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Author: Paul A. Hauck
Publisher: Westminster John Knox Press
ISBN: 9780664241223
Category : Psychology
Languages : en
Pages : 127
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Book Description
Author: Paul A. Hauck
Publisher: Westminster John Knox Press
ISBN: 9780664241223
Category : Psychology
Languages : en
Pages : 127
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Book Description
Author: The Buried Life
Publisher: Artisan
ISBN: 1579654762
Category : Self-Help
Languages : en
Pages : 230
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Book Description
An illustrated selection of answers to the title's question, submitted online and collected by Ben Nemtin, Dave Lingwood, Duncan Penn and Jonnie Penn, collectively known as The Buried Life and featured in the MTV reality television series of the same name. Some answers include essays relating how the online submissions were accomplished. Also included are brief essays on how the four young men accomplished some of their lists' tasks and their experiences helping others complete their lists.
Author: Bill Burnett
Publisher: Knopf
ISBN: 110187533X
Category : Self-Help
Languages : en
Pages : 274
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Book Description
#1 NEW YORK TIMES BEST SELLER • At last, a book that shows you how to build—design—a life you can thrive in, at any age or stage • “Life has questions. They have answers.” —The New York Times Designers create worlds and solve problems using design thinking. Look around your office or home—at the tablet or smartphone you may be holding or the chair you are sitting in. Everything in our lives was designed by someone. And every design starts with a problem that a designer or team of designers seeks to solve. In this book, Bill Burnett and Dave Evans show us how design thinking can help us create a life that is both meaningful and fulfilling, regardless of who or where we are, what we do or have done for a living, or how young or old we are. The same design thinking responsible for amazing technology, products, and spaces can be used to design and build your career and your life, a life of fulfillment and joy, constantly creative and productive, one that always holds the possibility of surprise.
Author: Josh Kaufman
Publisher: Penguin
ISBN: 1101623047
Category : Self-Help
Languages : en
Pages : 290
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Book Description
Forget the 10,000 hour rule— what if it’s possible to learn the basics of any new skill in 20 hours or less? Take a moment to consider how many things you want to learn to do. What’s on your list? What’s holding you back from getting started? Are you worried about the time and effort it takes to acquire new skills—time you don’t have and effort you can’t spare? Research suggests it takes 10,000 hours to develop a new skill. In this nonstop world when will you ever find that much time and energy? To make matters worse, the early hours of practicing something new are always the most frustrating. That’s why it’s difficult to learn how to speak a new language, play an instrument, hit a golf ball, or shoot great photos. It’s so much easier to watch TV or surf the web . . . In The First 20 Hours, Josh Kaufman offers a systematic approach to rapid skill acquisition— how to learn any new skill as quickly as possible. His method shows you how to deconstruct complex skills, maximize productive practice, and remove common learning barriers. By completing just 20 hours of focused, deliberate practice you’ll go from knowing absolutely nothing to performing noticeably well. Kaufman personally field-tested the methods in this book. You’ll have a front row seat as he develops a personal yoga practice, writes his own web-based computer programs, teaches himself to touch type on a nonstandard keyboard, explores the oldest and most complex board game in history, picks up the ukulele, and learns how to windsurf. Here are a few of the simple techniques he teaches: Define your target performance level: Figure out what your desired level of skill looks like, what you’re trying to achieve, and what you’ll be able to do when you’re done. The more specific, the better. Deconstruct the skill: Most of the things we think of as skills are actually bundles of smaller subskills. If you break down the subcomponents, it’s easier to figure out which ones are most important and practice those first. Eliminate barriers to practice: Removing common distractions and unnecessary effort makes it much easier to sit down and focus on deliberate practice. Create fast feedback loops: Getting accurate, real-time information about how well you’re performing during practice makes it much easier to improve. Whether you want to paint a portrait, launch a start-up, fly an airplane, or juggle flaming chainsaws, The First 20 Hours will help you pick up the basics of any skill in record time . . . and have more fun along the way.
Author: Amy Schmittauer
Publisher:
ISBN: 9781946114174
Category :
Languages : en
Pages :
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Book Description
Author: Erika Andersen
Publisher: Berrett-Koehler Publishers
ISBN: 1523000406
Category : Business & Economics
Languages : en
Pages : 264
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Book Description
Change initiatives fail because humans are hardwired to return to what's worked for us in the past. This book offers a straightforward process for rewiring ourselves and those we lead to be more change-capable. Erika Andersen says avoiding change has been a historical imperative. In this book, she shows how we can overcome that reluctance and get good at making necessary change. Using a fictional story about a jewelry business changing generational hands, Andersen lays out a five-step model for addressing both this human side of change and its practical aspects: Step 1: Clarify the change and why it's needed—Get clear on what the change is and the benefits it will bring. Step 2: Envision the future state—Build a shared picture of the post-change future. Step 3: Build the change—Bring together a change team, engage key stakeholders, and plan the change. Step 4: Lead the transition—Build a transition plan that supports the human side of the change, then engage the whole organization in making the change. Step 5: Keep the change going—Work to make your organization permanently more change-capable. With opportunities to self-reflect and try out the ideas and approaches throughout, this book is a practical guide to thriving in this era of nonstop change.
Author: Dorothy Cantor
Publisher: Little, Brown
ISBN: 9780316127981
Category : Business & Economics
Languages : en
Pages : 272
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Book Description
This practical and inspiring guide to negotiating lifes passagesespecially career change and retirementtakes readers on a richly rewarding voyage of self-discovery. The ultimate destination: personal as well as professional fulfillment. A much-needed manual in this era of widespread layoffs, corporate downsizing, and a workforce in seemingly perpetual transition.
Author: Gene Perret
Publisher: Independently Published
ISBN: 9781795720618
Category : Self-Help
Languages : en
Pages : 188
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Book Description
Gene Perret left a successful career as an electrical engineer to pursue his dream of being a comedy writer. He left Philadelphia, PA for Hollywood and since then has worked for many legendary comedians including Bob Hope and Phyllis Diller, won three Emmy Awards for his work on "The Carol Burnett Show," and has authored over 50 books. The secret of switching from what you're doing to what you want to do is a steady, persistent, "doing" . . . but doing what? This book will answer that question for the readers. It offers practical, doable, step-by-step suggestions. The author recognizes the value of self-improvement books and recommends several of them early in this volume. But the inspiration of those books, sooner or later, requires action. Someone has to take the steps that produce achievement. That someone, the author explains, is you. This book presents sixteen specific steps that will guide the reader in a career change. These steps take time and effort. They require patience, persistence, perseverance, along with a hard-nosed acceptance of reality. But they will enable you TO DO WHAT YOU WANT TO DO IF WHAT YOU'RE DOING AIN'T WHAT YOUU WANT TO DO.
Author: B. Lynn Goodwin
Publisher: Tate Publishing & Enterprises
ISBN: 9781606962978
Category : Medical
Languages : en
Pages : 0
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Book Description
Over fifty million caregivers spend every spare minute driving to medical appointments, stopping at the pharmacy, cooking, answering questions, paying bills, and helping with matters that used to be private. They feel trapped in an endless loop and need to release the stress of caregiving. B. Lynn Goodwins new book, You Want Me to Do What? Journaling for Caregivers allows users to process their stress and celebrate what is right. It gives readers open-ended instructions on spilling their guts in the safety of a private journal and offers two hundred sentence starts to help them begin writing. Caring for oneself is as essential as breathing, but caregivers lose sight of that fact. Think of the flight attendant who says, Put on your own oxygen mask before helping those around you. Journaling is a caregivers oxygen mask, which You Want Me to Do What? provides.
Author: Anna Williamson
Publisher: Bloomsbury Publishing
ISBN: 1472937694
Category : Self-Help
Languages : en
Pages : 209
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Book Description
Welcome to the therapist in your pocket – full of anxiety-busting advice, read this book to learn how to live better and restore your confidence when panic attacks. Drawing on her own personal experiences with anxiety, therapist Anna Williamson offers easy to follow, expert guidance, alongside clinical psychologist, Dr Reetta Newell. Breaking Mad is packed with coping methods and solutions for those everyday moments where you need a helping hand. From recognising the first warning signs of anxiety, to coping with a panic attack or social anxiety, Anna and Reetta will be with you every step of the way, offering practical strategies and straightforward guidance whenever and wherever you might need it. Whether at home, on the bus, at college, just before a meeting, or even having a meltdown in the work toilet cubicle, Breaking Mad is here for you. So welcome to the club – it's time to tackle anxiety head on!
