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Author: William Gradt
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
Are you ready for a transformational journey that will change your life in just 30 days? Imagine waking up each morning with a renewed sense of purpose and excitement, ready to tackle the day ahead. Envision deep and meaningful connections with the people you care about most. Picture a life filled with joy, gratitude, and a profound sense of fulfillment. In "How to Become Happier and Self-Fulfilled in 30 Days," we invite you to embark on a remarkable journey of self-discovery and personal growth. The Author William Gradt takes you by the hand and guides you through 30 transformative days, offering you practical, engaging, and proven techniques to unlock the happiness and self-fulfillment that have been waiting within you all along. What Sets This Book Apart: ✨ Unique 30-Day Roadmap: Unlike other self-help books, this one provides a clear and structured 30-day roadmap, with each day's exercises building upon the last. You'll see tangible progress as you move forward. ✨ Engaging and Practical: William Gradt combines personal story and real-life experiences to make every concept relatable. You'll find yourself nodding along as you recognize your own struggles and triumphs. ✨ Simple Yet Powerful: The book's vocabulary is intentionally simple, ensuring that anyone, regardless of their background, can understand and apply these life-changing principles. ✨ Fresh Perspective: William Gradt's unique insights breathe new life into the world of self-help. You'll discover fresh approaches to age-old questions and find answers that resonate with your heart and soul. What You'll Discover:
Author: William Gradt
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
Get Book Here
Book Description
Are you ready for a transformational journey that will change your life in just 30 days? Imagine waking up each morning with a renewed sense of purpose and excitement, ready to tackle the day ahead. Envision deep and meaningful connections with the people you care about most. Picture a life filled with joy, gratitude, and a profound sense of fulfillment. In "How to Become Happier and Self-Fulfilled in 30 Days," we invite you to embark on a remarkable journey of self-discovery and personal growth. The Author William Gradt takes you by the hand and guides you through 30 transformative days, offering you practical, engaging, and proven techniques to unlock the happiness and self-fulfillment that have been waiting within you all along. What Sets This Book Apart: ✨ Unique 30-Day Roadmap: Unlike other self-help books, this one provides a clear and structured 30-day roadmap, with each day's exercises building upon the last. You'll see tangible progress as you move forward. ✨ Engaging and Practical: William Gradt combines personal story and real-life experiences to make every concept relatable. You'll find yourself nodding along as you recognize your own struggles and triumphs. ✨ Simple Yet Powerful: The book's vocabulary is intentionally simple, ensuring that anyone, regardless of their background, can understand and apply these life-changing principles. ✨ Fresh Perspective: William Gradt's unique insights breathe new life into the world of self-help. You'll discover fresh approaches to age-old questions and find answers that resonate with your heart and soul. What You'll Discover:
Author: Tal Ben-Shahar
Publisher: McGraw Hill Professional
ISBN: 0071510966
Category : Medical
Languages : en
Pages : 210
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Book Description
Can YouLearn to BeHappy? YES . . . according to the teacher of HarvardUniversity’s most popular and life-changingcourse. One out of every five Harvard studentshas lined up to hear Tal Ben-Shahar’sinsightful and inspiring lectures on thatever-elusive state: HAPPINESS. HOW? Grounded in the revolutionary “positive psychology” movement,Ben-Shahar ingeniously combines scientific studies, scholarly research, self-help advice, and spiritual enlightenment. He weaves them together into a set of principles that you can apply to your daily life. Once you open your heart and mind to Happier ’s thoughts, you will feel more fulfilled, more connected . . . and, yes, HAPPIER. “Dr. Ben-Shahar, one of the most popular teachers in Harvard’s recent history, has written a personal, informed, and highly enjoyable primer on how to become happier. It would be wise to take his advice.” --Ellen J. Langer, author of Mindfulness and On Becoming an Artist “This fine book shimmers with a rare brand of good sense that is imbedded in scientific knowledge about how to increase happiness. It is easy to see how this is the backbone of the most popular course at Harvard today." --Martin E. P. Seligman, author of Authentic Happiness
Author: Marc Chernoff
Publisher: Penguin
ISBN: 0143132784
Category : Self-Help
Languages : en
Pages : 273
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Book Description
Instant New York Times bestseller · Empowering advice for overcoming setbacks from the authors of the popular blog Marc & Angel Hack Life Marc and Angel Chernoff have become go-to voices in the area of personal development, reaching tens of thousands of fans each day with their fresh and relatable insights. Now they're writing the book they wish they'd had when they needed it most. Getting Back to Happy reveals their strategies for changing thought patterns and daily habits to bounce back from tough times. Sharing never-before-published stories and advice, the book shows us how to harness the power of daily rituals, mindfulness, self-care, and more to overcome whatever life throws our way--in order to become our best selves.
Author: Elizabeth Dunn
Publisher: Simon and Schuster
ISBN: 1476740704
Category : Business & Economics
Languages : en
Pages : 224
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Book Description
If you think money can’t buy happiness, you’re not spending it right. Two rising stars in behavioral science explain how money can buy happiness—if you follow five core principles of smarter spending. If you think money can’t buy happiness, you’re not spending it right. Two rising stars in behavioral science explain how money can buy happiness—if you follow five core principles of smarter spending. Happy Money offers a tour of new research on the science of spending. Most people recognize that they need professional advice on how to earn, save, and invest their money. When it comes to spending that money, most people just follow their intuitions. But scientific research shows that those intuitions are often wrong. Happy Money explains why you can get more happiness for your money by following five principles, from choosing experiences over stuff to spending money on others. And the five principles can be used not only by individuals but by companies seeking to create happier employees and provide “happier products” to their customers. Elizabeth Dunn and Michael Norton show how companies from Google to Pepsi to Crate & Barrel have put these ideas into action. Along the way, the authors describe new research that reveals that luxury cars often provide no more pleasure than economy models, that commercials can actually enhance the enjoyment of watching television, and that residents of many cities frequently miss out on inexpensive pleasures in their hometowns. By the end of this book, readers will ask themselves one simple question whenever they reach for their wallets: Am I getting the biggest happiness bang for my buck?
Author: Hal Elrod
Publisher: BenBella Books
ISBN: 1637744358
Category : Self-Help
Languages : en
Pages : 305
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Book Description
USA Today Bestseller Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book with more than 2 million copies sold. Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary S.A.V.E.R.S. method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day Exercise: Boost your mental and physical energy in as little as 60 seconds Reading: Acquire knowledge and expand your abilities by learning from experts Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than 40 pages of new content, including: The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want
Author: Sonja Lyubomirsky
Publisher: Penguin
ISBN: 014312451X
Category : Self-Help
Languages : en
Pages : 317
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Book Description
The bestselling author of The How of Happiness reveals how to find opportunity in life’s thorniest moments Focusing on life’s biggest, messiest moments, Sonja Lyubomirsky provides readers with the clear-eyed vision they need to build the healthiest, most satisfying life. Lyubomirsky argues that we have been given false promises—myths that assure us that lifelong happiness will be attained once we hit the culturally confirmed markers of adult success. This black-and-white vision of happiness works to discourage us from recognizing the upside of any negative and limits our potential for personal growth. A corrective course on happiness and a call to regard life’s twists and turns with a more open mind, The Myths of Happiness shares practical lessons that prove we are more adaptable than we think we are. It empowers readers to look beyond their first response, sharing scientific evidence that often it is our mindset—not our circumstances—that matters most.
Author: Robert Mack
Publisher: New World Library
ISBN: 1577316584
Category : Self-Help
Languages : en
Pages : 194
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Book Description
Outlines a scientifically based blueprint for happiness that focuses on positive action rather than wishful thinking, and includes specific strategies for implementing "positive psychology" practices into everyday life.
Author: Simon Sinek
Publisher: Penguin
ISBN: 0143111728
Category : Business & Economics
Languages : en
Pages : 258
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Book Description
Start With Why has led millions of readers to rethink everything they do – in their personal lives, their careers and their organizations. Now Find Your Why picks up where Start With Why left off. It shows you how to apply Simon Sinek’s powerful insights so that you can find more inspiration at work -- and in turn inspire those around you. I believe fulfillment is a right and not a privilege. We are all entitled to wake up in the morning inspired to go to work, feel safe when we’re there and return home fulfilled at the end of the day. Achieving that fulfillment starts with understanding exactly WHY we do what we do. As Start With Why has spread around the world, countless readers have asked me the same question: How can I apply Start With Why to my career, team, company or nonprofit? Along with two of my colleagues, Peter Docker and David Mead, I created this hands-on, step-by-step guide to help you find your WHY. With detailed exercises, illustrations, and action steps for every stage of the process, Find Your Why can help you address many important concerns, including: * What if my WHY sounds just like my competitor’s? * Can I have more than one WHY? * If my work doesn’t match my WHY, what should I do? * What if my team can’t agree on our WHY? Whether you've just started your first job, are leading a team, or are CEO of your own company, the exercises in this book will help guide you on a path to long-term success and fulfillment, for both you and your colleagues. Thank you for joining us as we work together to build a world in which more people start with WHY. Inspire on! -- Simon
Author: Daniel G. Amen, MD
Publisher: Tyndale House Publishers
ISBN: 1496472365
Category : Self-Help
Languages : en
Pages : 201
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Book Description
Increase your happiness and do it fast! You have more control over your happiness than you might think. Research shows that with the right habits you can develop happiness that will stick with you no matter life’s circumstances—and you can do it in only 30 days. In 30% Happier in 30 Days, psychiatrist and clinical neuroscientist Dr. Daniel G. Amen shares seven groundbreaking secrets to understanding and growing your happiness in a short amount of time. With 30 days of readings about how to care for your brain and build a positive mindset, this short and practical guide will help you claim the high-quality, healthy, happy life you are looking for. You can be happier next month than you are today—why wait?
Author: Rick Foster
Publisher: Penguin
ISBN: 039952990X
Category : Self-Help
Languages : en
Pages : 256
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Book Description
Now featuring new research and the most current information on the science of happiness, this book presents an outline of the nine choices happy people consistently make. Also included are tools for self-assessment to allow readers to measure happiness-and to find out what might be holding them back from having more of it. Insightful, intimate, and inspiring, How We Choose to Be Happy lets readers learn by example, and take substantial steps toward joining the ranks of the extremely happy.
