Is it Hot in Here? Or is it Me? PDF Download
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Author: Pat Wingert
Publisher: Workman Publishing
ISBN: 9780761138082
Category : Health & Fitness
Languages : en
Pages : 548
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Book Description
Written with an uncompromising intelligence and wit by two award-winning "Newsweek" journalists, this volume is the essential, comprehensive, up-to-the-minute, deeply optimistic book for the millions of women in their 40s-to-60s.
Author: Pat Wingert
Publisher: Workman Publishing
ISBN: 9780761138082
Category : Health & Fitness
Languages : en
Pages : 548
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Book Description
Written with an uncompromising intelligence and wit by two award-winning "Newsweek" journalists, this volume is the essential, comprehensive, up-to-the-minute, deeply optimistic book for the millions of women in their 40s-to-60s.
Author: Nathan Todd Cool
Publisher: iUniverse
ISBN: 059540622X
Category : Science
Languages : en
Pages : 256
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Book Description
"Is it Hot in Here? should be required reading! This book takes the complicated topic of global warming and breaks it down for the layman. Nathan doesn't stand on a soapbox-he presents a fair and balanced argument for the climate of our world. If you live in a red state or a blue state, if you hug trees or drive a Hummer, this book is for you." -Josh Rubenstein, Meteorologist KCBS/KCAL Los Angeles "Nathan Cool's is perhaps the most thoughtful, comprehensive, well-written and accessible study of global warming I've ever read. If Is it Hot in Here? were being taught in high schools and colleges, we might not be suffering through this problem at all." -Aaron Kenedi, Editor-in-Chief Shift Magazine "This is the book for those who want to learn about issues related to global warming. The reader isn't pushed around by conspiracy theorists, jargoned scientists, aggressive environmentalists or people with agendas.rather, the nuts and bolts of the science, scientific process, political realities, and main debates over global warming are spelled out." -David B. Field, Oceanographer, Ph.D. Scripps Institution of Oceanography "With an informative and entertaining style, Nathan cuts through the many confusing and contradictory dialogues swarming around the global warming debate. When you read it, you'll see that it's not just the-sky-is-falling environmentalists who should be paying attention to voices like Cool's." -Gwen Mickelson, Santa Cruz Sentinel
Author: Barbara Kantrowitz
Publisher: Workman Publishing Company
ISBN: 1523504307
Category : Health & Fitness
Languages : en
Pages : 545
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Book Description
"Very readable, comprehensive, up-to-date... an excellent guide." - Isaac Schiff, MD, Harvard Medical School Deeply optimistic, reassuring, and essential, the book the North American Menopause Society called “required reading” is now revised and updated, with over 20 percent new material that incorporates the latest medical findings, cutting-edge research, and best-practices advice. Expertly separating fact from fiction in the latest “breakthrough” medical studies, it shows you what to pay attention to, and what you can ignore. Learn about the role of hormones and the latest advances in hormone therapy. The truth about hot flashes and how to deal with getting one at work. The impact of menopause on sexuality and how to manage an up-and-down libido. There are chapters on heart health (how to protect it), moods (how to ride them out), and exercise (how to stretch without strain). And finally, why this period of life can be a natural springboard to staying healthy, feeling great, and looking beautiful for the next act of your life. Your Questions, Your Answers: Is it possible that I could get another period after more than a year without one? Losing weight at midlife feels like an uphill battle—what’s the healthiest approach? How do I perform a breast self-exam? Is hormone therapy necessary—and if so, which one is right for me? How effective are Kegel exercises, and how do I do them? I’m starting to get adult acne—is this normal?
Author: Pat Wingert
Publisher: Workman Publishing
ISBN: 9780761143703
Category : Health & Fitness
Languages : en
Pages : 548
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Book Description
ItÕs not your motherÕs menopause. Some women live through it and never miss a beat. Others suffer so many symptomsÑ severe hot flashes, sleeplessness, mood swingsÑthat they have trouble functioning. But what all women have in common is a need to know what to expect and how to understand this phase for its inherent promise: as a grand beginning to the second half of life. By poring over the latest research, interviewing doctors and scientists, attending conferences, and talking to other women, Pat Wingert and Barbara Kantrowitz offer the everything-you-need-to-know guide to menopause. IS IT HOT IN HERE? OR IS IT ME? is accessible, comprehensive, practical, reassuring, scientific, and written in the lively, smart voice of friends helping friends. First comes the overview: the beginnings of menopause, including why knowing if youÕre actually in menopause can be so tricky; the stages of menopause and their typical duration; the role of hormones and the viability of hormone therapy; when and why to seek treatment, the risks involved, and a primer on pills, creams, patches, shots, and bioidenticals. Then, at the heart of the book, two essential sections: ÒWhat YouÕre Feeling Now,Ó which offers the relief of solid information on the symptoms of your menopausal lifeÑhot flashes, insomnia, mood swings, bleeding, memory loss, and those inexplicable glitches in thinking that make you feel like a kid with ADDÑplus the comfort of advice on what to do. And ÒStaying Healthy Forever,Ó a jam-packed guide to caring for your changing body: It begins by trusting your knowledge of yourself, then learning the things to do to ensure a long and healthy future, one in which you look your best and feel your best. No matter what your path through menopause, the experience is one of great change: and now for this great change, great help.
Author: AJ Mass
Publisher: Rodale
ISBN: 162336003X
Category : Sports & Recreation
Languages : en
Pages : 286
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Book Description
Yes, It's Hot in Here explores the entertaining history of the mascot from its jester roots in Renaissance society to the slapstick pantomime of the Clown Prince of Baseball, Max Patkin, all the way up to the mascots of the slam-dunk, rock-and-roll, Jumbotron culture of today. Along the way, author AJ Mass of ESPN.com (a former Mr. Met himself) talks to the pioneers among modern-day mascots like Dave Raymond (Phillie Phanatic), Dan Meers (K. C. Wolf), and Glenn Street (Harvey the Hound) and finds out what it is about being a mascot that simply won't leave the performer. Mass examines what motivates high school and college students to compete for the chance to wear a sweaty animal suit and possibly face the ridicule of their peers in the process, as well as women who have proudly served as mascots for teams in both the pro and amateur ranks. In the book's final chapter, Mass climbs inside a mascot costume one more time to describe what it feels like and, perhaps, rediscover a bit of magic.
Author: Bridget Heos
Publisher: HarperCollins
ISBN: 0544750594
Category : Young Adult Nonfiction
Languages : en
Pages : 245
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Book Description
Tackling the issue of global warming head-on for a teen audience, this acclaimed book examines the science behind it, the history of climate change on our planet, and the ways in which humans have affected the current crisis we face. It's Getting Hot in Here takes an in-depth look at the facts: how we got where we are today as a planet, how we know that the climate is changing, and what can be done in order to avoid making the situation even worse. We are changing our global environment—but it's not too late to take action now to ensure a brighter future for us all. The acclaimed author Bridget Heos takes a hard look at the facts surrounding global warming—tackling history, science, politics, and economics, while also providing hope that each of us can be the change that makes a difference in the world climate crisis. "Well-researched and comprehensible, it’s an alarming, but never alarmist, examination of a critical topic." —Publishers Weekly (starred review)
Author: Michael Walter
Publisher:
ISBN: 9780692179796
Category :
Languages : en
Pages : 634
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Book Description
A Day to Day History of the Music that Inspires Us and the Bands and Artists Who Create It
Author: Jenni Murray
Publisher: Random House
ISBN: 1446458563
Category : Health & Fitness
Languages : en
Pages : 290
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Book Description
In Is it me or it hot in here? Jenni Murray, one of Britain's most popular journalists and broadcasters, addresses the menopause. She looks at what the menopause is - its symptoms and how it affects overall health. She also looks at the psychological and social implications. There is an overview of the latest research on HRT - its benefits and drawbacks - and the new work which is being done on various 'alternative' therapies. She includes discussions on sex life, social life, face-lifts (or otherwise), exercise (or otherwise), keeping your figure and discovering one's place in life as a middle aged woman in a feminist era. The section on rethinking the menopause looks at changing attitudes and how to cope with post-menopausal life, offering a new agenda for post-menopausal women. Throughout, the tone is inquiring but accessible, making it one of the most appealing books on the menopause written to date.
Author: Dick Roth
Publisher: NewLeaf
ISBN: 9780717132270
Category : Menopause
Languages : en
Pages : 174
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Book Description
In a survey of menopausal women, it was found that what most of them wanted from their partners was understanding and support. However, many men are unsure of what they can do to help. This book offers an informal guide for partners of menopausal women.
Author: RJ Ledesma
Publisher: Anvil Publishing, Inc.
ISBN: 9712729265
Category : Humor
Languages : en
Pages : 163
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Book Description
Filipino humorist RJ Ledesma shares the five universal steps of flirting that women use to ensnare clueless men; he raises male literacy levels by educating men in the finer points of female body language; and reveals the secrets of professional pick-up artists that make women do things that they will regret in the morning.
