How to be 2X Happy and Joyful in Life PDF Download
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Author: Abhishek Govind
Publisher: ABHISHEK GOVIND
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages :
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Book Description
Welcome readers, Sometimes we feel unworthy, we may find it very difficult to find happiness in our daily busy lives. We may feel like we are in a competition of social pressure that we don't want to be in. But knowing or unknowingly we are stuck in a rat race and we are struggling to find happiness in our daily lives. But the good news is no matter how hard our lives are , we can always be happy if we master the principles and thoughts given in this book. Humans are social animals. Hence we are all influenced by the pressure of society from an extent of very much to much. You might note the irony in the previous line. It doesn't mean that it is very low,It's considerably high. But do we need to impose ourselves to these high social pressures? Absolutely not. These unwanted things don't give us any gain ,they only add up to our negativities and reduce our happiness to a greater extent. It was not the problem that restricts us all, it is always our attitude towards the problems. Trust me, being happy gives that raw energy that increases your productivity drastically. The end result , increase your chances of success in life and attain the next level of joyful living. This book contains various proven concepts and techniques that can guide through depression, hardship, betrayal, chronic sadness( flattening of mood disorder) . When people are born as a child God blessed everyone with infinite potential for joy and happiness. Human beings are already gifted in abundance by God. But we lose the way, lose or control over our living, give to others, then worry, sadness and this vicious cycle continues. Why should we lose our birthright ( that means to be happy and possess infinite joy) ? This book is just an attempt to make you remember the ultimate purpose that is common to every life on this planet. It just revolves around a single word" Happiness ". In due course of time we fail to remember the ultimate purpose of life ' happiness'. Just give it a read "happiness "is priceless.
Author: Abhishek Govind
Publisher: ABHISHEK GOVIND
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages :
Get Book Here
Book Description
Welcome readers, Sometimes we feel unworthy, we may find it very difficult to find happiness in our daily busy lives. We may feel like we are in a competition of social pressure that we don't want to be in. But knowing or unknowingly we are stuck in a rat race and we are struggling to find happiness in our daily lives. But the good news is no matter how hard our lives are , we can always be happy if we master the principles and thoughts given in this book. Humans are social animals. Hence we are all influenced by the pressure of society from an extent of very much to much. You might note the irony in the previous line. It doesn't mean that it is very low,It's considerably high. But do we need to impose ourselves to these high social pressures? Absolutely not. These unwanted things don't give us any gain ,they only add up to our negativities and reduce our happiness to a greater extent. It was not the problem that restricts us all, it is always our attitude towards the problems. Trust me, being happy gives that raw energy that increases your productivity drastically. The end result , increase your chances of success in life and attain the next level of joyful living. This book contains various proven concepts and techniques that can guide through depression, hardship, betrayal, chronic sadness( flattening of mood disorder) . When people are born as a child God blessed everyone with infinite potential for joy and happiness. Human beings are already gifted in abundance by God. But we lose the way, lose or control over our living, give to others, then worry, sadness and this vicious cycle continues. Why should we lose our birthright ( that means to be happy and possess infinite joy) ? This book is just an attempt to make you remember the ultimate purpose that is common to every life on this planet. It just revolves around a single word" Happiness ". In due course of time we fail to remember the ultimate purpose of life ' happiness'. Just give it a read "happiness "is priceless.
Author: Ingrid Fetell Lee
Publisher: Hachette UK
ISBN: 0316399280
Category : Psychology
Languages : en
Pages : 326
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Book Description
Make small changes to your surroundings and create extraordinary happiness in your life with groundbreaking research from designer and TED star Ingrid Fetell Lee. Next Big Idea Club selection—chosen by Malcolm Gladwell, Susan Cain, Dan Pink, and Adam Grant as one of the "two most groundbreaking new nonfiction reads of the season!" "This book has the power to change everything! Writing with depth, wit, and insight, Ingrid Fetell Lee shares all you need to know in order to create external environments that give rise to inner joy." —Susan Cain, author of Quiet and founder of Quiet Revolution Have you ever wondered why we stop to watch the orange glow that arrives before sunset, or why we flock to see cherry blossoms bloom in spring? Is there a reason that people—regardless of gender, age, culture, or ethnicity—are mesmerized by baby animals, and can't help but smile when they see a burst of confetti or a cluster of colorful balloons? We are often made to feel that the physical world has little or no impact on our inner joy. Increasingly, experts urge us to find balance and calm by looking inward—through mindfulness or meditation—and muting the outside world. But what if the natural vibrancy of our surroundings is actually our most renewable and easily accessible source of joy? In Joyful, designer Ingrid Fetell Lee explores how the seemingly mundane spaces and objects we interact with every day have surprising and powerful effects on our mood. Drawing on insights from neuroscience and psychology, she explains why one setting makes us feel anxious or competitive, while another fosters acceptance and delight—and, most importantly, she reveals how we can harness the power of our surroundings to live fuller, healthier, and truly joyful lives.
Author: Luminita D. Saviuc
Publisher: Penguin
ISBN: 0698182731
Category : Self-Help
Languages : en
Pages : 208
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Book Description
Based on a phenomenally popular blog post, a simple and counterintuitive approach to finding true joy When Luminita Saviuc, founder the PurposeFairy blog, posted a list of things to let go in order to be happy, she had no idea that it would go viral, shared more than 1.2 million times and counting. Based on that inspiring post, this heartfelt book gives readers permission to give up--that is, to let go of the bad habits that are holding them back from achieving authentic happiness and living their best lives. Lessons include: · Give Up the Past · Give Up Your Limiting Beliefs · Give Up Blaming Others · Give Up the Need to Always Be Right · Give Up Labels · Give Up Attachment Simple yet wise, and informed by the author's own inspiring personal journey, this liberating little book presents a fresh twist on happiness advice: take a step back to reflect, and give yourself permission to let things go. Includes a foreword by Vishen Lakhiani, New York Times-bestselling author of The Code of the Extraordinary Mind and founder and CEO of Mindvalley.
Author: Rob Carpenter
Publisher: RMC Lit
ISBN: 9781736615522
Category :
Languages : en
Pages :
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Book Description
Author:
Publisher: Rex Bookstore, Inc.
ISBN: 9789712341489
Category :
Languages : en
Pages : 324
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Book Description
Author: Sheryl Sandberg
Publisher: Knopf
ISBN: 1524732699
Category : Biography & Autobiography
Languages : en
Pages : 241
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Book Description
#1 NEW YORK TIMES BEST SELLER • From authors of Lean In and Originals: a powerful, inspiring, and practical book about building resilience and moving forward after life’s inevitable setbacks After the sudden death of her husband, Sheryl Sandberg felt certain that she and her children would never feel pure joy again. “I was in ‘the void,’” she writes, “a vast emptiness that fills your heart and lungs and restricts your ability to think or even breathe.” Her friend Adam Grant, a psychologist at Wharton, told her there are concrete steps people can take to recover and rebound from life-shattering experiences. We are not born with a fixed amount of resilience. It is a muscle that everyone can build. Option B combines Sheryl’s personal insights with Adam’s eye-opening research on finding strength in the face of adversity. Beginning with the gut-wrenching moment when she finds her husband, Dave Goldberg, collapsed on a gym floor, Sheryl opens up her heart—and her journal—to describe the acute grief and isolation she felt in the wake of his death. But Option B goes beyond Sheryl’s loss to explore how a broad range of people have overcome hardships including illness, job loss, sexual assault, natural disasters, and the violence of war. Their stories reveal the capacity of the human spirit to persevere . . . and to rediscover joy. Resilience comes from deep within us and from support outside us. Even after the most devastating events, it is possible to grow by finding deeper meaning and gaining greater appreciation in our lives. Option B illuminates how to help others in crisis, develop compassion for ourselves, raise strong children, and create resilient families, communities, and workplaces. Many of these lessons can be applied to everyday struggles, allowing us to brave whatever lies ahead. Two weeks after losing her husband, Sheryl was preparing for a father-child activity. “I want Dave,” she cried. Her friend replied, “Option A is not available,” and then promised to help her make the most of Option B. We all live some form of Option B. This book will help us all make the most of it.
Author: Marci Shimoff
Publisher: Simon and Schuster
ISBN: 1416547738
Category : Religion
Languages : en
Pages : 339
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Book Description
Everyone wants to be happy--yet so many people are unhappy today. What are they doing wrong? Clearly, a new approach is needed. Self-help guru Shimoff presents three new ideas and a practical program to change the way readers look at creating happiness in their lives: 1. Happiness is not an emotion, a spike of elation or euphoria, but a lasting, neuro-physiological state of peace and well-being. 2. True happiness is not based on what people do or have--it doesn't depend on external reasons or circumstances. 3. Research indicates that everyone has a happiness set-point. No matter what happens to a person, they will tend to return to a set range of happiness. This book shows how you can actually reprogram your set-point to a higher level.--From publisher description.
Author: Russ Harris
Publisher: Exisle Publishing
ISBN: 1921966343
Category : Body, Mind & Spirit
Languages : en
Pages : 282
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Book Description
A guide to ACT: the revolutionary mindfulness-based program for reducing stress, overcoming fear, and finding fulfilment – now updated. International bestseller, 'The Happiness Trap', has been published in over thirty countries and twenty-two languages. NOW UPDATED. Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our current epidemic of stress, anxiety and depression. And unfortunately, popular psychological approaches are making it even worse! In this easy-to-read, practical and empowering self-help book, Dr Russ Harries, reveals how millions of people are unwittingly caught in the 'The Happiness Trap', where the more they strive for happiness the more they suffer in the long term. He then provides an effective means to escape through the insights and techniques of ACT (Acceptance and Commitment Therapy), a groundbreaking new approach based on mindfulness skills. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life. Mindfulness skills are easy to learn and will rapidly and effectively help you to reduce stress, enhance performance, manage emotions, improve health, increase vitality, and generally change your life for the better. The book provides scientifically proven techniques to: reduce stress and worry; rise above fear, doubt and insecurity; handle painful thoughts and feelings far more effectively; break self-defeating habits; improve performance and find fulfilment in your work; build more satisfying relationships; and, create a rich, full and meaningful life.
Author: Tami Stackelhouse
Publisher: Difference Press
ISBN: 9781942646587
Category :
Languages : en
Pages : 234
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Book Description
Are you tired of feeling like a prisoner in your own body? Do you want to find some hope and be free of fibromyalgia symptoms and pain? A fibromyalgia patient herself, author and Fibromyalgia Coach, Tami Stackelhouse, has gone from disabled to thriving. In this book, you will learn how to Take Back Your Life using the techniques and strategies Tami has used to get well. More than just a lifestyle or self-management guide, this is a concise reference book woven with Tami's own fibromyalgia story. This book is a page-by-page survival guide for the action-oriented fibromyalgia patient who wants to feel better as quickly as possible. It's written for the patient overwhelmed with a new fibromyalgia diagnosis and for the fibro-veteran who is stuck and needing new ideas. It is also a great resource for the caring family members and support team of anyone suffering with fibromyalgia. In this book, Tami discusses what it means to have a fibromyalgia diagnosis, from the perspective of someone living with it daily. She will show you how to: * Stop the pain. * Increase your energy. * Improve your quality of sleep. * Work with your doctor. * Help yourself heal. * Bring more joy into your life.
Author: Gautam Baid
Publisher: Columbia University Press
ISBN: 0231552114
Category : Business & Economics
Languages : en
Pages : 731
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Book Description
Value investing is not just a system for success in the market. It is also an intellectual toolkit for achieving a deeper understanding of the world. In The Joys of Compounding, the value investor Gautam Baid builds a holistic approach to value investing and philosophy from his wide-ranging reading, combining practical approaches, self-cultivation, and business wisdom. Distilling investment and life lessons into a comprehensive guide, Baid integrates the strategies and wisdom of preeminent figures whose teachings have stood the test of time. Drawing on the work of investing greats like Warren Buffett, Charlie Munger, and Ben Graham, as well as philosophers and scholars, he artfully interweaves the lessons learned from his many teachers. Baid demonstrates their practical applications in the areas of business, investing, and decision making and also shows that these ideas can be applied to one’s own life with just as much reward. A celebration of the value investing discipline, this book also recounts Baid’s personal experiences, testifying to his belief that the best investment you can make is an investment in yourself. The Joys of Compounding offers curated reflections on life and learning for all investors, investment enthusiasts, and readers seeking a dose of practical wisdom. This revised and updated edition highlights Baid’s distinctive voice.
