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Author: Mira Kirshenbaum
Publisher: Penguin
ISBN: 1101128364
Category : Psychology
Languages : en
Pages : 305
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Book Description
There are many books that promise to help you fix a bad relationship. This groundbreaking bestseller is the first one to help you choose whether you should even try—or if you need to go. Psychotherapist Mira Kirshenbaum draws on years of research and her work with real-life couples to help you make the right decision. She shows you how to diagnose your unique situation with self-analysis and questions like these, which get to the very heart of your problems: • What sins are forgivable and which ones are unpardonable? • Is your partner questioning your opinions to the point where you doubt yourself? • What is your sex life really like, and how important is it? • Is there real love left between you, and how does it stack up against all that you find unlovable? Mira Kirshenbaum provides expert guidelines that are the key to making all your choices, concrete steps that you can implement right now, and the ultimate way to determine your personal bottom line—what you need to be happy. This remarkably insightful and probing guide offers advice that lets you see the truth about your relationship—and with wisdom and compassion, it helps you act with the confidence of knowing that whether you decide to go or stay, you are doing the very best thing.
Author: Mira Kirshenbaum
Publisher: Penguin
ISBN: 1101128364
Category : Psychology
Languages : en
Pages : 305
Get Book Here
Book Description
There are many books that promise to help you fix a bad relationship. This groundbreaking bestseller is the first one to help you choose whether you should even try—or if you need to go. Psychotherapist Mira Kirshenbaum draws on years of research and her work with real-life couples to help you make the right decision. She shows you how to diagnose your unique situation with self-analysis and questions like these, which get to the very heart of your problems: • What sins are forgivable and which ones are unpardonable? • Is your partner questioning your opinions to the point where you doubt yourself? • What is your sex life really like, and how important is it? • Is there real love left between you, and how does it stack up against all that you find unlovable? Mira Kirshenbaum provides expert guidelines that are the key to making all your choices, concrete steps that you can implement right now, and the ultimate way to determine your personal bottom line—what you need to be happy. This remarkably insightful and probing guide offers advice that lets you see the truth about your relationship—and with wisdom and compassion, it helps you act with the confidence of knowing that whether you decide to go or stay, you are doing the very best thing.
Author: Michael Mejia
Publisher: Rodale Books
ISBN: 159486862X
Category : Health & Fitness
Languages : en
Pages : 258
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Book Description
A state-of-the-art weight-lifting and nutritional blueprint for "skinny" guys who want to pack on muscle Let's face it, naturally skinny guys are at a distinct genetic disadvantage when it comes to building muscle mass. But with the proper advice, these "hardgainers" definitely can realize their fitness goals. In Scrawny to Brawny, the authors draw on their years of practical experience as private strength and nutrition coaches to provide hardgainers with: • A progressive, state-of-the-art program that optimizes results with shorter, less frequent workouts that maximize compound exercises • A unique, action-based perspective on nutrition that shows how to prepare quick muscle-building meals and snacks-and how to take advantage of several critical times in the day when muscle growth can be stimulated by food intake • Vital information on how to identify and fix any weak links in their physiques that may be precursors to injury Designed not only for frustrated adult hardgainers but also--with its strong anti-steroid message--a terrific book for the large teen market, Scrawny to Brawny fills a significant gap in the weight-lifting arsenal.
Author: William Routledge
Publisher: Kings Road Publishing
ISBN: 1844549941
Category : Social Science
Languages : en
Pages : 448
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Book Description
Over the years, the mobs of Preston North End have fronted up to infamous football firms such as the Chelsea Headhunters, the Birmingham City Zulus and the Leeds Service Crew, to name just a few. Although the Preston lads were often lacking in big numbers, they were always prepared to stand their ground and have a go, knowing that it was quality, not quantity that would count when standing toe to toe with their rivals. In this brutally honest book, staunch PNE fan Bill Routledge recalls the days when the dawn of Saturdays signalled a rush of adrenalin and a wave of anticipation; a time for the lads to put aside the worries of the working week and experience the buzz of mayhem on the terraces. He describes a time when music and fashion were vital to the identity of the firms, as well as examining the history of violence at Preston North End, the roots of the different factions and how they got their names. Together with other faces from the PNE firms, he details hair-raising tales of violent clashes with other mobs, as well as the fans' misdemeanours on foreign soil. This fascinating insight into life on the frontline is as shocking as it is exciting - but it's not short of laughs either. It is a truthful account of the highs and lows of being a devoted, passionate football fan waiting for glory.
Author: Gail Buckland
Publisher: Knopf
ISBN: 0307270165
Category : Photography
Languages : en
Pages : 337
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Book Description
More than two hundred spectacular photographs, sensual, luminous, frenzied, true, from 1955 to the present, that catch and define the energy, intoxication, rebellion, and magic of rock and roll; the first book to explore the photographs and the photographers who captured rock’s message of freedom and personal reinvention—and to examine the effect of their pictures on the musicians, the fans, and the culture itself. The only music photographers whose names are well known are those who themselves have become celebrities. But many of the images that have shaped our consciousness and desire were made by photographers whose names are unfamiliar. Here are Elvis in 1956—not yet mythic but beautiful, tender, vulnerable, sexy, photographed by Alfred Wertheimer . . . Bob Dylan and his girlfriend on a snowy Greenwich Village street, by Don Hunstein . . . John Lennon in a sleeveless New York City T-shirt, by Bob Gruen . . . Jimi Hendrix, by Gered Mankowitz, a photograph that became a poster and was hung on the walls of millions of bedrooms and college dorms . . . For the first time, the work of these talented men and women is brought into the pantheon; we see the musicians they photographed and how the images gave rock and roll its visual identity. To bring together these images, Gail Buckland, acclaimed photographic editor, curator, and scholar, looked through the archives of one hundred photographers, selecting pictures not on the basis of the usual suspects, but on the power of the images themselves, often picking an image a photographer didn’t even remember he or she had taken. Buckland writes about the photographers, their influences, their relationships with their subjects, how they took the images, how they saw what they saw and captured what they captured: the spirit and essence of rock. A revelation of an art form whose iconic images changed the world as we knew it.
Author: Kathryn Colas
Publisher:
ISBN: 9781913579005
Category :
Languages : en
Pages : 372
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Book Description
This is the book that has never been written! How To Survive Menopause Without Losing Your Mind is a guide every woman needs. Kathryn Colas is a well-known and respected media commentator and menopause expert. She tells all about her ten years of hell, near suicide and how she overcame her difficulties, so you can circumvent complications and misdiagnoses commonly experienced by women.Do you suspect you are going through menopause? Are you experiencing unusual and unexplainable mood swings and symptoms that affect your entire life? Do you recognise these symptoms in someone you know and love? Kathryn answers your essential questions and more...-What do you do when your personal relationship is breaking down?-What do you do when symptoms affect your work performance?-Does your doctor sympathise and know how to help you?This 'must-read' book is for all women, have it at your fingertips to help you understand your symptoms and emotions; give you the tools to thrive and receive the support you deserve.Kathryn says, "Menopause is not just 'women's business'. We must encourage men to get involved". Everything you've ever needed to know about menopause and how to shake it into shape!
Author: Jim Morningstar
Publisher: iUniverse
ISBN: 0595100163
Category : Fiction
Languages : en
Pages : 188
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Book Description
Billy Martin Meets the Pontiff is a collection of short, fictional stories about baseball from the Civil War era to modern times.
Author: Sarah J. Robinson
Publisher: WaterBrook
ISBN: 0593193539
Category : Religion
Languages : en
Pages : 257
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Book Description
A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.
Author: Alison Green
Publisher: Ballantine Books
ISBN: 0399181822
Category : Business & Economics
Languages : en
Pages : 306
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Book Description
From the creator of the popular website Ask a Manager and New York’s work-advice columnist comes a witty, practical guide to 200 difficult professional conversations—featuring all-new advice! There’s a reason Alison Green has been called “the Dear Abby of the work world.” Ten years as a workplace-advice columnist have taught her that people avoid awkward conversations in the office because they simply don’t know what to say. Thankfully, Green does—and in this incredibly helpful book, she tackles the tough discussions you may need to have during your career. You’ll learn what to say when • coworkers push their work on you—then take credit for it • you accidentally trash-talk someone in an email then hit “reply all” • you’re being micromanaged—or not being managed at all • you catch a colleague in a lie • your boss seems unhappy with your work • your cubemate’s loud speakerphone is making you homicidal • you got drunk at the holiday party Praise for Ask a Manager “A must-read for anyone who works . . . [Alison Green’s] advice boils down to the idea that you should be professional (even when others are not) and that communicating in a straightforward manner with candor and kindness will get you far, no matter where you work.”—Booklist (starred review) “The author’s friendly, warm, no-nonsense writing is a pleasure to read, and her advice can be widely applied to relationships in all areas of readers’ lives. Ideal for anyone new to the job market or new to management, or anyone hoping to improve their work experience.”—Library Journal (starred review) “I am a huge fan of Alison Green’s Ask a Manager column. This book is even better. It teaches us how to deal with many of the most vexing big and little problems in our workplaces—and to do so with grace, confidence, and a sense of humor.”—Robert Sutton, Stanford professor and author of The No Asshole Rule and The Asshole Survival Guide “Ask a Manager is the ultimate playbook for navigating the traditional workforce in a diplomatic but firm way.”—Erin Lowry, author of Broke Millennial: Stop Scraping By and Get Your Financial Life Together
Author: Jean Posusta
Publisher: iUniverse
ISBN: 1663248117
Category : Body, Mind & Spirit
Languages : en
Pages : 458
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Book Description
Welcome to a way to break your emotional pain. Learn you can live in happiness with reformed skills and approaches. You will relate to my personal story in so many ways, fraught with cope, unmanageability, grief, guilt and frustration. Through philosophical recounting of how we became our personalities, we begin to uptick our attitude and conversation. We will crystalize your honesty and spirituality, honing your assets with strength, courage, and hope. Light up your brain and achieve higher understanding and communication. Break that habit, improve love, recover from brokenness.
Author: Tom Jones
Publisher: Smithsonian Institution
ISBN: 1588347680
Category : Science
Languages : en
Pages : 321
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Book Description
Experience all 135 NASA space shuttle missions ever flown through the words of the astronauts themselves in this spectacularly illustrated volume With more than 600 photos from the NASA archives, this guide is perfect for fans of space history and spaceflight Winner of the American Astronautical Society's 2023 Eugene M. Emme Award and the International Academy of Astronautics' 2024 Social Sciences Book Award NASA's space shuttle was the world's first reusable spacecraft, accomplishing many firsts and inspiring generations across its 30-year lifespan as America's iconic spaceship. In Space Shuttle Stories, shuttle astronaut Tom Jones interviewed more than 130 fellow astronauts for personal vignettes from each mission, complemented by their written accounts for all 135 space shuttle missions, from Columbia's maiden flight in 1981 to the final launch of Atlantis in 2011. The book is a major contribution to the historical record of a momentous era of spaceflight. Each mission profile includes: An astronaut narrative that immerses the readers in their personal mission experience Data about the mission, crew, launch, landing, duration, and highlights Captivating photographs rarely seen by the public The Space Shuttle program’s 6 orbiter vehicles (Enterprise, Columbia, Challenger, Discovery, Atlantis, and Endeavour) carried a total of 355 astronauts into orbit on 135 missions aimed at cutting-edge scientific research, satellite launch, retrieval and repair, collaborative work with the Russian Mir station, the launching and servicing of the Hubble Space Telescope, and the construction of the International Space Station. Space Shuttle Stories focuses on the lived, human experiences of larger-than-life space missions. It's a definitive oral history that captures the importance, wonder, and exhilaration of the Space Shuttle era.
