Herbal Recipes for Nutrient Rich and Clean Food PDF Download
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Author: Juliana Baldec
Publisher:
ISBN: 9781505389791
Category :
Languages : en
Pages : 218
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Book Description
Author: Juliana Baldec
Publisher:
ISBN: 9781505389791
Category :
Languages : en
Pages : 218
Get Book Here
Book Description
Author: Juliana Baldec
Publisher: Speedy Publishing LLC
ISBN: 1681272024
Category : Cooking
Languages : en
Pages : 237
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Book Description
Combining smoothies and a light meal plan has helped her not only lose 20 pounds within 60 days, but she was also been able to get rid of her nasty breathing and Asthma problems at the same time. Consuming a combination of these fruit smoothies and vegetable smoothies will help your body get rid of sick making toxins, boost your vitality and energy, get rid of nasty body conditions like Asthma, rejuvenate your body, provide your body with a natural immune system, detoxify and clean your body, turn your body into a lean body, shed pounds, and more. People are reporting that fad diets never worked on them, but when sticking to this lifestyle of smoothies they were able to lose weight and never gain the weight back afterwards unlike it happens with many of these fad diets. Most people are regaining the weight after following a diet. This is not a fad diet were you gain weight after you are done because this is a healthy and natural lifestyle choice and this is the reason why it also works for weight loss and keeping the weight off. People who have achieved similar results like Baldec by consuming smoothies in combination with a light daily meal plan all agree. This is the most natural and nutritious way to nourish your body and brain while getting amazing weight results as a side benefit. The recipes are 5 minute quick and easy to make no matter if you use the best juicer or blender or if you use your regular hand held kitchen supply. As a result of following this smoothie lifestyle your body will turn into a lean and clean body that is full of energy, vitality, and life! From her fruity smoothies to her leafy green, raw, vegetable, and vegetable/fruit combined smoothies such as her vitaliy boosting blender drinks like the: * Lighter Than Raspberry Pie * Chocolate Awesomeness * Organic Vanilla Cinnamon Blueberry Divine and many more...
Author: Juliana Baldec
Publisher: CreateSpace
ISBN: 9781505527483
Category :
Languages : en
Pages : 238
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Book Description
This is a 3 In 1 box set compilation of 3 books. This compilation includes Juliana Baldec's 3 titles: Book 1: 21 Amazing Weight Loss Smoothie Recipes Book 2: Smoothies Are Just Like You! Book 3: Paleo Is Like You! From one of America's most passionate advocates of turning common and sick making food choice into a healthy & balanced lifestyle that includes 5 minute quick and effortless to make, tasty, healthy, vitality and energy boosting smoothies and juices. Not only can these healthy blender recipes drinks boost your health, wellness and happiness, but they can also provide you with many other benefits like beautifying your body and skin from the inside out, anti-aging, natural ability to heal itself, energizing and regulating your hormones, helping neutralize free radicals in our body and brain, satisfying your daily supply of the cancer fighting mineral selenium, treating fungal bacteria in the body like candida, boosting your energy level to fight against fatigue and illnesses, loosing weight and keep it off, and many other health benefits. When Juliana got started with smoothies, she was able to shed 20 pounds during a period of 2 month. Since then she has been able to keep that weight off. Her secret: She turned these nutritious and satisfying drinks into a way of life. Combining smoothies and a light meal plan has helped her not only lose 20 pounds within 60 days, but she was also been able to get rid of her nasty breathing and Asthma problems at the same time. Consuming a combination of these fruit smoothies and vegetable smoothies will help your body get rid of sick making toxins, boost your vitality and energy, get rid of nasty body conditions like Asthma, rejuvenate your body, provide your body with a natural immune system, detoxify and clean your body, turn your body into a lean body, shed pounds, and more. People are reporting that fad diets never worked on them, but when sticking to this lifestyle of smoothies they were able to lose weight and never gain the weight back afterwards unlike it happens with many of these fad diets. Most people are regaining the weight after following a diet. This is not a fad diet were you gain weight after you are done because this is a healthy and natural lifestyle choice and this is the reason why it also works for weight loss and keeping the weight off. People who have achieved similar results like Baldec by consuming smoothies in combination with a light daily meal plan all agree. This is the most natural and nutritious way to nourish your body and brain while getting amazing weight results as a side benefit. The recipes are 5 minute quick and easy to make no matter if you use the best juicer or blender or if you use your regular hand held kitchen supply. As a result of following this smoothie lifestyle your body will turn into a lean and clean body that is full of energy, vitality, and life! From her fruity smoothies to her leafy green, raw, vegetable, and vegetable/fruit combined smoothies such as her vitaliy boosting blender drinks like the: * Lighter Than Raspberry Pie * Chocolate Awesomeness * Organic Vanilla Cinnamon Blueberry Divine and many more... These tasty & unique 5 minute quick & no-fail recipes are going to transform your body into a healthy, toxin free, lean and clean body in a truly satisfying way. You will find recipes that boost your body and brain, help you with weight loss, detoxification, boosting up your immune system in a natural way, healing from the inside out, and many other health benefits. She also includes tasty and no guilt delights that are going to relax your mood and soul and make you happy like the "Chocolate Coconut Honey Kiss," the "Papaya Relaxer" & many more... Live a happy & healthy lifestyle and double your life today...
Author: Liana Werner-Gray
Publisher: Hay House, Inc
ISBN: 1401949711
Category : Health & Fitness
Languages : en
Pages : 313
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Book Description
Improve your health with clean, natural foods and nutrient-rich recipes that can be made in 10 minutes or less! Liana Werner-Gray understands how hard it is to find the time to take care of yourself; to keep up with her fast-paced life, she indulged in processed convenience foods until she landed in the hospital and could no longer take her health for granted. She shared her journey to healing herself in her blog, The Earth Diet, which launched her best-selling book of the same name. Through the Earth Diet lifestyle, she has helped thousands of people with thyroid issues, eating disorders, cancer, diabetes, acne, addictions, and other afflictions. Liana kept hearing from readers and clients that their biggest obstacle was a lack of time, so she gathered together her favorite quick recipes and time-saving techniques. In 10-Minute Recipes, you will find more than 100 recipes to get into your diet more of the essential vitamins, minerals, and micronutrients your body needs—each of which can be prepared in 10 minutes or less. Whether you’re a meat eater or a raw vegan, this inclusive book offers options for juices, smoothies, salads, entrees, desserts, and more that will delight any palate. Liana also delivers advice on proper nutrition; tips for shifting out of toxic habits; and guides for specific goals such as weight loss, reducing inflammation, and increasing energy.
Author: Shara Aaron, MS, RD
Publisher: Race Point Publishing
ISBN: 1610588355
Category : Cooking
Languages : en
Pages : 290
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Book Description
Learn how to select, cook and flavor your food for heart healthy, delicious meals the whole family will enjoy. Shara Aaron, MS, RD, and Monica Bearden, RD have shared their passion and expertise in nutrition, flavorful food, and cardiovascular health to create a book of 125 unique and delicious recipes compiled from a variety of sources, including chefs with a background in nutrition, that not only tantalize taste buds, but also address the needs of a heart healthy diet. Nutrient rich ingredients full of flavor were the criteria for recipe selection. Saturated fat and sodium is limited, but what makes this book unique is that the recipes will make use of the growing body of research showing that prevention and wellness can be achieved with the use of heart healthy fats, fiber, certain vitamins and minerals, and phytochemicals. Each chapter focuses on an ingredient or collection of ingredients and their evidence for heart health and wellness. Nutrition facts for each recipe are included, along with sidebars and tidbits of information on the ingredients regarding their healthfulness as well as tips for buying and cooking these ingredients in general. At the back of the book will be pantry makeover suggestions and 10 days of menus using the recipes to help the reader follow an overall heart healthy diet and manage their weight.
Author: Brittany Wood Nickerson
Publisher: Storey Publishing
ISBN: 1612126901
Category : Cooking
Languages : en
Pages : 313
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Book Description
Author and herbalist Brittany Wood Nickerson understands that food is our most powerful medicine. In Recipes from the Herbalist’s Kitchen she reveals how the kitchen can be a place of true awakening for the senses and spirit, as well as deep nourishment for the body. With in-depth profiles of favorite culinary herbs such as dill, sage, basil, and mint, Nickerson offers fascinating insights into the healing properties of each herb and then shares 110 original recipes for scrumptious snacks, entrées, drinks, and desserts that are specially designed to meet the body’s needs for comfort, nourishment, energy, and support through seasonal changes. Foreword INDIES Gold Award Winner IACP Cookbook Awards Finalist
Author: Linda Page
Publisher: Healthy Healing, Inc.
ISBN: 9781884334818
Category : Cooking
Languages : en
Pages : 588
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Book Description
You will discover the healing secrets of different kinds of foods, for example: fruits, vegetables and chlorophyll -- how they cleanse your body and heal health problems; green superfoods and medicinal mushrooms -- how they work for faster healing; herbs and sea greens -- how they help the body remain in balance; spices and herbs -- how they boost thermogenesis to burn calories for hours. Also includes complete nutrient value reference sections for food, herbs and nutrients, and a complete section dedicated to the importance of organic foods. There are over 80 complete healing diets and programs -- from allergies, to childhood disease control, to recovery after radiation and surgery -- each detailed programme shows how to develop the healing diet and then refers to the easy-to-use recipes in 'Cooking For Healthy Healing: Book Two -- The Healing Recipes'.
Author: Linda Page
Publisher: Healthy Healing, Inc.
ISBN: 9781884334825
Category : Cooking
Languages : en
Pages : 566
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Book Description
Linda Page has been saying it for years: Good food is good medicine. Now, in her new revolutionary cookbook set, she presents the latest information about the problems with today's food supply and shows how to use food as medicine, for healing, and for wellness.
Author: Kirsten Yang
Publisher: Createspace Independent Publishing Platform
ISBN: 9781546465713
Category :
Languages : en
Pages : 340
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Book Description
YOUR HEALTHY COOKBOOK BLUEPRINT 4 HEALTHY BOOKS Click Add To Cart Now! This Bundle Contains: WHOLE 30 DIET Whole 30 Diet: Find out your vitality with this ultimate clean-eating program and unleash your energy (whole 30 cookbook) HERBALISM Herbalism: Live a long healthy life with natural herbs for healing and dieting purposes (Herbal remedies, herbalism guide) GLUTEN-FREE RECIPES Gluten Free Recipes: The bible cookbook to win gluten intolerance and increasing your energy (Gluten Free) ZERO SUGAR DIET Zero Sugar Diet: Burn belly fat instantly and get a killer body (No Sugar Diet) WHOLE 30 DIET, THE WHOLE 30 If you are looking for an easy way to lose weight, without the effort of counting calories, then try following a structured healthy meal plan for 30 days (Whole30). If you are looking for a way to get started on improving your lifestyle and eating habits, then this book is for you, you will get the healthy meal plans, tips, and secrets of healthy eating for a whole month. HERBALISM, HERBAL REMEDIES This book is a complete book on Herbalism ever published revealing the enormous potential of herbs. Scientist and storytellers possess reported in humans experiencing the amazing healing and healthiness benefits of normal herbal remedies. And at this moment it is your chance. Are you thinking about adding herbal dietary supplements to your diet to improve the quality of your nutrition? Nutritional supplements will help improve your health, regardless of what you eat, but taken in combination with a well-rounded diet, your health can achieve even higher levels. GLUTEN FREE RECIPES This book will show you just how tasty a gluten-free diet can be. Try different recipes of foods without gluten in this book. Remember that diet, free of gluten, is not detrimental to your health. In fact, you can gain an advantage by it when you see this as an opportunity to maintain physical fitness. Living with gluten does not mean you have to sacrifice good tasting recipes anymore... ZERO SUGAR DIET, NO SUGAR DIET If you are like millions of other people around the world, you may be looking for a diet that really works. Your cravings will stop and you will feel better. Everyone who takes "Zero Sugar Diet" report feeling so much better than ever before. The cost of this book is nothing compared to the happiness you will feel once your health and your waistline both improve. CLICK ADD TO CART To Get Your Healthy Cookbook Blueprint
Author: Kirsten Yang
Publisher: Createspace Independent Publishing Platform
ISBN: 9781545541838
Category :
Languages : en
Pages : 340
Get Book Here
Book Description
YOUR HEALTHY COOKBOOK BLUEPRINT 4 HEALTHY BOOKS Click Add To Cart Now! This Bundle Contains: HERBALISM Herbalism: Live a long healthy life with natural herbs for healing and dieting purposes (Herbal remedies, herbalism guide) WHOLE 30 DIET Whole 30 Diet: Find out your vitality with this ultimate clean-eating program and unleash your energy (whole 30 cookbook) ZERO SUGAR DIET Zero Sugar Diet: Burn belly fat instantly and get a killer body (No Sugar Diet) GLUTEN-FREE RECIPES Gluten Free Recipes: The bible cookbook to win gluten intolerance and increasing your energy (Gluten Free) HERBALISM, HERBAL REMEDIES This book is a complete book on Herbalism ever published revealing the enormous potential of herbs. Scientist and storytellers possess reported in humans experiencing the amazing healing and healthiness benefits of normal herbal remedies. And at this moment it is your chance. Are you thinking about adding herbal dietary supplements to your diet to improve the quality of your nutrition? Nutritional supplements will help improve your health, regardless of what you eat, but taken in combination with a well-rounded diet, your health can achieve even higher levels. WHOLE 30 DIET, THE WHOLE 30 If you are looking for an easy way to lose weight, without the effort of counting calories, then try following a structured healthy meal plan for 30 days (Whole30). If you are looking for a way to get started on improving your lifestyle and eating habits, then this book is for you, you will get the healthy meal plans, tips, and secrets of healthy eating for a whole month. ZERO SUGAR DIET, NO SUGAR DIET If you are like millions of other people around the world, you may be looking for a diet that really works. Your cravings will stop and you will feel better. Everyone who takes "Zero Sugar Diet" report feeling so much better than ever before. The cost of this book is nothing compared to the happiness you will feel once your health and your waistline both improve. GLUTEN FREE RECIPES This book will show you just how tasty a gluten-free diet can be. Try different recipes of foods without gluten in this book. Remember that diet, free of gluten, is not detrimental to your health. In fact, you can gain an advantage by it when you see this as an opportunity to maintain physical fitness. Living with gluten does not mean you have to sacrifice good tasting recipes anymore... CLICK ADD TO CART To Get Your Healthy Cookbook Blueprint
