How I Lost 50 Pounds Without Exercise PDF Download
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Author: Annett Hill
Publisher: Createspace Independent Publishing Platform
ISBN: 9781720866640
Category :
Languages : en
Pages : 66
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Book Description
How I Lost Weight Without Exercise! Are you struggling with obesity? Have you tried to lose weight and just cannot seem to make it happen? First, it is important to know that you are not alone. Losing weight is a challenge. It is not easy, yet nothing worth doing ever is. The good news is that there are numerous resources to help you manage weight loss and obesity. You hate to exercise. Okay, so for many, exercise is a bad word. This is common and it is easy to overcome. Are You Ready To Drop All That Excess Weight, Improve Your Health & Your Confidence? Well, I did it and so can you! And The Best Part? You Can Do It Without ANY EXERCISE Whatsoever! It is a known fact that DIET is vastly responsible for our body weight and overall health, much more so than exercise or consistent training. This book is going to shed light on all those weight loss MYTHS that people don't cease talking about and believing while sharing my own weight loss journey of losing 50 POUNDS in just 7 months! You Want To Get In Shape But You Don't Exactly Love To Exercise... That is perfectly fine! You don't have to! All you have to do is follow the right diet that will provide immense results on its own. And it's not just about your external appearance. Being overweight is much worse than merely looking fat. It means your entire body is unhealthy and your health systems are working sub-optimally. It is time to change all that! Just Click 'Add To Cart', Learn How You Can Overcome The Struggle & Emerge A Thinner, Healthier & Happier Person!
Author: Annett Hill
Publisher: Createspace Independent Publishing Platform
ISBN: 9781720866640
Category :
Languages : en
Pages : 66
Get Book Here
Book Description
How I Lost Weight Without Exercise! Are you struggling with obesity? Have you tried to lose weight and just cannot seem to make it happen? First, it is important to know that you are not alone. Losing weight is a challenge. It is not easy, yet nothing worth doing ever is. The good news is that there are numerous resources to help you manage weight loss and obesity. You hate to exercise. Okay, so for many, exercise is a bad word. This is common and it is easy to overcome. Are You Ready To Drop All That Excess Weight, Improve Your Health & Your Confidence? Well, I did it and so can you! And The Best Part? You Can Do It Without ANY EXERCISE Whatsoever! It is a known fact that DIET is vastly responsible for our body weight and overall health, much more so than exercise or consistent training. This book is going to shed light on all those weight loss MYTHS that people don't cease talking about and believing while sharing my own weight loss journey of losing 50 POUNDS in just 7 months! You Want To Get In Shape But You Don't Exactly Love To Exercise... That is perfectly fine! You don't have to! All you have to do is follow the right diet that will provide immense results on its own. And it's not just about your external appearance. Being overweight is much worse than merely looking fat. It means your entire body is unhealthy and your health systems are working sub-optimally. It is time to change all that! Just Click 'Add To Cart', Learn How You Can Overcome The Struggle & Emerge A Thinner, Healthier & Happier Person!
Author: David E. Dewall
Publisher: Createspace Independent Publishing Platform
ISBN: 9781978463868
Category :
Languages : en
Pages : 52
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Book Description
Imagine a way to lose 54 pounds and 25% off your body-fat percentage in just ten weeks. Pretend for a moment that you did it without exercising. Discover how you can do the same with my personal weight-loss plan. "You look pregnant," my wife said to me one frigid winter's night in Central Illinois. I patted my chubby belly and continued my channel-surfing, remote in my right hand, left hand reaching for some more buttery, greasy popcorn. "Really?" I replied to my spouse, who though I loved her dearly, would never win any awards for diplomacy. "Yes, you need to lose some weight," my better half remarked. I said nothing as I reached for some more popcorn and washed it down with a big gulp of Pepsi. Regular Pepsi, of course. The "Pregnant" Guy... My name is Dave DeWall. I'm not a doctor. I'm not a fitness trainer. And I'm not a nutritionist expert. But I did lose over 53 pounds in just 10 weeks. And shaved almost 25% off my body-fat percentage. And I did it all without virtually any exercise. Unless you want to call channel-surfing a sport. I wore size 38 inch jeans and they were getting tight. My weight loss plan got me into waist size 31 inch pants in only 10 weeks. While no one really likes to be told they're fat, my wife, who was only concerned about my health, had a point. I did need to lose some weight. So I became motivated to lose weight because I knew my wife was right. She usually is. So here's the rub: If you really want to lose over 50 pounds in 10 weeks, then purchasing this book will help you avoid being told "you look pregnant." Unless you really are, of course.
Author: Dave Lack
Publisher:
ISBN: 9781973473114
Category :
Languages : en
Pages : 53
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Book Description
Whether you want to lose five pounds or 100 pounds, you can use my techniques to meet your weight loss goals. I lost over 50 pounds and you can too! When you follow my eating plans, you will lose and maintain your weight. Real success is not only losing the weight but keeping the weight off. By teaching you to eat healthier, setting a calorie limit each day, letting you decide how much weight to lose each week and giving you permission to eat the foods you crave, you personalize your own weight loss journey. I will also share my journey with you.If you are like me you've battled with what to eat most of your life. You know you should eat healthier. Deep down inside, you knew you were making bad decisions. My eating plans will guide you and help you make the right decisions. Success isn't always a straight upward line. If you stumble, I show you how to get back on your weight loss journey.People keep asking "how did you lose your weight?". I decided to share what worked for me. I hope you find it useful.
Author: Roy Taylor
Publisher: HarperCollins
ISBN: 0062938134
Category : Health & Fitness
Languages : en
Pages : 219
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Book Description
THE US EDITION OF THE INTERNATIONAL BESTSELLER A momentous medical breakthrough —a scientifically proven program for managing and reversing Type 2 Diabetes at any stage of health. The fastest growing disease in the world, Type 2 diabetes has long been regarded as an incurable, lifelong condition that becomes progressively worse over time, resulting in pain, loss of vision, amputation, and even premature death. But there is hope. For more than four decades, Dr. Roy Taylor has been studying the causes of diabetes. In 2017, he had a breakthrough: he found scientific proof that Type 2 diabetes is not only reversible, but that anyone following a simple regimen can prevent and cure it. Dr. Taylor’s research shows that Type 2 diabetes is caused by too much fat in the liver and pancreas, which interferes with both organs’ normal functioning. By losing less than 1 gram of fat, the liver and organ can begin to perform as they were designed to once again—thus beginning the reversal process. The most efficient way to shed fat from the liver and pancreas is to lose weight as quickly as possible. Life Without Diabetes makes it easy for people to cut back on their daily calorie intake and avoid the two big problems of dieting—hunger and choice—and lose up to 35 pounds in just eight weeks. Thanks to Dr. Taylor, we can now fundamentally change how we treat and prevent this debilitating and all-too-common disease forever.
Author: John Kiefer
Publisher: Createspace Independent Pub
ISBN: 9781419613104
Category : Health & Fitness
Languages : en
Pages : 410
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Book Description
Trained as a physicist to rely only on concrete, verifiable research, John Kiefer has spent over a decade trying to discover a way to shed those unwanted pounds. This small volume explains his discovery and presents the research to back it up. To insure success, Kiefer not only provides arguments, answers and explanations, but he searched through food databases to assemble extensive food lists, created balanced meal plans for every lifestyle and provides over 50 fabulous recipes accessible to chefs of all caliber. Graphs, charts and tables round out this rigorous but delightful guide to successful fat loss. Whether read cover to cover or used as a prized reference, The Carb Nite Solution is the key for dieting freedom.
Author: Doug Varrieur
Publisher: Sterling Publishing Company, Inc.
ISBN: 9781402771330
Category : Cooking
Languages : en
Pages : 200
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Book Description
Originally published: Maggie Valley, N.C.: Living Life Publications, 2008.
Author: Grant Petersen
Publisher: Workman Publishing Company
ISBN: 0761183094
Category : Health & Fitness
Languages : en
Pages : 241
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Book Description
This is your brain on Grant Petersen: Every comfortable assumption you have about a subject is turned upside down, and by the time you finish reading you feel challenged, energized, and smarter. In Just Ride—“the bible for bicycle riders” (Dave Eggers, New York Times Book Review)—Petersen debunked the bicycle racing– industrial complex and led readers back to the simple joys of getting on a bike. In Eat Bacon, Don’t Jog, Petersen upends the last 30 years of conventional health wisdom to offer a clear path to weight loss and fitness. In more than 100 short, compelling directives, Eat Bacon, Don’t Jog shows why we should drop the carbs, embrace fat, and hang up our running shoes, with the latest science to back up its claims. Diet and Exercise make up the bulk of the book, with food addressed in essays such as “Carbohydrate Primer”—and why it’s okay to eat less kale—and “You’ll Eat Less Often If You Eat More Fat.” The exercise chapters begin with “Don’t Jog” (it just makes you hungry and trains muscle to tolerate more jogging while raising stressors like cortisol) and lead to a series of interval-training exercises and a suite of kettlebell lifts that greatly enhance strength and endurance. The balance of the book explains the science of nutrition and includes more than a dozen simple and delicious carb-free recipes. Thirty years ago Grant Petersen was an oat-bran-, egg-white-, lean-meat-eating exercise fanatic who wasn’t in great shape despite all that. Today, at sixty, he is in the best shape of his life with the blood panel to prove it.
Author: Shirley E. Jewett
Publisher: Trafford Publishing
ISBN: 1553955536
Category : Health & Fitness
Languages : en
Pages : 99
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Book Description
Shirley Jewett was stunned when she discovered she had to lose 70 pounds to be listed for her lifesaving lung transplant. In this one-of-a kind book she tells about how she lost the weight.
Author: Stephen Perrine
Publisher: Simon and Schuster
ISBN: 1982160160
Category : Cooking
Languages : en
Pages : 400
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Book Description
"The first-ever weight-loss plan specifically designed to stop-and reverse-age-related weight gain and muscle loss, while shrinking your belly, extending your life, and creating your healthiest self at mid-life and beyond"--
Author: Ernie Braveboy
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
Are you tired of yo-yo dieting, calorie counting, and hours spent at the gym with little to no results? Look no further than "The Ultimate Weight Loss Hack" by Ernie Braveboy. With his revolutionary 30-day plan, you can lose 50 pounds without depriving yourself or engaging in extreme exercise routines. Braveboy's approach is based on cutting-edge research on nutrition and metabolism, and his plan is designed to optimize your body's natural fat-burning processes. He'll guide you through every step of the process, from setting achievable goals to developing healthy eating habits and incorporating movement into your daily routine. Unlike other diet books, "The Ultimate Weight Loss Hack" isn't about short-term fixes or quick results. Instead, Braveboy provides a sustainable approach to weight loss that can help you achieve lasting success. With his expert guidance and practical advice, you can transform your body and your life, and say goodbye to the frustration and disappointment of traditional dieting methods. Don't settle for less than your best self. With "The Ultimate Weight Loss Hack," you can achieve your weight loss goals and maintain them for a lifetime. Order your copy today and start your journey to a healthier, happier you!
