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Author: Emily M. Leonard
Publisher:
ISBN: 9781736156803
Category : Sports & Recreation
Languages : en
Pages : 344
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Book Description
Domestic goddess Emily Leonard leaves the comforts of her home to thru-hike the Appalachian Trail. Having never spent the night in the woods alone, she is in for a life-changing journey. Spending the last 25 years taking care of the house and kids while her husband, Bruce, took care of the finances, she was ready to do something for herself. The six-month journey and 2,189.2 miles of wilderness would give her more than she expected. Life lessons, faith encounters, highs and lows, and even romance were just some of the gifts the trail gave her. Be ready to laugh and cry from Georgia to Maine as you hike with Emily on her trek through fourteen states, more than five million steps through the woods, across rivers, and over mountains.
Author: Emily M. Leonard
Publisher:
ISBN: 9781736156803
Category : Sports & Recreation
Languages : en
Pages : 344
Get Book Here
Book Description
Domestic goddess Emily Leonard leaves the comforts of her home to thru-hike the Appalachian Trail. Having never spent the night in the woods alone, she is in for a life-changing journey. Spending the last 25 years taking care of the house and kids while her husband, Bruce, took care of the finances, she was ready to do something for herself. The six-month journey and 2,189.2 miles of wilderness would give her more than she expected. Life lessons, faith encounters, highs and lows, and even romance were just some of the gifts the trail gave her. Be ready to laugh and cry from Georgia to Maine as you hike with Emily on her trek through fourteen states, more than five million steps through the woods, across rivers, and over mountains.
Author: Michael Kane
Publisher:
ISBN: 9780692832363
Category :
Languages : en
Pages : 104
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Book Description
Appalachian Trail Happiness is both a collection of stories and recollections of Michael "Rev" Kane's 1000 mile hike on the 2200 mile Appalachian Trail and also an example of how to live a happier life through action. The founder and author of the blog The Ministry of Happiness (https: //revkane.com), the book both brings you along on his hike while also addressing what makes us happy and inspiring people to find their own adventures. Through three daily questions: What was the most beautiful thing I experienced today; What made me happy today; and What did I learn today, the book explores the positive side of long distance hiking and makes insights to the benefit of adventure in making us happier in life.
Author:
Publisher: SonicTrek, Inc.
ISBN: 0976581213
Category : Self-Help
Languages : en
Pages : 353
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Book Description
Author: Robert Klanten
Publisher: Die Gestalten Verlag-DGV
ISBN: 9783899559859
Category : Travel
Languages : en
Pages : 0
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Book Description
"Experienced outdoor enthusiasts and those lacing-up their boots for their first time: prepare to hike the diverse American landscape. Whether aiming to conquer epic expeditions, or simply complete a day hike to recharge, paths of every size await the intrepid wayfarer in Wanderlust USA, a book that serves as a blueprint for adventurous souls in search of new summits."--Amazon.com
Author: Summer Michaud-Skog
Publisher: Timber Press
ISBN: 1643260391
Category : Health & Fitness
Languages : en
Pages : 253
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Book Description
From the founder of the Fat Girls Hiking community, this inclusive and inspiring guide to the great outdoors will inspire people of all body types, sizes, abilties, and backgrounds.
Author: J. R. Tate
Publisher: Stackpole Books
ISBN: 0811705749
Category : Sports & Recreation
Languages : en
Pages : 433
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Book Description
Recollections of grueling climbs, knee-wrecking descents, mountaintop thunderstorms, snakes underfoot, and the myriad characters encountered on an AT thru-hike.
Author: Daniel J. Levitin
Publisher: Penguin
ISBN: 1524744190
Category : Psychology
Languages : en
Pages : 363
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Book Description
INSTANT TOP 10 BESTSELLER • New York Times • USA Today • Washington Post • LA Times “Debunks the idea that aging inevitably brings infirmity and unhappiness and instead offers a trove of practical, evidence-based guidance for living longer and better.”—Daniel H. Pink, author of When and Drive SUCCESSFUL AGING delivers powerful insights: • Debunking the myth that memory always declines with age • Confirming that "health span"—not "life span"—is what matters • Proving that sixty-plus years is a unique and newly recognized developmental stage • Recommending that people look forward to joy, as reminiscing doesn't promote health Levitin looks at the science behind what we all can learn from those who age joyously, as well as how to adapt our culture to take full advantage of older people's wisdom and experience. Throughout his exploration of what aging really means, using research from developmental neuroscience and the psychology of individual differences, Levitin reveals resilience strategies and practical, cognitive enhancing tricks everyone should do as they age. Successful Aging inspires a powerful new approach to how readers think about our final decades, and it will revolutionize the way we plan for old age as individuals, family members, and citizens within a society where the average life expectancy continues to rise.
Author: David Miller
Publisher: Wingspan Press
ISBN: 1595940561
Category : Nature
Languages : en
Pages : 236
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Book Description
A 41-year-old engineer quits his job to hike the Appalachian Trail. This is a true account of his hike from Georgia to Maine, bringing to the reader the life of the towns and the people he meets along the way.
Author: Katrina Liu
Publisher:
ISBN:
Category : Juvenile Fiction
Languages : en
Pages : 0
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Book Description
Looking for fun? Consider it done! Let's all go on a hike! Spend some time outdoors which I'm sure you will like! A family adventure with so much to explore... Lots of fun in the sun, you can't ask for much more! With some rhyming and hiking, there's no end to exploring! Let's go on a hike is a sweet rhyming story all about family and appreciating nature, trails, and the outdoors. ★ A wonderful hiking story full of diversity and curiosity, perfect for kids! ★ Discover all the wonders of nature with this beautifully illustrated book all about a little boy on a hike with his dad, mom, and Archie, the corgi. Great for children ages 2 to 8, this delightful book is full of a child's fun curiosities, adventure, and poetry! The outdoors is but a wonderful opportunity to explore and see Mother Nature and the environment as it is --- beautiful! Through a rhyming story and charming illustrations of an Asian-American family on a hike, this book is a great and simple way to introduce and encourage young children into the world of hiking, trail walking, and sightseeing. ♥ Check out other children's books at: minalearnschinese.com ♥ Free audio readings in Mandarin Chinese are available at: minalearnschinese.com/audioreading
Author: Zach Davis
Publisher:
ISBN: 9780985090104
Category : Appalachian Trail
Languages : en
Pages : 171
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Book Description
"I really loved it...Appalachian Trials is full of specific tactical tips for mental preparation, which is key well beyond the AT." - Tim Ferriss, author of New York Times Best Selling The 4-Hour Workweek and The 4-Hour Body Each year, it is estimated that more than 2,000 people set out to thru-hike the Appalachian Trail, yet seven in ten ultimately fall short of their goal. Given the countless number of how-to books and websites offering information about logistics, gear, and endurance training, one would think that more people would finish this 2,200 mile trek. Why then, do so many hikers quit prematurely? After successfully thru-hiking the AT in five months with zero prior backpacking experience, author, Zach Davis, is convinced he's discovered the answer. Aspiring thru-hikers, Davis tells readers, are preparing the wrong way- sweating on the StairMaster, meticulously plotting each re-supply box, or obsessing over the a synthetic or down sleeping bag or perfect pair of socks. While the AT undoubtedly presents extraordinary physical challenges, it is the psychological and emotional struggles that drive people off the trail. Conquering these mental obstacles is the key to success. This groundbreaking book focuses on the most important and overlooked piece of equipment of all- the gear between one's ears. Filled with first-hand, touching yet humorous vignettes and down-to-earth advice that both instructs and inspires, Appalachian Trials gives readers the mental road map they'll need to hike from Springer Mountain to Mt.Katahdin. In Appalachian Trials readers will learn: Goal setting techniques that will assure hikers reach Mt. Katahdin The common early stage pitfalls and how to avoid them How to beat "the Virginia Blues" The importance of and meaning behind "hiking your own hike" 5 strategies for unwavering mental endurance The most common mistake made in the final stretch of the trail Tips for enjoying rather than enduring each of the five million steps along the journey Strategies for avoiding post-trail depression and weight gain In addition, the Bonus Section of Appalachian Trials includes: A thorough chapter on gear written by thru-hiker of the AT and Pacific Crest Trail, and professional backpack gear reviewer Information about the trail's greatest and most unknown risk and how to guard against it 9 tips for saving money before and during your thru-hike A thorough FAQ section including information ranging from how to obtain sponsorship, to the best stove for the trail, to avoiding chafing, and much more
