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Author: James C. Harrison
Publisher: Prentice Hall
ISBN: 9780130656162
Category : Movement education
Languages : en
Pages : 0
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Book Description
More than 100 exciting & challenging games that make fitness fun while promoting aerobic conditioning & upper body strength in elementary & middle school children. Includes complete directions for each activity & features a Fitness Test for youngsters.
Author: James C. Harrison
Publisher: Prentice Hall
ISBN: 9780130656162
Category : Movement education
Languages : en
Pages : 0
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Book Description
More than 100 exciting & challenging games that make fitness fun while promoting aerobic conditioning & upper body strength in elementary & middle school children. Includes complete directions for each activity & features a Fitness Test for youngsters.
Author: Rebecca Prussin
Publisher: Fireside Books
ISBN:
Category : Health & Fitness
Languages : en
Pages : 236
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Book Description
The authors discuss the causes of exercise abuse and how to get the maximum benefits from a regular exercise program without crossing the line to unhealthy amounts of activity.
Author: Peach Friedman
Publisher: Rowman & Littlefield
ISBN: 0762752459
Category : Health & Fitness
Languages : en
Pages : 209
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Book Description
In 2000, Peach Friedman, a college senior freshly broken up from her boyfriend, set out to beat the blues by beating herself into shape. Running ten miles a day and taking in as little as 800 calories, she fell from 146 pounds to 100 in three months and was at serious risk of cardiac arrest. What Friedman suffered from was exercise bulimia—a newly diagnosed and rapidly spreading eating disorder that affects some 400,000 American women, and which gyms and colleges across America are beginning to take seriously. In Diary of an Exercise Addict Friedman recounts her descent into a life-threatening illness, her remarkable recovery, and the setbacks along the way. With refreshing candor she lays bare her relationships with family, friends, and lovers and the repressed desire that finally surfaced as she found her own way back to health.
Author: Krista Stryker
Publisher: S&S/Simon Element
ISBN: 1982136480
Category : Health & Fitness
Languages : en
Pages : 272
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Book Description
Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.
Author: Adam Alter
Publisher: Penguin
ISBN: 0735222843
Category : Social Science
Languages : en
Pages : 370
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Book Description
“Irresistible is a fascinating and much needed exploration of one of the most troubling phenomena of modern times.” —Malcolm Gladwell, author of New York Times bestsellers David and Goliath and Outliers “One of the most mesmerizing and important books I’ve read in quite some time. Alter brilliantly illuminates the new obsessions that are controlling our lives and offers the tools we need to rescue our businesses, our families, and our sanity.” —Adam Grant, New York Times bestselling author of Originals and Give and Take Welcome to the age of behavioral addiction—an age in which half of the American population is addicted to at least one behavior. We obsess over our emails, Instagram likes, and Facebook feeds; we binge on TV episodes and YouTube videos; we work longer hours each year; and we spend an average of three hours each day using our smartphones. Half of us would rather suffer a broken bone than a broken phone, and Millennial kids spend so much time in front of screens that they struggle to interact with real, live humans. In this revolutionary book, Adam Alter, a professor of psychology and marketing at NYU, tracks the rise of behavioral addiction, and explains why so many of today's products are irresistible. Though these miraculous products melt the miles that separate people across the globe, their extraordinary and sometimes damaging magnetism is no accident. The companies that design these products tweak them over time until they become almost impossible to resist. By reverse engineering behavioral addiction, Alter explains how we can harness addictive products for the good—to improve how we communicate with each other, spend and save our money, and set boundaries between work and play—and how we can mitigate their most damaging effects on our well-being, and the health and happiness of our children. Adam Alter's previous book, Drunk Tank Pink: And Other Unexpected Forces that Shape How We Think, Feel, and Behave is available in paperback from Penguin.
Author: Rochelle Ann Poerio
Publisher: Createspace Independent Publishing Platform
ISBN: 9781500444563
Category : Addicts
Languages : en
Pages : 0
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Book Description
Many books cater to the fitness and nutritional needs of the general public. But little of this advice is specifically directed toward those who have the literally life-or-death need to keep alcohol, drug, gambling, sex, internet and other addictions at bay. How exercise and diet speed up the recovery process and promote relapse prevention is a case rarely made, even by most treatment facilities! Rebalancing the Addictive Mind is an evidence-based, accessible guide that explains how and why exercise and diet produce faster physical, psychological and emotional recovery from addiction and significantly reduce the chances of relapse. And how anyone, despite almost any age or infirmity, can benefit from the principles outlined in this book. Author Shelley Poerio, a licensed addiction counselor and certified fitness trainer, describes how substance dependence and behavioral compulsions change the brain and body, provides guidance and solutions to undo the damage, and motivates change in the recovering individual. Family members gain insight into how to support their loved-one in recovery and better understand how addictive thinking and behaviors get out of control. Counseling and medical professionals will appreciate the cognitive-behavioral, solutions-focused therapeutic approach and the integration of exercise and nutritional concepts with 12-step recovery principles. Ms. Poerio bases her case on the biochemical science of addiction. In the early sections of the book, she examines the anatomy and functions of the brain, and explains the ability of substance and behavioral addictions to exploit brain chemistry and create cravings and dependence. A crucially important aspect of this story, for teenagers and their parents, is that teens are particularly susceptible to developing addictions. Fortunately, the biochemistry of addiction can be turned against itself. Many of us know the positive feelings of well-being that result from working out and eating well. Rebalancing the Addictive Mind reveals in detail why this is just what the doctor ordered to fight addictions. Exercise and diet are uniquely qualified to replace the highs produced by drugs and alcohol, and undo the damage they cause. Aerobic and strength training act as safe substitutes that stimulate the brain's neurotransmitters in much the same way that addictive substances do. Exercise promotes improved brain function and neuronal growth. Proper nutrition prevents the mood swings that can provoke a relapse, and corrects the addiction-caused deficiencies that harm major organs and bodily processes. With a bristling arsenal of therapeutic weapons, exercise and diet use restorative biology to fight the biology of addiction, and empower the brain and body to heal themselves. Ms. Poerio - a former track athlete at Stanford University - draws not only on the latest research, but on her own experience. The plans she outlines combine elements of her workouts with future pro and Olympic athletes at Stanford, and with young (and old) substance abusers as the counseling/fitness-program developer at the Phoenix House of the Mid-Atlantic in Arlington, Virginia. All of her strategies are easy to put into practice, and set realistic goals. They produce encouraging results for the average person in recovery in part because they are simple to do and likely to be used regularly. Above all, however, Rebalancing the Addictive Mind speaks to and motivates its readers on a very personal and understanding level. Ms. Poerio, an alcoholic/addict in recovery since 2001, introduces the book by describing her own substance-induced suicidal ideation that forced her on the road to rehabilitation. Her book includes simple anecdotes - about her work to help her clients and herself - that make it clear she has "been there and done that," and that anyone armed with her book and the willingness to put in some work can do it too.
Author: Arwen Podesta
Publisher: Dog Ear Publishing
ISBN: 1457546078
Category : Self-Help
Languages : en
Pages : 83
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Book Description
Addiction is a complex problem, with social, psychological, and biological underpinnings. The scope of the problem is at epidemic proportions. Thanks to decades of scientific research, we are better equipped than ever to comprehend the causes, complications, and effective social and medical treatments for addiction. Navigating the physical, medical, emotional, and social aspects of addiction can be overwhelming to patients, families, and even treatment providers. Many publications deal with this topic, however most are thin pamphlets or thick scientific treatises. This short book concisely and clearly answers the questions that students, patients, and their loved ones ask: What is addiction? Why do we care about it? Why do some people get addicted and others do not? What do we do about addiction? This book, created by Arwen Podesta, MD, is medically minded but accessible to all readers, and will answer these questions and more.
Author: Eric Brymer
Publisher: Frontiers Media SA
ISBN: 2889635430
Category :
Languages : en
Pages : 221
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Book Description
Extreme sports, those activities that lie on the outermost edges of independent adventurous leisure activities, where a mismanaged mistake or accident would most likely result in death, have developed into a significant worldwide phenomenon (Brymer & Schweitzer, 2017a). Extreme sport activities are continually evolving, typical examples include BASE (an acronym for Buildings, Antennae, Span, Earth) jumping and related activities such as proximity flying, extreme skiing, big wave surfing, waterfall kayaking, rope free solo climbing and high-level mountaineering. While participant numbers in many traditional team and individual sports such as golf, basketball and racket sports have declined over the last decade or so, participant numbers in so called extreme sports have surged. Although extreme sports are still assumed to be a Western pastime, there has been considerable Global uptake. Equally, the idea that adventure sports are only for the young is also changing as participation rates across the generations are growing. For example, baby boomers are enthusiastic participants of adventure sports more generally (Brymer & Schweitzer, 2017b; Patterson, 2002) and Generation Z turn to extreme sports because they are popular and linked to escapism (Giannoulakis & Pursglove, 2017). Arguably, extreme sports now support a multi-billion dollar industry and the momentum seems to be intensifying. Traditional explanations for why extreme sports have become so popular are varied. For some, the popularity is explained as the desire to rebel against a society that is becoming too risk averse, for others it is about the spectacle and the merchandise that is associated with organised activities and athletes. For others it is just that there are a lot of people attracted by risk and danger or just want to show off. For others still it is about the desire to belong to sub-cultures and the glamour that goes with extreme sports. Some seek mastery in their chosen activity and in situations of significant challenges. This confusion is unfortunate as despite their popularity there is still a negative perception about extreme sports participation. There is a pressing need for clarity. The dominant research perspective has focused on positivist theory-driven perspectives that attempt to match extreme sports against predetermined characteristics. For the most part empirical research has conformed to predetermined societal perspectives. Other ways of knowing might reveal more nuanced perspectives of the human dimension of extreme sport participation. This special edition brings together cutting-edge research and thought examining psychology and extreme sports, with particular attention payed to the examination of motivations for initial participation, continued participation, effective performance, and outcomes from participation. References Brymer, E. & Schweitzer, R. (2017a) Phenomenology and the extreme sports experience, NY, Routledge. Brymer, E, & Schweitzer, R, D. (2017b) Evoking the Ineffable: The phenomenology of extreme sports, Psychology of Consciousness: Theory, Research, and Practice 4(1):63-74 Giannoulakis, C., & Pursglove, L., K., (2017) Evolution of the Action Sport Setting. In S.E. Klein Ed. Defining Sport: Conceptions and Borderlines. Lexington Books, London. 128-146 Patterson, I. (2002) Baby Boomers and Adventure Tourism: The Importance of Marketing the Leisure Experience, World Leisure Journal, 44:2, 4-10, DOI: 10.1080/04419057.2002.9674265
Author: Debra S. Austin
Publisher: Cambridge University Press
ISBN: 1009484605
Category : Law
Languages : en
Pages : 271
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Book Description
Practical advice for legal professionals to optimize cognitive fitness and protect their brain from the damaging effects of chronic stress.
Author: Talitha Fosh
Publisher: Watkins Media Limited
ISBN: 1786788527
Category : Self-Help
Languages : en
Pages : 224
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Book Description
Written for millennials and Gen Z, this approachable guide reframes addiction and provides tools from psychotherapy to help the reader break harmful behaviour cycles. You don’t need to be an “addict” to engage in destructive addictive behaviours. Do you use social media to distract yourself from difficult emotions, or find yourself seeking a boost through shopping, relationships or drinking? Do you feel that you have habits that are holding you back, but you can’t seem to break them? You are not alone. This book is for anyone who struggles with addictive behaviour. In it, psychotherapist Tally Fosh sheds light on the true meaning of addiction and the subtle ways it can manifest itself without our awareness. She explores why we often seek external factors to change the way we feel internally, and provides practical tips and tools to help readers break any self-destructive cycle they may find themselves in using easy steps. Hooked breaks down the journey of addiction into four key pillars: discovery, types of addiction, lows and denial, and recovery. It includes practical tools, from expressive therapy to talking therapy, and case studies from real people. With applications of Tally's principles to scenarios applicable to our modern lives and an inspirational foreword from model and mental health advocate Adwoa Aboah, this book is the perfect companion for your journey toward freedom from addictive habits.
