How I got fit by learning to swim PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download How I got fit by learning to swim PDF full book. Access full book title How I got fit by learning to swim by Antonio Loglisci. Download full books in PDF and EPUB format.
Author: Antonio Loglisci
Publisher: Lulu.com
ISBN: 129197668X
Category : Sports & Recreation
Languages : en
Pages : 269
Get Book
Book Description
"I wanted to write this book to give hope and motivation to those who think they should be doing sports, but for one reason or another they haven't successfully begun. In a practical and ironic style, I told how, from total inactivity, I succeeded in reaching competitive levels, staying highly motivated, even after the bitterest losses. Here's the reason why, in addition to my personal story, I wanted to insert a substantial analytical-motivational section, complete with examples, anecdotes and practical exercises. I like to say that finally a book has been written by a common swimming pool participant, who, for health reasons, found himself having to learn to swim as a grown up, facing the typical sports learning difficulties faced by adults. "How I got fit by learning to swim" is a varied book, funny and, most of all, useful.
Author: Antonio Loglisci
Publisher: Lulu.com
ISBN: 129197668X
Category : Sports & Recreation
Languages : en
Pages : 269
Get Book
Book Description
"I wanted to write this book to give hope and motivation to those who think they should be doing sports, but for one reason or another they haven't successfully begun. In a practical and ironic style, I told how, from total inactivity, I succeeded in reaching competitive levels, staying highly motivated, even after the bitterest losses. Here's the reason why, in addition to my personal story, I wanted to insert a substantial analytical-motivational section, complete with examples, anecdotes and practical exercises. I like to say that finally a book has been written by a common swimming pool participant, who, for health reasons, found himself having to learn to swim as a grown up, facing the typical sports learning difficulties faced by adults. "How I got fit by learning to swim" is a varied book, funny and, most of all, useful.
Author: Terry Laughlin
Publisher: Simon and Schuster
ISBN: 1451688334
Category : Sports & Recreation
Languages : en
Pages : 324
Get Book
Book Description
Swim better—and enjoy every lap—with Total Immersion, a guide to improving your swimming from an expert with more than thirty years of experience in the water. Terry Laughlin, the world’s #1 authority on swimming success, has made his unique approach even easier for anyone to master. Whether you’re an accomplished swimmer or have always found swimming to be a struggle, Total Immersion will show you that it’s mindful fluid movement—not athletic ability—that will turn you into an efficient swimmer. This new edition of the bestselling Total Immersion features: -A thoughtfully choreographed series of skill drills—practiced in the mindful spirit of yoga—that can help anyone swim more enjoyably -A holistic approach to becoming one with the water and to developing a swimming style that’s always comfortable -Simple but thorough guidance on how to improve fitness and form -A complementary land-and-water program for achieving a strong and supple body at any age Based on more than thirty years of teaching, coaching, and research, Total Immersion has dramatically improved the physical and mental experience of swimming for thousands of people of all ages and abilities.
Author: Dr. Jane Katz
Publisher: Main Street Books
ISBN: 0307786110
Category : Health & Fitness
Languages : en
Pages : 417
Get Book
Book Description
Swimming is one of the best, most enjoyable, and most effective forms of exercise available, and this is the classic guide for beginners and expert swimmers alike, completely revised and updated for the '90s. B & W line drawings throughout.
Author: Karl Knopf
Publisher: Simon and Schuster
ISBN: 1646045173
Category : Health & Fitness
Languages : en
Pages : 104
Get Book
Book Description
Make a splash in your fitness journey with this easy-to-use, step-by-step guide to pool aerobics from best-selling fitness author Dr. Karl Knopf. Once used primarily for rehabilitation and exercise for seniors, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories for people of all ages—all without the strain and trauma of land-based activities. With step-by-step instructions and clear photos, this flexible training tool will introduce you to the no-impact, total-body benefits of water exercise, including: Improving muscular strength Increasing flexibility Enhancing cardiovascular fitness Alleviating pain Rehabilitating injuries And more! Whether you’re a non-swimmer, an elite athlete, or someone with a chronic condition, Make the Pool Your Gym shows how to create an effective and efficient workout best suited to your needs.
Author: Jo Mayfore
Publisher: Createspace Independent Publishing Platform
ISBN: 9781517598976
Category : Aquatic exercises
Languages : en
Pages : 0
Get Book
Book Description
"Swimming is nothing new, but learning how to do it properly can help you to lose weight, reduce the effects of illnesses and generally improve your overall level of health" --
Author: Karl Knopf
Publisher: Ulysses Press
ISBN: 1612430147
Category : Health & Fitness
Languages : en
Pages : 106
Get Book
Book Description
Water workouts provide a safe and fun way to lose weight, build muscle, and heal from injuries with zero harmful impact. Featuring clear instructions and helpful line drawings, Make the Pool Your Gym provides guidance for everyone to design their ultimate wet workout plans to get fit and feel great.
Author: Miriam Fast
Publisher: Youcanprint
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 77
Get Book
Book Description
Learning To Swim Has Never Been THIS Easy! Can you swim well enough to save your life? Don't feel ashamed to answer this question with "no" - you're not alone. Around half of American adults don't have basic swimming skills. You may have heard that it's easier to learn how to swim when you're a child. So are you doomed now? Definitely not! This practical book will guide you through every phase of learning to swim. Here's a sneak peek of what you'll find inside: Actionable strategies for overcoming the fear of swimming Tips for reducing the health risks of public pools A guide to preparing yourself for swimming lessons Step-by-step descriptions of key swimming techniques And much more! When done right, swimming is fun and very safe - and it's a skill that can literally save your life. Are you ready to get started? Scroll up, click the "Buy Now with 1-Click" button and Get Your Copy Now!
Author: Maureen K. LeBoeuf
Publisher: Human Kinetics
ISBN: 9780736060745
Category : Education
Languages : en
Pages : 444
Get Book
Book Description
We all know the dilemma: Kids are tuning in to TVs and video games and tuning out physical activity. As a result, kids are more overweight than ever. More than half of the adult population in the United States are overweight, and almost a third are clinically obese. An obvious answer is to become and stay fit through regular physical activity. The authors of Fit & Active: The West Point Physical Development Program know this, and in response they developed a program at West Point--the academy that's been educating U.S. military and political leaders for over 200 years. Now you can use the West Point fitness program to meet the needs of your students. Fit & Active: The West Point Physical Development Program is a practical, ready-to-use resource that will help you inspire the kids under your charge to be more physically active. It includes the following features: -The system that has worked for the authors in their West Point program, along with detailed strategies for modifying their approach for various ages and environments -Activities and ideas that have been reviewed by high school physical education teachers to ensure the suggestions are appropriate for high school students -New ideas and information that will help you improve your program -Assessment strategies to help you meet state and national physical education standards At West Point, fitness is seen as a solid foundation for emotional and intellectual well-being and as a way to help prepare students for a lifetime of health, physical activity, and success--in the classroom and beyond. With that in mind, the authors focus on how to develop and assess your program in part I, and in part II they provide core activity courses (including basic movement, swimming, boxing, self-defense, and obstacle courses) that develop motor skills. In part III they delve into wellness and personal fitness strategies, workout designs, assessments, and related issues, and in part IV they outline courses for lifetime activities such as tennis, golf, ice skating, and rock climbing. As a result, you get a comprehensive resource that is easy to use, well illustrated, adapted for high school, and appropriate for a variety of groups--and one that will also help you meet state and national standards. Along the way your students will learn leadership skills through sports and become motivated to make physical activity and fitness an integral part of their lives long after they leave school.
Author: David A. Grootenhuis
Publisher: iUniverse
ISBN: 9781462096268
Category : Sports & Recreation
Languages : en
Pages : 126
Get Book
Book Description
Swimming is one of the most beneficial and refreshing ways to exercise. However, many swimmers miss the greatest benefits of the sport. These swimmers train by swimming continuously for an allotted time or for a specified distance. By organizing and structuring their time in the pool, swimmers can greatly increase the benefits and enjoyment they derive from their workouts. Swimming for Fitness is a complete guide to developing a swimming program. Topics include goal setting, choosing a facility, structuring a program, equipment, organizing workouts, open water swimming, tips on stroke mechanics, pool etiquette and dealing with minor ailments. The book includes sample workouts for swimmers of all levels, from beginners to experienced swimmers. Also included are examples of swimming drills, stretching exercises and tips on staying motivated. Swimming for Fitness is a complete guide to designing a swimming program to get in shape, stay in shape and feel great!
Author: Jessica Brown
Publisher: Oxford University Press
ISBN: 019163123X
Category : Philosophy
Languages : en
Pages :
Get Book
Book Description
Knowledge ascriptions, such as 'Sam knows that Obama is president of the United States', play a central role in our cognitive and social lives. For example, they are closely related to epistemic assessments of action. As a result, knowledge ascriptions are a central topic of research in both philosophy and science. In this collection of new essays on knowledge ascriptions, world class philosophers offer novel approaches to this long standing topic. The contributions exemplify three recent approaches to knowledge ascriptions. First, a linguistic turn according to which linguistic phenomena and theory are an important resource for providing an adequate account of knowledge ascriptions. Second, a cognitive turn according to which empirical theories from, for example, cognitive psychology as well as experimental philosophy should be invoked in theorizing about knowledge ascriptions. Third, a social turn according to which the social functions of knowledge ascriptions to both individuals and groups are central to understanding knowledge ascriptions. In addition, since knowledge ascriptions have figured very prominently in discussions concerning philosophical methodology, many of the contributions address or exemplify various methodological approaches. The editors, Jessica Brown and Mikkel Gerken, provide a substantive introduction that gives an overview of the various approaches to this complex debate, their interconnections, and the wide-ranging methodological issues that they raise.
