How to Escape the No-Win Trap PDF Download
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Author: Barbara Berg
Publisher: McGraw-Hill Companies
ISBN: 9780071423618
Category : Education
Languages : en
Pages : 244
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Book Description
Psychotherapist Berg helps readers gain the insight to detect impending double binds--and stay one step ahead them. This invaluable book reveals the three types of double binds: situational, interpersonal, and circuit overload; when to keep trying, and when to alter one's course, or let go altogether.
Author: Barbara Berg
Publisher: McGraw-Hill Companies
ISBN: 9780071423618
Category : Education
Languages : en
Pages : 244
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Book Description
Psychotherapist Berg helps readers gain the insight to detect impending double binds--and stay one step ahead them. This invaluable book reveals the three types of double binds: situational, interpersonal, and circuit overload; when to keep trying, and when to alter one's course, or let go altogether.
Author: Paul T. T. Mason
Publisher: New Harbinger Publications
ISBN: 1608820467
Category : Self-Help
Languages : en
Pages : 282
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Book Description
Do you feel manipulated, controlled, or lied to? Are you the focus of intense, violent, and irrational rages? Do you feel as though you are constantly trying to avoid confrontation? If you answered yes to any of these questions, you should remember this: It’s not your fault. And you’re not alone. In fact, the person you care about may have traits associated with borderline personality disorder (BPD), such as emotion dysregulation, impulsive behavior, unstable sense of self, and difficulty with interpersonal relationships. No matter how much you want to be there for your loved one, at times it can feel like you are walking on eggshells. This compassionate guide will enable you to: Make sense out of the chaos Stand up for yourself and assert your needs Defuse arguments and conflicts Protect yourself and others from violent behavior Stop Walking on Eggshells has already helped nearly half a million people with friends and family members suffering from BPD understand this destructive disorder, set boundaries, and help their loved ones stop relying on dangerous BPD behaviors. This fully revised edition has been updated with the very latest BPD research and includes coping and communication skills you can use to stabilize your relationship with the BPD sufferer in your life.
Author: Randi Kreger
Publisher: New Harbinger Publications
ISBN: 1608824292
Category : Self-Help
Languages : en
Pages : 252
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Book Description
The symptoms of borderline personality disorder (BPD) include severe mood shifts, unfounded accusations and wildly inappropriate displays of anger, a range of self-destructive behaviors, and frantic efforts to avoid abandonment. For the friends and families of people with BPD, The Stop Walking on Eggshells Workbook supports and reinforces the ideas in its partner book Stop Walking on Eggshells. The Stop Walking on Eggshells Workbook can be used by itself, or as an accompaniment to the first book. A practical guide to successfully navigating life with someone with BPD, it’s chock full of worksheets, checklists, and exercises to help them apply what they’ve learned to their own relationship. It includes a form to help to fill in when looking for a clinician, a list of phrases to use, and a glossary of BPD-related terms. The book is easy to read and right to the point.
Author: Paul T. Mason
Publisher: ReadHowYouWant.com
ISBN: 1458724530
Category : Borderline personality disorder
Languages : en
Pages : 342
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Book Description
Discusses the signs and symptoms of borderline personality disorder and explains how the families and friends of patients can cope with BPD behavior while taking care of themselves.
Author:
Publisher: ReadHowYouWant.com
ISBN: 1458725006
Category :
Languages : en
Pages : 466
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Book Description
Author:
Publisher: ReadHowYouWant.com
ISBN: 1458724352
Category :
Languages : en
Pages : 458
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Book Description
Author: Kanti Gopal Kovvali
Publisher: Notion Press
ISBN:
Category : Business & Economics
Languages : en
Pages : 154
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Book Description
Successful organizations and successful individuals have a hard time reinventing themselves. This is because they fall prey to what we call ‘System Traps.’ Any trap is a deceptive invite that allures the organization, and the people within to believe that embracing it is in their best interest. A trap may even give you the initial comfort that you are on the right track, waiting for you to fall into it. Interestingly, most well-intended advice from consultants, facilitation from trainers, and mainstream approaches to change management unwittingly set traps, such as: • The Assumption Trap • Shifting the Burden Trap • The Progress Trap • The Escalation Trap • The Success to the Successful Trap • The Limits to Success and Failure Trap • Seeking the Wrong Goal Trap • The Tragedy of Commons Trap • The Rule Beating Trap This book uses a story format to introduce you to the world of system traps and activate your systems thinking capabilities. Through the book, you will learn to spot system traps, discover an organization’s life-giving energies, create generative images of the future, change stunting organizational narratives, and emerge as an effective change facilitator. In ‘The Escape Trap,’ you play the role of a decision-maker. We hope you will engage with the story, make decisions, fall, rise, emerge victorious, and repeat.
Author: Randi Kreger
Publisher: Simon and Schuster
ISBN: 1592857833
Category : Self-Help
Languages : en
Pages : 331
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Book Description
Gentle counsel and realistic advice for families contending with one of today's most misunderstood forms of mental illness. For family members of people with Borderline Personality Disorder (BPD), home life is routinely unpredictable and frequently unbearable. Extreme mood swings, impulsive behaviors, unfair blaming and criticism, and suicidal tendencies--common conduct among those who suffer from the disorder--leave family members feeling confused, hurt, and helpless. In Stop Walking on Eggshells, Randi Kreger's pioneering first book which sold more than 340,000 copies, she and co-author Paul T. Mason outlined the fundamental differences in the way that people with BPD relate to the world. Now, with The Essential Family Guide to Borderline Personality Disorder, Kreger takes readers to the next level by offering them five straightforward tools to organize their thinking, learn specific skills, and focus on what they need to do to get off the emotional rollercoaster: (1) Take care of yourself; (2) Uncover what keeps you feeling stuck; (3) Communicate to be heard; (4) Set limits with love; and (5) Reinforce the right behaviors. Together the steps provide a clear-cut system designed to help friends and family reduce stress, improve their relationship with their borderline loved one, improve their problem-solving skills and minimize conflict, and feel more self-assured about setting limits.
Author: Lisa Bodell
Publisher: Routledge
ISBN: 1351817671
Category : Business & Economics
Languages : en
Pages : 193
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Book Description
Imagine what you could do with the time you spend writing emails every day. Complexity is killing companies' ability to innovate and adapt, and simplicity is fast becoming the competitive advantage of our time. Why Simple Wins helps leaders and their teams move beyond the feelings of frustration and futility that come with so much unproductive work in today's corporate world to create a corporate culture where valuable, essential, meaningful work is the norm. By learning how to eliminate redundancies, communicate with clarity, and make simplification a habit, individuals and companies can begin to recognize which activities are time-sucks and which create lasting value. Lisa Bodell's simplification method has several unique principles: Simplification is a skill that's available to us all, yet very few leaders use it. Simplification is the right thing to do--for our customers, for our company, and for each other. Operating with simplification as our core business model will make it easier to be respectful of each other's time. Simplification drives culture, and culture in turn drives employee engagement, customer relations, and overall productivity. This book is inspired by Bodell's passion for eliminating barriers to innovation and productivity. In it, she explains why change and innovation are so hard to achieve--and it's not what you might expect. The reality is this: we spend our days drowning in mundane tasks like meetings, emails, and reports. These are often self-created complexities that prevent us from getting to the meaningful work that truly matters. Using simple stories and techniques, Why Simple Wins shows that by using simplicity as an operating principle, we can eliminate the busy work that puts a chokehold on us every day, and instead spend time on the work that we value.
Author: Maryann Ridini Spencer
Publisher: SelectBooks, Inc.
ISBN: 1590794168
Category : Fiction
Languages : en
Pages : 223
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Book Description
Thirty-year old Kate Grace is a successful lifestyle writer for a popular magazine in New York City. She has everything she could ever want — a loving family, friends, and the man of her dreams. But when several unforeseen events threaten to upend her world, a friend comes to the rescue, offering Kate respite to mend her broken heart in the ancient, magic paradise that is Hanalei, Kauai. On the beautiful beaches of Hawaii, she ends up finding more than she bargained for – new life, new love, and synchronicities sent from beyond.
