How to Be a Badass: Navigating Your Road To Self-Mastery PDF Download
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Author: Nikki Langman
Publisher: Mrs Nicole Langman
ISBN: 9781922497802
Category : Health & Fitness
Languages : en
Pages : 240
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Book Description
What does it take to become your most powerful self? For over 30 years, Nikki Langman was ensnared in the forceful grip of drug and alcohol addiction. Despite many attempts to regain control of her life, she secretly believed that her destiny was to become a casualty of the disease; her legacy nothing more than a statistic.Written with candor, humor, and unparalleled authenticity, Nikki gives the reader a powerfully moving and rare insight into the mind of a person struggling with addiction and the destruction that inevitably comes with it.Equally captivating is Nikki's inspiring and transformational journey of how she finally freed herself from her own prison and soared to previously unimaginable heights, including going from zero athletic experience to ultra-endurance runner in just over two years. She continues to propel herself forward in every area of her life and career by using her BADASS framework and the fundamentals of emotional intelligence.Brimming with entertaining stories and actionable ideas, this book demonstrates how you can apply the BADASS principles in your personal and professional life every day to get consistent results, increase your courage and confidence, deepen your authenticity, take more purposeful action, lead more effectively, and manifest love and respect for yourself at all times. In whatever way you approach life and all of its messiness, navigating the road to self-mastery takes some pretty badass actions to be successful in the long run. With a tender hug (and a kick in the rear at the same time), this engaging, life-changing book will equip you with the tools to discover what is possible when you remove the obstacles blocking your path and give yourself permission to accelerate into your most powerful self.
Author: Nikki Langman
Publisher: Mrs Nicole Langman
ISBN: 9781922497802
Category : Health & Fitness
Languages : en
Pages : 240
Get Book Here
Book Description
What does it take to become your most powerful self? For over 30 years, Nikki Langman was ensnared in the forceful grip of drug and alcohol addiction. Despite many attempts to regain control of her life, she secretly believed that her destiny was to become a casualty of the disease; her legacy nothing more than a statistic.Written with candor, humor, and unparalleled authenticity, Nikki gives the reader a powerfully moving and rare insight into the mind of a person struggling with addiction and the destruction that inevitably comes with it.Equally captivating is Nikki's inspiring and transformational journey of how she finally freed herself from her own prison and soared to previously unimaginable heights, including going from zero athletic experience to ultra-endurance runner in just over two years. She continues to propel herself forward in every area of her life and career by using her BADASS framework and the fundamentals of emotional intelligence.Brimming with entertaining stories and actionable ideas, this book demonstrates how you can apply the BADASS principles in your personal and professional life every day to get consistent results, increase your courage and confidence, deepen your authenticity, take more purposeful action, lead more effectively, and manifest love and respect for yourself at all times. In whatever way you approach life and all of its messiness, navigating the road to self-mastery takes some pretty badass actions to be successful in the long run. With a tender hug (and a kick in the rear at the same time), this engaging, life-changing book will equip you with the tools to discover what is possible when you remove the obstacles blocking your path and give yourself permission to accelerate into your most powerful self.
Author: Designing the Mind
Publisher:
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
Author: Jen Sincero
Publisher: Penguin
ISBN: 1984877445
Category : Self-Help
Languages : en
Pages : 256
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Book Description
New York Times bestselling author Jen Sincero gets to the core of transformation: habits--breaking, making, understanding, and sticking with them like you've never stuck before. Badass Habits is a eureka-sparking, easy-to-digest look at how our habits make us who we are, from the measly moments that happen in private to the resolutions we loudly broadcast (and, erm, often don't keep) on social media. Habit busting and building goes way beyond becoming a dedicated flosser or never showing up late again--our habits reveal our unmet desires, the gaps in our boundaries, our level of self-awareness, and our unconscious beliefs and fears. Badass Habits features Jen's trademark hilarious voice and offers a much-needed fresh take on the conventional wisdom and science that shape the optimism (or pessimism?) around the age-old topic of habits. The book includes enlightening interviews with people who've successfully strengthened their discipline backbones, new perspective on how to train our brains to become our best selves, and offers a simple, 21 day, step-by-step guide for ditching habits that don't serve us and developing the habits we deem most important. Habits shouldn't be impossible to reset--and with healthy boundaries, knowledge of--and permission to go after--our desires, and an easy to implement plan of action, we can make any new goal a joyful habit.
Author: Jan Yuhas
Publisher: Boundary Badass
ISBN:
Category : Family & Relationships
Languages : en
Pages : 241
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Book Description
Unleash your inner badass, voice your value, and embark on a journey of self-empowerment! Are you tired of feeling taken advantage of, constantly sacrificing your own needs for the sake of others, or feeling undervalued? Despite your efforts to express your feelings, you experience heightened reactions or stonewalling from others, leading to further disconnects in your relationships. Within the pages of Boundary Badass, individuals discover how to establish healthy boundaries and own their self-worth – without feeling guilty or fearful. Packed with valuable advice, the authors Jan Yuhas, M.A., MFT and Jillian Yuhas, M.A., MFT, inspire individuals to honor their authentic voice, diminish feelings of powerlessness, and cultivate thriving relationships – with family, partners, colleagues, friends, and more. Whether you’re struggling to define your limits, feeling powerless in your relationships, or seeking to improve your communication and conflict resolution skills, Boundary Badass is the ultimate book for reclaiming your power and elevating your relationships.
Author: Jen Sincero
Publisher: Running Press Adult
ISBN: 0762448318
Category : Self-Help
Languages : en
Pages : 258
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Book Description
#1 NEW YORK TIMES BESTSELLER • MORE THAN 5 MILLION COPIES SOLD The first ever self-development book to help millions of people around the globe transform their lives using humor, irreverence, and the occasional curse word—now updated and expanded for its 10th anniversary with a brand-new foreword, reader's guide, and more! In this refreshingly entertaining guide to reshaping your mindset and your life, mega-bestselling author and world-traveling success coach Jen Sincero serves up 27 bite-sized chapters full of hilarious and inspiring stories, sage advice, loving yet firm kicks in the rear, and easy-to-implement exercises to help you: Identify and change the self-sabotaging beliefs and behaviors that stop you from getting what you want. Shift your energy and attract what you desire. Create a life you totally love. And start creating it NOW. Make some damn money already. The kind you've never made before. By the end of You Are a Badass, you’ll understand how to blast past what’s holding you back, make some serious changes, and start living the kind of life that once seemed impossible.
Author: Octavia Goredema
Publisher: John Wiley & Sons
ISBN: 1119789079
Category : Business & Economics
Languages : en
Pages : 243
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Book Description
Advance your career with this insightful playbook for underrepresented women In Prep, Push, Pivot, award-winning career coach and author Octavia Goredema delivers an indispensable career coaching guide for women looking for a new job, dealing with job loss, pivoting to a new career, or returning to the workforce after an extended absence. You'll discover practical strategies you can implement at crucial times during your career, ensuring your considerable talents and skills are used to their full potential. In this important book, you'll: Discover your true worth, cement your career values, and carve out a realistic and aspirational career plan Learn how to position yourself for a promotion, navigate a break in your career, and integrate your role as a mother or caregiver with your professional life Deal with monumental career changes, contribute to the development of the women around you, and benefit from an array of professional resources in your journey forward Perfect for women who are ready to overcome any obstacles that await them, Prep, Push, Pivot is a thoughtful road map to help women chart their professional and personal success.
Author: Erin Galyean
Publisher:
ISBN: 9781734346022
Category :
Languages : en
Pages :
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Book Description
Is your loved one's serious illness causing you to feel overwhelmed or powerless? Do you desperately want them to get the care they deserve but aren't sure where to begin? Are you looking to make sense of the chaos surrounding their health issues?In this information-packed and action-oriented book, you will learn how to lead the charge and powerfully advocate for your seriously ill loved one. Whether your loved one is hospitalized or home-bound, Badass Advocate will teach you how to effectively navigate the challenges you face. In Badass Advocate you will learn how to:?Build an unstoppable support team for both you and the patient ?Ask doctors effective questions to get the real answers you need?Remember key conversations with healthcare professionals ?Be the patient's voice when they are not able?Avoid caregiver's fatigue?Find credible information online ?Balance being both compassionate and assertive as a caregiver?Stay focused on advocating without overloading yourselfBadass Advocate will help you make a difference in your loved one's healthcare experience. Don't wait until tomorrow. Be the badass your loved one needs today.
Author: Nicole Lapin
Publisher: BenBella Books
ISBN: 194883667X
Category : Business & Economics
Languages : en
Pages : 235
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Book Description
Do you feel daily pressure to keep pushing yourself even when you're stressed and exhausted? It's time to leave Superwoman in the movies, where she belongs, and say hello to being a Super Woman—the best, most productive and balanced version of the hero you already are. For years—maybe your entire life—you've been told that success means having it all and doing it all. But working more and harder is holding you back, not moving you forward. In Becoming Super Woman, New York Times bestselling author Nicole Lapin redefines what it means to be a woman who "has it all"—and shows you how to find lasting success by your own definition, on your own terms. Nicole candidly shares her own story of career burnout and an emergency hospitalization that prompted her to take her mental health seriously for the first time ever. Along the way, she discovered that not only was this priority shift not a defeat, it was the key to unlocking even greater achievements. In her third and most personal book yet, Nicole lays out an actionable, 12-step plan to guide you in taking control and becoming the hero of your own story, with the skills it takes to be a real Super Woman—skills we should (but often don't) learn growing up, from productivity hacks to boundary setting. She makes the case that the real secret to success doesn't hinge on the hustle or degrees you have but in "putting on your own oxygen mask before helping others." In fact, self-care is the biggest asset or liability in our careers—when it's on-point it can help us soar, and when it's neglected it can bring us down faster than anything else. Entertaining, honest, and life-changing, Becoming Super Woman shows you how to banish burnout, ward off a breakdown, and achieve true balance … finally.
Author: Vishen Lakhiani
Publisher: Rodale
ISBN: 1623367085
Category : Self-Help
Languages : en
Pages : 290
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Book Description
What if everything we think we know about how the world works--our ideas of love, education, spirituality, work, happiness, and love--are based on Brules (bullsh*t rules) that get passed from generation to generation and are long past their expiration date? This book teaches you to think like some of the greatest non-conformist minds of our era, to question, challenge, hack, and create new rules for YOUR life so you can define success on your own terms. The Code of the Extraordinary Mind is a blueprint of laws to break us free from the shackles of an ordinary life. It makes a case that everything we know about the world is shaped by conditioning and habit. And thus, most people live their lives based on limiting rules and outdated beliefs about pretty much everything--love, work, money, parenting, sex, health, and more--which they inherit and pass on from generation to generation. But what if you could remove these outdated ideas and start anew? What would your life look like if you could forget the rules of the past, and redefine what happiness, purpose, and success mean for you? Not Just a Book, but a Movement Blending computational thinking, integral theory, modern spirituality, evolutionary biology, and humor, personal growth entrepreneur Vishen Lakhiani provides a revolutionary 10-point framework for understanding and enhancing the human self. You will learn about bending reality. You will learn how to apply unique models like consciousness engineering to help you learn and grow at speeds like never before. You will learn to make a dent in the universe and discover your quest. This framework is based on Lakhiani’s personal experiences, the 5 million people he’s reached through Mindvalley, and 200 hours of interviews and questions posed to incredible minds, including Elon Musk, Richard Branson, Peter Diamandis, Ken Wilber, Dean Kamen, Arianna Huffington, Michael Beckwith, and other legendary leaders. In a unique fusion of cutting-edge ideas, personal stories, irreverence, and a brilliant teaching style, Lakhiani reveals the 10 powerful laws that form a step-by-step process that you can apply to life to shed years of struggle and elevate yourself to exceptional new heights. The 10 Laws to an Extraordinary Life This book challenges conventional ideas of relationships, goal-setting, mindfulness, happiness, and meaning. In a unique fusion of cutting-edge ideas, personal stories, and humorous irreverence, and not to mention, humor and napkin diagrams, this framework combines computational thinking with personal growth to provide a powerful framework for re-coding yourself--and replacing old, limiting models that hold you back with new, empowering beliefs and behaviors that set you on the path toward an extraordinary life. A life of more happiness and achievement than you might have dared to dream possible. Once you discover the code, you will question your limits and realize that there are none. Step into a new understanding of the world around you and your place in it, and find yourself operating at a new, extraordinary level in every way...happiness, purpose, fulfilment, and love. This Book Is a Living, Breathing Manifesto That Goes Beyond a Traditional Publication For those who want more, The Code of the Extraordinary Mind connects to a full on immersive experience including ways for you to dive into particular chapters to unlock additional videos or training and connect with each other and the author to learn via peer-to-peer learning networks.
Author: Ann Shoket
Publisher: Rodale Books
ISBN: 1623368251
Category : Self-Help
Languages : en
Pages : 196
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Book Description
"Ann has always seen the power and potential in young women. The Big Life helps make all our dreams closer than ever." —Lauren Conrad, designer and New York Times bestselling author of Lauren Conrad Celebrate "The Big Life is a guide for women in their 20s and 30s who are hungry for a job they love, a supportive network of friends, respect from their bosses, and partners who want all those things for them as badly as they do." —The New York Times Millennial women are changing what it means to be powerful and successful in the world—for everyone. Forever. You want The Big Life—that delicious cocktail of passion, career, work, ambition, respect, money, and a monumental relationship. And you want it on your own terms. Forget climbing some corporate ladder, you want a career with twists and turns and adventure. For you, success only matters if it’s meaningful. Ann Shoket knows the evolving values of young women more than anyone. She’s the voice behind the popular Badass Babes community, a sisterhood of young, hungry, ambitious women who are helping each other through the most complex issues around becoming who you’re meant to be. As the trailblazing editor-in-chief of Seventeen for the better part of a decade, Shoket led provocative conversations that helped young women navigate the tricky terrain of adolescence and become smart, confident, self-assured young women. Now that they are adding muscle to the framework of their lives, she’s continuing the conversation with The Big Life. The Big Life is packed with actionable guidance combined with personal advice from high-profile millennial women who have already achieved tremendous success, plus intimate conversations with a cast of compelling characters and Shoket’s own stories on her quest for The Big Life. You’ll learn to tackle all of the issues on heavy rotation in your mind such as: • How to craft a career that’s also a passion. • How to get respect from a boss who thinks you’re a lazy, entitled, and self-obsessed millennial • Why you need a “squad” of people who support you as you build your Big Life • How a side hustle will make you smarter, hotter, and more in control of your destiny. • Why work/life balance is a sham and your need to embrace the mess. • How to find a partner whose eyes light up when you talk about your ambition. Written in Shoket’s friendly and authoritative style, The Big Life will help you recognize your power, tap into your ambition, and create your own version of The Big Life.
