Honey, It’s Not about Six-Pack Abs! PDF Download
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Author: Mayur Mathur
Publisher: Notion Press
ISBN: 1638866244
Category : Health & Fitness
Languages : en
Pages : 334
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Book Description
Do you stand in that trial room of a fashion clothing store, looking at a pic of a model in a poster telling yourself, “Gosh! I wish I had that body!”? Or are you that person who wakes up every morning, gung-ho about going for your workouts and then just can’t go for it? Or are you that person who tells yourself, “I can’t do this” Or are you confused on how to begin? Or are you someone, who makes a New Year's resolution to get fit and drops out after a while? Don’t get bogged down. This book is meant just for you because the pre-requisite of getting fit and leading a healthy lifestyle has got nothing to do with what you do, but it’s got everything to do with what’s in your mind. In this book, you will go through the FOUR STAGES to a complete health transformation and help you formulate your own fitness blueprint to easily make fitness a part of the minutiae of your everyday life. The 4 stages are - Stage 1: Setting your Identity Blueprint-that will help you get the right mindset in place. Stage 2: Lock-n-load your mental arsenal–that will give you tools to keep you mentally fit. Stage 3: Unlock Yourself-here you will get to know how to take charge of your life by gaining control of your excuses, habits, and dreams. Stage 4: Get down to brass tacks – this is the real deal to get you physically fit. As there is a frantic rush to get fit by ‘sporting six-pack abs’ this book nudges that notion aside and focuses on the long-term benefits of having the right mindset and consciously working towards a healthy lifestyle.
Author: Mayur Mathur
Publisher: Notion Press
ISBN: 1638866244
Category : Health & Fitness
Languages : en
Pages : 334
Get Book
Book Description
Do you stand in that trial room of a fashion clothing store, looking at a pic of a model in a poster telling yourself, “Gosh! I wish I had that body!”? Or are you that person who wakes up every morning, gung-ho about going for your workouts and then just can’t go for it? Or are you that person who tells yourself, “I can’t do this” Or are you confused on how to begin? Or are you someone, who makes a New Year's resolution to get fit and drops out after a while? Don’t get bogged down. This book is meant just for you because the pre-requisite of getting fit and leading a healthy lifestyle has got nothing to do with what you do, but it’s got everything to do with what’s in your mind. In this book, you will go through the FOUR STAGES to a complete health transformation and help you formulate your own fitness blueprint to easily make fitness a part of the minutiae of your everyday life. The 4 stages are - Stage 1: Setting your Identity Blueprint-that will help you get the right mindset in place. Stage 2: Lock-n-load your mental arsenal–that will give you tools to keep you mentally fit. Stage 3: Unlock Yourself-here you will get to know how to take charge of your life by gaining control of your excuses, habits, and dreams. Stage 4: Get down to brass tacks – this is the real deal to get you physically fit. As there is a frantic rush to get fit by ‘sporting six-pack abs’ this book nudges that notion aside and focuses on the long-term benefits of having the right mindset and consciously working towards a healthy lifestyle.
Author: Michael. D. Geary
Publisher:
ISBN: 9781599716282
Category : Abdomen
Languages : en
Pages : 117
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Book Description
Author: Tarun Gill
Publisher:
ISBN: 9789388333580
Category : Cooking
Languages : en
Pages : 220
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Book Description
This book is not a book but a manual on how you can get your six-pack abs in 90 days. I don't make tall promises or false claims that this is the book, which will give you the results, what you were waiting for years! But this manual will surely align you on a right fitness path, which was missing in your fitness journey for so many years. Six pack abs is not just about results but is a journey, which I have documented in this book. What you will find is a 90 days guide for your training, diet and supplements, which will help you transform your body by taking it to the next level. This book/manual is a tried and tested formula, which I have successfully tried on myself. And please note I am not a bodybuilder nor a competitive athlete but a regular person in pursuit to get the six-pack abs. Six pack abs is not rocket science, which is exactly what you will understand in this manual. Whatever your fitness level is, you will be pleasantly surprised with the results from this program. As we speak, this program is being implemented in premium health clubs and gyms as their go-to signature program, helping people get back in their best possible shape. It is time you take your shirt off and not get embarrassed!
Author: Kevin Duru
Publisher: CreateSpace
ISBN: 9781495285073
Category : Health & Fitness
Languages : en
Pages : 68
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Book Description
The Truth About Abs Review: Truth about abs review. Don't buy the truth about abs until you have read the information in this article on the truth about six pack abs main program. Discover whether the truth about abs is a scam or whether it is for real and whether it is the right thing for you or whether something else might be more suitable for your individual needs.As well as a review of the truth about abs program, on this page you will find lots of useful information, tips, videos and advice to help you to get healthy and to get that six pack you are eager to get. The Truth About Six Pack Abs Main Program Truth About Abs Review So you have heard of the program called truth about abs by Mike Geary and you are wondering whether it is the real deal or whether it is just another scam out to take your money and give you nothing in return. Are You Tired of Doing Hours of Sit Ups With No Improvement? Well, let me get straight to the point. I have read Truth about Abs and one thing I can assure you of is that it is no scam. Mike is truly an expert in this area, he isn't just someone who has thrown together a bunch of information that other people have written and presented it as his own program. In fact, he has done quite the opposite. What you will find is that he actually says a lot of things that are probably contrary to what you have heard before. That goes for how to exercise to get those ripped abs, how to eat and a bunch of other things as well. Abs Workouts Are Sometimes The Worse Thing You can Do Throughout the book Mike emphasizes the importance of working out; however, where he differs from what you have probably heard and read before is that he doesn't go on about how you need to just buckle down and do hours up on hours of sit ups or cardio work. What Mike does in the Truth About Abs is that he explains what is really important to see fast results. It might surprise you to know that it isn't an hour a day of cardio or 500 sit ups a day. What Mike explains in detail, in the truth about abs, is that the reason that most people get to a certain stage and then Plateau and never reach the stage where they have ripped or toned abs is because their abs on there, but they are caught up under a mass of fat and sit ups alone just will not get rid of it. What You Need in Order to Have Ripped Abs If you want to get ripped abs then what you need to do when you go to the Gym is to cut down the amount of time you spend doing sit ups or abs focused exercise and instead focus on whole body exercises. Exercises that will get your metabolism working faster and that will burn that fat off in no time. Mike explains exactly which exercises you should be doing and he shows them specifically with pictures and explains the right way and the wrong way to do them, so that there is no confusion. On top of that he makes it clear that you do not have to even join a gym and he gives you exercises that you can do from the comfort of your own home that will work wonders for you and give you better results than most people get that go to the gym 3-4 times a week.
Author: Noah Daniels
Publisher: BookRix
ISBN: 3736881533
Category : Self-Help
Languages : en
Pages : 38
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Book Description
Are your six pack ab seeking efforts not going according to plan... maybe even making life miserable? Does it seem like you’ve tried and tried everything out there to reveal your six pack abs, and yet, despite your best intentions, you’re still plagued with: • No results • No six pack abs • Lost motivation Well...if you see yourself in any of those statements...listen up. Have you ever looked down at your midsection and felt that awful feeling in the pit of your stomach where you know it's not how you want to look and you so desperately on the inside wish to shed all those extra pounds revealing the toned midsection you've always dreamed about? Then Now More Than Ever It Is More Important To Get Your Six Pack Abs And Learn How To Do It Successfully! By learning the principles to six pack abs you will gain all the information you need to keep shed those extra pounds and start living the life you've always dreamed about. - The 6 Principles To Six Pack Abs - Practical Advice On Weight Loss - Tips To Help You Succeed - Why These Principles Are Effective And More...
Author: Lucius Annaeus Seneca
Publisher: Lulu.com
ISBN: 1365271749
Category : History
Languages : en
Pages : 390
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Book Description
Seneca Six Pack 2 presents six more primary and secondary texts for students of Stoicism and fans of Lucius Annaeus Seneca. There are three Seneca originals, a study of Seneca's poetry, a biographical essay by Elbert Hubbard and a look at the parallels between Seneca and Plutarch. Apocolocyntosis Or, Ludus de Morte Claudii: The Pumpkinification of Claudius by Seneca. Letters from a Stoic Volume II by Seneca. On Benefits by Seneca. Seneca's Poetry by Harold Edgeworth Butler. Seneca by Elbert Hubbard. Seneca and Plutarch by Michel de Montaigne.
Author: Alison Green
Publisher: Ballantine Books
ISBN: 0399181822
Category : Business & Economics
Languages : en
Pages : 304
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Book Description
From the creator of the popular website Ask a Manager and New York’s work-advice columnist comes a witty, practical guide to 200 difficult professional conversations—featuring all-new advice! There’s a reason Alison Green has been called “the Dear Abby of the work world.” Ten years as a workplace-advice columnist have taught her that people avoid awkward conversations in the office because they simply don’t know what to say. Thankfully, Green does—and in this incredibly helpful book, she tackles the tough discussions you may need to have during your career. You’ll learn what to say when • coworkers push their work on you—then take credit for it • you accidentally trash-talk someone in an email then hit “reply all” • you’re being micromanaged—or not being managed at all • you catch a colleague in a lie • your boss seems unhappy with your work • your cubemate’s loud speakerphone is making you homicidal • you got drunk at the holiday party Praise for Ask a Manager “A must-read for anyone who works . . . [Alison Green’s] advice boils down to the idea that you should be professional (even when others are not) and that communicating in a straightforward manner with candor and kindness will get you far, no matter where you work.”—Booklist (starred review) “The author’s friendly, warm, no-nonsense writing is a pleasure to read, and her advice can be widely applied to relationships in all areas of readers’ lives. Ideal for anyone new to the job market or new to management, or anyone hoping to improve their work experience.”—Library Journal (starred review) “I am a huge fan of Alison Green’s Ask a Manager column. This book is even better. It teaches us how to deal with many of the most vexing big and little problems in our workplaces—and to do so with grace, confidence, and a sense of humor.”—Robert Sutton, Stanford professor and author of The No Asshole Rule and The Asshole Survival Guide “Ask a Manager is the ultimate playbook for navigating the traditional workforce in a diplomatic but firm way.”—Erin Lowry, author of Broke Millennial: Stop Scraping By and Get Your Financial Life Together
Author: Lucius Annaeus Seneca
Publisher: Lulu.com
ISBN: 1387004492
Category : History
Languages : en
Pages : 390
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Book Description
Seneca the Younger (c. 4 BC - AD 65), fully Lucius Annaeus Seneca and also known simply as Seneca, was a Roman Stoic philosopher, statesman, dramatist, and-in one work-humorist of the Silver Age of Latin literature. As a tragedian, he is best-known for his Medea and Thyestes.
Author: James Paul
Publisher: CreateSpace
ISBN: 9781492158813
Category : Health & Fitness
Languages : en
Pages : 50
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Book Description
Getting a six pack is on the top of many people's list of priorities, but there's a common issue. People have trouble losing weight even when dealing with a personal trainer, that trainer could be the problem! Many personal trainers will sugar coat things with you as they are starving for business and wouldn't want to upset you. Not me, in fact I don't have the time to take on new clients and haven't for over 2 years! I pride myself in telling my clients the absolute truth in getting a six pack, or reaching any of their fitness goals. This book covers many reasons WHY you're not getting a six pack and blasting that belly fat! Inside this short and to the point, no BS book you will learn: **What muscles you NEED to work if you want to get a six pack **What foods you have to have in your diet if you ever dream of attaining your weight loss goals **What you need to do FIRST thing in the day to ensure you start your day with a revved up metabolism ready to start blasting fat. ** How getting that six pack you've been dreaming of starts with being in your head! ** Why some of the information you've heard before is completely UNTRUE! Grab this book today and finally start working toward getting that set of six pack abs, you won't be sorry you did!
Author: Neil Frost
Publisher: SPN Fitness
ISBN: 1438256124
Category : Health & Fitness
Languages : en
Pages : 261
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Book Description
When you think of abs you most likely think of magazine models with abs so tight you could grate cheese on them! Your pessimistic side may also think of bland diets and endless hours in the gym. Therefore, you assume abs are reserved only for models, bodybuilders or Hollywood celebrities. Not true! This book is going to take your average body and turn it into something you never thought possible. Finally separating the facts from the fiction, the Abs for Life System is your complete body makeover manual to lose that unwanted fat and uncover those abs you never knew you had. The book features the Lean for Life Nutrition System which combines a unique carb rotation method, proven to get lean and stay lean. The book also incorporates The Lean Muscle Plan, which is a Weight Training System to build, sculpt and tone your entire physique. No stone is left unturned with the Abs for Life System, it is without doubt the most comprehensive Body Makeover System to date!
