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Author: Judy Zehr
Publisher:
ISBN: 9781504351065
Category : Interpersonal conflict
Languages : en
Pages : 0
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Book Description
In their important new book, Judy Zehr and Julia Menard introduce emerging scientific insights into the emotional and spiritual challenges of conflict. More importantly, they provide readers with a wide range of highly practical exercises to help them better deal with these personal challenges. -- CRAIG RUNDE, coauthor Becoming a Conflict Competent Leader Through their new book, Julia Menard and Judy Zehr have made the neuroscience of conflict understandable and accessible to all, as well as providing valuable tools for shifting unhelpful patterns and behaviors during the most challenging of conversations. For anyone that finds themselves involved in heated conflict, this book offers effective insight into turning the temperature down. -- PETE SPERLING, FMC Certified Family Relations Mediator The title of this book by Judy Zehr and Julia Menard says it all "Hold On To Yourself" - as it is the key to supporting both yourself and others during times of conflict and stress. This book is filled with the art, heart and science of how to thrive during times of stress and conflict. This book helps you create a win-win during conflict and beyond. -- LYNDA MONK, MSW, RSW, CPCC, Coach, Speaker & Founder of Creative Wellness Have you ever had one of those conversations you thought was going along fine, but then all of a sudden, something goes terribly wrong? You begin to lose your cool, or the other person does. You no longer feel understood, a struggle begins, and you start to feel awful. You are not alone! You are simply experiencing the tendency to lose control when conversations get hot. It's not you and it's not them; it's your survival wiring. Hold On To Yourself - How To Stay Cool in Hot Conversations offers a simple explanation to the science behind this universal experience and provides easy to use tools to help you stay connected to yourself when communication gets rough.
Author: Judy Zehr
Publisher:
ISBN: 9781504351065
Category : Interpersonal conflict
Languages : en
Pages : 0
Get Book Here
Book Description
In their important new book, Judy Zehr and Julia Menard introduce emerging scientific insights into the emotional and spiritual challenges of conflict. More importantly, they provide readers with a wide range of highly practical exercises to help them better deal with these personal challenges. -- CRAIG RUNDE, coauthor Becoming a Conflict Competent Leader Through their new book, Julia Menard and Judy Zehr have made the neuroscience of conflict understandable and accessible to all, as well as providing valuable tools for shifting unhelpful patterns and behaviors during the most challenging of conversations. For anyone that finds themselves involved in heated conflict, this book offers effective insight into turning the temperature down. -- PETE SPERLING, FMC Certified Family Relations Mediator The title of this book by Judy Zehr and Julia Menard says it all "Hold On To Yourself" - as it is the key to supporting both yourself and others during times of conflict and stress. This book is filled with the art, heart and science of how to thrive during times of stress and conflict. This book helps you create a win-win during conflict and beyond. -- LYNDA MONK, MSW, RSW, CPCC, Coach, Speaker & Founder of Creative Wellness Have you ever had one of those conversations you thought was going along fine, but then all of a sudden, something goes terribly wrong? You begin to lose your cool, or the other person does. You no longer feel understood, a struggle begins, and you start to feel awful. You are not alone! You are simply experiencing the tendency to lose control when conversations get hot. It's not you and it's not them; it's your survival wiring. Hold On To Yourself - How To Stay Cool in Hot Conversations offers a simple explanation to the science behind this universal experience and provides easy to use tools to help you stay connected to yourself when communication gets rough.
Author: Kae Tempest
Publisher: Bloomsbury Publishing USA
ISBN: 1632862069
Category : Poetry
Languages : en
Pages : 129
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Book Description
From playwright, novelist, spoken-word star, and the youngest-ever winner of the Ted Hughes Award, an electrifying poem-sequence based on the myth of the gender-switching prophet Tiresias. My heart throws its head against my ribs, / it's denting every bone it's venting something it has known since I arrived and felt it beat. Walking in the forest one morning, a young man disturbs two copulating snakes--and is punished by the goddess Hera, who turns him into a woman. So begins Hold Your Own, a riveting tale of youth and experience, wealth and poverty, sex and love, that draws ancient figures into a fiercely contemporary vision. Weaving elements of classical myth, autobiography and social commentary, Tempest uses the story of the blind, clairvoyant Tiresias to create four sequences of poems, addressing childhood, manhood, womanhood, and late life. The result is a rhythmically hypnotic tour de force--and a hugely ambitious leap forward for one of the most broadly talented and compelling young writers today.
Author: Emily Ley
Publisher: HarperChristian Resources
ISBN: 0310088941
Category : Religion
Languages : en
Pages : 124
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Book Description
Learn to let go of your daily toil towards perfection and fall into the lasting freedom of God's grace. As a wife, new mother, business owner, and designer, Emily Ley reached a point when she suddenly realized she couldn't do it all. She needed to simplify her life, organize her days, and prioritize her priorities. She realized that she had been holding herself to a standard of perfection, when what God was really calling her to do was accept the welcoming embrace of his grace. In this four-session video-based study (DVD/video streaming sold separately), Emily—author of A Simplified Life—describes the journey that led to her pursuing a life that allowed her to breathe, laugh, and grow. Along the way, she'll take you and your group through strategies to simplify your lives. Because God so abundantly pours out grace on us, we can surely extend grace to ourselves! This message is for anyone who has been trying to do it all…only to feel like you're burning out. Learn to find joy, acceptance, and clarity in the midst of life's beautiful messes. Sessions include: Let Go of the Perfect Life Surrender Control Build True Community Live in God’s Grace Designed for use with the Grace, Not Perfection Video Study (sold separately).
Author: Sarah Blondin
Publisher:
ISBN: 1649630492
Category : Body, Mind & Spirit
Languages : en
Pages : 0
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Book Description
A treasury of meditations for living from your heart--from a top teacher at the #1 online meditation service Insight Timer"Heart Minded offers us guidance on the sacred journey home ... to the heartspace where love is always and already right here." -Tara Brach, author of Radical Acceptance"Heart Minded is all at once a centering meditation, a practice, and an olive branch extended to the depths of your soul." -Pixie Lighthorse, author of Prayers of HonoringIn our noisy world, it can seem impossible to turn off our busy minds, which are so often flooded with worry and unending lists of tasks. So, when you feel overwhelmed and afraid, how can you return to grounded connection?"When we turn toward our hearts, we arrive like a bolt of lightning in the present moment, and all our arguments against ourselves and life go quiet," teaches Sarah Blondin. "No matter where you are, you can touch this place in yourself to feel free and alive."With poetic brilliance and skillful instruction, this renowned teacher brings you Heart Minded, a treasury of meditations and spiritual teachings to help you tune into your feeling heart. As the students of her popular online trainings can attest, these simple and powerful practices can instantly bring you into a deeper connection with yourself and others.In this new paperback edition, Heart Minded presents a full course in living a life guided by the wise heart. Open to any page for a reminder that, beneath your burdens and troubles, you are fundamentally whole and free.
Author: Emily Ley
Publisher: Thomas Nelson
ISBN: 1400212448
Category : Self-Help
Languages : en
Pages : 225
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Book Description
Are you standing in the middle of opportunity and being overwhelmed of crazy when you really need calm? Not sure where to start to simplify and bring grace and peace to your home? A Standard of Grace is a gorgeous four-color, joy-inspiring guided journal designed to help you nurture your dreams, discover your hopes, and pay attention to those things you hold dearest to your heart. With quotes, journaling prompts, and Scripture, bestselling author of Grace, Not Perfection and A Simplified Life Emily Ley, encourages you to reach for the life of you want—all while holding to a standard of grace. Both gorgeous and useful, A Standard of Grace will make a lovely gift and keepsake as well as be a powerful tool for both embracing where you are while reaching for your goals and dreams. Through practical, easy-to-follow prompts for journaling and reflection, Scriptures, and inspiring imagery, you'll find an accessible, inspirational journal that to enjoy personally and to share with friends.
Author: Kristina Kuzmic
Publisher: Penguin
ISBN: 0525561862
Category : Self-Help
Languages : en
Pages : 274
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Book Description
Delivering inspiration and "parenting comedy at its finest,"* here is one woman's story of ditching her fairytale dreams and falling in love with her unpredictable, chaotic, imperfect life Kristina Kuzmic has made herself a household name, speaking directly to mothers from the trenches of parenthood via her viral videos and social media presence. She is now bringing her message of self-acceptance, resilience, and joy to book readers. With a refreshingly unpretentious, funny, and galvanizing voice, Kuzmic goes behind the scenes to reveal how she went from broke and defeated to unshakably grounded and brimming with thankfulness. Illuminating the hard-won wisdom from a life always spent one step behind--whether it was as a high school student new to America, a suddenly single mother to two kids, remarried and juggling two teens and a toddler, or the unexpected recipient of Oprah's attention and investment--Hold On, But Don't Hold Still is the book every mother needs to reassure her that she's not only fine just as she is, but that she already has more tools and support than she can possibly imagine. Sparkling with wit, this heartfelt memoir is like a long coffee date with a best friend, or the eleventh-hour text message that gives you just the boost you need to get through the night. *The Huffington Post A VIKING LIFE TITLE
Author: Sjanie Hugo Wurlitzer
Publisher: Hay House, Inc
ISBN: 1781807582
Category : Health & Fitness
Languages : en
Pages : 289
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Book Description
Unprecedented insight into the feminine body and on using its natural rhythms to heal, find balance and reconnect to our emotions. Your power lies in the rhythm of your menstrual cycle. Connect with your body on a deeper level to find healing, balance and wholeness. The menstrual cycle is a vital and vitalizing system in the female body, yet our understanding of and respect for this process is both limited and distorted. Few women really know about the physiology of their cycle, and many do not see it as an integral part of their health and wellbeing, let alone as a potential guide to emotional and spiritual empowerment. Wild Power tells a radical new story about feminine power. It reveals: · Your inner architecture and the path to power that is encoded in your body · How to tune in to the rhythm and changes of your menstrual cycle to realize the fullness and beauty of your authority · Three 'maps' to guide you through the energies, tasks and challenges presented as you journey through each cycle · How to work with your Inner Seasons to pace your energy, calm your nervous system and gain insight into your overall wellbeing · How to work with your cycle to channel spiritual forces, affirm your expression in the world and achieve a deep sense of belonging Written with humour, tenderness and practicality, and packed with women's stories and quotes throughout, Wild Power will restore women to wholeness and reinstate the full majesty and grace of the Feminine.
Author: Ben PaoDeXiaoWoNiu
Publisher: Funstory
ISBN: 163622783X
Category : Fiction
Languages : en
Pages : 387
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Book Description
In the middle of July, the hottest time of the year in A city, a car drove into the courtyard of an upscale villa. Wu Xiaoran slowly got out of the car with her heavy body under her arm. She wiped the sweat off her forehead and said happily, "Baby, you can come out in a month. My parents are looking forward to your arrival!"
Author: Namaskar Book
Publisher: Prabhat Prakashan
ISBN:
Category :
Languages : en
Pages : 9
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Book Description
Creating an Accountability System: Building Systems to Hold Yourself Accountable for Your Goals Achieving your goals doesn’t have to feel overwhelming. This book will show you how to create a personalized accountability system to stay on track, no matter how busy or distracted you become. With proven techniques for self-discipline and motivation, you’ll finally be able to hold yourself accountable and make lasting progress. Ready to master your goals and turn dreams into reality?
Author: Michael A. Singer
Publisher: New Harbinger Publications
ISBN: 1608820491
Category : Self-Help
Languages : en
Pages : 198
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Book Description
#1 New York Times bestseller What would it be like to free yourself from limitations and soar beyond your boundaries? What can you do each day to discover inner peace and serenity? The Untethered Soul offers simple yet profound answers to these questions. Whether this is your first exploration of inner space, or you’ve devoted your life to the inward journey, this book will transform your relationship with yourself and the world around you. You’ll discover what you can do to put an end to the habitual thoughts and emotions that limit your consciousness. By tapping into traditions of meditation and mindfulness, author and spiritual teacher Michael A. Singer shows how the development of consciousness can enable us all to dwell in the present moment and let go of painful thoughts and memories that keep us from achieving happiness and self-realization. Copublished with the Institute of Noetic Sciences (IONS) The Untethered Soul begins by walking you through your relationship with your thoughts and emotions, helping you uncover the source and fluctuations of your inner energy. It then delves into what you can do to free yourself from the habitual thoughts, emotions, and energy patterns that limit your consciousness. Finally, with perfect clarity, this book opens the door to a life lived in the freedom of your innermost being. The Untethered Soul has already touched the lives of more than a million readers, and is available in a special hardcover gift edition with ribbon bookmark—the perfect gift for yourself, a loved one, or anyone who wants a keepsake edition of this remarkable book. Visit www.untetheredsoul.com for more information.
