and strength training, smart nutrition, and advanced meditation/visualization techniques are the three keys to achieve optimal performance. Most athletes are missing one or two of these fundamental ingredients but by making the decision to change you will have the potential to achieve a new "ULTIMATE" you.
