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Author: Holly Phaneuf
Publisher: Da Capo Lifelong Books
ISBN: 9781569244081
Category : Health & Fitness
Languages : en
Pages : 400
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Book Description
The scores of books on herbs already available generally restate old, often outdated lore about herbs. Now, Herbs Demystified does something entirely different: It is the first book to explain exactly what herbs actually do inside our bodies and how they achieve their effects. Biochemist Holly Phaneuf covers 100 of the most popular herbs-astragalus, black cohosh, chamomile, echinacea, garlic, gingko, ginseng, milk thistle, pine bark extract, saw palmetto, valerian, and many others. Phaneuf's introductory overview lays out the basic chemical principles that underlie the journey herbal molecules make in our bodies. Then, for each of the herbs, she covers its history and folklore; explains what the herb really does-its evidence of action; its good uses and not so good uses, including the forms in which it is typically available and commonly reported dosages; interesting facts and the bottom line. Like no other herb book before, Herbs Demystified allows readers to custom-fit an herb to one's own particular concern, therefore minimizing trial and error.
Author: Holly Phaneuf
Publisher: Da Capo Lifelong Books
ISBN: 9781569244081
Category : Health & Fitness
Languages : en
Pages : 400
Get Book Here
Book Description
The scores of books on herbs already available generally restate old, often outdated lore about herbs. Now, Herbs Demystified does something entirely different: It is the first book to explain exactly what herbs actually do inside our bodies and how they achieve their effects. Biochemist Holly Phaneuf covers 100 of the most popular herbs-astragalus, black cohosh, chamomile, echinacea, garlic, gingko, ginseng, milk thistle, pine bark extract, saw palmetto, valerian, and many others. Phaneuf's introductory overview lays out the basic chemical principles that underlie the journey herbal molecules make in our bodies. Then, for each of the herbs, she covers its history and folklore; explains what the herb really does-its evidence of action; its good uses and not so good uses, including the forms in which it is typically available and commonly reported dosages; interesting facts and the bottom line. Like no other herb book before, Herbs Demystified allows readers to custom-fit an herb to one's own particular concern, therefore minimizing trial and error.
Author: Holly Phaneuf
Publisher: Hachette Go
ISBN: 0306833115
Category : Health & Fitness
Languages : en
Pages : 633
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Book Description
The scores of books on herbs already available generally restate old, often outdated lore about herbs. Now, Herbs Demystified does something entirely different: It is the first book to explain exactly what herbs actually do inside our bodies and how they achieve their effects. Biochemist Holly Phaneuf covers 100 of the most popular herbs-astragalus, black cohosh, chamomile, echinacea, garlic, gingko, ginseng, milk thistle, pine bark extract, saw palmetto, valerian, and many others. Phaneuf's introductory overview lays out the basic chemical principles that underlie the journey herbal molecules make in our bodies. Then, for each of the herbs, she covers its history and folklore; explains what the herb really does-its evidence of action; its good uses and not so good uses, including the forms in which it is typically available and commonly reported dosages; interesting facts and the bottom line. Like no other herb book before, Herbs Demystified allows readers to custom-fit an herb to one's own particular concern, therefore minimizing trial and error.
Author:
Publisher: SkyLight Paths Publishing
ISBN: 1594731748
Category : Crafts & Hobbies
Languages : en
Pages : 210
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Book Description
Herbs have been essential to spiritual beliefs and practices throughout time and history. From Christian Scripture to Hindu observances, Jewish ritual to early Islamic literature, Native American traditions to Buddhist symbolism, plants are seen as a blessing from God and a way to remain in harmony with Spirit. In this fun, informative and engaging guide, you will be delighted by the history of the religious and spiritual use of herbs in many faith traditions and inspired by creative ideas on how to use herbs for spiritual growth. Unique and soul-strengthening activities can teach you how to: Create herbal art inspired by your faith, Craft herbal wreaths, pillows and soaps from herbs selected for their spiritual qualities, Prepare herbal teas, infused oils, meals and condiments with herbs chosen for their ability to nurture, strengthen and heal, Make candles infused with herbs that promote balance and centering, Nourish the soul with herbal sachets and potpourri, Use incense and smudge sticks to imbue clarity and purity, Design a simple herb garden of plants chosen from among different spiritual traditions, Construct spaces in which to use herbs for reflection and meditation. Book jacket.
Author: Sandra Kynes
Publisher: Llewellyn Worldwide
ISBN: 0738761966
Category : Body, Mind & Spirit
Languages : en
Pages : 225
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Book Description
Quick and Easy Remedies for Holistic Health This impressive book contains almost 200 recipes for herbal remedies that anyone can use, even if you've never worked with herbs. Expert Sandra Kynes shows how herbal remedies can treat everything from the flu to kidney stones and can be made from ingredients commonly stocked in your kitchen. Herbal Remedies for Beginners is cleverly organized and cross-referenced so you can look up remedies by ailment or by herb, making it easy to find what you need. You'll discover how to make the remedies and a wide variety of application methods from teas and oils to balms and gels. With everything from a basil and lemongrass salve for soothing insect bites to a ginger and turmeric syrup for alleviating motion sickness, this is the perfect beginner's guide to natural wellness.
Author: Tina Sams
Publisher: Quarto Publishing Group USA
ISBN: 1627881948
Category : Health & Fitness
Languages : en
Pages : 195
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Book Description
“Guides you step by step through the how and why of medicinal herbs in a down to earth and experienced manner.” —Susanna Reppert Brill, The Rosemary House, Mechanicsburg, PA Ever wondered about the benefits of dandelion, chickweed, and elder? Healing Herbs is an essential reference for the beginning herbalist, featuring 20 common herbs, many of which are considered weeds, that can often be found in hedgerows, meadows, and wild places. Along with medicinal information, this book includes traditional folklore and fortifying recipes for each edible or medicinal plant, and plenty of easy-to-follow instructions to help fill a backyard herbalist’s medicine chest with remedies to keep the whole family happy and healthy. Healing Herbs is conveniently organized by plant, making it easier for the home herbalist to find, identify, and use healing plants from the backyard. Herbalist Tina Sams identifies the twenty most common and healthful herbs and over one hundred natural remedies that are easy, inexpensive, and effective. This illustrated guide is fundamental for any nature-lover’s library “The Healing Power of Herbs is a lovely, insightful introduction into the wonderful world of herbs and herbal healing. One finds all of the essential information and more including intelligent discussions on herb safety, herb gardening, herbal preparation, and remedies for common ailments. The author’s message is to reinforce the realization that while powerful, herbs are all around us and they are our allies in health.” —Rosemary Gladstar, herbalist author of Rosemary Gladstar’s Medicinal Herbs
Author: Robin Rose Bennett
Publisher: North Atlantic Books
ISBN: 1583947620
Category : Health & Fitness
Languages : en
Pages : 593
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Book Description
Discover the many ways you can use plant medicine to boost your physical, emotional, and spiritual wellbeing—with over 180 recipes and step-by-step instructions for herbal teas and other natural remedies. “ . . . contains far more than simple directives found in most herb books . . . Spiritual insights are richly interwoven with excellent herbal remedies.” —Rosemary Gladstar, author of Medicinal Herbs: A Beginner’s Guide With more than 180 easy-to-follow recipes and written by a well-respected urban herbalist, The Gift of Healing Herbs explores herbology as the “people’s medicine”—freely available to all—and as a powerful yet gentle way to heal the body, mind, heart, and soul. You will learn about: • The true nature of health and the causes of illness • The physical systems of the body and the common and not-so-common herbs for tonifying them • Recipes for teas, brews, and how to incorporate herbs into your daily life • The relationship between our body systems and the elements of Earth, Air, Fire, and Water Filled with personal stories, case histories, prayers, meditations, and more, The Gift of Healing Herbs is equal parts inspiration and instruction drawn from the author’s decades spent teaching and practicing herbal medicine in a spiritual, earth-based, non-dogmatic style. Bennett explores how one’s personal story turns into one’s embodied physicality—ultimately revealing unique paths of healing for each reader.
Author: Cal Orey
Publisher: Citadel
ISBN: 0806540486
Category : Health & Fitness
Languages : en
Pages : 385
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Book Description
The mega-popular Healing Powers series from bestselling nutrition writer Cal Orey continues with its 9th instalment, The Healing Powers of Herbs and Spices, exploring the many ways fresh herbs in your fridge and dried spices in your kitchen cupboard can provide medicinal powers, home cures, weight loss benefits, beauty treatments, and adventurous flavours and textures to enhance plant-based dishes.
Author: Connor Smith
Publisher: Greenfinch
ISBN: 1529430542
Category : Gardening
Languages : en
Pages : 410
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Book Description
Herbs are wonderful things. Without them so much would not be possible. With the advance of science over the last two hundred years these once mystical plants have changed and saved countless lives, vastly improving our standard of living while providing us all with a much richer, healthier diet. Today, we take for granted a world full of life-saving drugs, luxury cosmetics and exotic foods. This fascinating book will tell this story: revealing how poisons once used by the ancient Romans such as Deadly Nightshade are now being used in modern medicine or how the herbs used by indigenous people around the world have provided remedies for countless illnesses. It will explore the myths and legends behind herbs such as the infamous Mandrake and how herbs such as Yarrow are still being used to treat wounds today, just as they were thousands of years ago; and it will show how exotic herbs from across the globe have enriched our lives and delve into the origins of the culinary herbs that everyone knows and loves. Seventy-five herbs have been carefully chosen to tell the story of how they have each changed our world, looking back at their origins and what was once believed, while comparing this with the modern day uses and the scientific value of these plants enabling the reader to understand and appreciate their importance. Each double page spread will provide both historic and modern illustrations of each herb alongside captivating accounts of their historical and modern day uses including supplementary botanical and horticultural information for each.
Author: Yu Qi
Publisher:
ISBN: 9781456481469
Category : Herbal
Languages : en
Pages : 312
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Book Description
There are a lot of Chinese herbal books available in the market. However, most of them are fit to be as reference books instead of text books for TCM school students. As we know, most TCM students in the US are part-time and they need to concentrate on the most useful and succinct information in order to grasp knowledge more efficiency. This book is basically the result of six years of teaching materials to Chinese herbal medicine students.
Author: Michael Castleman
Publisher: Rodale Books
ISBN: 1623369134
Category : Health & Fitness
Languages : en
Pages : 576
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Book Description
Straight from nature's medicine cabinet, the latest herbal discoveries that cure hundreds of health concerns without the dangerous side effects or high cost of prescription drugs. When compared to prescription drugs, herbal healing is both safer and more cost effective. In the fourth edition of The New Healing Herbs, you get access to the latest, most up-to-date information about herbal remedies for cures to nausea, the common cold, diabetes, cancer, allergies, back pain, and more. This new edition includes five new herbs, the result of author Michael Castleman's endless research and dedication to holistic healing. Taking a folklore-meets-science approach, you'll also explore the rich history of herbal medicine traditions. Featuring 135 of the most widely used medicinal herbs, including cannabis, The New Healing Herbs shows you which herbal remedy to take for each condition, how it's taken, what interactions to watch for, and where to buy the featured herb. The easy-to-use Cure Finder organizes herbs by health condition, healing actions, and alternative uses, guiding you to the right herbal remedy for your ailment. With The New Healing Herbs, you'll find nature's remedy for health, vibrancy, and happiness.
