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Author: Debra Atkinson
Publisher: Createspace Independent Publishing Platform
ISBN: 9781978089617
Category :
Languages : en
Pages : 228
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Book Description
Fitness and health expert and author, Debra Atkinson reveals how small, daily habits, some of which don't even require you to get breathless or lift a finger, can improve your after 50 fitness results. She is America's Baby Boomer Woman's fitness expert and she's cracked the code on the hormone-exercise connection for thousands of women in her Flipping 50 programs and coaching services. She'll share the most popular and easy to implement habits that will help you create your own flipping 50 success story. You don't need all 99: one by one, these small flips can make a big difference. At 49, Debra turned her world upside down. When most women reach a peak in their careers and get a convertible and a corner office, she left safety, security and started over. Eight major life stressors later, she'd made major discoveries about the truth about exercise for women at midlife. Then at 52, her world turned sideways with the tragic loss of a young family member. There's been stress. Through difficult times, she learned valuable lessons about how little it takes to get and stay physically and mentally fit, why less exercise with more purpose is better for hormone balance, and how small lifestyle choices (flips) you make every day make a big impact on fitness. With Debra's best small daily "flips" in lifestyle habits, mindset, exercise and nutrition that have worked for her, thousands clients, and have science behind them you can feel better, faster without extreme exercise or calorie restriction. Hot, Not Bothered will show you how to enjoy your second (and better) half looking good and feeling great, without settling, or burpees.
Author: Debra Atkinson
Publisher: Createspace Independent Publishing Platform
ISBN: 9781978089617
Category :
Languages : en
Pages : 228
Get Book
Book Description
Fitness and health expert and author, Debra Atkinson reveals how small, daily habits, some of which don't even require you to get breathless or lift a finger, can improve your after 50 fitness results. She is America's Baby Boomer Woman's fitness expert and she's cracked the code on the hormone-exercise connection for thousands of women in her Flipping 50 programs and coaching services. She'll share the most popular and easy to implement habits that will help you create your own flipping 50 success story. You don't need all 99: one by one, these small flips can make a big difference. At 49, Debra turned her world upside down. When most women reach a peak in their careers and get a convertible and a corner office, she left safety, security and started over. Eight major life stressors later, she'd made major discoveries about the truth about exercise for women at midlife. Then at 52, her world turned sideways with the tragic loss of a young family member. There's been stress. Through difficult times, she learned valuable lessons about how little it takes to get and stay physically and mentally fit, why less exercise with more purpose is better for hormone balance, and how small lifestyle choices (flips) you make every day make a big impact on fitness. With Debra's best small daily "flips" in lifestyle habits, mindset, exercise and nutrition that have worked for her, thousands clients, and have science behind them you can feel better, faster without extreme exercise or calorie restriction. Hot, Not Bothered will show you how to enjoy your second (and better) half looking good and feeling great, without settling, or burpees.
Author: Judith A HOUCK
Publisher: Harvard University Press
ISBN: 0674038819
Category : Medical
Languages : en
Pages : 343
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Book Description
How did menopause change from being a natural (and often welcome) end to a woman's childbearing years to a deficiency disease in need of medical and pharmacological intervention? By examining the history of menopause over the course of the twentieth century, Houck shows how the experience and representation of menopause has been profoundly influenced by biomedical developments and by changing roles for women and the changing definition of womanhood.
Author: Dianne Castell
Publisher: Kensington Books
ISBN: 0758283539
Category : Fiction
Languages : en
Pages : 337
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Book Description
Savannah, Georgia: city of history, mystery, and more than a few ghosts, as well as four best friends who have never fit in anywhere except with each other. But everything is about to change as an unsolved murder from decades ago draws them close--and closer still--to four sexy bachelors with secrets of their own. . . Savannah When It Sizzles In the "new" old south, pedigree and money still mean plenty. . .especially when you have neither. P.I. Charlotte deShawn and her friends Prissy, BrieAnna, and Bebe know all too well what it's like to be on the outside looking in, having grown up with more questions than answers about the parents they each lost at an early age. For Charlotte, enduring condescending looks and whispers only made her more determined to ignore social standing. So why should it be a problem when wealthy hotel owner Griff Parish wants to hire her to find the missing heir to his family fortune? Just because their chemistry is hotter than Georgia in August doesn't mean she can't be a pro about this. After all, they travel in completely different circles--or they did until now. . . Griff's always had a thing for Charlotte, with her long red hair, big green eyes, and wild streak. Even the hefty chip on her shoulder only reminds him of how strong she is. Still, nothing's ever come of the attraction. Now, however, the temptation Charlotte represents is too close to ignore. True, Griff got himself into this fix. He could have hired a different detective agency--but that wouldn't have served his ends. He has damn good reason to keep Charlotte deShawn close, and it has nothing to do with her keen mind or her gorgeous body. Yeah, right. Falling hard for Charlotte wasn't part of the plan, but in Savannah, what you expect is just about never what you get. . .
Author: Debra Atkinson
Publisher:
ISBN: 9780615897769
Category :
Languages : en
Pages : 244
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Book Description
Baby boomers are creating a stir in the fitness industry as they seek to change the way we age. Looking around senior fitness classes they don't see themselves. Attending bootcamps they leave with their aching knees crying out for help. Author Debra Atkinson sorts through the maze of options available for physical activity and defines how to reach optimal results while preparing vulnerable exercisers to assess professionals.Debra Atkinson, the author, is a 30-year fitness professional (www.voiceforfitness.com) formerly a Senior Lecturer in Kinesiology at Iowa State University and an international fitness industry presenter and author whose experience - teaching, hiring and supervising fitness professionals - enabled her to identify the questions boomers should ask instead of those they do. For example:* Not, are you certified? But are you certified by one of these four top tier agencies?* Not, have you worked with any one my age, but have you worked with anyone with my ability level before?* Not, do you have a plan for me, but what is the plan and why will that work?Most over 50 exercisers fall into one of two categories. They have exercised their entire lives, possibly stopping and starting and now what used to work doesn't anymore. The rules have changed. On the other hand, there are those who never have exercised and they can't ignore the fact any more their health depends on it. But they are intimidated, uncomfortable and don't know where to begin.As Atkinson describes each phase of an optimal exercise program and the mass of recent research for successful aging in the "second half" readers will:* Develop a needs list tied to their status, wants and goals* Create a set of questions to find the right gym, group, or trainer* Turn skepticism into confidence when they know what to ask* Minimize risk of injury and frustration due to lack of results* Get the most out of the investment of exercise time and moneyReaders will have access to links providing examples of exercises for an interactive experience. While there are many books on the market that are focused on fitness for older adults, and many more will follow, this book is unique in it's focus on how to use the resources available and to know that the program or professional selected will be in alignment with safe and effective means to a goal.
Author: Stephanie Dolgoff
Publisher: Ballantine Books
ISBN: 0345521471
Category : Biography & Autobiography
Languages : en
Pages : 226
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Book Description
When men stop making lecherous catcalls and Spanx get comfortable in your lingerie drawer, when marketers target you for Activia instead of $200 premium denim, when you have to start wearing makeup to get that “I’m not wearing any makeup” glow and are “ma’amed” outside the Deep South, it may dawn on you that somehow you have crossed an invisible line: You are not the young, relevant, in-the-mix woman you used to be. But neither are you old, or even what you think of as middle-aged. You are no longer what you were, but not quite sure what you are. Stephanie Dolgoff calls this stage of a woman’s life “Formerly,” the state of mind and body she herself is in now: Her roaring twenties are behind her, but she’s not in hot flash territory, either. My Formerly Hot Life, showcasing Dolgoff’s wacky and wise observations about this little-discussed flux time, demonstrates that becoming a Formerly is intensely poignant if you’re paying attention, and hilarious even if you’re not. From fashion to friendship, beauty to body image, married sex to single searching, mothering to careering (or both), Dolgoff reveals the upside to not being forever 21—even as you watch the things you once thought were so essential to a happy life go the way of the cassette tape. You may be formerly thin, formerly cool, formerly (seemingly) carefree, formerly cutting-edge, but in reading My Formerly Hot Life you are reminded that you are finally more comfortable in your skin (formerly obsessed with your weight), finally following your instincts (formerly ruled by the opinions of others), and finally happy with where you are (formerly focused on the guy or job you thought would take you where you thought you should be). While you may no longer be as close to the media-machine-generated idea of fabulous, you can do many, many more things fabulously. Wildly entertaining and inspiring, My Formerly Hot Life proves that once you let yourself laugh about that which is passing, life is richer, more fun, and more satisfying. Despite what you’re led to believe, growing older most certainly means growing better.
Author: Elle Kennedy
Publisher:
ISBN: 9781775293996
Category :
Languages : en
Pages : 206
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Book Description
The first book in the Out of Uniform series by New York Times bestseller Elle Kennedy. This title includes the short stories: Heat of the Moment, Heat of Passion, and Heat of the Storm.
Author: Meg Mathews
Publisher: Rodale Books
ISBN: 0593129377
Category : Health & Fitness
Languages : en
Pages : 272
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Book Description
“A sassy, accurate, and enormously helpful romp through the midlife transition known as menopause . . . I highly recommend it to all women who want to embrace all the possibilities offered by this change, including vibrant health, a sense of humor, a renewed sense of purpose, and the best sex of your life.”—Christiane Northrup, MD, #1 New York Times bestselling author of The Wisdom of Menopause Brit-pop icon and outspoken menopause ambassador Meg Mathews refused to move quietly into this stage of midlife. Rejecting the idea that we should live in fear, suffer silently, or medicate ourselves unnecessarily through this natural hormonal shift, Mathews set out to get answers and advice from the medical establishment, alternative therapists, and her many friends in the midst of “the change.” When she launched the Megs Menopause website, it quickly became the trending online destination for pre- and menopausal women all over the world. The New Hot is her no-holds-barred guide to menopause, designed to empower and entertain in equal measure, including: • The latest information about hormone therapy and bioidentical hormone therapy • Her best tips and techniques for coping with menopausal symptoms (There are officially thirty-four possible symptoms; Mathews has personally dealt with thirty-two!) • Dishy, girlfriend-to-girlfriend advice about what to really expect when you’re aging Honest, stylish, and informative, The New Hot will help you take on menopause—and keep you sense of self, style, and humor intact.
Author: Karen X. Tulchinsky
Publisher:
ISBN:
Category : Fiction
Languages : ar
Pages : 236
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Book Description
Passionate, sexy lesbian short fiction by the c0-editor of the Queer View Mirror series. Includes contributions from Dorothy Allison, Joan Nestle, Nisa Donnelly, Sarah Schulman and many more.
Author: Kate Meader
Publisher: Kate Meader LLC
ISBN: 1954107439
Category : Fiction
Languages : en
Pages : 362
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Book Description
A fire they can’t put out . . . Although her baby boy keeps her plate full, Jules Kilroy is ready to take her love life off the back burner—which means getting back into the dating scene. And while she might wish her best friend, Taddeo DeLuca, would see the potential of them as a couple, in her heart of hearts she knows it’s not to be. He rejected her once and she’s vowed never to blur the lines again . . . After a lifetime of excuses and false starts, Tad has finally opened a wine bar, a deal made even sweeter when Jules joins his staff. Lovers come and go, and he’s had his share, but friendships like theirs last forever. Yet, ever since he tasted her, he can’t stop fantasizing about what could be. And when she signs up for an online dating site, the thought of his Jules with another man makes his blood boil. Tad might have made a mistake with his best girl before, but this time he’s determined to beg her forgiveness . . . one scorching kiss at a time.
Author: Julie Powell
Publisher: Little, Brown
ISBN: 0316054488
Category : Biography & Autobiography
Languages : en
Pages : 231
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Book Description
Julie Powell thought cooking her way through Julia Child's Mastering the Art of French Cooking was the craziest thing she'd ever do -- until she embarked on the voyage recounted in her memoir, Cleaving. Her marriage challenged by an insane, irresistible love affair, Julie decides to leave town and immerse herself in a new obsession: butchery. She finds her way to Fleischer's, a butcher shop where she buries herself in the details of food. She learns how to break down a side of beef and French a rack of ribs -- tough physical work that only sometimes distracts her from thoughts of afternoon trysts. The camaraderie at Fleischer's leads Julie to search out fellow butchers around the world -- from South America to Europe to Africa. At the end of her odyssey, she has learned a new art and perhaps even mastered her unruly heart.
