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Author: Daniel Riding
Publisher:
ISBN: 9781521581636
Category :
Languages : mk
Pages : 68
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Book Description
Overcoming fear iѕ оnе of thе grеаtеѕt сhаllеngеѕ that уоu will fасе as you lеаrn hоw tо imрrоvе уоur ѕеlf-еѕtееm аnd ѕеlf-соnfidеnсе. Wе sometimes fасе difficulties аnd challenges ѕuсh аѕ bеing unhарру аt wоrk, bеing unhарру with our bodies bесаuѕе wе рiсkеd uр weight, tоxiс relationships аnd criticism. This rеѕultѕ in us bеing unfulfillеd. Frоm this we аlѕо еxреriеnсе a lоw self-esteem аnd a lасk of confidence -: sometimes wе know thаt if wе could juѕt tаkе a lеар оf fаith and jumр to сhаngе оur livеѕ our livеѕ соuld improve, but wе rеmаin ѕсаrеd of jumрing. Fear аnd аnxiеtу hоldѕ uѕ back. Doubt сriррlеѕ our аttеmрtѕ. Fеаr саn mаnifеѕt itѕеlf in many ways, it саn саuѕе уоu tо bе аfrаid of something аѕ рrасtiсаl аѕ snakes оr heights. However sometimes fеаr саn also affect you in ѕеriоuѕ life decisions аnd ѕtор уоu from taking асtiоn tо ѕuссееd - whеthеr thiѕ iѕ ѕtаrting a new buѕinеѕѕ оr quitting a tеrriblе job thаt dоеѕ nоt help уоu become fulfilled. Thiѕ bооk shows уоu wауѕ thаt уоu саn use to overcome fеаr in уоur life аnd free уоurѕеlf from the negativity that you have come to think that you deserve (you are wrong by the way!).Tаkе асtiоn оn your endeavors and be willing to hаvе a positive learning аttitudе. Thiѕ will help уоu overcome fear аnd imрrоvе your self-confidence.
Author: Daniel Riding
Publisher:
ISBN: 9781521581636
Category :
Languages : mk
Pages : 68
Get Book Here
Book Description
Overcoming fear iѕ оnе of thе grеаtеѕt сhаllеngеѕ that уоu will fасе as you lеаrn hоw tо imрrоvе уоur ѕеlf-еѕtееm аnd ѕеlf-соnfidеnсе. Wе sometimes fасе difficulties аnd challenges ѕuсh аѕ bеing unhарру аt wоrk, bеing unhарру with our bodies bесаuѕе wе рiсkеd uр weight, tоxiс relationships аnd criticism. This rеѕultѕ in us bеing unfulfillеd. Frоm this we аlѕо еxреriеnсе a lоw self-esteem аnd a lасk of confidence -: sometimes wе know thаt if wе could juѕt tаkе a lеар оf fаith and jumр to сhаngе оur livеѕ our livеѕ соuld improve, but wе rеmаin ѕсаrеd of jumрing. Fear аnd аnxiеtу hоldѕ uѕ back. Doubt сriррlеѕ our аttеmрtѕ. Fеаr саn mаnifеѕt itѕеlf in many ways, it саn саuѕе уоu tо bе аfrаid of something аѕ рrасtiсаl аѕ snakes оr heights. However sometimes fеаr саn also affect you in ѕеriоuѕ life decisions аnd ѕtор уоu from taking асtiоn tо ѕuссееd - whеthеr thiѕ iѕ ѕtаrting a new buѕinеѕѕ оr quitting a tеrriblе job thаt dоеѕ nоt help уоu become fulfilled. Thiѕ bооk shows уоu wауѕ thаt уоu саn use to overcome fеаr in уоur life аnd free уоurѕеlf from the negativity that you have come to think that you deserve (you are wrong by the way!).Tаkе асtiоn оn your endeavors and be willing to hаvе a positive learning аttitudе. Thiѕ will help уоu overcome fear аnd imрrоvе your self-confidence.
Author: Russ Harris
Publisher: Shambhala Publications
ISBN: 0834827662
Category : Self-Help
Languages : en
Pages : 274
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Book Description
Drawing on Acceptance and Commitment Therapy and mindfulness practices, this guide offers breakthrough insights and simple techniques for developing deep-seated, long-lasting confidence Too many of us miss out on opportunities in life because we lack self-confidence. Whether it’s public speaking, taking on a leadership role, or asking someone for a date, there are situations in which we just don't feel equipped to handle the challenges we face. Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to “get over” our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it’s only when we stop struggling against our fearfulness that we begin to find lasting freedom from it. Drawing on the techniques of Acceptance and Commitment Therapy (ACT), a cutting-edge form of cognitive-behavioral therapy, The Confidence Gap explains how to: • Free yourself from common misconceptions about what confidence is and how to build it • Transform your relationship with fear and anxiety • Clarify your core values and use them as your inspiration and motivation • Use mindfulness to effectively handle negative thoughts and feelings. “This book could save you years of psychological struggle, yank you out of negative emotional patterns, and help propel you to a much happier, more productive life.” —Martha Beck, author and Oprah Winfrey’s life coach
Author: margarita white
Publisher: Createspace Independent Publishing Platform
ISBN: 9781983477546
Category :
Languages : en
Pages : 78
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Book Description
In our world, low self-esteem is a serious epidemic, especially with women. When is the last time you met a woman who felt great about who she was and didn't dislike her own physical traits? Sadly, people who fit this description are very rare. Low self-confidence affects every single aspect of your life, from the way you talk to yourself to how you act in situations. When negative thoughts about ourselves are prevalent, either from other people or ourselves, it ends up taking a serious toll on us. Eventually, too much negativity can give us low self-esteem, reducing our quality of life overall. Without taking action towards becoming healthier, stronger, and more confident women, it's easy to get caught in this never-ending web of negativity and never escape. In the worst case, your low self-confidence can even lead to serious psychological problems like severe depression or anxiety. But this book isn't being written to add to the negativity. This book will be a way to become more aware of who you are as a woman so you can start becoming the confident self you've always dreamed of being.
Author: Tara Brach
Publisher: Bantam
ISBN: 0553386344
Category : Psychology
Languages : en
Pages : 322
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Book Description
How do you cope when facing life-threatening illness, family conflict, faltering relationships, old trauma, obsessive thinking, overwhelming emotion, or inevitable loss? If you’re like most people, chances are you react with fear and confusion, falling back on timeworn strategies: anger, self-judgment, and addictive behaviors. Though these old, conditioned attempts to control our life may offer fleeting relief, ultimately they leave us feeling isolated and mired in pain. There is another way. Beneath the turbulence of our thoughts and emotions exists a profound stillness, a silent awareness capable of limitless love. Tara Brach, author of the award-winning Radical Acceptance, calls this awareness our true refuge, because it is available to every one of us, at any moment, no exceptions. In this book, Brach offers a practical guide to finding our inner sanctuary of peace and wisdom in the midst of difficulty. Based on a fresh interpretation of the three classic Buddhist gateways to freedom—truth, love, and awareness—True Refuge shows us the way not just to heal our suffering, but also to cultivate our capacity for genuine happiness. Through spiritual teachings, guided meditations, and inspirational stories of people who discovered loving presence during times of great struggle, Brach invites us to connect more deeply with our own inner life, one another, and the world around us. True Refuge is essential reading for anyone encountering hardship or crisis, anyone dedicated to a path of spiritual awakening. The book reminds us of our own innate intelligence and goodness, making possible an enduring trust in ourselves and our lives. We realize that what we seek is within us, and regardless of circumstances, “there is always a way to take refuge in a healing and liberating presence.” Praise for True Refuge “Drawing on the latest findings in neuroscience as well as ten more years of personal experience on the path of awakening, Tara Brach’s superb second book brings readers ever more deeply in touch with our true nature. This book is a precious gift, filled with insight, shared from heart to heart.”—Thich Nhat Hanh “True Refuge is a magnificent work of heart. For anyone interested in developing a deeper understanding of the mind and how to improve the quality of their life, this book offers unique insights and easily learned practices that literally can transform your life’s path. Read, explore, and enjoy!”—Daniel J. Siegel, M.D., author of No-Drama Discipline
Author: Susan Cain
Publisher: Crown
ISBN: 0307352153
Category : Psychology
Languages : en
Pages : 370
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Book Description
#1 NEW YORK TIMES BESTSELLER • Experience the book that started the Quiet Movement and revolutionized how the world sees introverts—and how introverts see themselves—by offering validation, inclusion, and inspiration “Superbly researched, deeply insightful, and a fascinating read, Quiet is an indispensable resource for anyone who wants to understand the gifts of the introverted half of the population.”—Gretchen Rubin, author of The Happiness Project NAMED ONE OF THE BEST BOOKS OF THE YEAR BY People • O: The Oprah Magazine • Christian Science Monitor • Inc. • Library Journal • Kirkus Reviews What are the advantages of being an introvert? They make up at least one-third of the people we know. They are the ones who prefer listening to speaking; who innovate and create but dislike self-promotion; who favor working on their own over working in teams. It is to introverts—Rosa Parks, Chopin, Dr. Seuss, Steve Wozniak—that we owe many of the great contributions to society. In Quiet, Susan Cain argues that we dramatically undervalue introverts and shows how much we lose in doing so. She charts the rise of the Extrovert Ideal throughout the twentieth century and explores how deeply it has come to permeate our culture. She also introduces us to successful introverts—from a witty, high-octane public speaker who recharges in solitude after his talks, to a record-breaking salesman who quietly taps into the power of questions. Passionately argued, impeccably researched, and filled with indelible stories of real people, Quiet has the power to permanently change how you see yourself. Now with Extra Libris material, including a reader’s guide and bonus content
Author: Aziz Gazipura
Publisher: Center for Social Confidence
ISBN: 9780988979802
Category : Anxiety
Languages : en
Pages : 227
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Book Description
In this inspiring, breakthrough book, Dr. Aziz will guide you along the path towards greater confidence in yourself. You will discover what is keeping you stuck in shyness and learn exactly what to do in order to break free. You will master dozens of clinically proven techniques that will help you: * Stop worrying about what others will think of you * Free yourself from self-doubt and self-criticism * Identify your strengths and increase your self-esteem * Overcome your fear of rejection * Start conversations and meet new people * Create fulfilling friendships and romantic relationships
Author: Mel Robbins
Publisher: Savio Republic
ISBN: 1682612392
Category : Self-Help
Languages : en
Pages : 265
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Book Description
Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself? Using the science habits, riveting stories and surprising facts from some of the most famous moments in history, art and business, Mel Robbins will explain the power of a "push moment." Then, she'll give you one simple tool you can use to become your greatest self. It take just five seconds to use this tool, and every time you do, you'll be in great company. More than 8 million people have watched Mel's TEDx Talk, and executives inside of the world's largest brands are using the tool to increase productivity, collaboration, and engagement. In The 5 Second Rule, you'll discover it takes just five seconds to: Become confident Break the habit of procrastination and self-doubt Beat fear and uncertainty Stop worrying and feel happier Share your ideas with courage The 5 Second Rule is a simple, one-size-fits-all solution for the one problem we all face—we hold ourselves back. The secret isn't knowing what to do—it's knowing how to make yourself do it. p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial}
Author: Barrie Davenport
Publisher:
ISBN: 9780692295847
Category :
Languages : en
Pages : 158
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Book Description
SKYROCKET CONFIDENCE: Learn the Evidence-Based Skills of Building Your Confidence Want to feel completely at ease with yourself and your capacity for success in work and life? Right now, you might know exactly what you want for your life, the goals you want to achieve, the people you want to meet, the skills you want to learn. You have the intelligence and know-how to improve your life. But there's one thing missing - confidence. Without confidence in yourself and your abilities, you remain stuck in fear and self-doubt, even as you long for change. But there is a solution. You don't have a life sentence of low confidence. You CAN learn the proven skills of confidence and upgrade your entire life! Determine + Deconstruct + Develop = A Confident New You The first step toward confidence is to determine exactly where you're missing it and the beliefs and behaviors holding you back. Next you need to deconstruct old ways of thinking and patterns that keep you bound to the status quo and prevent you from taking confident action. Finally, you need to develop new mindsets and skills to practice regularly in order to rebuild your confidence muscle and help you develop into the self-assured, pro-active, confident person you want to be. As you practice new thoughts and behaviors, you're actually creating new neural pathways in your brain, supporting your real-world efforts. Buff It Up: How Confidence Can Change Your Life Whether you're lacking confidence in general, or simply need support in a particular area, the techniques taught in Building Confidence can improve your entire life. Confidence is such an important factor that it's been proven to increase one's yearly salary by thousands of dollars, improve your relationships, and supercharge your career trajectory. By committing to a confidence buff up, you're taking control of your destiny and positioning yourself for personal and professional success. Most of the limitations that keep us from confidence are illusions and limiting beliefs. Once you learn to shatter those illusions and break through limiting beliefs, you'll be empower to accomplish anything you set your mind to. ORDER: Building Confidence: Get Motivated, Overcome Social Fear, Be Assertive, and Empower Your Life For Success Building Confidence is your blueprint for a better you. It's your formula for change so you have the boldness to go for it - whatever it happens to be for you! Every chapter concludes with specific action steps you can implement and practice right away to facilitate change. You'll learn: ** The Hidden Reasons You've Been Blocked from Confidence ** The "Self-Fulfilling Prophecy" that Traps You ** The "Addiction" Making It Impossible to Trust Yourself ** How to Define Your "POS" to Regain Control of Your Life ** How to Have Social Poise and Speak with Ease ** How to Set Yourself Up for Financial Success ** Why Your Relationships Might Be Suffering and How to Fix Them for Good ** Want to Know More? Order and begin building your confidence starting today. Scroll to the top of the page and select the "buy" button.
Author: Patricia C. Brooks
Publisher:
ISBN: 9780997759907
Category : Self-help techniques
Languages : en
Pages : 157
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Book Description
"In Growing Bold, Patricia Brooks outlines her blueprint for tapping into and unleashing the power to act on our hearts' desires. She includes simple techiniques, insightful journaling activities, and her own life experiences which have led her to live bodly as a practice. Growing Bold takes you on your own journey where you will discover: What you want out of life; What your values are and how to leverage them to achieve your goals ; How you see the world, and how this influences what you experience in life. You will learn how to: Disable fear and take action on what you really want ; Unveil a world of hidden possibilities ; Create your vision of success and achieve it. With sincerity and courage, Brooks leads you through the process of stepping out of your comfort zone to experience the exhilaration and peace that come with achieving things you merely dreamed of doing."--Page 4 of cover.
Author: Maddy Malhotra
Publisher: For Betterment Publications
ISBN: 9780957667709
Category : Self-Help
Languages : en
Pages : 220
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Book Description
Would YOU like to live a Rich and Fulfilled life? Is it time to Empower Yourself and take Control of your Emotions? Proven FACT: Most of us sabotage our success & happiness! This Inspirational book can help you to: Be Positive, Believe in Yourself and Achieve Peak Performance. This book has received great reviews from: Best selling authors, Clinical Psychologists, Media personnel, Entrepreneurs, Business Executives, Wellness coaches and people from all walks of life (few mentioned below in the editorial reviews section). About Author Maddy Malhotra is an International Motivational Speaker and Success Coach. He is a regular guest on radio and has been interviewed by stations worldwide including the BBC. He's done motivational shows for well-being TV channels and has been featured in several national newspapers and health magazines. His life story has inspired hundreds of thousands worldwide. He lives in the UK and is involved in several Charity/non-profit projects. Maddy is passionate for helping people to achieve Success, Happiness and Self-Love. Maddy says I have shared the philosophies and principles which have been followed by every successful person and their roots can also be found in ancient wisdom. I have applied and lived these myself and my clients have benefited from it. I don't want anyone to feel unworthy, unlovable, or incapable so I have revealed some very important facts which can help you live a happier and fulfilled life. These secrets affect every area of our lives every single day but are not taught at school and are rarely a part of parenting! This became the biggest reason for me to write this book and create seminars and home study course. "High Self esteem (self-belief), a fearless Positive Mind, Confidence in Your Abilities, Effective Habits and Clear Goals - are essential to create a Prosperous and Happy life" From the back cover "We need a Positive Self-Image for Career or Business Success, Ideal Body and Happy Relationships. " Many hours and much money are spent every year in the pursuit of getting thinner, richer, more confident, 'better' jobs and fulfilling relationships. And yet we never quite seem to achieve what we desperately seek and we can't seem to keep hold of it when we do. Why is this? Quite simply we sabotage our own efforts with 'limiting beliefs' about our capabilities and our worth. In this Easy to read and Practical book Maddy Malhotra aims to help us change that forever. If you have ever failed to achieve something you set out to do or achieved it and then lost it afterwards, this is the book for you. Learn why and how your beliefs are holding you back, what you can do about it and how You Can build Belief in Yourself. You have nothing to lose and everything to gain (including those elusive goals)! FACT: 'They' didn't teach us the principles of success and happiness! This book can help you achieve More Time for Yourself, Happy Relationships, Clear & Effective Goal setting, Financial Success, Emotional Intelligence, Leadership Skills, Self Empowerment, Create a Positive Attitude, Mental Toughness, Positive Behaviour, Decision Making Skills, Inner Motivation, Self Love, Inner-Peace, Effective Parenting, Understanding 'How Life Works', High Self-Esteem, Boost / Increase Confidence, Overcome / Get rid of Fears, Break Bad Habits & develop new like the world class achievers, Be Successful, Be Happy, Be Peaceful, Forgiveness and daily Gratitude. If you like Stephen Covey's Seven Habits of Highly Effective People or Brian Tracy's books or the Chicken Soup for the Soul series (Jack Canfield), then you'll like this too! Some readers of this book, who had read 'The Secret', realised why the 'law of attraction' didn't work for them! You can read Maddy's inspirational life story and his humanitarian projects at CoachMaddy.com Like many, you can also benefit from his personal development articles, media interviews, and blog.
