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Author: Nan S. Russell
Publisher: Capital Books (VA)
ISBN: 9781933102566
Category : Career development
Languages : en
Pages : 0
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Book Description
A former corporate star offers sane but provocative advice for achieving your dreams and the elusive balance between work and life. WINNER!! 2009 Silver Medal Award for Success/Motivation: AXIOM Business Book Awards
Author: Nan S. Russell
Publisher: Capital Books (VA)
ISBN: 9781933102566
Category : Career development
Languages : en
Pages : 0
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Book Description
A former corporate star offers sane but provocative advice for achieving your dreams and the elusive balance between work and life. WINNER!! 2009 Silver Medal Award for Success/Motivation: AXIOM Business Book Awards
Author: Emily Rudow
Publisher: Greenleaf Book Group
ISBN: 1632995204
Category : Health & Fitness
Languages : en
Pages : 401
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Book Description
A no-nonsense guide to finding your unique fitness program Have you struggled to stick with a nutrition or training plan long enough to see your desired results? Or perhaps you’ve devoted time and effort to your training but are frustrated because you’re not seeing the tangible changes you really want. If either scenario sounds familiar, then Find Your Stride is for you. In it, avid runner and fitness writer Emily Rudow explains why there’s no universal formula for fitness success—how trying to stick to a rigid plan, with no flexibility for individual needs, causes us to veer off our well-intentioned paths. Emily combines the latest research on nutrition, exercise science, and psychology with her personal, in-the-trenches experience, giving you the tools to transform your body and mind. Find Your Stride offers an unconventionally complete approach to fitness, covering mindset, nutrition, training, and sustainability, to help you: • Practice self-compassion and reframe fitness as a self-experiment • Discard the diet mentality and finally escape the vicious cycle of yo-yo dieting • Achieve your physique goals (build muscle and strength and/or lose fat) • Uncover intrinsic motivation to build a healthy routine over the long term As someone who, like the rest of us, has struggled to consistently stick to a fitness regimen, Emily is approachable for those of us at any fitness level who want to learn how to apply fitness concepts to our lives in a sustainable way. Find Your Stride will help you create a fitness plan that’s uniquely yours, so that you can feel good in your own skin, build confidence, and experience the high energy and happiness that come along with fitness being an integral part of your life.
Author: Trent Mongero
Publisher: Sterling Publishing Company Incorporated
ISBN: 9781402758089
Category : Sports & Recreation
Languages : en
Pages : 238
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Book Description
From age-appropriate drills to motivation strategies, this step-by-step guide to youth baseball offers all the information parents and coaches need to help young players reach their full potential.
Author: Mike Matheny
Publisher: Crown
ISBN: 0553446711
Category : Sports & Recreation
Languages : en
Pages : 226
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Book Description
St. Louis Cardinals manager Mike Matheny's New York Times bestselling manifesto about what parents, coaches, and athletes get wrong about sports; what we can do better; and how sports can teach eight keys to success in sports and life. Mike Matheny was just forty-one, without professional managerial experience and looking for a next step after a successful career as a Major League catcher, when he succeeded the legendary Tony La Russa as manager of the St. Louis Cardinals in 2012. While Matheny has enjoyed immediate success, leading the Cards to the postseason four times in his first four years−a Major League record−people have noticed something else about his life, something not measured in day-to-day results. Instead, it’s based on a frankly worded letter he wrote to the parents of a Little League team he coached, a cry for change that became an Internet sensation and eventually a “manifesto.” The tough-love philosophy Matheny expressed in the letter contained his throwback beliefs that authority should be respected, discipline and hard work rewarded, spiritual faith cultivated, family made a priority, and humility considered a virtue. In The Matheny Manifesto, he builds on his original letter by first diagnosing the problem at the heart of youth sports−it starts with parents and coaches−and then by offering a hopeful path forward. Along the way, he uses stories from his small-town childhood as well as his career as a player, coach, and manager to explore eight keys to success: leadership, confidence, teamwork, faith, class, character, toughness, and humility. From “The Coach Is Always Right, Even When He’s Wrong” to “Let Your Catcher Call the Game,” Matheny’s old-school advice might not always be popular or politically correct, but it works. His entertaining and deeply inspirational book will not only resonate with parents, coaches, and athletes, it will also be a powerful reminder, from one of the most successful new managers in the game, of what sports can teach us all about winning on the field and in life.
Author: Anne C. Miles
Publisher: Anne C. Miles
ISBN: 0578612194
Category : Fiction
Languages : en
Pages : 363
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Book Description
TWO WORLDS ONE FATE A bard. A wizard...and a college student from Kentucky.Sara Moore is having crazy dreams. Gryphon and dragon crazy. The scary part? Waking up, with scratches and splinters. Is she losing it because of stress? Her twin sister is in a coma. One more unfinished sculpture will fully tank her grades. Goodbye bachelor's degree, hello failure.It's enough to make anyone sleepwalk. Choosing to defy the Conclave, Trystan risks capture and mind control to find a magical lute through a shadow network. Dane meets a sinister stranger and barely escapes with his life. Together, guided by a fae only known as Sara, they will end an ancient curse...or die trying.
Author: Nan S. Russell
Publisher: Red Wheel/Weiser
ISBN: 1601636075
Category : Business & Economics
Languages : en
Pages : 223
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Book Description
You don’t need a title to be a leader. Learn how to start getting things done—no matter where you are on the corporate ladder. How people work, communicate, collaborate, and manage responsibilities has changed. Knowing how to build influence and lead others without title or authority, no matter what your role, is now a workplace necessity. No one needs to appoint you, promote you, or nominate you. You decide. It’s not rank that will get you results; it’s actions. In The Titleless Leader, you will discover uncommon behaviors that will enable you to: Operate with trust in an era of distrust and growing cynicism Activate your titleless leadership practice by using “what-does-it-look-like?” approaches and “how-does-it happen?” tips, exercises, and insights Engage yourself and others using the cornerstones of self-alignment, soul-courage, possibility seeds, and winning philosophies Using the revolutionary tactics laid out in The Titleless Leader, you’ll turbocharge your career and discover how to get things done . . . even without a title.
Author: Gail MacDonald
Publisher: Gospel Light Publications
ISBN: 9780830734474
Category : Religion
Languages : en
Pages : 208
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Book Description
Over and over, the chosen people of God saw in his hand and arm a promise of provision and protection. God told them: "I will redeem you with an outstretched arm and mighty acts of judgment. I will take you as my own people, and I will be your God." (Exodus 6:6-7). These words of belonging are sweet solace for the Christian who learns to take God at his word, and trust him even in the most troubled times. As a woman who herself has weathered countless storms both in her private and public life, Gail MacDonald draws from her own experience as well as the classic wisdom of other great Christians to speak to the hearts of those who sometimes feel overwhelmed by life. As Christians, "we need to know that we are God's very own children, and his loving care for us will be eternal."
Author: Greg Bishop
Publisher: Dads Adventure
ISBN: 9780972782913
Category : Father and infant
Languages : en
Pages : 338
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Book Description
Covers issues that more than 150,000 attendees of the nation's largest fatherhood program, Boot Camp for New Dads®, have found important, including tips for work/life balance, finances, getting hands-on with your baby, what's going on with the new mom in your life, what men bring to raising children, what raising children does for men and more.
Author: Jonathan Beverly
Publisher: Rodale Books
ISBN: 1623368987
Category : Sports & Recreation
Languages : en
Pages : 242
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Book Description
Run the Way You Were Born to Run Every runner wants a smooth, light, powerful, and resilient stride. But there isn't one ideal form all runners should try to emulate. Instead, research and experience show that people can run effectively in a wide variety of patterns with some universal elements. In lively, accessible prose, author Jonathan Beverly details his search for common ground among physical therapists, podiatrists, biomechanics researchers, and coaches, and reveals how individual runners can apply those principles and improve their performance, avoid injury, and enhance their enjoyment on the run. With specific, illustrated exercises that show how to counteract tight muscles from excessive sitting, improve limited arm mobility from hunching over electronic devices, strengthen your feet for better balance, and improve speed by lengthening your stride, Runner's World Your Best Stride is an approachable guide to human movement and a practical tool for improved running performance.
Author: Theodora Wilner
Publisher: Balboa Press
ISBN: 1504348087
Category : Body, Mind & Spirit
Languages : en
Pages : 184
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Book Description
This little wellness guide is full of tips and techniques for reclaiming your health, reducing your cravings, and restoring your energy. Aimed at mature adults, the book assumes you know what you need to do to be well; you just have trouble sticking with it. Wilners gentle approach, with such phrases as the best exercise is the one youll do and progress, not perfection provides inspiration and motivation. Wilner makes it easy for you to gain health and lose weight with her one-sentence dietary guidelinea secret you already know. Learn: 5 steps for practicing meditation 6 ways to get in touch with your shadow self 7 tips for managing cravings 8 movements for an optimal physical fitness program 9 causes of fatigue 10 best foods lists 11 benefits of yoga 12 tips for getting a good nights sleep 13 mind-training techniques for increasing resilience
