How to Beat Procrastination in the Digital Age PDF Download
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Author: Linda Sapadin
Publisher:
ISBN: 9780983676607
Category : Psychology
Languages : en
Pages : 216
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Book Description
Whether you're a Perfectionist, a Dreamer, a Worrier, a Crisis-Maker, a Defier, a Pleaser or a combination thereof, this book is your roadmap to success. Psychologist and success coach, Dr. Linda Sapadin, has created 6 unique change programs for 6 personality styles. Each change program provides a wealth of information that you cannot find anywhere else.No need for a personality makeover.No need to become like someone else. Each program is designed to respect your personality style so that you can develop the upgraded, enhanced version of you! Take the "Six Styles of Procrastination Quiz." Then delve into the program designed for you. Discover what fuels your procrastination. Learn empowering thinking skills, persuasive language mastery, effective action strategies, creative guided imagery, and innovative to-do assignments. Two bonus chapters on "Making Change Happen," and a Coda on "How Technology Can Boost Your Productivity" complete the program. Stop regretting how you spend your time. You deserve better; you can do better. The skills, strategies and secrets in this book will enhance your career, enrich your relationships, empower your confidence and expand your well-being. Wow, what a payoff!
Author: Linda Sapadin
Publisher:
ISBN: 9780983676607
Category : Psychology
Languages : en
Pages : 216
Get Book Here
Book Description
Whether you're a Perfectionist, a Dreamer, a Worrier, a Crisis-Maker, a Defier, a Pleaser or a combination thereof, this book is your roadmap to success. Psychologist and success coach, Dr. Linda Sapadin, has created 6 unique change programs for 6 personality styles. Each change program provides a wealth of information that you cannot find anywhere else.No need for a personality makeover.No need to become like someone else. Each program is designed to respect your personality style so that you can develop the upgraded, enhanced version of you! Take the "Six Styles of Procrastination Quiz." Then delve into the program designed for you. Discover what fuels your procrastination. Learn empowering thinking skills, persuasive language mastery, effective action strategies, creative guided imagery, and innovative to-do assignments. Two bonus chapters on "Making Change Happen," and a Coda on "How Technology Can Boost Your Productivity" complete the program. Stop regretting how you spend your time. You deserve better; you can do better. The skills, strategies and secrets in this book will enhance your career, enrich your relationships, empower your confidence and expand your well-being. Wow, what a payoff!
Author: Nicholas Mag
Publisher: Nicholas Mag
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 787
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Book Description
The Miracle! In this book Nicholas presents you a practical, unique, subliminal, very simple, detailed method of how to Beat Procrastination in the Digital Age. You will feel the effects immediately and the results will appear very quickly! So it was in my case. You will not achieve fulfillment and happiness until YOU become the architect of your own reality. Imagine that with a few moments each day, you could begin the powerful transformation toward complete control of your own life and well being through this unique, subliminal method combined with positive affirmations. The order of words is extremely important for every book written by Nicholas. These are arranged to be traversed in a certain way so as to eliminate certain blockages in the human being, blockages that are bringing disease or failure on various plans. You don't need a big chunk of your time or expensive programs. Everything is extremely simple! Health, money, prosperity, abundance, safety, stability, sociability, charisma, sexual vitality, erotic attraction, will, optimism, perseverance, self-confidence, tenacity, courage, love, loving relationships, self-control, self-esteem, enthusiasm , refinement, intuition, detachment, intelligence, mental calm, power of concentration, exceptional memory, aspiration, transcendence, wisdom, compassion. You have the ability to unlock your full inner-potential and achieve your ultimate goals. This is the age-old secret of the financial elite, world class scholars, and Olympic champions. For example, when you watch the Olympics, you'll find one consistency in all of the champions. Each one closes their eyes for a moment and clearly affirms & visualizes themselves completing the event flawlessly just before starting. Then they win gold medals and become champions. That's merely one example of how the real power of mind can elevate you above any of life's challenges. By reading this book, you will feel totally that life deserves to be lived and enjoyed every moment and that everything that you propose for yourself becomes easy for you to fulfill. Nicholas will guide you to touch your longed-for dream and will make you see life from a new perspective, full of freshness and success. This book helps you step by step, in a natural way, in just 3 minutes a day, to change your misguided way of thinking and to Beat Procrastination in the Digital Age. (NOTE: For good, Nicholas keep the price of the book as lower as he can, even if is a hard work behind this project. A significant portion of the earnings from the sale of the book are used for these purposes: for charity, volunteer projects, nature restoration, and other inspired ideas to do good where it is needed. If you can not afford to buy the book please contact Nicholas and he will give you a free copy.) You, also have a bonus in the pages of the book that makes you live your success by doing a seemingly trivial thing. You will feel the difference. Yes. The Miracle is possible! Get Your Copy Now!
Author: Linda Sapadin, Ph.D.
Publisher: Turner Publishing Company
ISBN: 0470342994
Category : Self-Help
Languages : en
Pages : 141
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Book Description
Praise for Master Your Fears "Dr. Sapadin's fascinating guide to mastering our fears and constant worries is essential reading for these times. She offers readers a practical and powerful set of guidelines for taking control of their strong emotions and building a better life in the process." -Philip G. Zimbardo, Ph.D., professor, Stanford University, and past president of the American Psychological Association "Master Your Fears is a valuable self-help book written in clear language, with excellent advice, engaging quizzes, creative exercises and lots of anecdotes about people with all types of fears. Dr. Sapadin supportively explains the fearful lifestyle-and how to change the pattern. She connects with readers, venturing beyond theory and case studies, by openly discussing her own fears and how she overcame them. A must-read if you want to lighten your fear and brighten your life." -Carol Goldberg, Ph.D., host and producer of the award-winning TV program Dr. Carol Goldberg and Company "In this helpful book, Dr. Sapadin does not take a one-size-fits- all approach to the multifaceted experience of fear. Rather, she provides the reader with concrete, creative suggestions for mastering fears based on one's fear style. She also includes simple but powerful assignments that help you create positive change in your life. I will be recommending this book to my clients, friends and all those who allow fear to inhibit their lives." -Pauline Wallin, Ph.D., author of Taming Your Inner Brat: A Guide for Transforming Self-Defeating Behavior "An inspiring, empowering book that will help any reader who has been paralyzed by fear or overwhelmed by a disorganized and chaotic way of living. Master Your Fears provides an abundance of creative yet practical advice on how to change self-defeating emotions and behaviors and leave your fears behind. I highly recommend it!" -Barry J. Izsak, president of the National Association of Professional Organizers "Master Your Fears is an excellent book for all those who are living a fearful lifestyle. Dr. Sapadin successfully blends effective strategies for conquering fears with a comprehensive approach for achieving life satisfaction and happiness." -Elizabeth K. Carll, Ph.D., president Media Psychology Division, American Psychological Association
Author: Linda Sapadin
Publisher: Penguin (Non-Classics)
ISBN:
Category : Education
Languages : en
Pages : 276
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Book Description
From the authors of "It's About Time" comes a sure-fire antidote for those who can least afford to procrastinate: students!
Author: Lisa R. Grossman, JD, PhD, ABPP
Publisher: Springer Publishing Company
ISBN: 0826109438
Category : Psychology
Languages : en
Pages : 651
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Book Description
It is only through the development of true partnerships between researchers and clinicians that mental health treatment can achieve an optimal level of success. This highly accessible desk reference will assist clinicians in easily incorporating findings from current evidence-based research into their day-to-day practice. It bridges the gap between empirical research and the needs of practicing clinicians and clinicians-in-training. The guide brings together respected researchers and clinicians to discuss approaches to treating over 60 problem areas for adults, adolescents, and children. It provides concise, easily digestible summaries of the most current evidence-based research regarding interventions for many of the most common clinical disorders and mental health issues encountered in everyday clinical practice. These summaries present research that has been translated by experienced clinicians into practical applications that can be easily incorporated in therapeutic practice. Research coverage of each problem area includes: Brief description Incidence/ prevalence data Summary findings of best practices for treatment Suggestions for research directions Key references for further consultation The corresponding clinical application includes: Response to the research summary Case example that applies the evidence-based research to clinical practice Identification of challenges and cultural considerations in applying these interventions Suggestions for future research Key references By presenting the perspectives of the mental health researcher and clinician side by side, this reference facilitates an important dialogue that narrows the gap between research and practice and ultimately fosters better mental health outcomes for clients. Key Features: Covers over 60 of the most frequently encountered disorders and issues for both adult and pediatric clients that mental health clinicians face today Brings together leading researchers and clinicians to discuss their approaches to treating a clinical problem area Summarizes the current research on treatments in each problem area Interprets research for clinicians, offering practice wisdom that helps them become more effective evidence-based practitioners
Author: Linda Sapadin
Publisher: Viking Adult
ISBN:
Category : Psychology
Languages : en
Pages : 280
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Book Description
Learn how to identify which of the six types of procrastinators you are - the Perfectionist, the Dreamer, the Worrier, the Defier, the Crisis-maker, and the Overdoer - by using quizzes and case studies, then begin psychologist Linda Sapadin's clear three-prong program for change.
Author: Gregg Clunis
Publisher: Center Street
ISBN: 154608276X
Category : Self-Help
Languages : en
Pages : 149
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Book Description
Achieve your goals and crush procrastination with these practical personal development strategies based on the hit podcast Tiny Leaps, Big Changes by Gregg Clunis. In today's world, we are constantly overloaded with positive messages, such as "follow your passion," or "dream big," that are supposed to spark change and accomplishments in our lives. But why doesn't anyone ever give practical advice on how exactly to achieve those lofty goals? Tiny Leaps, Big Changes explores the reality behind personal development -- that all big changes come from the small decisions we make every day. Using scientific and psychological research, Gregg Clunis shows you what hidden factors drive our behavior and gives you the tools to form helpful, daily habits to accomplish your goals. After reading Tiny Leaps, Big Changes, you'll know how to crush procrastination, double your productivity, and lessen the gap between what you want for your life and how you get it.
Author: Pablo Grover
Publisher: Pablo Grover
ISBN:
Category : Biography & Autobiography
Languages : en
Pages : 26
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Book Description
Set clear and achievable goals: Break down your larger goals into smaller, achievable steps. This will give you a sense of accomplishment and boost your confidence. Positive self-talk: Replace negative thoughts with positive affirmations. Remind yourself of your strengths and past successes. Surround yourself with positive influences: Spend time with supportive and encouraging friends and family members who uplift you and boost your confidence. Take care of yourself: Prioritize self-care by eating well, exercising regularly, and getting enough sleep. When you take care of your physical and mental health, you'll feel better equipped to tackle tasks and challenges. Reward yourself: Celebrate your accomplishments, no matter how small. Treat yourself to something you enjoy after completing a challenging task. Stay organized: Create a schedule or to-do list to keep track of your tasks and deadlines. Breaking down your tasks into smaller, manageable chunks can help you stay on track and avoid procrastination. Practice mindfulness: Be present in the moment and focus on the task at hand. Avoid distractions and stay in control of your thoughts and actions. Take action: Don't wait for the perfect moment to start a task. Just begin, even if it's just a small step. The momentum of taking action can help build your confidence and motivation. Seek help if needed: If you're struggling with self-confidence or procrastination, don't be afraid to seek support from a therapist, coach, or mentor. They can provide guidance, tools, and strategies to help you overcome these challenges.
Author: Chris E. Stout
Publisher: John Wiley & Sons
ISBN: 1118235053
Category : Psychology
Languages : en
Pages : 480
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Book Description
Expert advice for building your private practice The "business" of practice as a mental health professional is a skill that is seldom taught in school and requires thoughtful guidance and professional mentorship from those who have already succeeded. Containing the collective wisdom and secrets of many expert practitioners, this helpful resource provides useful insights for setting up, managing, and marketing your practice, including timely advice on being a successful provider in the digital age from Internet marketing to building your online presence. Designed for private practices of any size and at any stage of development, this practical guide looks at: Creating your dream niche practice Choosing the right technological tools and resources to simplify and streamline your job Leveraging the Internet to market your practice Developing a practice outside of managed care Transitioning to executive coaching Ethical and legal aspects of private practice Full of action-oriented ideas, tips, and techniques, Getting Better at Private Practice provides both early career and seasoned mental health professionals with the knowledge and tools they need to establish, develop, and position their practice so that it is financially successful and life-enriching over the long term.
Author: Peter Hollins
Publisher: PublishDrive
ISBN:
Category : Study Aids
Languages : en
Pages : 113
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Book Description
Practical tactics to grow your willpower, stop procrastination, focus like a laser, and achieve whatever you set your mind to. Following through and finishing what you start- more valuable skills than you realize. They are a combination of traits that enables you to create the life you want - without having to compromise or wait. The alternative is a status quo that you’re stuck in. Is your life a series of unfinished tasks and intentions? That stops now. Finish What You Start is a unique deep dive into the psychology and science of accomplishment, productivity, and getting things done. It takes a thorough look why we are sometimes stuck, and gives detailed, step by step solutions you can start using today. Every phase of finishing and following through is covered, and even productivity pros will be able to learn something new. Above all else, this is a guide to understanding your brain and instincts better for optimal results. Channel massive productivity and mental toughness. Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. Resist distractions, de-motivation, temptations, laziness, and excuses. •The surprising motivations that push us past obstacles. •How daily rules and a manifesto can help you achieve. •Valuable and insightful mindsets to view productivity from entirely new lights. Seize self-control and finally accomplish your big and small goals. •The science and tactics to beating procrastination easily. •Focus and willpower pitfalls you are probably committing at this very moment. •How to beat distractions, remain focused, stay on task, and get to what matters - consistently. Transform your life through productive habits and avoiding mental traps.
