How the Farmer Can Save His Sweet Potatoes PDF Download
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Author: George Washington 1864?-1943 Carver
Publisher: Hassell Street Press
ISBN: 9781013942488
Category :
Languages : en
Pages : 26
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Book Description
This work has been selected by scholars as being culturally important and is part of the knowledge base of civilization as we know it. This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. To ensure a quality reading experience, this work has been proofread and republished using a format that seamlessly blends the original graphical elements with text in an easy-to-read typeface. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
Author: George Washington 1864?-1943 Carver
Publisher: Hassell Street Press
ISBN: 9781013942488
Category :
Languages : en
Pages : 26
Get Book Here
Book Description
This work has been selected by scholars as being culturally important and is part of the knowledge base of civilization as we know it. This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. To ensure a quality reading experience, this work has been proofread and republished using a format that seamlessly blends the original graphical elements with text in an easy-to-read typeface. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
Author: Pam Dawling
Publisher: New Society Publishers
ISBN: 1550925121
Category : Gardening
Languages : en
Pages : 459
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Book Description
Growing for 100 - the complete year-round guide for the small-scale market grower. Across North America, an agricultural renaissance is unfolding. A growing number of market gardeners are emerging to feed our appetite for organic, regional produce. But most of the available resources on food production are aimed at the backyard or hobby gardener who wants to supplement their family's diet with a few homegrown fruits and vegetables. Targeted at serious growers in every climate zone, Sustainable Market Farming is a comprehensive manual for small-scale farmers raising organic crops sustainably on a few acres. Informed by the author's extensive experience growing a wide variety of fresh, organic vegetables and fruit to feed the approximately one hundred members of Twin Oaks Community in central Virginia, this practical guide provides: Detailed profiles of a full range of crops, addressing sowing, cultivation, rotation, succession, common pests and diseases, and harvest and storage Information about new, efficient techniques, season extension, and disease resistant varieties Farm-specific business skills to help ensure a successful, profitable enterprise Whether you are a beginning market grower or an established enterprise seeking to improve your skills, Sustainable Market Farming is an invaluable resource and a timely book for the maturing local agriculture movement.
Author: Michael Morelli
Publisher: Da Capo Lifelong Books
ISBN: 0738219894
Category : Health & Fitness
Languages : en
Pages : 360
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Book Description
Unlock Nature's Way of Getting and Staying Lean for Life When you hear the words "carb-cycling" you may think: That's for the serious athletes and bodybuilders, there's no way I could ever do that - it's just too complicated. Guess again. In The Sweet Potato Diet, popular fitness guru Michael Morelli removes all of the guesswork and takes away the fear from traditional carb-cycling by simplifying it down into a step-by-step eating schedule where you'll never have to weigh your food, and there's absolutely no calorie counting ever. Carb-cycling the Sweet Potato Diet way is a super simple program that will begin to work instantly. Not only will it have an incredible impact on your fat loss, but you will notice increases in energy, better health markers across the board, and a body you can be confident in again no matter how old or young you are. Don't worry, you don't need to be a gourmet chef to do well on this diet, which includes 45 step-by-step, easy-to-follow recipes that will leave your taste buds happy and your stomach satisfied. The Sweet Potato Diet arranges recipes in convenient sections by course, even some sweet treats and decadent desserts which you can enjoy guilt-free on your new diet. It really works by supercharging your metabolism, promoting lean muscle gains, and optimizing fat burning by working with your body. In this book you will see... Methods for carb-cycling, essential nutrition, and an accessible two-phase approach for optimal results Strategies to track your results and adopt the lifestyle of permanent fat loss Meal plans, approved foods, and a grocery guide Easy exercises to structure workouts around your super carb-cycle
Author: Terra Brockman
Publisher: Agate Publishing
ISBN: 1572846569
Category : Biography & Autobiography
Languages : en
Pages : 314
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Book Description
“[A] lyrical portrait of a central Illinois sustainable farm . . . Brockman covers her subject with hard-earned expertise and organic passion.” —Publishers Weekly Henry’s Farm, run by Henry Brockman, is in central Illinois—some of the richest farming land in the world. There, he and his family—five generations of farmers, including sister Terra, the author—have bucked the traditional agribusiness conventional wisdom by farming in a way that’s sensible, sustainable, and focused on producing healthy, nutritious food in ways that don’t despoil the land. Terra Brockman tells the story of her family and their life on the farm in the form of a year-long memoir (with recipes) that takes readers through each season. Studded with vignettes, digressions, photographs, family stories, and illustrations of the farm’s vivid plant life, the book is a one-of-a-kind treasure that will appeal to readers of Michael Pollan, E. B. White, Gretel Ehrlich, and Sandra Steingraber. “Here’s what you get when the farmer’s sister turns out to be a masterful writer: a compelling argument for rebuilding our nation’s food security that is threaded within a lyrical, funny, suspenseful narrative of life on her brother’s Illinois farm.” —Sandra Steingraber, author of Having Faith “Terra Brockman's new book is such a delightful synergy of poetic inspiration and realistic descriptions of life on a farm. Here is everything from the joy and satisfaction of growing garlic and raising turkeys, to tending fruit trees and growing vegetables . . . Given the recent renewed interest in gardening and urban farming, the appearance of this inspiring book could not be more timely.” —Frederick Kirschenmann, president, Stone Barns Center for Food and Agriculture
Author: Steph Gennaro
Publisher: Onigiri Press
ISBN: 194059927X
Category : Fiction
Languages : en
Pages : 257
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Book Description
She’s got her head in the clouds and a taste for solving crime… Mei Yamagawa is out of luck and out of money. After five years in Tokyo, she has little to show for it besides a laundry list of unrealized dreams. Left without a choice, she returns to her rural Japanese hometown, ready to be branded a failure by her relatives and rivals. At the least, she looks forward to seeing her best friend, until Akiko is accused of murdering her own father. As Mei helps her farmer mother with the crops, she scouts for clues to clear her friend’s name. But during her investigation, she can’t help but notice the celebrity chef looking in her direction. The amateur detective can balance a new love interest and a murder case… can’t she? To clear her friend of the crime and find the real killer, Mei’s going to need every last ounce of her imagination… and just a pinch of luck. The Daydreamer Detective is the savory starter to the Miso Cozy series of cozy mystery novels. If you like twisty plots, delectable food descriptions, and rural Japanese towns, then you’ll love Steph Gennaro's culinary tale. Buy The Daydreamer Detective today to savor every last morsel of a delicious mystery! Additional Keywords: cozy mystery, cozy, mystery, J-drama, interracial, multicultural, romance, Japan, Tokyo, chef, culinary, farming, slow food, murder, failure, painting, family drama, female detective, detective, sleuth, amateur sleuth, Japanese, Japanese food, free mystery, free cozy mystery.
Author: Ashley Tudor
Publisher: Victory Belt Publishing
ISBN: 1628602376
Category : Cooking
Languages : en
Pages : 365
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Book Description
If you want to look good, perform at your peak and be in tip-top shape, you must choose smart fuel for your body, not the processed “food” found on the shelves of every supermarket. Many have turned to Paleo and a low-carb way of life to avoid the effects of these food impostors we were never designed to eat. Low-carb diets, however, can leave you feeling as though you don't have enough gas in the tank. Low carbs need to be smart carbs. Lucky for us, nature has given us the nutritious, delicious sweet potato. This super food gives all the benefits of other high energy foods with more nutrition and without spiking blood sugar. Plus, this humble tuber tastes great and is easily incorporated into your diet in seriously good ways. Sweet Potato Power gives you the tools to run your own tests to determine the diet rules that work specifically for you and your unique biology. Through self experimentation, you can cut through diet mumbo jumbo, and let science and your numbers speak for themselves to answer questions such as: • How many carbs should I eat to make me look, feel and perform at my best? • What foods spike my blood sugar the most and make me fat? • How do I eliminate craving? • How can I avoid mental fogs and post-lunch energy slumps? • How can I optimize my carbs with my athletic pursuits?How can I get fit without getting fat?What exercise is best for my body? • How can my kids become the most delightful version of themselves? • How can my doctor be a well-care provider instead of a sick-care provider? Understanding a bit of science and incorporating new tools in your arsenal will make you an active participant in your health. Applying what you learn brings you closer to the ideal version of you. All of this and easy sweet potato recipes so you can incorporate this power food into your everyday life—making Sweet Potato Power a force to be reckoned with!
Author:
Publisher:
ISBN:
Category : African American scientists
Languages : en
Pages : 96
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Book Description
Author: Suzanne McMinn
Publisher: Harper Collins
ISBN: 0062223720
Category : Biography & Autobiography
Languages : en
Pages : 284
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Book Description
Suzanne McMinn, a former romance writer and founder of the popular blog chickensintheroad.com, shares the story of her search to lead a life of ordinary splendor in Chickens in the Road, her inspiring and funny memoir. Craving a life that would connect her to the earth and her family roots, McMinn packed up her three kids, left her husband and her sterile suburban existence behind, and moved to rural West Virginia. Amid the rough landscape and beauty of this rural mountain country, she pursues a natural lifestyle filled with chickens, goats, sheep—and no pizza delivery. With her new life comes an unexpected new love—"52," a man as beguiling and enigmatic as his nickname—a turbulent romance that reminds her that peace and fulfillment can be found in the wake of heartbreak. Coping with formidable challenges, including raising a trio of teenagers, milking stubborn cows, being snowed in with no heat, and making her own butter, McMinn realizes that she’s living a forty-something’s coming-of-age story. As she dares to become self-reliant and embrace her independence, she reminds us that life is a bold adventure—if we’re willing to live it. Chickens in the Road includes more than 20 recipes, craft projects, and McMinn’s photography, and features a special two-color design.
Author: Rebecca Earle
Publisher: Cambridge University Press
ISBN: 1108484069
Category : Business & Economics
Languages : en
Pages : 321
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Book Description
Almost no one knew what a potato was in 1500. Today they are the world's fourth most important food. How did this happen?
Author: National Research Council
Publisher: National Academies Press
ISBN: 0309164540
Category : Technology & Engineering
Languages : en
Pages : 378
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Book Description
This report is the second in a series of three evaluating underexploited African plant resources that could help broaden and secure Africa's food supply. The volume describes the characteristics of 18 little-known indigenous African vegetables (including tubers and legumes) that have potential as food- and cash-crops but are typically overlooked by scientists and policymakers and in the world at large. The book assesses the potential of each vegetable to help overcome malnutrition, boost food security, foster rural development, and create sustainable landcare in Africa. Each species is described in a separate chapter, based on information gathered from and verified by a pool of experts throughout the world. Volume I describes African grains and Volume III African fruits.
