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Author: Jeremy Jackson-Sytner
Publisher: Urbane Publications
ISBN: 9781912666171
Category : Obesity
Languages : en
Pages : 0
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Book Description
Eat Less is a revolutionary book designed to help people lose weight, fight obesity and maintain a healthy weight for life.
Author: Jeremy Jackson-Sytner
Publisher: Urbane Publications
ISBN: 9781912666171
Category : Obesity
Languages : en
Pages : 0
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Book Description
Eat Less is a revolutionary book designed to help people lose weight, fight obesity and maintain a healthy weight for life.
Author: Janet Thomson, MSc
Publisher: Hay House, Inc
ISBN: 1781806772
Category : Health & Fitness
Languages : en
Pages : 303
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Book Description
Fed up with endless fad diets that never deliver the results you want, and leave you lunging for the chocolate with a guilty conscience? It's time to stop looking to crazy regimes for weight-loss solutions, and to start recognizing that the solutions are actually within you - in your own mind. In The Placebo Diet, life coach and nutritionist Janet Thomson explains that the key to losing weight is not calorie-counting but identifying and re-shaping your attitudes towards your body. This book will help you do just that, by utilizing the most powerful mind-tool we have - the placebo effect. This occurs when we have an absolute belief that something will work, which generates a feeling so powerful that it changes our physiology, often spontaneously. Using this tool The Placebo Diet incorporates a range of psychological techniques that will change the structure of your thoughts towards food, generating brand new beliefs and habits. Combined with a simple-to-follow nutrition plan that will maximize fat loss and increase energy levels, you will change not only your body, but also your entire outlook on life. Ditch the fad diets, deprivation, and guilt, and prepare to fall back in love with food and your own body, once and for all! This is an updated edition of Think More, Eat Less with all-new material focusing on the placebo effect.
Author: Jonathan Bailor
Publisher: HarperCollins
ISBN: 0062403982
Category : Health & Fitness
Languages : en
Pages : 290
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Book Description
Contrary to what most diets would have you believe, the human body does not recognize all calories as equal. Some foods are used to boost brain power, fuel metabolism, and heal the body—while others are simply stored as fat. In The Calorie Myth, Bailor shows us how eating more of the right kinds of foods and exercising less, but at a higher intensity, is the true formula for burning fat. Why? Because eating high-quality foods balances the hormones that regulate our metabolism. When we eat these foods, our bodies naturally maintain a healthy weight. But when we eat sugar, starches, processed fats, and other poor-quality foods, the body's regulatory system becomes "clogged" and prevents us from burning extra calories. Translation: Those extra 10 pounds aren't the result of eating too much . . . they're the result of eating the wrong foods! Bailor offers clear, comprehensive guidance on what to eat and why, providing an eating plan, recipes, and a simple yet effective exercise regimen. Losing weight doesn't have to mean going hungry or spending hours at the gym. The Calorie Myth offers a radical and effective new model for weight loss and long-term health.
Author: Evelyn Tribole, M.S., R.D.
Publisher: St. Martin's Griffin
ISBN: 1429909692
Category : Health & Fitness
Languages : en
Pages : 305
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Book Description
We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.
Author: Claire Jones
Publisher: Youronelife Publishing
ISBN: 9781838494803
Category :
Languages : en
Pages : 70
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Book Description
"It's fantastic, I love all the tips. A few I knew but then as I read your explanations for each tip it made them seem more achievable." Emma, Ashford"It all makes sense to me, easy to read and absorb." Dave, Maidstone "I'm already implementing your suggestions and feeling so much more in control" Barbara, France I'm Claire Jones, former long-time yo-yo dieter turned Weight Loss Coach. I wrote How to Eat Less because I wanted to share the ways that I have kept my weight under control for the last decade, so that I can help you to keep your weight under control too. You can read about my story on my website www.youronelife.co.ukI remember how hard it used to be, always feeling in conflict; feeling driven to eat too much, at the same time as wanting to lose weight and be comfortable and healthy. I just didn't know how to manage myself around food. But eventually, with help, I figured it out, got on top of my behaviour once and for all, and now I have been a healthy weight for 10 years. A crucial part of my journey was to break old habits and create new ones, as well as get better at listening to my body. How to Eat Less contains the day-to-day practical things that I have found the most effective, and how I still apply them to manage my weight to this day, in order to help other people who are struggling like I used to struggle. People like you. How to Eat Less is a handy guide to help you safely eat less if: - you are not ready, willing or able to go on a diet, but want to get better control over your eating;- you want to cut down a bit and make some improvements to what you eat; or - you have lost weight and want to keep it off. Success lies in not just WHAT and HOW MUCH we eat, but also HOW we eat. So by making a few simple changes it is possible to get results without trying too hard. - How to Eat Less is an easy to read, simple guide where you will learn...- How to overcome mindless snacking ... so that you don't end up eating more than you realise. - How to manage your portion sizes...so that you can eat to satisfaction without overeating. - How to consume less energy but without getting too hungry...so that you can stay in control. - How to eat according to what your body needs, not what your mind wants... so that you are eating for the right reasons. - How to gain more control over your eating...so that it doesn't feel like such an effort all the time to do the right things. - Where secret calories may be hiding...so you can stop them getting in the way of your results. Following what you learn in this book will greatly increase your ability to manage your weight, without going on a diet.
Author: Florencia Ramirez
Publisher:
ISBN: 9781597090391
Category : COOKING
Languages : en
Pages : 0
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Book Description
The solution to worldwide water shortages is in our kitchens.
Author: Roberta Duyff
Publisher: HarperCollins
ISBN: 0544520599
Category : Health & Fitness
Languages : en
Pages : 817
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Book Description
The newest edition of the most trusted nutrition bible. Since its first, highly successful edition in 1996, The Academy of Nutrition and Dietetics Complete Food and Nutrition Guide has continually served as the gold-standard resource for advice on healthy eating and active living at every age and stage of life. At once accessible and authoritative, the guide effectively balances a practical focus with the latest scientific information, serving the needs of consumers and health professionals alike. Opting for flexibility over rigid dos and don’ts, it allows readers to personalize their own paths to healthier living through simple strategies. This newly updated Fifth Edition addresses the most current dietary guidelines, consumer concerns, public health needs, and marketplace and lifestyle trends in sections covering Choices for Wellness; Food from Farm to Fork; Know Your Nutrients; Food for Every Age and Stage of Life; and Smart Eating to Prevent and Manage Health Issues.
Author: Jorge Cruise
Publisher: Harper Collins
ISBN: 0062045806
Category : Health & Fitness
Languages : en
Pages : 370
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Book Description
It's a fact: the low–carb craze is everywhere. Another fact: two–thirds of Americans are still overweight and no one is getting thinner. Although low–carb diets produce short term weight loss, the results are not sustainable in the long term. Dieticians, fitness experts, and medical publications are slowly awakening to the fact that the low–carb diet isn't the answer to weight loss nor a solution to the obesity epidemic. What is the solution? Jorge Cruise's THE 3–HOUR DIET reveals that timing is the revolutionary weight loss element that has been kept secret until now. By eating small, balanced meals every three hours you reset your body's metabolism and achieve amazing results. Eating every three hours turns off your "starvation protection mechanism" ensuring that fat is released and fat–burning muscle preserved. So get ready to lose 2 pounds each week! All with no calorie counting, no starvation, and no deprivation. Bottom line, timing will sculpt your body slim. With his now trademark easy–to–follow instructions, accessibility, and client success stories, Jorge Cruise's THE 3–HOUR DIET is a fluid combination of proven success and categorical innovation. Weight loss has never been easier!
Author: Mollie Katzen
Publisher: Hachette Books
ISBN: 1401306012
Category : Health & Fitness
Languages : en
Pages : 236
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Book Description
From the dream team of Dr. Walter C. Willett, bestselling author of Eat, Drink and Be Healthy, and Mollie Katzen, author of the four million-copy bestselling Moosewood Cookbook, comes a new approach to weight loss Eat, Drink, and Weigh Less offers a medically sound, extremely effective program that shows people how they can lose weight by adding delicious food to their diet and making simple changes in what they eat throughout the day. It's flexible and adaptable--and it really works. It features a powerful way to chart your progress called the Body Score. The more you raise your Body Score, the more you will lower your weight! A quiz at the beginning of the book helps readers determine their Body Score; the chapters that follow explain easy dietary and behavioral steps readers can take to improve their scores. While the concept is simple, the science behind it is not. It represents years of top research conducted by Dr. Walter C. Willett, the head of Harvard School of Public Health's Department of Nutrition, including the famous Nurses Health Study. This study scored each of its over 84,000 participants on food choices, exercise schedule, and body mass--resulting in a number that accurately determined the nurses risk of heart disease. Now, for the first time, Dr. Willett has teamed up with mega-bestselling cookbook author Mollie Katzen to adapt a similar, much easier scoring system to create a user-friendly diet plan with fail-safe results. If you can raise your score, you will lower your weight--all while eating delicious, easy-to-prepare foods.
Author: Brian Wansink
Publisher: Bantam
ISBN: 0345526880
Category : Health & Fitness
Languages : en
Pages : 304
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Book Description
A food psychologist identifies hidden factors, motivations, and cues that cause overeating and offers practical solutions to help avoid these hidden traps and enjoy food without putting on excess pounds.
