The Runner

The Runner PDF Author: David Samuels
Publisher: Tantor eBooks
ISBN: 1618030337
Category : Biography & Autobiography
Languages : en
Pages : 177

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Book Description
The Runner tells the remarkable true story of a teenage drifter and petty thief named James Hogue who woke up one cold winter morning in a storage shed in Utah and decided to start his life anew. Re-imagining himself as a self-educated ranch hand named Alexi Indris-Santana who read Plato under the stars and could run a mile in under four minutes, Hogue applied and was accepted to Princeton University, where he excelled academically, made the track team, and became a member of the elite Ivy Club. Echoing both The Great Gatsby and The Talented Mr. Ripley, the story of Hogue’s life before and after he went to Princeton is both an immensely affecting portrait of a dreamer and a striking indictment of the Ivy League “meritocracy” to which Hogue wanted so badly to belong. Drawing elegant parallels between Hogue’s ambitions and the American myth of self-invention, while also examining his own uneasy identification with his troubled subject, David Samuels has fashioned a powerful metaphor for the corruptions of the American dream, revealing exceptional gifts as a reporter and literary stylist.

High School Runner

High School Runner PDF Author: Bill Kenley
Publisher: Runnerd Press
ISBN:
Category :
Languages : en
Pages : 0

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Book Description
Meet Sherman Leopold Kindle, aka K1, a ninth grader beginning his high school journey as a talented but apprehensive member of the cross country team. Over the course of the season, he learns to rise to the challenge of the work through self-discipline, teamwork, and most importantly, empathy. Sherman's often hilarious, sometimes pathetic, and ultimately inspiring coach mentors all of the runners - whether veteran or rookie, braggart or slacker, star or dud - in less-than-conventional fashion. Despite his life falling apart, Coach Viddstein molds his team and leads them to their greatest success. Written in the warm, nostalgic style of John L. Parker, Jr.'s classic Once a Runner, this novel is about the value of self-discipline and training, and how athletic skills strengthen character. As Sherman learns to conquer his own limitations, he discovers the lessons that Coach Viddstein instills in him are essential to understanding his conflicted feelings for his family, teammates, classmates, and the grueling sport that has chosen him. High School Runner demonstrates that while individual races may be won or lost, the real sense of triumph comes from knowing how to pace oneself in this mad dash we call life. "If you're a runner, this story is a must-read. If you're not, read it anyway. Very funny." -Mark Hentemann, executive producer/writer Family Guy "Funny, inspiring, distinct of character, and rich in detail, High School Runner rightly belongs in the canon of other fine tales of the track. Kenley more than lived up to my standard with such books: it made me want to go out and run - fast. -Neal Bascomb, author of The Perfect Mile "A solid debut set in the demanding world of high school distance runners, lit with pathos and humor." -Kirkus Reviews

Consistency Is Key

Consistency Is Key PDF Author: Jay Johnson
Publisher:
ISBN: 9780578685045
Category :
Languages : en
Pages :

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Book Description
How can high school athletes unlock their potential and become excellent runners? In Consistency Is Key, nationally known coach Jay Johnson helps high school runners understand how to realize their potential and race fast. Written specifically for high schoolers-and drawing on Johnson's twenty years of experience working with high school, collegiate, and professional runners-Consistency Is Key is a simple yet impactful book for any athlete who wants to improve. Consistency Is Key focuses on the fundamentals of running, which can be applied to both cross country and track and field training. Johnson explains why high school runners need to build their aerobic engines, while also doing the strengthening exercises necessary to create a strong chassis. He makes the case that "revving the engine" most days is necessary if a high school runner is going to race to his or her potential. It's crucial that high school runners realize there are dozens of ways to structure an effective training program, provided the fundamentals are always in place. Unlike most running books that go into lengthy detail about exercises physiology, Consistency Is Key offers a foundational understanding of key concepts, while giving athletes actionable items to improve. And it includes case studies of eight exceptional programs that show how these fundamentals can be put to work. A concise book, Consistency Is Key will help any high schooler better understand what it takes to be an excellent runner.

Girls Running

Girls Running PDF Author: Melody Fairchild
Publisher: VeloPress
ISBN: 1948006286
Category : Young Adult Nonfiction
Languages : en
Pages : 206

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Book Description
Running can shape a young athlete in healthy, positive ways for the rest of her life. Girls Running offers the guidance and tools girls need to thrive on their running journey, right from the start. With straight talk on training, physiology, menstruation, sports nutrition, a winning mindset, body image issues, gear, team-building, and competition, Girls Running educates and empowers young runners to achieve their potential and love running more. Inspired by high-school phenom Melody Fairchild’s groundbreaking running journey, and with the coaching insight from Fairchild and coauthor Elizabeth Carey, Girls Running is a valuable toolkit for middle- and high-school runners. Backed by science, research, and over 100,000 miles of experience, this resource answers the most timely and sensitive questions that girls face when their bodies change and the miles increase. Girls, parents, and coaches will see ways to navigate puberty, mental health, eating disorders, and the pressures of competitive running. Girls Running is a go-to guide for everything girls need to know to run betterand love the journey while doing it!

One Hundred and One Developmental Concepts & Workouts for Cross Country Runners

One Hundred and One Developmental Concepts & Workouts for Cross Country Runners PDF Author: Jason Karp
Publisher: Coaches Choice Books
ISBN: 9781606791165
Category : Cross-country running
Languages : en
Pages : 128

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Book Description


The Runner

The Runner PDF Author: David Samuels
Publisher: Tantor eBooks
ISBN: 1618030337
Category : Biography & Autobiography
Languages : en
Pages : 177

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Book Description
The Runner tells the remarkable true story of a teenage drifter and petty thief named James Hogue who woke up one cold winter morning in a storage shed in Utah and decided to start his life anew. Re-imagining himself as a self-educated ranch hand named Alexi Indris-Santana who read Plato under the stars and could run a mile in under four minutes, Hogue applied and was accepted to Princeton University, where he excelled academically, made the track team, and became a member of the elite Ivy Club. Echoing both The Great Gatsby and The Talented Mr. Ripley, the story of Hogue’s life before and after he went to Princeton is both an immensely affecting portrait of a dreamer and a striking indictment of the Ivy League “meritocracy” to which Hogue wanted so badly to belong. Drawing elegant parallels between Hogue’s ambitions and the American myth of self-invention, while also examining his own uneasy identification with his troubled subject, David Samuels has fashioned a powerful metaphor for the corruptions of the American dream, revealing exceptional gifts as a reporter and literary stylist.

Runner's World

Runner's World PDF Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 130

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Book Description
Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.

The Way of the Runner

The Way of the Runner PDF Author: Adharanand Finn
Publisher: Simon and Schuster
ISBN: 1681771845
Category : Sports & Recreation
Languages : en
Pages : 205

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Book Description
Japan is the most running-obsessed country on earth. A 135-mile relay race, or "ekiden," is the country's biggest annual sporting event. Thousands of professional runners compete for corporate teams in some of the most competitive races in the world. The legendary "marathon monks" run a thousand marathons in a thousand days to reach spiritual enlightenment.Yet so much of Japan's running culture remains a mystery to the outside world. Adharanand Finn, the award-winning author of Running with the Kenyans, spent six months immersed in this one-of-a-kind running culture to discover what it might teach us about the sport and about Japan.As an amateur runner about to turn 40, he also hoped to find out whether a Japanese approach to training might help him run faster. What he learns—about competition, team work, form, chasing personal bests, and about himself—will fascinate and surprise anyone keen to explore why we run and how we might do it better.

Hopi Runners

Hopi Runners PDF Author: Matthew Sakiestewa Gilbert
Publisher: University Press of Kansas
ISBN: 0700626980
Category : Sports & Recreation
Languages : en
Pages : 296

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Book Description
In the summer of 1912 Hopi runner Louis Tewanima won silver in the 10,000-meter race at the Stockholm Olympics. In that same year Tewanima and another champion Hopi runner, Philip Zeyouma, were soundly defeated by two Hopi elders in a race hosted by members of the tribe. Long before Hopis won trophy cups or received acclaim in American newspapers, Hopi clan runners competed against each other on and below their mesas—and when they won footraces, they received rain. Hopi Runners provides a window into this venerable tradition at a time of great consequence for Hopi culture. The book places Hopi long-distance runners within the larger context of American sport and identity from the early 1880s to the 1930s, a time when Hopis competed simultaneously for their tribal communities, Indian schools, city athletic clubs, the nation, and themselves. Author Matthew Sakiestewa Gilbert brings a Hopi perspective to this history. His book calls attention to Hopi philosophies of running that connected the runners to their villages; at the same time it explores the internal and external forces that strengthened and strained these cultural ties when Hopis competed in US marathons. Between 1908 and 1936 Hopi marathon runners such as Tewanima, Zeyouma, Franklin Suhu, and Harry Chaca navigated among tribal dynamics, school loyalties, and a country that closely associated sport with US nationalism. The cultural identity of these runners, Sakiestewa Gilbert contends, challenged white American perceptions of modernity, and did so in a way that had national and international dimensions. This broad perspective linked Hopi runners to athletes from around the world—including runners from Japan, Ireland, and Mexico—and thus, Hopi Runners suggests, caused non-Natives to reevaluate their understandings of sport, nationhood, and the cultures of American Indian people.

Runner's World

Runner's World PDF Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 120

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Book Description
Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.

Training for Young Distance Runners

Training for Young Distance Runners PDF Author: Laurence S. Greene
Publisher: Human Kinetics
ISBN: 9780736050913
Category : Sports & Recreation
Languages : en
Pages : 244

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Book Description
Race your best this season with science-based training specifically geared for teenage runners. Your performance will soar when you follow the proven guidelines on designing customized daily, weekly, and seasonal programs. Running experts Larry Greene and Russ Pate combine the latest research with what works in the most successful high school and college programs throughout the country. You'll learn how to optimize performance through tempo running, interval training, technique drills, circuit and weight training, and flexibility exercises. And you'll gain a competitive advantage by applying guidelines for choosing the best foods and nutritional supplements, developing mental fitness, and preventing injuries. Training for Young Distance Runners has everything you need to build a winning training program for cross country, track and field, and road racing events. Get this book and get ahead of the pack!